CallyourMomGetdinnerwith yourbrotherTakea bathPreparelunch 2xa weekCarry awaterbottleCookDinner 2xa weekBi-weeklydatenightRideyourbikePurchasea loudalarmclockExplorecreativitywith nojudgementDrink 2bottles ofwater duringwork dayGo tosleepearlier(bedtime)Make anewplaylist!PracticeSelf-love(affirmations)Call arandomfriendStart UsingGymMembershipDosomethingthat makesyou feelvaluedOnly gas,groceries,meals oncredit cardPlan aweekendwithfriendsExplorenewhobbiesLaundryeveryweekGo fora walkGet ahaircutEverydaywake uptimeCallyourMomGetdinnerwith yourbrotherTakea bathPreparelunch 2xa weekCarry awaterbottleCookDinner 2xa weekBi-weeklydatenightRideyourbikePurchasea loudalarmclockExplorecreativitywith nojudgementDrink 2bottles ofwater duringwork dayGo tosleepearlier(bedtime)Make anewplaylist!PracticeSelf-love(affirmations)Call arandomfriendStart UsingGymMembershipDosomethingthat makesyou feelvaluedOnly gas,groceries,meals oncredit cardPlan aweekendwithfriendsExplorenewhobbiesLaundryeveryweekGo fora walkGet ahaircutEverydaywake uptime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your Mom
  2. Get dinner with your brother
  3. Take a bath
  4. Prepare lunch 2x a week
  5. Carry a water bottle
  6. Cook Dinner 2x a week
  7. Bi-weekly date night
  8. Ride your bike
  9. Purchase a loud alarm clock
  10. Explore creativity with no judgement
  11. Drink 2 bottles of water during work day
  12. Go to sleep earlier (bedtime)
  13. Make a new playlist!
  14. Practice Self-love (affirmations)
  15. Call a random friend
  16. Start Using Gym Membership
  17. Do something that makes you feel valued
  18. Only gas, groceries, meals on credit card
  19. Plan a weekend with friends
  20. Explore new hobbies
  21. Laundry every week
  22. Go for a walk
  23. Get a haircut
  24. Everyday wake up time