Take ashowerThinkabouthappymemories LetyourselfcryReadStart ahobby orprojectPlaycardsPlaywith apetListentomusicTake atimeoutPray ormeditateExerciseWrite inajournalTrysomethingnewGooutsideTalk toa friendPunchapunchingbag CookingArtsandCraftsUse astressballDanceDeepbreathingMusclerelaxationUsepositiveself-talkSew orcrochetTake ashowerThinkabouthappymemories LetyourselfcryReadStart ahobby orprojectPlaycardsPlaywith apetListentomusicTake atimeoutPray ormeditateExerciseWrite inajournalTrysomethingnewGooutsideTalk toa friendPunchapunchingbag CookingArtsandCraftsUse astressballDanceDeepbreathingMusclerelaxationUsepositiveself-talkSew orcrochet

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Think about happy memories
  3. Let yourself cry
  4. Read
  5. Start a hobby or project
  6. Play cards
  7. Play with a pet
  8. Listen to music
  9. Take a time out
  10. Pray or meditate
  11. Exercise
  12. Write in a journal
  13. Try something new
  14. Go outside
  15. Talk to a friend
  16. Punch a punching bag
  17. Cooking
  18. Arts and Crafts
  19. Use a stress ball
  20. Dance
  21. Deep breathing
  22. Muscle relaxation
  23. Use positive self-talk
  24. Sew or crochet