Take atimeoutTalk toa friendPlaycardsArtsandCraftsPunchapunchingbag MusclerelaxationUse astressballCookingStart ahobby orprojectSew orcrochetExerciseTake ashowerListentomusicDanceTrysomethingnewPlaywith apetLetyourselfcryGooutsideUsepositiveself-talkPray ormeditateReadWrite inajournalThinkabouthappymemories DeepbreathingTake atimeoutTalk toa friendPlaycardsArtsandCraftsPunchapunchingbag MusclerelaxationUse astressballCookingStart ahobby orprojectSew orcrochetExerciseTake ashowerListentomusicDanceTrysomethingnewPlaywith apetLetyourselfcryGooutsideUsepositiveself-talkPray ormeditateReadWrite inajournalThinkabouthappymemories Deepbreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Talk to a friend
  3. Play cards
  4. Arts and Crafts
  5. Punch a punching bag
  6. Muscle relaxation
  7. Use a stress ball
  8. Cooking
  9. Start a hobby or project
  10. Sew or crochet
  11. Exercise
  12. Take a shower
  13. Listen to music
  14. Dance
  15. Try something new
  16. Play with a pet
  17. Let yourself cry
  18. Go outside
  19. Use positive self-talk
  20. Pray or meditate
  21. Read
  22. Write in a journal
  23. Think about happy memories
  24. Deep breathing