ListentomusicTake atimeoutPlaycardsTrysomethingnewCookingGooutsideTake ashowerPunchapunchingbag Start ahobby orprojectArtsandCraftsThinkabouthappymemories Usepositiveself-talkTalk toa friendDeepbreathingMusclerelaxationUse astressballSew orcrochetExerciseReadPray ormeditateLetyourselfcryWrite inajournalDancePlaywith apetListentomusicTake atimeoutPlaycardsTrysomethingnewCookingGooutsideTake ashowerPunchapunchingbag Start ahobby orprojectArtsandCraftsThinkabouthappymemories Usepositiveself-talkTalk toa friendDeepbreathingMusclerelaxationUse astressballSew orcrochetExerciseReadPray ormeditateLetyourselfcryWrite inajournalDancePlaywith apet

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a time out
  3. Play cards
  4. Try something new
  5. Cooking
  6. Go outside
  7. Take a shower
  8. Punch a punching bag
  9. Start a hobby or project
  10. Arts and Crafts
  11. Think about happy memories
  12. Use positive self-talk
  13. Talk to a friend
  14. Deep breathing
  15. Muscle relaxation
  16. Use a stress ball
  17. Sew or crochet
  18. Exercise
  19. Read
  20. Pray or meditate
  21. Let yourself cry
  22. Write in a journal
  23. Dance
  24. Play with a pet