MakeyourBedDeclutterfor 30minutesPut cleandishesawayDrop offdonationitemsWipedown thekitchencountersDeclutterfor 15minutesThrowsomethingaway fromanywhere ofyour choiceSpend 15mins deletingold photos onyour devices.Dust,sweep ormopsomethingClean theBathroomMirrorAttack thatpile of paperson your deskfor fiveminutesComplete 3things onyour work"To Do" ListClean outa junkdrawerSpend 15minsorganizingyour lotionsand potionsDeclutterfor 15minutesFold thelaundry forten minutesand then putit away.Clean outthe fridgeand/orfreezerSort a boxyou haven'tlooked inrecentlyPut somethingaway that hasbeen left onthe counterSpend 15minsorganizingyour inboxWashdirtydishesTidy theLivingRoom for15 minsUnsubscribefrom oneunnecessaryemail listGather 5items fordonationMakeyourBedDeclutterfor 30minutesPut cleandishesawayDrop offdonationitemsWipedown thekitchencountersDeclutterfor 15minutesThrowsomethingaway fromanywhere ofyour choiceSpend 15mins deletingold photos onyour devices.Dust,sweep ormopsomethingClean theBathroomMirrorAttack thatpile of paperson your deskfor fiveminutesComplete 3things onyour work"To Do" ListClean outa junkdrawerSpend 15minsorganizingyour lotionsand potionsDeclutterfor 15minutesFold thelaundry forten minutesand then putit away.Clean outthe fridgeand/orfreezerSort a boxyou haven'tlooked inrecentlyPut somethingaway that hasbeen left onthe counterSpend 15minsorganizingyour inboxWashdirtydishesTidy theLivingRoom for15 minsUnsubscribefrom oneunnecessaryemail listGather 5items fordonation

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your Bed
  2. Declutter for 30 minutes
  3. Put clean dishes away
  4. Drop off donation items
  5. Wipe down the kitchen counters
  6. Declutter for 15 minutes
  7. Throw something away from anywhere of your choice
  8. Spend 15 mins deleting old photos on your devices.
  9. Dust, sweep or mop something
  10. Clean the Bathroom Mirror
  11. Attack that pile of papers on your desk for five minutes
  12. Complete 3 things on your work "To Do" List
  13. Clean out a junk drawer
  14. Spend 15 mins organizing your lotions and potions
  15. Declutter for 15 minutes
  16. Fold the laundry for ten minutes and then put it away.
  17. Clean out the fridge and/or freezer
  18. Sort a box you haven't looked in recently
  19. Put something away that has been left on the counter
  20. Spend 15 mins organizing your inbox
  21. Wash dirty dishes
  22. Tidy the Living Room for 15 mins
  23. Unsubscribe from one unnecessary email list
  24. Gather 5 items for donation