Throwsomethingaway fromanywhere ofyour choiceUnsubscribefrom oneunnecessaryemail listPut somethingaway that hasbeen left onthe counterDeclutterfor 15minutesClean outthe fridgeand/orfreezerPut cleandishesawaySpend 15mins deletingold photos onyour devices.Gather 5items fordonationSort a boxyou haven'tlooked inrecentlyClean theBathroomMirrorClean outa junkdrawerComplete 3things onyour work"To Do" ListSpend 15minsorganizingyour inboxDust,sweep ormopsomethingDrop offdonationitemsAttack thatpile of paperson your deskfor fiveminutesWipedown thekitchencountersMakeyourBedSpend 15minsorganizingyour lotionsand potionsWashdirtydishesTidy theLivingRoom for15 minsDeclutterfor 15minutesDeclutterfor 30minutesFold thelaundry forten minutesand then putit away.Throwsomethingaway fromanywhere ofyour choiceUnsubscribefrom oneunnecessaryemail listPut somethingaway that hasbeen left onthe counterDeclutterfor 15minutesClean outthe fridgeand/orfreezerPut cleandishesawaySpend 15mins deletingold photos onyour devices.Gather 5items fordonationSort a boxyou haven'tlooked inrecentlyClean theBathroomMirrorClean outa junkdrawerComplete 3things onyour work"To Do" ListSpend 15minsorganizingyour inboxDust,sweep ormopsomethingDrop offdonationitemsAttack thatpile of paperson your deskfor fiveminutesWipedown thekitchencountersMakeyourBedSpend 15minsorganizingyour lotionsand potionsWashdirtydishesTidy theLivingRoom for15 minsDeclutterfor 15minutesDeclutterfor 30minutesFold thelaundry forten minutesand then putit away.

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw something away from anywhere of your choice
  2. Unsubscribe from one unnecessary email list
  3. Put something away that has been left on the counter
  4. Declutter for 15 minutes
  5. Clean out the fridge and/or freezer
  6. Put clean dishes away
  7. Spend 15 mins deleting old photos on your devices.
  8. Gather 5 items for donation
  9. Sort a box you haven't looked in recently
  10. Clean the Bathroom Mirror
  11. Clean out a junk drawer
  12. Complete 3 things on your work "To Do" List
  13. Spend 15 mins organizing your inbox
  14. Dust, sweep or mop something
  15. Drop off donation items
  16. Attack that pile of papers on your desk for five minutes
  17. Wipe down the kitchen counters
  18. Make your Bed
  19. Spend 15 mins organizing your lotions and potions
  20. Wash dirty dishes
  21. Tidy the Living Room for 15 mins
  22. Declutter for 15 minutes
  23. Declutter for 30 minutes
  24. Fold the laundry for ten minutes and then put it away.