Dust,sweep ormopsomethingDeclutterfor 15minutesClean outthe fridgeand/orfreezerDeclutterfor 30minutesClean theBathroomMirrorGather 5items fordonationFold thelaundry forten minutesand then putit away.Attack thatpile of paperson your deskfor fiveminutesSpend 15mins deletingold photos onyour devices.Wipedown thekitchencountersUnsubscribefrom oneunnecessaryemail listDeclutterfor 15minutesDrop offdonationitemsMakeyourBedThrowsomethingaway fromanywhere ofyour choiceComplete 3things onyour work"To Do" ListSort a boxyou haven'tlooked inrecentlyTidy theLivingRoom for15 minsPut somethingaway that hasbeen left onthe counterSpend 15minsorganizingyour lotionsand potionsSpend 15minsorganizingyour inboxClean outa junkdrawerPut cleandishesawayWashdirtydishesDust,sweep ormopsomethingDeclutterfor 15minutesClean outthe fridgeand/orfreezerDeclutterfor 30minutesClean theBathroomMirrorGather 5items fordonationFold thelaundry forten minutesand then putit away.Attack thatpile of paperson your deskfor fiveminutesSpend 15mins deletingold photos onyour devices.Wipedown thekitchencountersUnsubscribefrom oneunnecessaryemail listDeclutterfor 15minutesDrop offdonationitemsMakeyourBedThrowsomethingaway fromanywhere ofyour choiceComplete 3things onyour work"To Do" ListSort a boxyou haven'tlooked inrecentlyTidy theLivingRoom for15 minsPut somethingaway that hasbeen left onthe counterSpend 15minsorganizingyour lotionsand potionsSpend 15minsorganizingyour inboxClean outa junkdrawerPut cleandishesawayWashdirtydishes

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dust, sweep or mop something
  2. Declutter for 15 minutes
  3. Clean out the fridge and/or freezer
  4. Declutter for 30 minutes
  5. Clean the Bathroom Mirror
  6. Gather 5 items for donation
  7. Fold the laundry for ten minutes and then put it away.
  8. Attack that pile of papers on your desk for five minutes
  9. Spend 15 mins deleting old photos on your devices.
  10. Wipe down the kitchen counters
  11. Unsubscribe from one unnecessary email list
  12. Declutter for 15 minutes
  13. Drop off donation items
  14. Make your Bed
  15. Throw something away from anywhere of your choice
  16. Complete 3 things on your work "To Do" List
  17. Sort a box you haven't looked in recently
  18. Tidy the Living Room for 15 mins
  19. Put something away that has been left on the counter
  20. Spend 15 mins organizing your lotions and potions
  21. Spend 15 mins organizing your inbox
  22. Clean out a junk drawer
  23. Put clean dishes away
  24. Wash dirty dishes