Drop offdonationitemsWipedown thekitchencountersPut somethingaway that hasbeen left onthe counterClean theBathroomMirrorFold thelaundry forten minutesand then putit away.Complete 3things onyour work"To Do" ListSpend 15minsorganizingyour inboxAttack thatpile of paperson your deskfor fiveminutesSort a boxyou haven'tlooked inrecentlyUnsubscribefrom oneunnecessaryemail listMakeyourBedDeclutterfor 15minutesThrowsomethingaway fromanywhere ofyour choiceDust,sweep ormopsomethingDeclutterfor 15minutesTidy theLivingRoom for15 minsSpend 15minsorganizingyour lotionsand potionsPut cleandishesawayWashdirtydishesGather 5items fordonationSpend 15mins deletingold photos onyour devices.Clean outthe fridgeand/orfreezerClean outa junkdrawerDeclutterfor 30minutesDrop offdonationitemsWipedown thekitchencountersPut somethingaway that hasbeen left onthe counterClean theBathroomMirrorFold thelaundry forten minutesand then putit away.Complete 3things onyour work"To Do" ListSpend 15minsorganizingyour inboxAttack thatpile of paperson your deskfor fiveminutesSort a boxyou haven'tlooked inrecentlyUnsubscribefrom oneunnecessaryemail listMakeyourBedDeclutterfor 15minutesThrowsomethingaway fromanywhere ofyour choiceDust,sweep ormopsomethingDeclutterfor 15minutesTidy theLivingRoom for15 minsSpend 15minsorganizingyour lotionsand potionsPut cleandishesawayWashdirtydishesGather 5items fordonationSpend 15mins deletingold photos onyour devices.Clean outthe fridgeand/orfreezerClean outa junkdrawerDeclutterfor 30minutes

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drop off donation items
  2. Wipe down the kitchen counters
  3. Put something away that has been left on the counter
  4. Clean the Bathroom Mirror
  5. Fold the laundry for ten minutes and then put it away.
  6. Complete 3 things on your work "To Do" List
  7. Spend 15 mins organizing your inbox
  8. Attack that pile of papers on your desk for five minutes
  9. Sort a box you haven't looked in recently
  10. Unsubscribe from one unnecessary email list
  11. Make your Bed
  12. Declutter for 15 minutes
  13. Throw something away from anywhere of your choice
  14. Dust, sweep or mop something
  15. Declutter for 15 minutes
  16. Tidy the Living Room for 15 mins
  17. Spend 15 mins organizing your lotions and potions
  18. Put clean dishes away
  19. Wash dirty dishes
  20. Gather 5 items for donation
  21. Spend 15 mins deleting old photos on your devices.
  22. Clean out the fridge and/or freezer
  23. Clean out a junk drawer
  24. Declutter for 30 minutes