Attack thatpile of paperson your deskfor fiveminutesDeclutterfor 15minutesDeclutterfor 30minutesSpend 15mins deletingold photos onyour devices.Dust,sweep ormopsomethingSpend 15minsorganizingyour inboxPut cleandishesawayClean outa junkdrawerWashdirtydishesDrop offdonationitemsFold thelaundry forten minutesand then putit away.Throwsomethingaway fromanywhere ofyour choiceClean theBathroomMirrorSpend 15minsorganizingyour lotionsand potionsDeclutterfor 15minutesClean outthe fridgeand/orfreezerSort a boxyou haven'tlooked inrecentlyMakeyourBedUnsubscribefrom oneunnecessaryemail listGather 5items fordonationWipedown thekitchencountersPut somethingaway that hasbeen left onthe counterComplete 3things onyour work"To Do" ListTidy theLivingRoom for15 minsAttack thatpile of paperson your deskfor fiveminutesDeclutterfor 15minutesDeclutterfor 30minutesSpend 15mins deletingold photos onyour devices.Dust,sweep ormopsomethingSpend 15minsorganizingyour inboxPut cleandishesawayClean outa junkdrawerWashdirtydishesDrop offdonationitemsFold thelaundry forten minutesand then putit away.Throwsomethingaway fromanywhere ofyour choiceClean theBathroomMirrorSpend 15minsorganizingyour lotionsand potionsDeclutterfor 15minutesClean outthe fridgeand/orfreezerSort a boxyou haven'tlooked inrecentlyMakeyourBedUnsubscribefrom oneunnecessaryemail listGather 5items fordonationWipedown thekitchencountersPut somethingaway that hasbeen left onthe counterComplete 3things onyour work"To Do" ListTidy theLivingRoom for15 mins

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attack that pile of papers on your desk for five minutes
  2. Declutter for 15 minutes
  3. Declutter for 30 minutes
  4. Spend 15 mins deleting old photos on your devices.
  5. Dust, sweep or mop something
  6. Spend 15 mins organizing your inbox
  7. Put clean dishes away
  8. Clean out a junk drawer
  9. Wash dirty dishes
  10. Drop off donation items
  11. Fold the laundry for ten minutes and then put it away.
  12. Throw something away from anywhere of your choice
  13. Clean the Bathroom Mirror
  14. Spend 15 mins organizing your lotions and potions
  15. Declutter for 15 minutes
  16. Clean out the fridge and/or freezer
  17. Sort a box you haven't looked in recently
  18. Make your Bed
  19. Unsubscribe from one unnecessary email list
  20. Gather 5 items for donation
  21. Wipe down the kitchen counters
  22. Put something away that has been left on the counter
  23. Complete 3 things on your work "To Do" List
  24. Tidy the Living Room for 15 mins