MakeyourBedPut somethingaway that hasbeen left onthe counterFold thelaundry forten minutesand then putit away.Throwsomethingaway fromanywhere ofyour choiceUnsubscribefrom oneunnecessaryemail listPut cleandishesawayWashdirtydishesSpend 15minsorganizingyour lotionsand potionsDrop offdonationitemsSort a boxyou haven'tlooked inrecentlyDust,sweep ormopsomethingAttack thatpile of paperson your deskfor fiveminutesClean outa junkdrawerClean theBathroomMirrorGather 5items fordonationDeclutterfor 15minutesSpend 15mins deletingold photos onyour devices.Declutterfor 30minutesWipedown thekitchencountersClean outthe fridgeand/orfreezerTidy theLivingRoom for15 minsDeclutterfor 15minutesComplete 3things onyour work"To Do" ListSpend 15minsorganizingyour inboxMakeyourBedPut somethingaway that hasbeen left onthe counterFold thelaundry forten minutesand then putit away.Throwsomethingaway fromanywhere ofyour choiceUnsubscribefrom oneunnecessaryemail listPut cleandishesawayWashdirtydishesSpend 15minsorganizingyour lotionsand potionsDrop offdonationitemsSort a boxyou haven'tlooked inrecentlyDust,sweep ormopsomethingAttack thatpile of paperson your deskfor fiveminutesClean outa junkdrawerClean theBathroomMirrorGather 5items fordonationDeclutterfor 15minutesSpend 15mins deletingold photos onyour devices.Declutterfor 30minutesWipedown thekitchencountersClean outthe fridgeand/orfreezerTidy theLivingRoom for15 minsDeclutterfor 15minutesComplete 3things onyour work"To Do" ListSpend 15minsorganizingyour inbox

Wellness Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your Bed
  2. Put something away that has been left on the counter
  3. Fold the laundry for ten minutes and then put it away.
  4. Throw something away from anywhere of your choice
  5. Unsubscribe from one unnecessary email list
  6. Put clean dishes away
  7. Wash dirty dishes
  8. Spend 15 mins organizing your lotions and potions
  9. Drop off donation items
  10. Sort a box you haven't looked in recently
  11. Dust, sweep or mop something
  12. Attack that pile of papers on your desk for five minutes
  13. Clean out a junk drawer
  14. Clean the Bathroom Mirror
  15. Gather 5 items for donation
  16. Declutter for 15 minutes
  17. Spend 15 mins deleting old photos on your devices.
  18. Declutter for 30 minutes
  19. Wipe down the kitchen counters
  20. Clean out the fridge and/or freezer
  21. Tidy the Living Room for 15 mins
  22. Declutter for 15 minutes
  23. Complete 3 things on your work "To Do" List
  24. Spend 15 mins organizing your inbox