spent timeoutside -fresh airmindfulcolouringgot agoodnightsSLEEPexercisereadlistenedtomusicspenttime withyour petspenttime innaturedrank 1Lof waterin the daywrote 5 goodthings thathappenedtodaydeclutteredmyworkspacego fora walkrodemybiketook asocialmediabreaktook asocialmediabreak30 minutesvideogamingwith friendsspent timeoutside -fresh airmindfulcolouringgot agoodnightsSLEEPexercisereadlistenedtomusicspenttime withyour petspenttime innaturedrank 1Lof waterin the daywrote 5 goodthings thathappenedtodaydeclutteredmyworkspacego fora walkrodemybiketook asocialmediabreaktook asocialmediabreak30 minutesvideogamingwith friends

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time outside - fresh air
  2. mindful colouring
  3. got a good nights SLEEP
  4. exercise
  5. read
  6. listened to music
  7. spent time with your pet
  8. spent time in nature
  9. drank 1L of water in the day
  10. wrote 5 good things that happened today
  11. decluttered my workspace
  12. go for a walk
  13. rode my bike
  14. took a social media break
  15. took a social media break
  16. 30 minutes videogaming with friends