spenttime withyour petreadgot agoodnightsSLEEPwrote 5 goodthings thathappenedtodaydeclutteredmyworkspaceexercisedrank 1Lof waterin the dayspenttime innaturespent timeoutside -fresh airlistenedtomusictook asocialmediabreak30 minutesvideogamingwith friendsgo fora walktook asocialmediabreakrodemybikemindfulcolouringspenttime withyour petreadgot agoodnightsSLEEPwrote 5 goodthings thathappenedtodaydeclutteredmyworkspaceexercisedrank 1Lof waterin the dayspenttime innaturespent timeoutside -fresh airlistenedtomusictook asocialmediabreak30 minutesvideogamingwith friendsgo fora walktook asocialmediabreakrodemybikemindfulcolouring

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with your pet
  2. read
  3. got a good nights SLEEP
  4. wrote 5 good things that happened today
  5. decluttered my workspace
  6. exercise
  7. drank 1L of water in the day
  8. spent time in nature
  9. spent time outside - fresh air
  10. listened to music
  11. took a social media break
  12. 30 minutes videogaming with friends
  13. go for a walk
  14. took a social media break
  15. rode my bike
  16. mindful colouring