spenttime innaturego fora walktook asocialmediabreakreadtook asocialmediabreakdrank 1Lof waterin the dayspenttime withyour petexercise30 minutesvideogamingwith friendslistenedtomusicspent timeoutside -fresh airdeclutteredmyworkspacerodemybikemindfulcolouringgot agoodnightsSLEEPwrote 5 goodthings thathappenedtodayspenttime innaturego fora walktook asocialmediabreakreadtook asocialmediabreakdrank 1Lof waterin the dayspenttime withyour petexercise30 minutesvideogamingwith friendslistenedtomusicspent timeoutside -fresh airdeclutteredmyworkspacerodemybikemindfulcolouringgot agoodnightsSLEEPwrote 5 goodthings thathappenedtoday

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. go for a walk
  3. took a social media break
  4. read
  5. took a social media break
  6. drank 1L of water in the day
  7. spent time with your pet
  8. exercise
  9. 30 minutes videogaming with friends
  10. listened to music
  11. spent time outside - fresh air
  12. decluttered my workspace
  13. rode my bike
  14. mindful colouring
  15. got a good nights SLEEP
  16. wrote 5 good things that happened today