readspent timeoutside -fresh airdeclutteredmyworkspacemindfulcolouringspenttime withyour petwrote 5 goodthings thathappenedtodaytook asocialmediabreakgot agoodnightsSLEEProdemybikego fora walkspenttime innaturedrank 1Lof waterin the day30 minutesvideogamingwith friendsexercisetook asocialmediabreaklistenedtomusicreadspent timeoutside -fresh airdeclutteredmyworkspacemindfulcolouringspenttime withyour petwrote 5 goodthings thathappenedtodaytook asocialmediabreakgot agoodnightsSLEEProdemybikego fora walkspenttime innaturedrank 1Lof waterin the day30 minutesvideogamingwith friendsexercisetook asocialmediabreaklistenedtomusic

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. spent time outside - fresh air
  3. decluttered my workspace
  4. mindful colouring
  5. spent time with your pet
  6. wrote 5 good things that happened today
  7. took a social media break
  8. got a good nights SLEEP
  9. rode my bike
  10. go for a walk
  11. spent time in nature
  12. drank 1L of water in the day
  13. 30 minutes videogaming with friends
  14. exercise
  15. took a social media break
  16. listened to music