spenttime withyour petmindfulcolouringspenttime innaturetook asocialmediabreakexercisewrote 5 goodthings thathappenedtodaylistenedtomusicreadrodemybikedrank 1Lof waterin the dayspent timeoutside -fresh airdeclutteredmyworkspacetook asocialmediabreakgot agoodnightsSLEEP30 minutesvideogamingwith friendsgo fora walkspenttime withyour petmindfulcolouringspenttime innaturetook asocialmediabreakexercisewrote 5 goodthings thathappenedtodaylistenedtomusicreadrodemybikedrank 1Lof waterin the dayspent timeoutside -fresh airdeclutteredmyworkspacetook asocialmediabreakgot agoodnightsSLEEP30 minutesvideogamingwith friendsgo fora walk

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with your pet
  2. mindful colouring
  3. spent time in nature
  4. took a social media break
  5. exercise
  6. wrote 5 good things that happened today
  7. listened to music
  8. read
  9. rode my bike
  10. drank 1L of water in the day
  11. spent time outside - fresh air
  12. decluttered my workspace
  13. took a social media break
  14. got a good nights SLEEP
  15. 30 minutes videogaming with friends
  16. go for a walk