spent timeoutside -fresh airlistenedtomusictook asocialmediabreakreadmindfulcolouringwrote 5 goodthings thathappenedtodaydeclutteredmyworkspacespenttime withyour petgot agoodnightsSLEEPgo fora walktook asocialmediabreakexercise30 minutesvideogamingwith friendsdrank 1Lof waterin the dayspenttime innaturerodemybikespent timeoutside -fresh airlistenedtomusictook asocialmediabreakreadmindfulcolouringwrote 5 goodthings thathappenedtodaydeclutteredmyworkspacespenttime withyour petgot agoodnightsSLEEPgo fora walktook asocialmediabreakexercise30 minutesvideogamingwith friendsdrank 1Lof waterin the dayspenttime innaturerodemybike

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time outside - fresh air
  2. listened to music
  3. took a social media break
  4. read
  5. mindful colouring
  6. wrote 5 good things that happened today
  7. decluttered my workspace
  8. spent time with your pet
  9. got a good nights SLEEP
  10. go for a walk
  11. took a social media break
  12. exercise
  13. 30 minutes videogaming with friends
  14. drank 1L of water in the day
  15. spent time in nature
  16. rode my bike