drank 1Lof waterin the daygo fora walkwrote 5 goodthings thathappenedtodaygot agoodnightsSLEEPspent timeoutside -fresh airreadrodemybiketook asocialmediabreaktook asocialmediabreakmindfulcolouringspenttime withyour petdeclutteredmyworkspacelistenedtomusic30 minutesvideogamingwith friendsexercisespenttime innaturedrank 1Lof waterin the daygo fora walkwrote 5 goodthings thathappenedtodaygot agoodnightsSLEEPspent timeoutside -fresh airreadrodemybiketook asocialmediabreaktook asocialmediabreakmindfulcolouringspenttime withyour petdeclutteredmyworkspacelistenedtomusic30 minutesvideogamingwith friendsexercisespenttime innature

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 1L of water in the day
  2. go for a walk
  3. wrote 5 good things that happened today
  4. got a good nights SLEEP
  5. spent time outside - fresh air
  6. read
  7. rode my bike
  8. took a social media break
  9. took a social media break
  10. mindful colouring
  11. spent time with your pet
  12. decluttered my workspace
  13. listened to music
  14. 30 minutes videogaming with friends
  15. exercise
  16. spent time in nature