spenttime innaturego fora walkdrank 1Lof waterin the dayreadrodemybikelistenedtomusictook asocialmediabreakspenttime withyour pet30 minutesvideogamingwith friendstook asocialmediabreakdeclutteredmyworkspacegot agoodnightsSLEEPexercisespent timeoutside -fresh airmindfulcolouringwrote 5 goodthings thathappenedtodayspenttime innaturego fora walkdrank 1Lof waterin the dayreadrodemybikelistenedtomusictook asocialmediabreakspenttime withyour pet30 minutesvideogamingwith friendstook asocialmediabreakdeclutteredmyworkspacegot agoodnightsSLEEPexercisespent timeoutside -fresh airmindfulcolouringwrote 5 goodthings thathappenedtoday

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. go for a walk
  3. drank 1L of water in the day
  4. read
  5. rode my bike
  6. listened to music
  7. took a social media break
  8. spent time with your pet
  9. 30 minutes videogaming with friends
  10. took a social media break
  11. decluttered my workspace
  12. got a good nights SLEEP
  13. exercise
  14. spent time outside - fresh air
  15. mindful colouring
  16. wrote 5 good things that happened today