took asocialmediabreakgot agoodnightsSLEEPlistenedtomusicspenttime innatureexercisedrank 1Lof waterin the daydeclutteredmyworkspace30 minutesvideogamingwith friendsmindfulcolouringspenttime withyour petreadtook asocialmediabreakwrote 5 goodthings thathappenedtodayrodemybikego fora walkspent timeoutside -fresh airtook asocialmediabreakgot agoodnightsSLEEPlistenedtomusicspenttime innatureexercisedrank 1Lof waterin the daydeclutteredmyworkspace30 minutesvideogamingwith friendsmindfulcolouringspenttime withyour petreadtook asocialmediabreakwrote 5 goodthings thathappenedtodayrodemybikego fora walkspent timeoutside -fresh air

Miss Lark's Care Group - How to DE-STRESS in REMOTE LEARNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a social media break
  2. got a good nights SLEEP
  3. listened to music
  4. spent time in nature
  5. exercise
  6. drank 1L of water in the day
  7. decluttered my workspace
  8. 30 minutes videogaming with friends
  9. mindful colouring
  10. spent time with your pet
  11. read
  12. took a social media break
  13. wrote 5 good things that happened today
  14. rode my bike
  15. go for a walk
  16. spent time outside - fresh air