armcurlsstandingmountainclimbersbandpullpartsside legextensionsknee liftwith armpulldownsfigure8 armstai chiholdtricepextensionslat pulldownskaterjumpsrockinghorseslateralarmraisesquatszippertandemstancewith headmovementside stepwithbandLegpressessidebendsknee liftwithfront/backswingrowscalfraisesside stepwith kneelift andholdhalfjacksbicyclelegsarmcurlsstandingmountainclimbersbandpullpartsside legextensionsknee liftwith armpulldownsfigure8 armstai chiholdtricepextensionslat pulldownskaterjumpsrockinghorseslateralarmraisesquatszippertandemstancewith headmovementside stepwithbandLegpressessidebendsknee liftwithfront/backswingrowscalfraisesside stepwith kneelift andholdhalfjacksbicyclelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm curls
  2. standing mountain climbers
  3. band pull parts
  4. side leg extensions
  5. knee lift with arm pull downs
  6. figure 8 arms
  7. tai chi hold
  8. tricep extensions
  9. lat pull down
  10. skater jumps
  11. rocking horses
  12. lateral arm raise
  13. squats
  14. zipper
  15. tandem stance with head movement
  16. side step with band
  17. Leg presses
  18. side bends
  19. knee lift with front/back swing
  20. rows
  21. calf raises
  22. side step with knee lift and hold
  23. half jacks
  24. bicycle legs