calfraisessquatsknee liftwithfront/backswingfigure8 armssidebendstricepextensionszipperbandpullpartshalfjacksside stepwithbandrockinghorsesrowslateralarmraisestandingmountainclimberslat pulldowntandemstancewith headmovementarmcurlsside legextensionsknee liftwith armpulldownstai chiholdLegpressesside stepwith kneelift andholdbicyclelegsskaterjumpscalfraisessquatsknee liftwithfront/backswingfigure8 armssidebendstricepextensionszipperbandpullpartshalfjacksside stepwithbandrockinghorsesrowslateralarmraisestandingmountainclimberslat pulldowntandemstancewith headmovementarmcurlsside legextensionsknee liftwith armpulldownstai chiholdLegpressesside stepwith kneelift andholdbicyclelegsskaterjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. squats
  3. knee lift with front/back swing
  4. figure 8 arms
  5. side bends
  6. tricep extensions
  7. zipper
  8. band pull parts
  9. half jacks
  10. side step with band
  11. rocking horses
  12. rows
  13. lateral arm raise
  14. standing mountain climbers
  15. lat pull down
  16. tandem stance with head movement
  17. arm curls
  18. side leg extensions
  19. knee lift with arm pull downs
  20. tai chi hold
  21. Leg presses
  22. side step with knee lift and hold
  23. bicycle legs
  24. skater jumps