side stepwithbandzippertandemstancewith headmovementlat pulldownarmcurlsknee liftwithfront/backswingrockinghorsessquatsside stepwith kneelift andholdhalfjackslateralarmraiseskaterjumpssidebendstricepextensionsrowstai chiholdfigure8 armsknee liftwith armpulldownsbicyclelegsside legextensionscalfraisesLegpressesstandingmountainclimbersbandpullpartsside stepwithbandzippertandemstancewith headmovementlat pulldownarmcurlsknee liftwithfront/backswingrockinghorsessquatsside stepwith kneelift andholdhalfjackslateralarmraiseskaterjumpssidebendstricepextensionsrowstai chiholdfigure8 armsknee liftwith armpulldownsbicyclelegsside legextensionscalfraisesLegpressesstandingmountainclimbersbandpullparts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side step with band
  2. zipper
  3. tandem stance with head movement
  4. lat pull down
  5. arm curls
  6. knee lift with front/back swing
  7. rocking horses
  8. squats
  9. side step with knee lift and hold
  10. half jacks
  11. lateral arm raise
  12. skater jumps
  13. side bends
  14. tricep extensions
  15. rows
  16. tai chi hold
  17. figure 8 arms
  18. knee lift with arm pull downs
  19. bicycle legs
  20. side leg extensions
  21. calf raises
  22. Leg presses
  23. standing mountain climbers
  24. band pull parts