lateralarmraisestandingmountainclimbershalfjacksfigure8 armssquatsLegpressesrockinghorseszipperside legextensionstandemstancewith headmovementknee liftwithfront/backswinglat pulldownside stepwith kneelift andholdtai chiholdtricepextensionsskaterjumpsside stepwithbandbicyclelegsarmcurlscalfraisesrowsknee liftwith armpulldownsbandpullpartssidebendslateralarmraisestandingmountainclimbershalfjacksfigure8 armssquatsLegpressesrockinghorseszipperside legextensionstandemstancewith headmovementknee liftwithfront/backswinglat pulldownside stepwith kneelift andholdtai chiholdtricepextensionsskaterjumpsside stepwithbandbicyclelegsarmcurlscalfraisesrowsknee liftwith armpulldownsbandpullpartssidebends

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral arm raise
  2. standing mountain climbers
  3. half jacks
  4. figure 8 arms
  5. squats
  6. Leg presses
  7. rocking horses
  8. zipper
  9. side leg extensions
  10. tandem stance with head movement
  11. knee lift with front/back swing
  12. lat pull down
  13. side step with knee lift and hold
  14. tai chi hold
  15. tricep extensions
  16. skater jumps
  17. side step with band
  18. bicycle legs
  19. arm curls
  20. calf raises
  21. rows
  22. knee lift with arm pull downs
  23. band pull parts
  24. side bends