Getvitamin DandCalciumLockyourbrakesEat avariety offoodsRemovelooserugsUseshowerchairs andgrab barsPlacenon-slipmat inshowerPaceyourselfKeepeverythingwithin easyreachDogentlestretchesShop atless busytimesSweep/rakepathsUsewalkingaidscorrectlyUsesidewalksand pathsRemoveclutterfrom floorGet hearingand visioncheckedannuallyReplaceburned/oldlightbulbs Get upslowlyUsebedsidelights andnightlightsWalkdailyTakemedicineasdirectedBed is ateasy heightto get in/outofDo chairexercises Scan theenvironmentReporttrippinghazardsWear non-slip slippersand non-skidshoes that fit InspectyourfeetDrink 6-8glasses offluidsdailyDo lightgardeningStorecords outof the wayEat fruitsandvegetablesWearshoeswith goodsolesGetvitamin DandCalciumLockyourbrakesEat avariety offoodsRemovelooserugsUseshowerchairs andgrab barsPlacenon-slipmat inshowerPaceyourselfKeepeverythingwithin easyreachDogentlestretchesShop atless busytimesSweep/rakepathsUsewalkingaidscorrectlyUsesidewalksand pathsRemoveclutterfrom floorGet hearingand visioncheckedannuallyReplaceburned/oldlightbulbs Get upslowlyUsebedsidelights andnightlightsWalkdailyTakemedicineasdirectedBed is ateasy heightto get in/outofDo chairexercises Scan theenvironmentReporttrippinghazardsWear non-slip slippersand non-skidshoes that fit InspectyourfeetDrink 6-8glasses offluidsdailyDo lightgardeningStorecords outof the wayEat fruitsandvegetablesWearshoeswith goodsoles

FALL PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
B
6
I
7
G
8
B
9
G
10
O
11
O
12
O
13
O
14
I
15
B
16
I
17
G
18
I
19
G
20
B
21
I
22
G
23
B
24
O
25
B
26
B
27
N
28
G
29
I
30
N
31
O
  1. N-Get vitamin D and Calcium
  2. B-Lock your brakes
  3. N-Eat a variety of foods
  4. I-Remove loose rugs
  5. B-Use shower chairs and grab bars
  6. I-Place non-slip mat in shower
  7. G-Pace yourself
  8. B-Keep everything within easy reach
  9. G-Do gentle stretches
  10. O-Shop at less busy times
  11. O-Sweep/rake paths
  12. O-Use walking aids correctly
  13. O-Use sidewalks and paths
  14. I-Remove clutter from floor
  15. B-Get hearing and vision checked annually
  16. I-Replace burned/old lightbulbs
  17. G-Get up slowly
  18. I-Use bedside lights and nightlights
  19. G-Walk daily
  20. B-Take medicine as directed
  21. I-Bed is at easy height to get in/out of
  22. G-Do chair exercises
  23. B-Scan the environment
  24. O-Report tripping hazards
  25. B-Wear non-slip slippers and non-skid shoes that fit
  26. B-Inspect your feet
  27. N-Drink 6-8 glasses of fluids daily
  28. G-Do light gardening
  29. I-Store cords out of the way
  30. N-Eat fruits and vegetables
  31. O-Wear shoes with good soles