Take thedog for awalkGo fora runGo fora bikerideGo foran hourwalkTakethestairsTake a newwalking/runningroute10 000steps ina dayDancefor 15minutes15 000steps ina dayDancefor 15minutesTakethestairsGo fora bikeride20 000steps ina dayWalkinsteadof driveexplore a newpart of yourneighbourhoodGo for a30 minutewalkTake thedog for awalkGo fora runGo fora bikerideGo foran hourwalkTakethestairsTake a newwalking/runningroute10 000steps ina dayDancefor 15minutes15 000steps ina dayDancefor 15minutesTakethestairsGo fora bikeride20 000steps ina dayWalkinsteadof driveexplore a newpart of yourneighbourhoodGo for a30 minutewalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the dog for a walk
  2. Go for a run
  3. Go for a bike ride
  4. Go for an hour walk
  5. Take the stairs
  6. Take a new walking/running route
  7. 10 000 steps in a day
  8. Dance for 15 minutes
  9. 15 000 steps in a day
  10. Dance for 15 minutes
  11. Take the stairs
  12. Go for a bike ride
  13. 20 000 steps in a day
  14. Walk instead of drive
  15. explore a new part of your neighbourhood
  16. Go for a 30 minute walk