10 000steps ina dayGo foran hourwalk20 000steps ina dayGo fora runTakethestairsDancefor 15minutesGo fora bikerideGo fora bikerideWalkinsteadof driveTake a newwalking/runningrouteGo for a30 minutewalkTakethestairsexplore a newpart of yourneighbourhoodDancefor 15minutes15 000steps ina dayTake thedog for awalk10 000steps ina dayGo foran hourwalk20 000steps ina dayGo fora runTakethestairsDancefor 15minutesGo fora bikerideGo fora bikerideWalkinsteadof driveTake a newwalking/runningrouteGo for a30 minutewalkTakethestairsexplore a newpart of yourneighbourhoodDancefor 15minutes15 000steps ina dayTake thedog for awalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 000 steps in a day
  2. Go for an hour walk
  3. 20 000 steps in a day
  4. Go for a run
  5. Take the stairs
  6. Dance for 15 minutes
  7. Go for a bike ride
  8. Go for a bike ride
  9. Walk instead of drive
  10. Take a new walking/running route
  11. Go for a 30 minute walk
  12. Take the stairs
  13. explore a new part of your neighbourhood
  14. Dance for 15 minutes
  15. 15 000 steps in a day
  16. Take the dog for a walk