20 000steps ina dayexplore a newpart of yourneighbourhoodTake a newwalking/runningrouteGo fora bikerideTakethestairsGo fora bikerideTake thedog for awalkGo for a30 minutewalk15 000steps ina dayGo foran hourwalkGo fora runWalkinsteadof driveDancefor 15minutesDancefor 15minutes10 000steps ina dayTakethestairs20 000steps ina dayexplore a newpart of yourneighbourhoodTake a newwalking/runningrouteGo fora bikerideTakethestairsGo fora bikerideTake thedog for awalkGo for a30 minutewalk15 000steps ina dayGo foran hourwalkGo fora runWalkinsteadof driveDancefor 15minutesDancefor 15minutes10 000steps ina dayTakethestairs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 000 steps in a day
  2. explore a new part of your neighbourhood
  3. Take a new walking/running route
  4. Go for a bike ride
  5. Take the stairs
  6. Go for a bike ride
  7. Take the dog for a walk
  8. Go for a 30 minute walk
  9. 15 000 steps in a day
  10. Go for an hour walk
  11. Go for a run
  12. Walk instead of drive
  13. Dance for 15 minutes
  14. Dance for 15 minutes
  15. 10 000 steps in a day
  16. Take the stairs