Take thedog for awalkGo fora bikerideDancefor 15minutesTakethestairsGo fora runTakethestairs15 000steps ina dayGo fora bikerideDancefor 15minutes10 000steps ina dayexplore a newpart of yourneighbourhood20 000steps ina dayWalkinsteadof driveGo foran hourwalkGo for a30 minutewalkTake a newwalking/runningrouteTake thedog for awalkGo fora bikerideDancefor 15minutesTakethestairsGo fora runTakethestairs15 000steps ina dayGo fora bikerideDancefor 15minutes10 000steps ina dayexplore a newpart of yourneighbourhood20 000steps ina dayWalkinsteadof driveGo foran hourwalkGo for a30 minutewalkTake a newwalking/runningroute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the dog for a walk
  2. Go for a bike ride
  3. Dance for 15 minutes
  4. Take the stairs
  5. Go for a run
  6. Take the stairs
  7. 15 000 steps in a day
  8. Go for a bike ride
  9. Dance for 15 minutes
  10. 10 000 steps in a day
  11. explore a new part of your neighbourhood
  12. 20 000 steps in a day
  13. Walk instead of drive
  14. Go for an hour walk
  15. Go for a 30 minute walk
  16. Take a new walking/running route