Takethestairs10 000steps ina day20 000steps ina dayGo fora runGo fora bikerideDancefor 15minutesTakethestairs15 000steps ina dayDancefor 15minutesTake a newwalking/runningrouteGo for a30 minutewalkWalkinsteadof driveGo fora bikerideGo foran hourwalkTake thedog for awalkexplore a newpart of yourneighbourhoodTakethestairs10 000steps ina day20 000steps ina dayGo fora runGo fora bikerideDancefor 15minutesTakethestairs15 000steps ina dayDancefor 15minutesTake a newwalking/runningrouteGo for a30 minutewalkWalkinsteadof driveGo fora bikerideGo foran hourwalkTake thedog for awalkexplore a newpart of yourneighbourhood

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. 10 000 steps in a day
  3. 20 000 steps in a day
  4. Go for a run
  5. Go for a bike ride
  6. Dance for 15 minutes
  7. Take the stairs
  8. 15 000 steps in a day
  9. Dance for 15 minutes
  10. Take a new walking/running route
  11. Go for a 30 minute walk
  12. Walk instead of drive
  13. Go for a bike ride
  14. Go for an hour walk
  15. Take the dog for a walk
  16. explore a new part of your neighbourhood