15 000steps ina dayTake thedog for awalkGo for a30 minutewalk20 000steps ina dayWalkinsteadof driveexplore a newpart of yourneighbourhoodDancefor 15minutesGo foran hourwalkTake a newwalking/runningrouteDancefor 15minutesGo fora bikerideTakethestairsGo fora bikerideGo fora runTakethestairs10 000steps ina day15 000steps ina dayTake thedog for awalkGo for a30 minutewalk20 000steps ina dayWalkinsteadof driveexplore a newpart of yourneighbourhoodDancefor 15minutesGo foran hourwalkTake a newwalking/runningrouteDancefor 15minutesGo fora bikerideTakethestairsGo fora bikerideGo fora runTakethestairs10 000steps ina day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 000 steps in a day
  2. Take the dog for a walk
  3. Go for a 30 minute walk
  4. 20 000 steps in a day
  5. Walk instead of drive
  6. explore a new part of your neighbourhood
  7. Dance for 15 minutes
  8. Go for an hour walk
  9. Take a new walking/running route
  10. Dance for 15 minutes
  11. Go for a bike ride
  12. Take the stairs
  13. Go for a bike ride
  14. Go for a run
  15. Take the stairs
  16. 10 000 steps in a day