20 000steps ina day10 000steps ina day15 000steps ina dayGo for a30 minutewalkDancefor 15minutesWalkinsteadof driveGo fora runTakethestairsGo fora bikerideTake a newwalking/runningrouteTakethestairsexplore a newpart of yourneighbourhoodDancefor 15minutesGo foran hourwalkGo fora bikerideTake thedog for awalk20 000steps ina day10 000steps ina day15 000steps ina dayGo for a30 minutewalkDancefor 15minutesWalkinsteadof driveGo fora runTakethestairsGo fora bikerideTake a newwalking/runningrouteTakethestairsexplore a newpart of yourneighbourhoodDancefor 15minutesGo foran hourwalkGo fora bikerideTake thedog for awalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 000 steps in a day
  2. 10 000 steps in a day
  3. 15 000 steps in a day
  4. Go for a 30 minute walk
  5. Dance for 15 minutes
  6. Walk instead of drive
  7. Go for a run
  8. Take the stairs
  9. Go for a bike ride
  10. Take a new walking/running route
  11. Take the stairs
  12. explore a new part of your neighbourhood
  13. Dance for 15 minutes
  14. Go for an hour walk
  15. Go for a bike ride
  16. Take the dog for a walk