Call afriend/familymemberLog 20 minsof exercise 4days in arowSend ahandwrittenthank younoteTry a new,healthyrecipePark inthe spotfurthestawayGo tothe zooHave abloodpressurecheckWrite down 3health goalsfor the fallSeasonReada bookTry avegetarianrecipePlay agame(board,cards, etc.)Log 30 minsof exercise 3days in arowLog 10ksteps+ inone dayDo 5cumulativeminutes ofcoreexercisesSet up aseasonaldisplayRead abook for30minutesTake awalk overyour lunchbreakDo yardwork for30 mins+Ride abike ortake aspin classDo 10burpeesMake arecipe withpumpkin orsquashTry a newFitnessAppGet 8+hours ofsleepAvoid thenews fora dayGo for a30-minutewalk, jogor runRollerskateGo to aFarmer’sMarketTake thestairs vselevatorStrengthtrain for15minutes+Visit a“new toyou” parkPaysomeone acomplimentPlay asport for20 mins+Drink 64oz ofwaterTry a newfruit orvegetableEat 3servings ofvegetablesHave atech-freeeveningHave adate nightwith yourpartnerTake awalk afterdinnerTakea hikeLoga 5kFor 7 days,write downsomethingyou aregrateful forTake anew trailor pathEat 3servingsof fruitReplace 30mins ofscreen timewith physicalactivityDo 50 push-ups(on knees ifneeded) overthe course ofthe dayResistacravingWake up30 minutesearlierthan usualGo the daywithoutcheckingsocial mediaWalk, bike,or rollerblade on atrailPack/makeyour lunchvs eatingoutStart yourday with aglass ofwaterCompletea DIYprojectLog aworkoutwith afriendTake astretch breakduring workhours forone weekSpend anhourvolunteeringMeditate20 minutes3 times inone weekClean outyourpersonalemail inboxGet yourbody fat%checkedAvoidsweets forthe dayTake adancefitnessclassCall afriend/familymemberLog 20 minsof exercise 4days in arowSend ahandwrittenthank younoteTry a new,healthyrecipePark inthe spotfurthestawayGo tothe zooHave abloodpressurecheckWrite down 3health goalsfor the fallSeasonReada bookTry avegetarianrecipePlay agame(board,cards, etc.)Log 30 minsof exercise 3days in arowLog 10ksteps+ inone dayDo 5cumulativeminutes ofcoreexercisesSet up aseasonaldisplayRead abook for30minutesTake awalk overyour lunchbreakDo yardwork for30 mins+Ride abike ortake aspin classDo 10burpeesMake arecipe withpumpkin orsquashTry a newFitnessAppGet 8+hours ofsleepAvoid thenews fora dayGo for a30-minutewalk, jogor runRollerskateGo to aFarmer’sMarketTake thestairs vselevatorStrengthtrain for15minutes+Visit a“new toyou” parkPaysomeone acomplimentPlay asport for20 mins+Drink 64oz ofwaterTry a newfruit orvegetableEat 3servings ofvegetablesHave atech-freeeveningHave adate nightwith yourpartnerTake awalk afterdinnerTakea hikeLoga 5kFor 7 days,write downsomethingyou aregrateful forTake anew trailor pathEat 3servingsof fruitReplace 30mins ofscreen timewith physicalactivityDo 50 push-ups(on knees ifneeded) overthe course ofthe dayResistacravingWake up30 minutesearlierthan usualGo the daywithoutcheckingsocial mediaWalk, bike,or rollerblade on atrailPack/makeyour lunchvs eatingoutStart yourday with aglass ofwaterCompletea DIYprojectLog aworkoutwith afriendTake astretch breakduring workhours forone weekSpend anhourvolunteeringMeditate20 minutes3 times inone weekClean outyourpersonalemail inboxGet yourbody fat%checkedAvoidsweets forthe dayTake adancefitnessclass

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/family member
  2. Log 20 mins of exercise 4 days in a row
  3. Send a handwritten thank you note
  4. Try a new, healthy recipe
  5. Park in the spot furthest away
  6. Go to the zoo
  7. Have a blood pressure check
  8. Write down 3 health goals for the fall Season
  9. Read a book
  10. Try a vegetarian recipe
  11. Play a game (board, cards, etc.)
  12. Log 30 mins of exercise 3 days in a row
  13. Log 10k steps+ in one day
  14. Do 5 cumulative minutes of core exercises
  15. Set up a seasonal display
  16. Read a book for 30 minutes
  17. Take a walk over your lunch break
  18. Do yard work for 30 mins+
  19. Ride a bike or take a spin class
  20. Do 10 burpees
  21. Make a recipe with pumpkin or squash
  22. Try a new Fitness App
  23. Get 8+ hours of sleep
  24. Avoid the news for a day
  25. Go for a 30-minute walk, jog or run
  26. Roller skate
  27. Go to a Farmer’s Market
  28. Take the stairs vs elevator
  29. Strength train for 15 minutes+
  30. Visit a “new to you” park
  31. Pay someone a compliment
  32. Play a sport for 20 mins+
  33. Drink 64 oz of water
  34. Try a new fruit or vegetable
  35. Eat 3 servings of vegetables
  36. Have a tech-free evening
  37. Have a date night with your partner
  38. Take a walk after dinner
  39. Take a hike
  40. Log a 5k
  41. For 7 days, write down something you are grateful for
  42. Take a new trail or path
  43. Eat 3 servings of fruit
  44. Replace 30 mins of screen time with physical activity
  45. Do 50 push-ups (on knees if needed) over the course of the day
  46. Resist a craving
  47. Wake up 30 minutes earlier than usual
  48. Go the day without checking social media
  49. Walk, bike, or roller blade on a trail
  50. Pack/make your lunch vs eating out
  51. Start your day with a glass of water
  52. Complete a DIY project
  53. Log a workout with a friend
  54. Take a stretch break during work hours for one week
  55. Spend an hour volunteering
  56. Meditate 20 minutes 3 times in one week
  57. Clean out your personal email inbox
  58. Get your body fat % checked
  59. Avoid sweets for the day
  60. Take a dance fitness class