Push UpFrom YourArmrestsEat ahealthy,balanceddietIncreasedLightingGet asClose asyou can tothe TaskGetVitamin DandCalciumShop atless BusyTimesStandUpSlowlyEat fruitsandvegetablesRemoveLooseRugs andCordsAskfor Helpto ReachItems onHigh ShelvesAnnualVision andHearingCheckupNon-SkidShoesBedsideLights andNightlightsInspectyourFeetWalkDailyKeep Path toCar Free ofDebris andClutterUsingGrabBarsClothesthat donotDrag RemoveClutterfrom theFloorStretchBeforeStandingShowerBench UseWalkingAidsCorrectlyReportTrippingHazardsScan theEnvironmentUseSidewalksand PathsTakeMedicationsasPrescribedDoSeatedChairExercisesLockYourBrakesFear ofFallsKeepEverythingWithin EasyReachNon-SlipMatDrink 6-8glassesof fluidsPush UpFrom YourArmrestsEat ahealthy,balanceddietIncreasedLightingGet asClose asyou can tothe TaskGetVitamin DandCalciumShop atless BusyTimesStandUpSlowlyEat fruitsandvegetablesRemoveLooseRugs andCordsAskfor Helpto ReachItems onHigh ShelvesAnnualVision andHearingCheckupNon-SkidShoesBedsideLights andNightlightsInspectyourFeetWalkDailyKeep Path toCar Free ofDebris andClutterUsingGrabBarsClothesthat donotDrag RemoveClutterfrom theFloorStretchBeforeStandingShowerBench UseWalkingAidsCorrectlyReportTrippingHazardsScan theEnvironmentUseSidewalksand PathsTakeMedicationsasPrescribedDoSeatedChairExercisesLockYourBrakesFear ofFallsKeepEverythingWithin EasyReachNon-SlipMatDrink 6-8glassesof fluids

Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
N
6
O
7
G
8
N
9
I
10
O
11
B
12
B
13
I
14
B
15
G
16
O
17
I
18
B
19
I
20
G
21
I
22
G
23
O
24
B
25
O
26
B
27
G
28
G
29
B
30
I
31
I
32
N
  1. G-Push Up From Your Armrests
  2. N-Eat a healthy, balanced diet
  3. I-Increased Lighting
  4. B-Get as Close as you can to the Task
  5. N-Get Vitamin D and Calcium
  6. O-Shop at less Busy Times
  7. G-Stand Up Slowly
  8. N-Eat fruits and vegetables
  9. I-Remove Loose Rugs and Cords
  10. O-Ask for Help to Reach Items on High Shelves
  11. B-Annual Vision and Hearing Checkup
  12. B-Non-Skid Shoes
  13. I-Bedside Lights and Nightlights
  14. B-Inspect your Feet
  15. G-Walk Daily
  16. O-Keep Path to Car Free of Debris and Clutter
  17. I-Using Grab Bars
  18. B-Clothes that do not Drag
  19. I-Remove Clutter from the Floor
  20. G-Stretch Before Standing
  21. I-Shower Bench
  22. G-Use Walking Aids Correctly
  23. O-Report Tripping Hazards
  24. B-Scan the Environment
  25. O-Use Sidewalks and Paths
  26. B-Take Medications as Prescribed
  27. G-Do Seated Chair Exercises
  28. G-Lock Your Brakes
  29. B-Fear of Falls
  30. I-Keep Everything Within Easy Reach
  31. I-Non-Slip Mat
  32. N-Drink 6-8 glasses of fluids