Do Seated Chair Exercises Scan the Environment Drink 6-8 glasses of fluids Push Up From Your Armrests Lock Your Brakes Get as Close as you can to the Task Ask for Help to Reach Items on High Shelves Report Tripping Hazards Clothes that do not Drag Stretch Before Standing Increased Lighting Stand Up Slowly Non- Slip Mat Get Vitamin D and Calcium Non- Skid Shoes Using Grab Bars Keep Everything Within Easy Reach Remove Clutter from the Floor Remove Loose Rugs and Cords Keep Path to Car Free of Debris and Clutter Annual Vision and Hearing Checkup Eat a healthy, balanced diet Fear of Falls Eat fruits and vegetables Use Sidewalks and Paths Bedside Lights and Nightlights Use Walking Aids Correctly Walk Daily Shop at less Busy Times Inspect your Feet Shower Bench Take Medications as Prescribed Do Seated Chair Exercises Scan the Environment Drink 6-8 glasses of fluids Push Up From Your Armrests Lock Your Brakes Get as Close as you can to the Task Ask for Help to Reach Items on High Shelves Report Tripping Hazards Clothes that do not Drag Stretch Before Standing Increased Lighting Stand Up Slowly Non- Slip Mat Get Vitamin D and Calcium Non- Skid Shoes Using Grab Bars Keep Everything Within Easy Reach Remove Clutter from the Floor Remove Loose Rugs and Cords Keep Path to Car Free of Debris and Clutter Annual Vision and Hearing Checkup Eat a healthy, balanced diet Fear of Falls Eat fruits and vegetables Use Sidewalks and Paths Bedside Lights and Nightlights Use Walking Aids Correctly Walk Daily Shop at less Busy Times Inspect your Feet Shower Bench Take Medications as Prescribed
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Do
Seated Chair Exercises
B-Scan the Environment
N-Drink 6-8 glasses of fluids
G-Push Up From Your Armrests
G-Lock Your Brakes
B-Get as Close as you can to the Task
O-Ask
for Help
to Reach
Items on
High Shelves
O-Report Tripping Hazards
B-Clothes
that do not
Drag
G-Stretch Before Standing
I-Increased Lighting
G-Stand Up Slowly
I-Non-Slip Mat
N-Get Vitamin D and Calcium
B-Non-Skid Shoes
I-Using
Grab Bars
I-Keep Everything Within Easy Reach
I-Remove Clutter from the Floor
I-Remove
Loose Rugs and Cords
O-Keep Path to Car Free of Debris and Clutter
B-Annual Vision and Hearing Checkup
N-Eat a healthy, balanced diet
B-Fear of Falls
N-Eat fruits and vegetables
O-Use Sidewalks and Paths
I-Bedside Lights and Nightlights
G-Use Walking Aids Correctly
G-Walk Daily
O-Shop at less Busy Times
B-Inspect your Feet
I-Shower Bench
B-Take
Medications
as Prescribed