Takea napHave asnackTalk tosomeoneTake abath orshowerExercisePlay withplaydoughTake 3deepbreathsBlowbubblesWatchTV ormovieDraw apictureListentomusicPlaywith apetTake awalkPlay agameTake abreakCountto 10Spendtime witha friendReada bookWrite injournalParticipatein a sportThink of apeacefulplaceThinkpositiveMakea craftPlay onthecomputerTakea napHave asnackTalk tosomeoneTake abath orshowerExercisePlay withplaydoughTake 3deepbreathsBlowbubblesWatchTV ormovieDraw apictureListentomusicPlaywith apetTake awalkPlay agameTake abreakCountto 10Spendtime witha friendReada bookWrite injournalParticipatein a sportThink of apeacefulplaceThinkpositiveMakea craftPlay onthecomputer

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Have a snack
  3. Talk to someone
  4. Take a bath or shower
  5. Exercise
  6. Play with playdough
  7. Take 3 deep breaths
  8. Blow bubbles
  9. Watch TV or movie
  10. Draw a picture
  11. Listen to music
  12. Play with a pet
  13. Take a walk
  14. Play a game
  15. Take a break
  16. Count to 10
  17. Spend time with a friend
  18. Read a book
  19. Write in journal
  20. Participate in a sport
  21. Think of a peaceful place
  22. Think positive
  23. Make a craft
  24. Play on the computer