Play agameExerciseHave asnackListentomusicParticipatein a sportPlay onthecomputerSpendtime witha friendWrite injournalTake 3deepbreathsDraw apictureTake abath orshowerThinkpositiveThink of apeacefulplaceTake awalkTalk tosomeoneTake abreakPlaywith apetCountto 10Takea napWatchTV ormovieBlowbubblesPlay withplaydoughMakea craftReada bookPlay agameExerciseHave asnackListentomusicParticipatein a sportPlay onthecomputerSpendtime witha friendWrite injournalTake 3deepbreathsDraw apictureTake abath orshowerThinkpositiveThink of apeacefulplaceTake awalkTalk tosomeoneTake abreakPlaywith apetCountto 10Takea napWatchTV ormovieBlowbubblesPlay withplaydoughMakea craftReada book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Have a snack
  4. Listen to music
  5. Participate in a sport
  6. Play on the computer
  7. Spend time with a friend
  8. Write in journal
  9. Take 3 deep breaths
  10. Draw a picture
  11. Take a bath or shower
  12. Think positive
  13. Think of a peaceful place
  14. Take a walk
  15. Talk to someone
  16. Take a break
  17. Play with a pet
  18. Count to 10
  19. Take a nap
  20. Watch TV or movie
  21. Blow bubbles
  22. Play with playdough
  23. Make a craft
  24. Read a book