Take abreakWatchTV ormovieWrite injournalThinkpositiveReada bookTalk tosomeoneParticipatein a sportCountto 10Makea craftDraw apictureTake abath orshowerSpendtime witha friendExerciseThink of apeacefulplaceBlowbubblesPlay onthecomputerListentomusicPlay withplaydoughPlaywith apetTake 3deepbreathsTake awalkPlay agameTakea napHave asnackTake abreakWatchTV ormovieWrite injournalThinkpositiveReada bookTalk tosomeoneParticipatein a sportCountto 10Makea craftDraw apictureTake abath orshowerSpendtime witha friendExerciseThink of apeacefulplaceBlowbubblesPlay onthecomputerListentomusicPlay withplaydoughPlaywith apetTake 3deepbreathsTake awalkPlay agameTakea napHave asnack

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Watch TV or movie
  3. Write in journal
  4. Think positive
  5. Read a book
  6. Talk to someone
  7. Participate in a sport
  8. Count to 10
  9. Make a craft
  10. Draw a picture
  11. Take a bath or shower
  12. Spend time with a friend
  13. Exercise
  14. Think of a peaceful place
  15. Blow bubbles
  16. Play on the computer
  17. Listen to music
  18. Play with playdough
  19. Play with a pet
  20. Take 3 deep breaths
  21. Take a walk
  22. Play a game
  23. Take a nap
  24. Have a snack