Take abreakListentomusicTakea napTalk tosomeoneSpendtime witha friendPlaywith apetDraw apictureTake awalkWatchTV ormovieMakea craftHave asnackCountto 10ThinkpositivePlay withplaydoughExerciseParticipatein a sportTake abath orshowerPlay agameBlowbubblesReada bookThink of apeacefulplacePlay onthecomputerWrite injournalTake 3deepbreathsTake abreakListentomusicTakea napTalk tosomeoneSpendtime witha friendPlaywith apetDraw apictureTake awalkWatchTV ormovieMakea craftHave asnackCountto 10ThinkpositivePlay withplaydoughExerciseParticipatein a sportTake abath orshowerPlay agameBlowbubblesReada bookThink of apeacefulplacePlay onthecomputerWrite injournalTake 3deepbreaths

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. Take a nap
  4. Talk to someone
  5. Spend time with a friend
  6. Play with a pet
  7. Draw a picture
  8. Take a walk
  9. Watch TV or movie
  10. Make a craft
  11. Have a snack
  12. Count to 10
  13. Think positive
  14. Play with playdough
  15. Exercise
  16. Participate in a sport
  17. Take a bath or shower
  18. Play a game
  19. Blow bubbles
  20. Read a book
  21. Think of a peaceful place
  22. Play on the computer
  23. Write in journal
  24. Take 3 deep breaths