Playwith apetMakea craftTake abath orshowerWatchTV ormovieWrite injournalParticipatein a sportTalk tosomeoneTake awalkTakea napPlay agameTake 3deepbreathsListentomusicThink of apeacefulplaceCountto 10Take abreakSpendtime witha friendPlay withplaydoughHave asnackThinkpositiveBlowbubblesPlay onthecomputerReada bookExerciseDraw apicturePlaywith apetMakea craftTake abath orshowerWatchTV ormovieWrite injournalParticipatein a sportTalk tosomeoneTake awalkTakea napPlay agameTake 3deepbreathsListentomusicThink of apeacefulplaceCountto 10Take abreakSpendtime witha friendPlay withplaydoughHave asnackThinkpositiveBlowbubblesPlay onthecomputerReada bookExerciseDraw apicture

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Make a craft
  3. Take a bath or shower
  4. Watch TV or movie
  5. Write in journal
  6. Participate in a sport
  7. Talk to someone
  8. Take a walk
  9. Take a nap
  10. Play a game
  11. Take 3 deep breaths
  12. Listen to music
  13. Think of a peaceful place
  14. Count to 10
  15. Take a break
  16. Spend time with a friend
  17. Play with playdough
  18. Have a snack
  19. Think positive
  20. Blow bubbles
  21. Play on the computer
  22. Read a book
  23. Exercise
  24. Draw a picture