Have asnackListentomusicTake 3deepbreathsThink of apeacefulplacePlay agameSpendtime witha friendTake abath orshowerParticipatein a sportThinkpositiveTalk tosomeoneCountto 10Takea napPlay withplaydoughDraw apictureTake abreakWatchTV ormoviePlay onthecomputerReada bookMakea craftExerciseWrite injournalTake awalkBlowbubblesPlaywith apetHave asnackListentomusicTake 3deepbreathsThink of apeacefulplacePlay agameSpendtime witha friendTake abath orshowerParticipatein a sportThinkpositiveTalk tosomeoneCountto 10Takea napPlay withplaydoughDraw apictureTake abreakWatchTV ormoviePlay onthecomputerReada bookMakea craftExerciseWrite injournalTake awalkBlowbubblesPlaywith apet

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Listen to music
  3. Take 3 deep breaths
  4. Think of a peaceful place
  5. Play a game
  6. Spend time with a friend
  7. Take a bath or shower
  8. Participate in a sport
  9. Think positive
  10. Talk to someone
  11. Count to 10
  12. Take a nap
  13. Play with playdough
  14. Draw a picture
  15. Take a break
  16. Watch TV or movie
  17. Play on the computer
  18. Read a book
  19. Make a craft
  20. Exercise
  21. Write in journal
  22. Take a walk
  23. Blow bubbles
  24. Play with a pet