BlowbubblesTakea napListentomusicMakea craftSpendtime witha friendThinkpositiveWrite injournalTake awalkTake abath orshowerPlay agameDraw apictureThink of apeacefulplaceCountto 10Playwith apetPlay onthecomputerExerciseParticipatein a sportWatchTV ormovieHave asnackTake 3deepbreathsPlay withplaydoughReada bookTake abreakTalk tosomeoneBlowbubblesTakea napListentomusicMakea craftSpendtime witha friendThinkpositiveWrite injournalTake awalkTake abath orshowerPlay agameDraw apictureThink of apeacefulplaceCountto 10Playwith apetPlay onthecomputerExerciseParticipatein a sportWatchTV ormovieHave asnackTake 3deepbreathsPlay withplaydoughReada bookTake abreakTalk tosomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Take a nap
  3. Listen to music
  4. Make a craft
  5. Spend time with a friend
  6. Think positive
  7. Write in journal
  8. Take a walk
  9. Take a bath or shower
  10. Play a game
  11. Draw a picture
  12. Think of a peaceful place
  13. Count to 10
  14. Play with a pet
  15. Play on the computer
  16. Exercise
  17. Participate in a sport
  18. Watch TV or movie
  19. Have a snack
  20. Take 3 deep breaths
  21. Play with playdough
  22. Read a book
  23. Take a break
  24. Talk to someone