ListentomusicBlowbubblesPlay agamePlaywith apetMakea craftCountto 10Take abreakWrite injournalHave asnackThinkpositiveTake 3deepbreathsPlay withplaydoughReada bookTakea napTake abath orshowerThink of apeacefulplaceSpendtime witha friendPlay onthecomputerExerciseDraw apictureTalk tosomeoneTake awalkWatchTV ormovieParticipatein a sportListentomusicBlowbubblesPlay agamePlaywith apetMakea craftCountto 10Take abreakWrite injournalHave asnackThinkpositiveTake 3deepbreathsPlay withplaydoughReada bookTakea napTake abath orshowerThink of apeacefulplaceSpendtime witha friendPlay onthecomputerExerciseDraw apictureTalk tosomeoneTake awalkWatchTV ormovieParticipatein a sport

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Blow bubbles
  3. Play a game
  4. Play with a pet
  5. Make a craft
  6. Count to 10
  7. Take a break
  8. Write in journal
  9. Have a snack
  10. Think positive
  11. Take 3 deep breaths
  12. Play with playdough
  13. Read a book
  14. Take a nap
  15. Take a bath or shower
  16. Think of a peaceful place
  17. Spend time with a friend
  18. Play on the computer
  19. Exercise
  20. Draw a picture
  21. Talk to someone
  22. Take a walk
  23. Watch TV or movie
  24. Participate in a sport