Play agameTake abreakHave asnackThinkpositivePlay withplaydoughTalk tosomeoneDraw apictureCountto 10Take 3deepbreathsListentomusicSpendtime witha friendBlowbubblesPlay onthecomputerReada bookTake abath orshowerMakea craftParticipatein a sportWrite injournalPlaywith apetExerciseTakea napTake awalkWatchTV ormovieThink of apeacefulplacePlay agameTake abreakHave asnackThinkpositivePlay withplaydoughTalk tosomeoneDraw apictureCountto 10Take 3deepbreathsListentomusicSpendtime witha friendBlowbubblesPlay onthecomputerReada bookTake abath orshowerMakea craftParticipatein a sportWrite injournalPlaywith apetExerciseTakea napTake awalkWatchTV ormovieThink of apeacefulplace

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Take a break
  3. Have a snack
  4. Think positive
  5. Play with playdough
  6. Talk to someone
  7. Draw a picture
  8. Count to 10
  9. Take 3 deep breaths
  10. Listen to music
  11. Spend time with a friend
  12. Blow bubbles
  13. Play on the computer
  14. Read a book
  15. Take a bath or shower
  16. Make a craft
  17. Participate in a sport
  18. Write in journal
  19. Play with a pet
  20. Exercise
  21. Take a nap
  22. Take a walk
  23. Watch TV or movie
  24. Think of a peaceful place