Write injournalWatchTV ormovieTalk tosomeoneThinkpositiveListentomusicTake abath orshowerSpendtime witha friendPlay withplaydoughTakea napBlowbubblesPlaywith apetPlay agameHave asnackParticipatein a sportExerciseCountto 10Reada bookTake awalkTake 3deepbreathsMakea craftThink of apeacefulplaceTake abreakPlay onthecomputerDraw apictureWrite injournalWatchTV ormovieTalk tosomeoneThinkpositiveListentomusicTake abath orshowerSpendtime witha friendPlay withplaydoughTakea napBlowbubblesPlaywith apetPlay agameHave asnackParticipatein a sportExerciseCountto 10Reada bookTake awalkTake 3deepbreathsMakea craftThink of apeacefulplaceTake abreakPlay onthecomputerDraw apicture

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Watch TV or movie
  3. Talk to someone
  4. Think positive
  5. Listen to music
  6. Take a bath or shower
  7. Spend time with a friend
  8. Play with playdough
  9. Take a nap
  10. Blow bubbles
  11. Play with a pet
  12. Play a game
  13. Have a snack
  14. Participate in a sport
  15. Exercise
  16. Count to 10
  17. Read a book
  18. Take a walk
  19. Take 3 deep breaths
  20. Make a craft
  21. Think of a peaceful place
  22. Take a break
  23. Play on the computer
  24. Draw a picture