ThinkpositiveWatchTV ormovieListentomusicHave asnackMakea craftTalk tosomeoneTake abath orshowerTake 3deepbreathsWrite injournalSpendtime witha friendPlay withplaydoughCountto 10Think of apeacefulplaceParticipatein a sportPlay onthecomputerPlaywith apetTakea napTake awalkTake abreakExercisePlay agameBlowbubblesReada bookDraw apictureThinkpositiveWatchTV ormovieListentomusicHave asnackMakea craftTalk tosomeoneTake abath orshowerTake 3deepbreathsWrite injournalSpendtime witha friendPlay withplaydoughCountto 10Think of apeacefulplaceParticipatein a sportPlay onthecomputerPlaywith apetTakea napTake awalkTake abreakExercisePlay agameBlowbubblesReada bookDraw apicture

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive
  2. Watch TV or movie
  3. Listen to music
  4. Have a snack
  5. Make a craft
  6. Talk to someone
  7. Take a bath or shower
  8. Take 3 deep breaths
  9. Write in journal
  10. Spend time with a friend
  11. Play with playdough
  12. Count to 10
  13. Think of a peaceful place
  14. Participate in a sport
  15. Play on the computer
  16. Play with a pet
  17. Take a nap
  18. Take a walk
  19. Take a break
  20. Exercise
  21. Play a game
  22. Blow bubbles
  23. Read a book
  24. Draw a picture