Spendtime witha friendPlay withplaydoughDraw apictureCountto 10ThinkpositiveTake abreakWrite injournalExerciseBlowbubblesPlay onthecomputerMakea craftPlaywith apetReada bookListentomusicTake awalkTake 3deepbreathsHave asnackTake abath orshowerThink of apeacefulplaceTalk tosomeoneTakea napPlay agameParticipatein a sportWatchTV ormovieSpendtime witha friendPlay withplaydoughDraw apictureCountto 10ThinkpositiveTake abreakWrite injournalExerciseBlowbubblesPlay onthecomputerMakea craftPlaywith apetReada bookListentomusicTake awalkTake 3deepbreathsHave asnackTake abath orshowerThink of apeacefulplaceTalk tosomeoneTakea napPlay agameParticipatein a sportWatchTV ormovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Play with playdough
  3. Draw a picture
  4. Count to 10
  5. Think positive
  6. Take a break
  7. Write in journal
  8. Exercise
  9. Blow bubbles
  10. Play on the computer
  11. Make a craft
  12. Play with a pet
  13. Read a book
  14. Listen to music
  15. Take a walk
  16. Take 3 deep breaths
  17. Have a snack
  18. Take a bath or shower
  19. Think of a peaceful place
  20. Talk to someone
  21. Take a nap
  22. Play a game
  23. Participate in a sport
  24. Watch TV or movie