Draw apicturePlaywith apetReada bookParticipatein a sportTake 3deepbreathsHave asnackPlay agameListentomusicCountto 10Takea napExerciseWatchTV ormovieTake abath orshowerTake abreakPlay onthecomputerSpendtime witha friendTalk tosomeoneBlowbubblesPlay withplaydoughThink of apeacefulplaceThinkpositiveTake awalkMakea craftWrite injournalDraw apicturePlaywith apetReada bookParticipatein a sportTake 3deepbreathsHave asnackPlay agameListentomusicCountto 10Takea napExerciseWatchTV ormovieTake abath orshowerTake abreakPlay onthecomputerSpendtime witha friendTalk tosomeoneBlowbubblesPlay withplaydoughThink of apeacefulplaceThinkpositiveTake awalkMakea craftWrite injournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Play with a pet
  3. Read a book
  4. Participate in a sport
  5. Take 3 deep breaths
  6. Have a snack
  7. Play a game
  8. Listen to music
  9. Count to 10
  10. Take a nap
  11. Exercise
  12. Watch TV or movie
  13. Take a bath or shower
  14. Take a break
  15. Play on the computer
  16. Spend time with a friend
  17. Talk to someone
  18. Blow bubbles
  19. Play with playdough
  20. Think of a peaceful place
  21. Think positive
  22. Take a walk
  23. Make a craft
  24. Write in journal