WatchTV ormovieTake 3deepbreathsThink of apeacefulplaceTalk tosomeoneDraw apictureBlowbubblesSpendtime witha friendTake awalkPlaywith apetTakea napTake abreakExerciseHave asnackListentomusicParticipatein a sportCountto 10Makea craftThinkpositivePlay withplaydoughPlay agameWrite injournalPlay onthecomputerReada bookTake abath orshowerWatchTV ormovieTake 3deepbreathsThink of apeacefulplaceTalk tosomeoneDraw apictureBlowbubblesSpendtime witha friendTake awalkPlaywith apetTakea napTake abreakExerciseHave asnackListentomusicParticipatein a sportCountto 10Makea craftThinkpositivePlay withplaydoughPlay agameWrite injournalPlay onthecomputerReada bookTake abath orshower

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV or movie
  2. Take 3 deep breaths
  3. Think of a peaceful place
  4. Talk to someone
  5. Draw a picture
  6. Blow bubbles
  7. Spend time with a friend
  8. Take a walk
  9. Play with a pet
  10. Take a nap
  11. Take a break
  12. Exercise
  13. Have a snack
  14. Listen to music
  15. Participate in a sport
  16. Count to 10
  17. Make a craft
  18. Think positive
  19. Play with playdough
  20. Play a game
  21. Write in journal
  22. Play on the computer
  23. Read a book
  24. Take a bath or shower