Avoidextremeheat orcoldBuy pantswithelasticwaistPlanahead toavoidrushingRaisedtoiletseatUse tongsto pick upobjects onthe floorUse robeto assistin dryingoffSit whilebrushingteeth, hairetc..Hold objectclose tobody whencarryingUse bookstand toholdbooksWork at amoderatepaceShop atnon-peakhoursSelectclothingwith largebuttonsWorkwithoutbendingUse bothhands tocarry anobjectShowerchairStoreitemswhere theyare usedHandheldshowerTakefrequentshort restperiodsUse awalkingaidAvoidsuddenbursts ofactivityUse longhandledshoe hornUse apronwithpockets tocarry itemsChoosebrusheswith largehandlesWear selftie or slipon shoesAvoidextremeheat orcoldBuy pantswithelasticwaistPlanahead toavoidrushingRaisedtoiletseatUse tongsto pick upobjects onthe floorUse robeto assistin dryingoffSit whilebrushingteeth, hairetc..Hold objectclose tobody whencarryingUse bookstand toholdbooksWork at amoderatepaceShop atnon-peakhoursSelectclothingwith largebuttonsWorkwithoutbendingUse bothhands tocarry anobjectShowerchairStoreitemswhere theyare usedHandheldshowerTakefrequentshort restperiodsUse awalkingaidAvoidsuddenbursts ofactivityUse longhandledshoe hornUse apronwithpockets tocarry itemsChoosebrusheswith largehandlesWear selftie or slipon shoes

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid extreme heat or cold
  2. Buy pants with elastic waist
  3. Plan ahead to avoid rushing
  4. Raised toilet seat
  5. Use tongs to pick up objects on the floor
  6. Use robe to assist in drying off
  7. Sit while brushing teeth, hair etc..
  8. Hold object close to body when carrying
  9. Use book stand to hold books
  10. Work at a moderate pace
  11. Shop at non-peak hours
  12. Select clothing with large buttons
  13. Work without bending
  14. Use both hands to carry an object
  15. Shower chair
  16. Store items where they are used
  17. Hand held shower
  18. Take frequent short rest periods
  19. Use a walking aid
  20. Avoid sudden bursts of activity
  21. Use long handled shoe horn
  22. Use apron with pockets to carry items
  23. Choose brushes with large handles
  24. Wear self tie or slip on shoes