Use bothhands tocarry anobjectAvoidsuddenbursts ofactivityAvoidextremeheat orcoldUse bookstand toholdbooksChoosebrusheswith largehandlesRaisedtoiletseatShop atnon-peakhoursHold objectclose tobody whencarryingUse awalkingaidWear selftie or slipon shoesPlanahead toavoidrushingUse robeto assistin dryingoffUse longhandledshoe hornTakefrequentshort restperiodsWorkwithoutbendingBuy pantswithelasticwaistSelectclothingwith largebuttonsUse apronwithpockets tocarry itemsShowerchairWork at amoderatepaceHandheldshowerUse tongsto pick upobjects onthe floorStoreitemswhere theyare usedSit whilebrushingteeth, hairetc..Use bothhands tocarry anobjectAvoidsuddenbursts ofactivityAvoidextremeheat orcoldUse bookstand toholdbooksChoosebrusheswith largehandlesRaisedtoiletseatShop atnon-peakhoursHold objectclose tobody whencarryingUse awalkingaidWear selftie or slipon shoesPlanahead toavoidrushingUse robeto assistin dryingoffUse longhandledshoe hornTakefrequentshort restperiodsWorkwithoutbendingBuy pantswithelasticwaistSelectclothingwith largebuttonsUse apronwithpockets tocarry itemsShowerchairWork at amoderatepaceHandheldshowerUse tongsto pick upobjects onthe floorStoreitemswhere theyare usedSit whilebrushingteeth, hairetc..

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use both hands to carry an object
  2. Avoid sudden bursts of activity
  3. Avoid extreme heat or cold
  4. Use book stand to hold books
  5. Choose brushes with large handles
  6. Raised toilet seat
  7. Shop at non-peak hours
  8. Hold object close to body when carrying
  9. Use a walking aid
  10. Wear self tie or slip on shoes
  11. Plan ahead to avoid rushing
  12. Use robe to assist in drying off
  13. Use long handled shoe horn
  14. Take frequent short rest periods
  15. Work without bending
  16. Buy pants with elastic waist
  17. Select clothing with large buttons
  18. Use apron with pockets to carry items
  19. Shower chair
  20. Work at a moderate pace
  21. Hand held shower
  22. Use tongs to pick up objects on the floor
  23. Store items where they are used
  24. Sit while brushing teeth, hair etc..