Sit whilebrushingteeth, hairetc..Use bothhands tocarry anobjectHandheldshowerAvoidextremeheat orcoldTakefrequentshort restperiodsUse apronwithpockets tocarry itemsUse awalkingaidChoosebrusheswith largehandlesUse tongsto pick upobjects onthe floorHold objectclose tobody whencarryingUse bookstand toholdbooksStoreitemswhere theyare usedRaisedtoiletseatWorkwithoutbendingAvoidsuddenbursts ofactivityShop atnon-peakhoursWork at amoderatepaceWear selftie or slipon shoesShowerchairSelectclothingwith largebuttonsBuy pantswithelasticwaistPlanahead toavoidrushingUse robeto assistin dryingoffUse longhandledshoe hornSit whilebrushingteeth, hairetc..Use bothhands tocarry anobjectHandheldshowerAvoidextremeheat orcoldTakefrequentshort restperiodsUse apronwithpockets tocarry itemsUse awalkingaidChoosebrusheswith largehandlesUse tongsto pick upobjects onthe floorHold objectclose tobody whencarryingUse bookstand toholdbooksStoreitemswhere theyare usedRaisedtoiletseatWorkwithoutbendingAvoidsuddenbursts ofactivityShop atnon-peakhoursWork at amoderatepaceWear selftie or slipon shoesShowerchairSelectclothingwith largebuttonsBuy pantswithelasticwaistPlanahead toavoidrushingUse robeto assistin dryingoffUse longhandledshoe horn

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit while brushing teeth, hair etc..
  2. Use both hands to carry an object
  3. Hand held shower
  4. Avoid extreme heat or cold
  5. Take frequent short rest periods
  6. Use apron with pockets to carry items
  7. Use a walking aid
  8. Choose brushes with large handles
  9. Use tongs to pick up objects on the floor
  10. Hold object close to body when carrying
  11. Use book stand to hold books
  12. Store items where they are used
  13. Raised toilet seat
  14. Work without bending
  15. Avoid sudden bursts of activity
  16. Shop at non-peak hours
  17. Work at a moderate pace
  18. Wear self tie or slip on shoes
  19. Shower chair
  20. Select clothing with large buttons
  21. Buy pants with elastic waist
  22. Plan ahead to avoid rushing
  23. Use robe to assist in drying off
  24. Use long handled shoe horn