Sit whilebrushingteeth, hairetc..Hold objectclose tobody whencarryingUse longhandledshoe hornAvoidsuddenbursts ofactivityUse robeto assistin dryingoffChoosebrusheswith largehandlesWorkwithoutbendingWear selftie or slipon shoesPlanahead toavoidrushingUse bookstand toholdbooksAvoidextremeheat orcoldShowerchairUse tongsto pick upobjects onthe floorBuy pantswithelasticwaistSelectclothingwith largebuttonsUse awalkingaidUse apronwithpockets tocarry itemsUse bothhands tocarry anobjectShop atnon-peakhoursTakefrequentshort restperiodsRaisedtoiletseatStoreitemswhere theyare usedHandheldshowerWork at amoderatepaceSit whilebrushingteeth, hairetc..Hold objectclose tobody whencarryingUse longhandledshoe hornAvoidsuddenbursts ofactivityUse robeto assistin dryingoffChoosebrusheswith largehandlesWorkwithoutbendingWear selftie or slipon shoesPlanahead toavoidrushingUse bookstand toholdbooksAvoidextremeheat orcoldShowerchairUse tongsto pick upobjects onthe floorBuy pantswithelasticwaistSelectclothingwith largebuttonsUse awalkingaidUse apronwithpockets tocarry itemsUse bothhands tocarry anobjectShop atnon-peakhoursTakefrequentshort restperiodsRaisedtoiletseatStoreitemswhere theyare usedHandheldshowerWork at amoderatepace

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit while brushing teeth, hair etc..
  2. Hold object close to body when carrying
  3. Use long handled shoe horn
  4. Avoid sudden bursts of activity
  5. Use robe to assist in drying off
  6. Choose brushes with large handles
  7. Work without bending
  8. Wear self tie or slip on shoes
  9. Plan ahead to avoid rushing
  10. Use book stand to hold books
  11. Avoid extreme heat or cold
  12. Shower chair
  13. Use tongs to pick up objects on the floor
  14. Buy pants with elastic waist
  15. Select clothing with large buttons
  16. Use a walking aid
  17. Use apron with pockets to carry items
  18. Use both hands to carry an object
  19. Shop at non-peak hours
  20. Take frequent short rest periods
  21. Raised toilet seat
  22. Store items where they are used
  23. Hand held shower
  24. Work at a moderate pace