WorkwithoutbendingAvoidsuddenbursts ofactivityAvoidextremeheat orcoldUse robeto assistin dryingoffWork at amoderatepaceSit whilebrushingteeth, hairetc..RaisedtoiletseatStoreitemswhere theyare usedUse apronwithpockets tocarry itemsChoosebrusheswith largehandlesUse awalkingaidHandheldshowerBuy pantswithelasticwaistSelectclothingwith largebuttonsWear selftie or slipon shoesUse bothhands tocarry anobjectTakefrequentshort restperiodsPlanahead toavoidrushingShop atnon-peakhoursHold objectclose tobody whencarryingUse tongsto pick upobjects onthe floorUse longhandledshoe hornShowerchairUse bookstand toholdbooksWorkwithoutbendingAvoidsuddenbursts ofactivityAvoidextremeheat orcoldUse robeto assistin dryingoffWork at amoderatepaceSit whilebrushingteeth, hairetc..RaisedtoiletseatStoreitemswhere theyare usedUse apronwithpockets tocarry itemsChoosebrusheswith largehandlesUse awalkingaidHandheldshowerBuy pantswithelasticwaistSelectclothingwith largebuttonsWear selftie or slipon shoesUse bothhands tocarry anobjectTakefrequentshort restperiodsPlanahead toavoidrushingShop atnon-peakhoursHold objectclose tobody whencarryingUse tongsto pick upobjects onthe floorUse longhandledshoe hornShowerchairUse bookstand toholdbooks

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work without bending
  2. Avoid sudden bursts of activity
  3. Avoid extreme heat or cold
  4. Use robe to assist in drying off
  5. Work at a moderate pace
  6. Sit while brushing teeth, hair etc..
  7. Raised toilet seat
  8. Store items where they are used
  9. Use apron with pockets to carry items
  10. Choose brushes with large handles
  11. Use a walking aid
  12. Hand held shower
  13. Buy pants with elastic waist
  14. Select clothing with large buttons
  15. Wear self tie or slip on shoes
  16. Use both hands to carry an object
  17. Take frequent short rest periods
  18. Plan ahead to avoid rushing
  19. Shop at non-peak hours
  20. Hold object close to body when carrying
  21. Use tongs to pick up objects on the floor
  22. Use long handled shoe horn
  23. Shower chair
  24. Use book stand to hold books