HandheldshowerUse awalkingaidPlanahead toavoidrushingUse bookstand toholdbooksRaisedtoiletseatUse tongsto pick upobjects onthe floorWork at amoderatepaceChoosebrusheswith largehandlesWorkwithoutbendingBuy pantswithelasticwaistTakefrequentshort restperiodsUse bothhands tocarry anobjectSelectclothingwith largebuttonsShop atnon-peakhoursStoreitemswhere theyare usedUse longhandledshoe hornShowerchairAvoidextremeheat orcoldUse robeto assistin dryingoffUse apronwithpockets tocarry itemsSit whilebrushingteeth, hairetc..Wear selftie or slipon shoesHold objectclose tobody whencarryingAvoidsuddenbursts ofactivityHandheldshowerUse awalkingaidPlanahead toavoidrushingUse bookstand toholdbooksRaisedtoiletseatUse tongsto pick upobjects onthe floorWork at amoderatepaceChoosebrusheswith largehandlesWorkwithoutbendingBuy pantswithelasticwaistTakefrequentshort restperiodsUse bothhands tocarry anobjectSelectclothingwith largebuttonsShop atnon-peakhoursStoreitemswhere theyare usedUse longhandledshoe hornShowerchairAvoidextremeheat orcoldUse robeto assistin dryingoffUse apronwithpockets tocarry itemsSit whilebrushingteeth, hairetc..Wear selftie or slipon shoesHold objectclose tobody whencarryingAvoidsuddenbursts ofactivity

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand held shower
  2. Use a walking aid
  3. Plan ahead to avoid rushing
  4. Use book stand to hold books
  5. Raised toilet seat
  6. Use tongs to pick up objects on the floor
  7. Work at a moderate pace
  8. Choose brushes with large handles
  9. Work without bending
  10. Buy pants with elastic waist
  11. Take frequent short rest periods
  12. Use both hands to carry an object
  13. Select clothing with large buttons
  14. Shop at non-peak hours
  15. Store items where they are used
  16. Use long handled shoe horn
  17. Shower chair
  18. Avoid extreme heat or cold
  19. Use robe to assist in drying off
  20. Use apron with pockets to carry items
  21. Sit while brushing teeth, hair etc..
  22. Wear self tie or slip on shoes
  23. Hold object close to body when carrying
  24. Avoid sudden bursts of activity