Use apronwithpockets tocarry itemsSit whilebrushingteeth, hairetc..Use longhandledshoe hornHold objectclose tobody whencarryingBuy pantswithelasticwaistShowerchairSelectclothingwith largebuttonsAvoidsuddenbursts ofactivityShop atnon-peakhoursTakefrequentshort restperiodsRaisedtoiletseatUse robeto assistin dryingoffHandheldshowerUse bookstand toholdbooksAvoidextremeheat orcoldWear selftie or slipon shoesUse awalkingaidPlanahead toavoidrushingStoreitemswhere theyare usedWorkwithoutbendingUse tongsto pick upobjects onthe floorChoosebrusheswith largehandlesUse bothhands tocarry anobjectWork at amoderatepaceUse apronwithpockets tocarry itemsSit whilebrushingteeth, hairetc..Use longhandledshoe hornHold objectclose tobody whencarryingBuy pantswithelasticwaistShowerchairSelectclothingwith largebuttonsAvoidsuddenbursts ofactivityShop atnon-peakhoursTakefrequentshort restperiodsRaisedtoiletseatUse robeto assistin dryingoffHandheldshowerUse bookstand toholdbooksAvoidextremeheat orcoldWear selftie or slipon shoesUse awalkingaidPlanahead toavoidrushingStoreitemswhere theyare usedWorkwithoutbendingUse tongsto pick upobjects onthe floorChoosebrusheswith largehandlesUse bothhands tocarry anobjectWork at amoderatepace

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use apron with pockets to carry items
  2. Sit while brushing teeth, hair etc..
  3. Use long handled shoe horn
  4. Hold object close to body when carrying
  5. Buy pants with elastic waist
  6. Shower chair
  7. Select clothing with large buttons
  8. Avoid sudden bursts of activity
  9. Shop at non-peak hours
  10. Take frequent short rest periods
  11. Raised toilet seat
  12. Use robe to assist in drying off
  13. Hand held shower
  14. Use book stand to hold books
  15. Avoid extreme heat or cold
  16. Wear self tie or slip on shoes
  17. Use a walking aid
  18. Plan ahead to avoid rushing
  19. Store items where they are used
  20. Work without bending
  21. Use tongs to pick up objects on the floor
  22. Choose brushes with large handles
  23. Use both hands to carry an object
  24. Work at a moderate pace