Takefrequentshort restperiodsUse bothhands tocarry anobjectWear selftie or slipon shoesUse robeto assistin dryingoffUse apronwithpockets tocarry itemsRaisedtoiletseatHold objectclose tobody whencarryingShowerchairStoreitemswhere theyare usedSelectclothingwith largebuttonsAvoidextremeheat orcoldSit whilebrushingteeth, hairetc..WorkwithoutbendingBuy pantswithelasticwaistUse bookstand toholdbooksUse tongsto pick upobjects onthe floorHandheldshowerAvoidsuddenbursts ofactivityUse awalkingaidWork at amoderatepaceUse longhandledshoe hornPlanahead toavoidrushingShop atnon-peakhoursChoosebrusheswith largehandlesTakefrequentshort restperiodsUse bothhands tocarry anobjectWear selftie or slipon shoesUse robeto assistin dryingoffUse apronwithpockets tocarry itemsRaisedtoiletseatHold objectclose tobody whencarryingShowerchairStoreitemswhere theyare usedSelectclothingwith largebuttonsAvoidextremeheat orcoldSit whilebrushingteeth, hairetc..WorkwithoutbendingBuy pantswithelasticwaistUse bookstand toholdbooksUse tongsto pick upobjects onthe floorHandheldshowerAvoidsuddenbursts ofactivityUse awalkingaidWork at amoderatepaceUse longhandledshoe hornPlanahead toavoidrushingShop atnon-peakhoursChoosebrusheswith largehandles

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take frequent short rest periods
  2. Use both hands to carry an object
  3. Wear self tie or slip on shoes
  4. Use robe to assist in drying off
  5. Use apron with pockets to carry items
  6. Raised toilet seat
  7. Hold object close to body when carrying
  8. Shower chair
  9. Store items where they are used
  10. Select clothing with large buttons
  11. Avoid extreme heat or cold
  12. Sit while brushing teeth, hair etc..
  13. Work without bending
  14. Buy pants with elastic waist
  15. Use book stand to hold books
  16. Use tongs to pick up objects on the floor
  17. Hand held shower
  18. Avoid sudden bursts of activity
  19. Use a walking aid
  20. Work at a moderate pace
  21. Use long handled shoe horn
  22. Plan ahead to avoid rushing
  23. Shop at non-peak hours
  24. Choose brushes with large handles