Avoidsuddenbursts ofactivityChoosebrusheswith largehandlesHold objectclose tobody whencarryingWork at amoderatepaceUse tongsto pick upobjects onthe floorSit whilebrushingteeth, hairetc..Use bothhands tocarry anobjectUse bookstand toholdbooksSelectclothingwith largebuttonsUse longhandledshoe hornShop atnon-peakhoursUse apronwithpockets tocarry itemsPlanahead toavoidrushingBuy pantswithelasticwaistAvoidextremeheat orcoldUse robeto assistin dryingoffRaisedtoiletseatHandheldshowerUse awalkingaidTakefrequentshort restperiodsShowerchairWorkwithoutbendingStoreitemswhere theyare usedWear selftie or slipon shoesAvoidsuddenbursts ofactivityChoosebrusheswith largehandlesHold objectclose tobody whencarryingWork at amoderatepaceUse tongsto pick upobjects onthe floorSit whilebrushingteeth, hairetc..Use bothhands tocarry anobjectUse bookstand toholdbooksSelectclothingwith largebuttonsUse longhandledshoe hornShop atnon-peakhoursUse apronwithpockets tocarry itemsPlanahead toavoidrushingBuy pantswithelasticwaistAvoidextremeheat orcoldUse robeto assistin dryingoffRaisedtoiletseatHandheldshowerUse awalkingaidTakefrequentshort restperiodsShowerchairWorkwithoutbendingStoreitemswhere theyare usedWear selftie or slipon shoes

ENERGY CONSERVATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sudden bursts of activity
  2. Choose brushes with large handles
  3. Hold object close to body when carrying
  4. Work at a moderate pace
  5. Use tongs to pick up objects on the floor
  6. Sit while brushing teeth, hair etc..
  7. Use both hands to carry an object
  8. Use book stand to hold books
  9. Select clothing with large buttons
  10. Use long handled shoe horn
  11. Shop at non-peak hours
  12. Use apron with pockets to carry items
  13. Plan ahead to avoid rushing
  14. Buy pants with elastic waist
  15. Avoid extreme heat or cold
  16. Use robe to assist in drying off
  17. Raised toilet seat
  18. Hand held shower
  19. Use a walking aid
  20. Take frequent short rest periods
  21. Shower chair
  22. Work without bending
  23. Store items where they are used
  24. Wear self tie or slip on shoes