4 Push- ups 8s right wrist twist Dance! 10 skips 5 Sit-ups 8 arm bending exercise 10 s neck stretch 7 Gallops Drink some water 8s breathing exercise 10 s Cobra stretch 5 Star jumps 10s side stretch 10 s Elbow Stretch 5 Hops 8s left wrist twist 5 Lunges 8 Jumps 10 s Neck Stretch 8 criss cross 7 Squats 8s left arm stretch 10 Arm swings 8s right arm stretch 4 Push- ups 8s right wrist twist Dance! 10 skips 5 Sit-ups 8 arm bending exercise 10 s neck stretch 7 Gallops Drink some water 8s breathing exercise 10 s Cobra stretch 5 Star jumps 10s side stretch 10 s Elbow Stretch 5 Hops 8s left wrist twist 5 Lunges 8 Jumps 10 s Neck Stretch 8 criss cross 7 Squats 8s left arm stretch 10 Arm swings 8s right arm stretch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-4
Push-ups
G-8s
right wrist twist
B-Dance!
O-10
skips
B-5
Sit-ups
G-8
arm bending
exercise
O-10 s
neck stretch
I-7
Gallops
G-Drink
some
water
O-8s
breathing
exercise
G-10 s
Cobra stretch
N-5
Star jumps
G-10s
side stretch
I-10 s
Elbow Stretch
I-5
Hops
O-8s
left wrist twist
B-5 Lunges
I-8
Jumps
N-10 s
Neck Stretch
O-8
criss cross
B-7
Squats
N-8s left arm stretch
I-10
Arm swings
N-8s
right arm stretch