5 Hops 10 s Cobra stretch 8s right wrist twist 8s left wrist twist 10 skips 8s left arm stretch 8 criss cross 7 Gallops 4 Push- ups 10 Arm swings 8s right arm stretch 10 s Neck Stretch Drink some water 5 Lunges 5 Sit-ups 7 Squats 8 arm bending exercise 5 Star jumps 10 s neck stretch 8s breathing exercise 8 Jumps 10 s Elbow Stretch 10s side stretch Dance! 5 Hops 10 s Cobra stretch 8s right wrist twist 8s left wrist twist 10 skips 8s left arm stretch 8 criss cross 7 Gallops 4 Push- ups 10 Arm swings 8s right arm stretch 10 s Neck Stretch Drink some water 5 Lunges 5 Sit-ups 7 Squats 8 arm bending exercise 5 Star jumps 10 s neck stretch 8s breathing exercise 8 Jumps 10 s Elbow Stretch 10s side stretch Dance!
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5
Hops
G-10 s
Cobra stretch
G-8s
right wrist twist
O-8s
left wrist twist
O-10
skips
N-8s left arm stretch
O-8
criss cross
I-7
Gallops
B-4
Push-ups
I-10
Arm swings
N-8s
right arm stretch
N-10 s
Neck Stretch
G-Drink
some
water
B-5 Lunges
B-5
Sit-ups
B-7
Squats
G-8
arm bending
exercise
N-5
Star jumps
O-10 s
neck stretch
O-8s
breathing
exercise
I-8
Jumps
I-10 s
Elbow Stretch
G-10s
side stretch
B-Dance!