8 Jumps 5 Sit-ups 8s right wrist twist 10 skips 10 s neck stretch 8s right arm stretch 8 arm bending exercise 5 Lunges 10 s Elbow Stretch 5 Star jumps 8s left wrist twist 7 Squats 10s side stretch 8 criss cross 10 Arm swings Drink some water Dance! 10 s Cobra stretch 5 Hops 8s left arm stretch 4 Push- ups 8s breathing exercise 7 Gallops 10 s Neck Stretch 8 Jumps 5 Sit-ups 8s right wrist twist 10 skips 10 s neck stretch 8s right arm stretch 8 arm bending exercise 5 Lunges 10 s Elbow Stretch 5 Star jumps 8s left wrist twist 7 Squats 10s side stretch 8 criss cross 10 Arm swings Drink some water Dance! 10 s Cobra stretch 5 Hops 8s left arm stretch 4 Push- ups 8s breathing exercise 7 Gallops 10 s Neck Stretch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-8
Jumps
B-5
Sit-ups
G-8s
right wrist twist
O-10
skips
O-10 s
neck stretch
N-8s
right arm stretch
G-8
arm bending
exercise
B-5 Lunges
I-10 s
Elbow Stretch
N-5
Star jumps
O-8s
left wrist twist
B-7
Squats
G-10s
side stretch
O-8
criss cross
I-10
Arm swings
G-Drink
some
water
B-Dance!
G-10 s
Cobra stretch
I-5
Hops
N-8s left arm stretch
B-4
Push-ups
O-8s
breathing
exercise
I-7
Gallops
N-10 s
Neck Stretch