4 Push- ups 5 Hops 8s right arm stretch 8s left wrist twist 5 Lunges Drink some water 10 s Neck Stretch 8 Jumps 8 criss cross 10s side stretch 10 s Elbow Stretch 8s right wrist twist 5 Sit-ups Dance! 10 Arm swings 10 s neck stretch 10 skips 8s left arm stretch 7 Squats 5 Star jumps 8s breathing exercise 10 s Cobra stretch 8 arm bending exercise 7 Gallops 4 Push- ups 5 Hops 8s right arm stretch 8s left wrist twist 5 Lunges Drink some water 10 s Neck Stretch 8 Jumps 8 criss cross 10s side stretch 10 s Elbow Stretch 8s right wrist twist 5 Sit-ups Dance! 10 Arm swings 10 s neck stretch 10 skips 8s left arm stretch 7 Squats 5 Star jumps 8s breathing exercise 10 s Cobra stretch 8 arm bending exercise 7 Gallops
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-4
Push-ups
I-5
Hops
N-8s
right arm stretch
O-8s
left wrist twist
B-5 Lunges
G-Drink
some
water
N-10 s
Neck Stretch
I-8
Jumps
O-8
criss cross
G-10s
side stretch
I-10 s
Elbow Stretch
G-8s
right wrist twist
B-5
Sit-ups
B-Dance!
I-10
Arm swings
O-10 s
neck stretch
O-10
skips
N-8s left arm stretch
B-7
Squats
N-5
Star jumps
O-8s
breathing
exercise
G-10 s
Cobra stretch
G-8
arm bending
exercise
I-7
Gallops