Do you setboundarieson your workavailability? Do youfrequentlyspend timeoutdoors? Do youexperienceneck or backpains? Do you stayhydratedduring theday?Are youeating lunchaway fromyour laptop? Do you workwithoutregularbreaks? Have youbeen lackingenergy ormotivation?Do you giveyourselfdowntime toenjoy yourhobbies?Are youworkinglonger than 8hours a day? Free!Do you oftenhave back-to-backmeetings? Do you feeldisconnectedfromcolleagues?Are youstretchingin betweenmeetings? Do you havea tidy workenvironment? Are youreyesstrained fromtoo muchscreen time?Have youbeenphysicallyactivetoday? Do you setboundarieson your workavailability? Do youfrequentlyspend timeoutdoors? Do youexperienceneck or backpains? Do you stayhydratedduring theday?Are youeating lunchaway fromyour laptop? Do you workwithoutregularbreaks? Have youbeen lackingenergy ormotivation?Do you giveyourselfdowntime toenjoy yourhobbies?Are youworkinglonger than 8hours a day? Free!Do you oftenhave back-to-backmeetings? Do you feeldisconnectedfromcolleagues?Are youstretchingin betweenmeetings? Do you havea tidy workenvironment? Are youreyesstrained fromtoo muchscreen time?Have youbeenphysicallyactivetoday? 

DS&D Play Wellness From Home Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
G
6
G
7
B
8
I
9
N
10
B
11
N
12
I
13
N
14
I
15
G
16
B
  1. I-Do you set boundaries on your work availability?
  2. N-Do you frequently spend time outdoors?
  3. G-Do you experience neck or back pains?
  4. B-Do you stay hydrated during the day?
  5. G-Are you eating lunch away from your laptop?
  6. G-Do you work without regular breaks?
  7. B-Have you been lacking energy or motivation?
  8. I-Do you give yourself downtime to enjoy your hobbies?
  9. N-Are you working longer than 8 hours a day?
  10. B-Free!
  11. N-Do you often have back-to-back meetings?
  12. I-Do you feel disconnected from colleagues?
  13. N-Are you stretching in between meetings?
  14. I-Do you have a tidy work environment?
  15. G-Are your eyes strained from too much screen time?
  16. B-Have you been physically active today?