Do you giveyourselfdowntime toenjoy yourhobbies?Do you setboundarieson your workavailability? Do you workwithoutregularbreaks? Are youstretchingin betweenmeetings? Are youworkinglonger than 8hours a day? Do you oftenhave back-to-backmeetings? Do youexperienceneck or backpains? Do you havea tidy workenvironment? Are youreyesstrained fromtoo muchscreen time?Do you stayhydratedduring theday?Have youbeenphysicallyactivetoday? Do you feeldisconnectedfromcolleagues?Free!Do youfrequentlyspend timeoutdoors? Have youbeen lackingenergy ormotivation?Are youeating lunchaway fromyour laptop? Do you giveyourselfdowntime toenjoy yourhobbies?Do you setboundarieson your workavailability? Do you workwithoutregularbreaks? Are youstretchingin betweenmeetings? Are youworkinglonger than 8hours a day? Do you oftenhave back-to-backmeetings? Do youexperienceneck or backpains? Do you havea tidy workenvironment? Are youreyesstrained fromtoo muchscreen time?Do you stayhydratedduring theday?Have youbeenphysicallyactivetoday? Do you feeldisconnectedfromcolleagues?Free!Do youfrequentlyspend timeoutdoors? Have youbeen lackingenergy ormotivation?Are youeating lunchaway fromyour laptop? 

DS&D Play Wellness From Home Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
N
6
N
7
G
8
I
9
G
10
B
11
B
12
I
13
B
14
N
15
B
16
G
  1. I-Do you give yourself downtime to enjoy your hobbies?
  2. I-Do you set boundaries on your work availability?
  3. G-Do you work without regular breaks?
  4. N-Are you stretching in between meetings?
  5. N-Are you working longer than 8 hours a day?
  6. N-Do you often have back-to-back meetings?
  7. G-Do you experience neck or back pains?
  8. I-Do you have a tidy work environment?
  9. G-Are your eyes strained from too much screen time?
  10. B-Do you stay hydrated during the day?
  11. B-Have you been physically active today?
  12. I-Do you feel disconnected from colleagues?
  13. B-Free!
  14. N-Do you frequently spend time outdoors?
  15. B-Have you been lacking energy or motivation?
  16. G-Are you eating lunch away from your laptop?