Are youworkinglonger than 8hours a day? Do you stayhydratedduring theday?Are youstretchingin betweenmeetings? Do youexperienceneck or backpains? Do you feeldisconnectedfromcolleagues?Are youreyesstrained fromtoo muchscreen time?Do you giveyourselfdowntime toenjoy yourhobbies?Do you oftenhave back-to-backmeetings? Are youeating lunchaway fromyour laptop? Do you workwithoutregularbreaks? Do you setboundarieson your workavailability? Do youfrequentlyspend timeoutdoors? Free!Have youbeenphysicallyactivetoday? Do you havea tidy workenvironment? Have youbeen lackingenergy ormotivation?Are youworkinglonger than 8hours a day? Do you stayhydratedduring theday?Are youstretchingin betweenmeetings? Do youexperienceneck or backpains? Do you feeldisconnectedfromcolleagues?Are youreyesstrained fromtoo muchscreen time?Do you giveyourselfdowntime toenjoy yourhobbies?Do you oftenhave back-to-backmeetings? Are youeating lunchaway fromyour laptop? Do you workwithoutregularbreaks? Do you setboundarieson your workavailability? Do youfrequentlyspend timeoutdoors? Free!Have youbeenphysicallyactivetoday? Do you havea tidy workenvironment? Have youbeen lackingenergy ormotivation?

DS&D Play Wellness From Home Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
I
6
G
7
I
8
N
9
G
10
G
11
I
12
N
13
B
14
B
15
I
16
B
  1. N-Are you working longer than 8 hours a day?
  2. B-Do you stay hydrated during the day?
  3. N-Are you stretching in between meetings?
  4. G-Do you experience neck or back pains?
  5. I-Do you feel disconnected from colleagues?
  6. G-Are your eyes strained from too much screen time?
  7. I-Do you give yourself downtime to enjoy your hobbies?
  8. N-Do you often have back-to-back meetings?
  9. G-Are you eating lunch away from your laptop?
  10. G-Do you work without regular breaks?
  11. I-Do you set boundaries on your work availability?
  12. N-Do you frequently spend time outdoors?
  13. B-Free!
  14. B-Have you been physically active today?
  15. I-Do you have a tidy work environment?
  16. B-Have you been lacking energy or motivation?