Re-attributionAll orNothingThinkingEmotionalReasoningExaggerateor ShrinktheImportanceJudgingExaminetheEvidenceNo Factsto SupportyourThoughtJumping toConclusionsBlack andWhiteThinkingExperimentalTechniqueRejectingthePositiveDisqualifyingthe PositiveExtreme Form ofOvergeneralizationSingleNegativeEvent as aNever EndingPatternMentalFilterSemanticMethodAnticipatethat ThingsWill goPoorlyMagnificationorMinimizationOverGeneralization"I Feel it,Thereforeit Must beTrue"Shadesof GreyCostBenefitAnalysisDwell ona SingleDetailFortunetellerErrorDoubleStandardMethodMindReadingSurveyMethod"Should"StatementsDefineTermsAttempts toMotivateSelf, OftenResults inGuiltAssume aNegativeReactionto YouIdentifytheDistortionRe-attributionAll orNothingThinkingEmotionalReasoningExaggerateor ShrinktheImportanceJudgingExaminetheEvidenceNo Factsto SupportyourThoughtJumping toConclusionsBlack andWhiteThinkingExperimentalTechniqueRejectingthePositiveDisqualifyingthe PositiveExtreme Form ofOvergeneralizationSingleNegativeEvent as aNever EndingPatternMentalFilterSemanticMethodAnticipatethat ThingsWill goPoorlyMagnificationorMinimizationOverGeneralization"I Feel it,Thereforeit Must beTrue"Shadesof GreyCostBenefitAnalysisDwell ona SingleDetailFortunetellerErrorDoubleStandardMethodMindReadingSurveyMethod"Should"StatementsDefineTermsAttempts toMotivateSelf, OftenResults inGuiltAssume aNegativeReactionto YouIdentifytheDistortion

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-attribution
  2. All or Nothing Thinking
  3. Emotional Reasoning
  4. Exaggerate or Shrink the Importance
  5. Judging
  6. Examine the Evidence
  7. No Facts to Support your Thought
  8. Jumping to Conclusions
  9. Black and White Thinking
  10. Experimental Technique
  11. Rejecting the Positive
  12. Disqualifying the Positive
  13. Extreme Form of Overgeneralization
  14. Single Negative Event as a Never Ending Pattern
  15. Mental Filter
  16. Semantic Method
  17. Anticipate that Things Will go Poorly
  18. Magnification or Minimization
  19. Over Generalization
  20. "I Feel it, Therefore it Must be True"
  21. Shades of Grey
  22. Cost Benefit Analysis
  23. Dwell on a Single Detail
  24. Fortuneteller Error
  25. Double Standard Method
  26. Mind Reading
  27. Survey Method
  28. "Should" Statements
  29. Define Terms
  30. Attempts to Motivate Self, Often Results in Guilt
  31. Assume a Negative Reaction to You
  32. Identify the Distortion