Exercised30+ MinutesA Few TimesEach WeekMade AHealthy MealWith YourParentsMade AMemoryThat WillLast ForeverHad A DoubleScoop IceCream ConeAnd Ate It All!Chose WaterInstead OfPop/SugaryDrinks'Pigged Out'On YourFavouriteFoodVacationedSomewhereFUN!!!SpentLots OfTime WithFamilyUsedSunscreenAt ABeachMadeSomeoneSmileTookTime ToRelaxAte A LotOf FreshVegetablesChosePhysicalActivityOver TVAteHealthyFoodsStarted A NewHobby ORSpent TimeDoing An OldHobbyLaughedOutLoudHelpedAFriendSaid SomethingKind AndCaring To AFamily MemberMade APositiveChangeAboutYourselfHelpedAround TheHouse WithChoresHungOut WithFriendsGave Someone AnAmazing Hug ToLet Them KnowJust How SpecialThey Are!Had ASleepoverWith FriendsOr FamilySlept 8-10HoursEachNightExercised30+ MinutesA Few TimesEach WeekMade AHealthy MealWith YourParentsMade AMemoryThat WillLast ForeverHad A DoubleScoop IceCream ConeAnd Ate It All!Chose WaterInstead OfPop/SugaryDrinks'Pigged Out'On YourFavouriteFoodVacationedSomewhereFUN!!!SpentLots OfTime WithFamilyUsedSunscreenAt ABeachMadeSomeoneSmileTookTime ToRelaxAte A LotOf FreshVegetablesChosePhysicalActivityOver TVAteHealthyFoodsStarted A NewHobby ORSpent TimeDoing An OldHobbyLaughedOutLoudHelpedAFriendSaid SomethingKind AndCaring To AFamily MemberMade APositiveChangeAboutYourselfHelpedAround TheHouse WithChoresHungOut WithFriendsGave Someone AnAmazing Hug ToLet Them KnowJust How SpecialThey Are!Had ASleepoverWith FriendsOr FamilySlept 8-10HoursEachNight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised 30+ Minutes A Few Times Each Week
  2. Made A Healthy Meal With Your Parents
  3. Made A Memory That Will Last Forever
  4. Had A Double Scoop Ice Cream Cone And Ate It All!
  5. Chose Water Instead Of Pop/Sugary Drinks
  6. 'Pigged Out' On Your Favourite Food
  7. Vacationed Somewhere FUN!!!
  8. Spent Lots Of Time With Family
  9. Used Sunscreen At A Beach
  10. Made Someone Smile
  11. Took Time To Relax
  12. Ate A Lot Of Fresh Vegetables
  13. Chose Physical Activity Over TV
  14. Ate Healthy Foods
  15. Started A New Hobby OR Spent Time Doing An Old Hobby
  16. Laughed Out Loud
  17. Helped A Friend
  18. Said Something Kind And Caring To A Family Member
  19. Made A Positive Change About Yourself
  20. Helped Around The House With Chores
  21. Hung Out With Friends
  22. Gave Someone An Amazing Hug To Let Them Know Just How Special They Are!
  23. Had A Sleepover With Friends Or Family
  24. Slept 8-10 Hours Each Night