Made APositiveChangeAboutYourselfMade AMemoryThat WillLast ForeverSaid SomethingKind AndCaring To AFamily MemberSpentLots OfTime WithFamilyUsedSunscreenAt ABeachTookTime ToRelaxStarted A NewHobby ORSpent TimeDoing An OldHobbyChosePhysicalActivityOver TVMadeSomeoneSmileAte A LotOf FreshVegetablesHungOut WithFriendsLaughedOutLoudHelpedAFriendAteHealthyFoodsChose WaterInstead OfPop/SugaryDrinksExercised30+ MinutesA Few TimesEach WeekGave Someone AnAmazing Hug ToLet Them KnowJust How SpecialThey Are!'Pigged Out'On YourFavouriteFoodSlept 8-10HoursEachNightHad A DoubleScoop IceCream ConeAnd Ate It All!VacationedSomewhereFUN!!!HelpedAround TheHouse WithChoresMade AHealthy MealWith YourParentsHad ASleepoverWith FriendsOr FamilyMade APositiveChangeAboutYourselfMade AMemoryThat WillLast ForeverSaid SomethingKind AndCaring To AFamily MemberSpentLots OfTime WithFamilyUsedSunscreenAt ABeachTookTime ToRelaxStarted A NewHobby ORSpent TimeDoing An OldHobbyChosePhysicalActivityOver TVMadeSomeoneSmileAte A LotOf FreshVegetablesHungOut WithFriendsLaughedOutLoudHelpedAFriendAteHealthyFoodsChose WaterInstead OfPop/SugaryDrinksExercised30+ MinutesA Few TimesEach WeekGave Someone AnAmazing Hug ToLet Them KnowJust How SpecialThey Are!'Pigged Out'On YourFavouriteFoodSlept 8-10HoursEachNightHad A DoubleScoop IceCream ConeAnd Ate It All!VacationedSomewhereFUN!!!HelpedAround TheHouse WithChoresMade AHealthy MealWith YourParentsHad ASleepoverWith FriendsOr Family

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made A Positive Change About Yourself
  2. Made A Memory That Will Last Forever
  3. Said Something Kind And Caring To A Family Member
  4. Spent Lots Of Time With Family
  5. Used Sunscreen At A Beach
  6. Took Time To Relax
  7. Started A New Hobby OR Spent Time Doing An Old Hobby
  8. Chose Physical Activity Over TV
  9. Made Someone Smile
  10. Ate A Lot Of Fresh Vegetables
  11. Hung Out With Friends
  12. Laughed Out Loud
  13. Helped A Friend
  14. Ate Healthy Foods
  15. Chose Water Instead Of Pop/Sugary Drinks
  16. Exercised 30+ Minutes A Few Times Each Week
  17. Gave Someone An Amazing Hug To Let Them Know Just How Special They Are!
  18. 'Pigged Out' On Your Favourite Food
  19. Slept 8-10 Hours Each Night
  20. Had A Double Scoop Ice Cream Cone And Ate It All!
  21. Vacationed Somewhere FUN!!!
  22. Helped Around The House With Chores
  23. Made A Healthy Meal With Your Parents
  24. Had A Sleepover With Friends Or Family