IncreasesSelfConfidenceReducesStressImprovesmood andmentalhealthImprovesCoordinationKeepsyounimbleImprovesStabilityDevelopsMuscleStrengthFightsDepressionImprovesSleepHabitsLowersBloodPressureImprovesFlexibilityMentalStimulationBoostsImmuneSystemCan helpwithweightlossHelps withMakingNewFriendsHelpsEnduranceHelpsCognitiveFunctionImprovesPostureReducesAcidRelfuxImprovesDexterityPromotesincreasedlungcapacityIncreasesEnergyImprovesSocialInteractionsStrongerbonesand jointflexibilityIncreasesMetabolismEmotionalOutletGoodCardioandExerciseCanReduceArthritisPainImprovesMemoryIncreasesSelfConfidenceReducesStressImprovesmood andmentalhealthImprovesCoordinationKeepsyounimbleImprovesStabilityDevelopsMuscleStrengthFightsDepressionImprovesSleepHabitsLowersBloodPressureImprovesFlexibilityMentalStimulationBoostsImmuneSystemCan helpwithweightlossHelps withMakingNewFriendsHelpsEnduranceHelpsCognitiveFunctionImprovesPostureReducesAcidRelfuxImprovesDexterityPromotesincreasedlungcapacityIncreasesEnergyImprovesSocialInteractionsStrongerbonesand jointflexibilityIncreasesMetabolismEmotionalOutletGoodCardioandExerciseCanReduceArthritisPainImprovesMemory

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases Self Confidence
  2. Reduces Stress
  3. Improves mood and mental health
  4. Improves Coordination
  5. Keeps you nimble
  6. Improves Stability
  7. Develops Muscle Strength
  8. Fights Depression
  9. Improves Sleep Habits
  10. Lowers Blood Pressure
  11. Improves Flexibility
  12. Mental Stimulation
  13. Boosts Immune System
  14. Can help with weight loss
  15. Helps with Making New Friends
  16. Helps Endurance
  17. Helps Cognitive Function
  18. Improves Posture
  19. Reduces Acid Relfux
  20. Improves Dexterity
  21. Promotes increased lung capacity
  22. Increases Energy
  23. Improves Social Interactions
  24. Stronger bones and joint flexibility
  25. Increases Metabolism
  26. Emotional Outlet
  27. Good Cardio and Exercise
  28. Can Reduce Arthritis Pain
  29. Improves Memory