Can helpwithweightlossImprovesDexterityImprovesStabilityEmotionalOutletIncreasesMetabolismIncreasesSelfConfidenceMentalStimulationKeepsyounimbleReducesAcidRelfuxImprovesFlexibilityStrongerbonesand jointflexibilityImprovesPostureImprovesMemoryImprovesSocialInteractionsDevelopsMuscleStrengthIncreasesEnergyBoostsImmuneSystemHelpsCognitiveFunctionPromotesincreasedlungcapacityImprovesCoordinationCanReduceArthritisPainFightsDepressionLowersBloodPressureHelps withMakingNewFriendsReducesStressHelpsEnduranceImprovesmood andmentalhealthGoodCardioandExerciseImprovesSleepHabitsCan helpwithweightlossImprovesDexterityImprovesStabilityEmotionalOutletIncreasesMetabolismIncreasesSelfConfidenceMentalStimulationKeepsyounimbleReducesAcidRelfuxImprovesFlexibilityStrongerbonesand jointflexibilityImprovesPostureImprovesMemoryImprovesSocialInteractionsDevelopsMuscleStrengthIncreasesEnergyBoostsImmuneSystemHelpsCognitiveFunctionPromotesincreasedlungcapacityImprovesCoordinationCanReduceArthritisPainFightsDepressionLowersBloodPressureHelps withMakingNewFriendsReducesStressHelpsEnduranceImprovesmood andmentalhealthGoodCardioandExerciseImprovesSleepHabits

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can help with weight loss
  2. Improves Dexterity
  3. Improves Stability
  4. Emotional Outlet
  5. Increases Metabolism
  6. Increases Self Confidence
  7. Mental Stimulation
  8. Keeps you nimble
  9. Reduces Acid Relfux
  10. Improves Flexibility
  11. Stronger bones and joint flexibility
  12. Improves Posture
  13. Improves Memory
  14. Improves Social Interactions
  15. Develops Muscle Strength
  16. Increases Energy
  17. Boosts Immune System
  18. Helps Cognitive Function
  19. Promotes increased lung capacity
  20. Improves Coordination
  21. Can Reduce Arthritis Pain
  22. Fights Depression
  23. Lowers Blood Pressure
  24. Helps with Making New Friends
  25. Reduces Stress
  26. Helps Endurance
  27. Improves mood and mental health
  28. Good Cardio and Exercise
  29. Improves Sleep Habits