ImprovesSleepHabitsPromotesincreasedlungcapacityImprovesSocialInteractionsBoostsImmuneSystemImprovesmood andmentalhealthImprovesDexterityCan helpwithweightlossImprovesMemoryImprovesStabilityIncreasesSelfConfidenceIncreasesMetabolismLowersBloodPressureStrongerbonesand jointflexibilityHelpsEnduranceImprovesPostureImprovesCoordinationReducesAcidRelfuxIncreasesEnergyHelps withMakingNewFriendsFightsDepressionHelpsCognitiveFunctionKeepsyounimbleEmotionalOutletCanReduceArthritisPainMentalStimulationReducesStressGoodCardioandExerciseImprovesFlexibilityDevelopsMuscleStrengthImprovesSleepHabitsPromotesincreasedlungcapacityImprovesSocialInteractionsBoostsImmuneSystemImprovesmood andmentalhealthImprovesDexterityCan helpwithweightlossImprovesMemoryImprovesStabilityIncreasesSelfConfidenceIncreasesMetabolismLowersBloodPressureStrongerbonesand jointflexibilityHelpsEnduranceImprovesPostureImprovesCoordinationReducesAcidRelfuxIncreasesEnergyHelps withMakingNewFriendsFightsDepressionHelpsCognitiveFunctionKeepsyounimbleEmotionalOutletCanReduceArthritisPainMentalStimulationReducesStressGoodCardioandExerciseImprovesFlexibilityDevelopsMuscleStrength

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves Sleep Habits
  2. Promotes increased lung capacity
  3. Improves Social Interactions
  4. Boosts Immune System
  5. Improves mood and mental health
  6. Improves Dexterity
  7. Can help with weight loss
  8. Improves Memory
  9. Improves Stability
  10. Increases Self Confidence
  11. Increases Metabolism
  12. Lowers Blood Pressure
  13. Stronger bones and joint flexibility
  14. Helps Endurance
  15. Improves Posture
  16. Improves Coordination
  17. Reduces Acid Relfux
  18. Increases Energy
  19. Helps with Making New Friends
  20. Fights Depression
  21. Helps Cognitive Function
  22. Keeps you nimble
  23. Emotional Outlet
  24. Can Reduce Arthritis Pain
  25. Mental Stimulation
  26. Reduces Stress
  27. Good Cardio and Exercise
  28. Improves Flexibility
  29. Develops Muscle Strength