EmotionalOutletImprovesPostureDevelopsMuscleStrengthHelps withMakingNewFriendsReducesAcidRelfuxIncreasesMetabolismImprovesDexterityHelpsCognitiveFunctionCanReduceArthritisPainIncreasesEnergyHelpsEnduranceStrongerbonesand jointflexibilityImprovesCoordinationFightsDepressionImprovesmood andmentalhealthMentalStimulationKeepsyounimbleBoostsImmuneSystemImprovesSocialInteractionsCan helpwithweightlossImprovesStabilityImprovesFlexibilityIncreasesSelfConfidenceReducesStressGoodCardioandExercisePromotesincreasedlungcapacityImprovesSleepHabitsImprovesMemoryLowersBloodPressureEmotionalOutletImprovesPostureDevelopsMuscleStrengthHelps withMakingNewFriendsReducesAcidRelfuxIncreasesMetabolismImprovesDexterityHelpsCognitiveFunctionCanReduceArthritisPainIncreasesEnergyHelpsEnduranceStrongerbonesand jointflexibilityImprovesCoordinationFightsDepressionImprovesmood andmentalhealthMentalStimulationKeepsyounimbleBoostsImmuneSystemImprovesSocialInteractionsCan helpwithweightlossImprovesStabilityImprovesFlexibilityIncreasesSelfConfidenceReducesStressGoodCardioandExercisePromotesincreasedlungcapacityImprovesSleepHabitsImprovesMemoryLowersBloodPressure

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Outlet
  2. Improves Posture
  3. Develops Muscle Strength
  4. Helps with Making New Friends
  5. Reduces Acid Relfux
  6. Increases Metabolism
  7. Improves Dexterity
  8. Helps Cognitive Function
  9. Can Reduce Arthritis Pain
  10. Increases Energy
  11. Helps Endurance
  12. Stronger bones and joint flexibility
  13. Improves Coordination
  14. Fights Depression
  15. Improves mood and mental health
  16. Mental Stimulation
  17. Keeps you nimble
  18. Boosts Immune System
  19. Improves Social Interactions
  20. Can help with weight loss
  21. Improves Stability
  22. Improves Flexibility
  23. Increases Self Confidence
  24. Reduces Stress
  25. Good Cardio and Exercise
  26. Promotes increased lung capacity
  27. Improves Sleep Habits
  28. Improves Memory
  29. Lowers Blood Pressure