HelpsEnduranceBoostsImmuneSystemImprovesmood andmentalhealthGoodCardioandExerciseReducesStressReducesAcidRelfuxCanReduceArthritisPainKeepsyounimbleImprovesCoordinationLowersBloodPressureImprovesSocialInteractionsIncreasesMetabolismImprovesPostureIncreasesEnergyHelpsCognitiveFunctionImprovesFlexibilityPromotesincreasedlungcapacityImprovesStabilityMentalStimulationImprovesSleepHabitsDevelopsMuscleStrengthCan helpwithweightlossIncreasesSelfConfidenceImprovesDexterityFightsDepressionEmotionalOutletStrongerbonesand jointflexibilityHelps withMakingNewFriendsImprovesMemoryHelpsEnduranceBoostsImmuneSystemImprovesmood andmentalhealthGoodCardioandExerciseReducesStressReducesAcidRelfuxCanReduceArthritisPainKeepsyounimbleImprovesCoordinationLowersBloodPressureImprovesSocialInteractionsIncreasesMetabolismImprovesPostureIncreasesEnergyHelpsCognitiveFunctionImprovesFlexibilityPromotesincreasedlungcapacityImprovesStabilityMentalStimulationImprovesSleepHabitsDevelopsMuscleStrengthCan helpwithweightlossIncreasesSelfConfidenceImprovesDexterityFightsDepressionEmotionalOutletStrongerbonesand jointflexibilityHelps withMakingNewFriendsImprovesMemory

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps Endurance
  2. Boosts Immune System
  3. Improves mood and mental health
  4. Good Cardio and Exercise
  5. Reduces Stress
  6. Reduces Acid Relfux
  7. Can Reduce Arthritis Pain
  8. Keeps you nimble
  9. Improves Coordination
  10. Lowers Blood Pressure
  11. Improves Social Interactions
  12. Increases Metabolism
  13. Improves Posture
  14. Increases Energy
  15. Helps Cognitive Function
  16. Improves Flexibility
  17. Promotes increased lung capacity
  18. Improves Stability
  19. Mental Stimulation
  20. Improves Sleep Habits
  21. Develops Muscle Strength
  22. Can help with weight loss
  23. Increases Self Confidence
  24. Improves Dexterity
  25. Fights Depression
  26. Emotional Outlet
  27. Stronger bones and joint flexibility
  28. Helps with Making New Friends
  29. Improves Memory