ReducesAcidRelfuxGoodCardioandExerciseLowersBloodPressureImprovesDexterityDevelopsMuscleStrengthIncreasesMetabolismHelpsCognitiveFunctionImprovesStabilityBoostsImmuneSystemImprovesMemoryMentalStimulationImprovesSleepHabitsIncreasesSelfConfidenceEmotionalOutletReducesStressImprovesPosturePromotesincreasedlungcapacityImprovesCoordinationHelps withMakingNewFriendsCanReduceArthritisPainImprovesSocialInteractionsKeepsyounimbleIncreasesEnergyImprovesFlexibilityFightsDepressionStrongerbonesand jointflexibilityCan helpwithweightlossHelpsEnduranceImprovesmood andmentalhealthReducesAcidRelfuxGoodCardioandExerciseLowersBloodPressureImprovesDexterityDevelopsMuscleStrengthIncreasesMetabolismHelpsCognitiveFunctionImprovesStabilityBoostsImmuneSystemImprovesMemoryMentalStimulationImprovesSleepHabitsIncreasesSelfConfidenceEmotionalOutletReducesStressImprovesPosturePromotesincreasedlungcapacityImprovesCoordinationHelps withMakingNewFriendsCanReduceArthritisPainImprovesSocialInteractionsKeepsyounimbleIncreasesEnergyImprovesFlexibilityFightsDepressionStrongerbonesand jointflexibilityCan helpwithweightlossHelpsEnduranceImprovesmood andmentalhealth

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces Acid Relfux
  2. Good Cardio and Exercise
  3. Lowers Blood Pressure
  4. Improves Dexterity
  5. Develops Muscle Strength
  6. Increases Metabolism
  7. Helps Cognitive Function
  8. Improves Stability
  9. Boosts Immune System
  10. Improves Memory
  11. Mental Stimulation
  12. Improves Sleep Habits
  13. Increases Self Confidence
  14. Emotional Outlet
  15. Reduces Stress
  16. Improves Posture
  17. Promotes increased lung capacity
  18. Improves Coordination
  19. Helps with Making New Friends
  20. Can Reduce Arthritis Pain
  21. Improves Social Interactions
  22. Keeps you nimble
  23. Increases Energy
  24. Improves Flexibility
  25. Fights Depression
  26. Stronger bones and joint flexibility
  27. Can help with weight loss
  28. Helps Endurance
  29. Improves mood and mental health