Helps withMakingNewFriendsGoodCardioandExerciseIncreasesEnergyReducesStressKeepsyounimbleHelpsCognitiveFunctionStrongerbonesand jointflexibilityImprovesFlexibilityImprovesmood andmentalhealthReducesAcidRelfuxImprovesSocialInteractionsPromotesincreasedlungcapacityCan helpwithweightlossIncreasesSelfConfidenceEmotionalOutletImprovesDexterityBoostsImmuneSystemImprovesCoordinationImprovesPostureImprovesStabilityLowersBloodPressureHelpsEnduranceIncreasesMetabolismDevelopsMuscleStrengthImprovesMemoryCanReduceArthritisPainMentalStimulationFightsDepressionImprovesSleepHabitsHelps withMakingNewFriendsGoodCardioandExerciseIncreasesEnergyReducesStressKeepsyounimbleHelpsCognitiveFunctionStrongerbonesand jointflexibilityImprovesFlexibilityImprovesmood andmentalhealthReducesAcidRelfuxImprovesSocialInteractionsPromotesincreasedlungcapacityCan helpwithweightlossIncreasesSelfConfidenceEmotionalOutletImprovesDexterityBoostsImmuneSystemImprovesCoordinationImprovesPostureImprovesStabilityLowersBloodPressureHelpsEnduranceIncreasesMetabolismDevelopsMuscleStrengthImprovesMemoryCanReduceArthritisPainMentalStimulationFightsDepressionImprovesSleepHabits

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with Making New Friends
  2. Good Cardio and Exercise
  3. Increases Energy
  4. Reduces Stress
  5. Keeps you nimble
  6. Helps Cognitive Function
  7. Stronger bones and joint flexibility
  8. Improves Flexibility
  9. Improves mood and mental health
  10. Reduces Acid Relfux
  11. Improves Social Interactions
  12. Promotes increased lung capacity
  13. Can help with weight loss
  14. Increases Self Confidence
  15. Emotional Outlet
  16. Improves Dexterity
  17. Boosts Immune System
  18. Improves Coordination
  19. Improves Posture
  20. Improves Stability
  21. Lowers Blood Pressure
  22. Helps Endurance
  23. Increases Metabolism
  24. Develops Muscle Strength
  25. Improves Memory
  26. Can Reduce Arthritis Pain
  27. Mental Stimulation
  28. Fights Depression
  29. Improves Sleep Habits