KeepsyounimbleMentalStimulationFightsDepressionImprovesSocialInteractionsStrongerbonesand jointflexibilityBoostsImmuneSystemImprovesSleepHabitsImprovesDexterityDevelopsMuscleStrengthHelps withMakingNewFriendsLowersBloodPressureImprovesmood andmentalhealthIncreasesMetabolismReducesStressIncreasesSelfConfidenceCanReduceArthritisPainIncreasesEnergyHelpsEnduranceHelpsCognitiveFunctionImprovesPostureReducesAcidRelfuxImprovesMemoryImprovesCoordinationImprovesStabilityGoodCardioandExerciseEmotionalOutletImprovesFlexibilityCan helpwithweightlossPromotesincreasedlungcapacityKeepsyounimbleMentalStimulationFightsDepressionImprovesSocialInteractionsStrongerbonesand jointflexibilityBoostsImmuneSystemImprovesSleepHabitsImprovesDexterityDevelopsMuscleStrengthHelps withMakingNewFriendsLowersBloodPressureImprovesmood andmentalhealthIncreasesMetabolismReducesStressIncreasesSelfConfidenceCanReduceArthritisPainIncreasesEnergyHelpsEnduranceHelpsCognitiveFunctionImprovesPostureReducesAcidRelfuxImprovesMemoryImprovesCoordinationImprovesStabilityGoodCardioandExerciseEmotionalOutletImprovesFlexibilityCan helpwithweightlossPromotesincreasedlungcapacity

Benefits of Ballroom Dance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeps you nimble
  2. Mental Stimulation
  3. Fights Depression
  4. Improves Social Interactions
  5. Stronger bones and joint flexibility
  6. Boosts Immune System
  7. Improves Sleep Habits
  8. Improves Dexterity
  9. Develops Muscle Strength
  10. Helps with Making New Friends
  11. Lowers Blood Pressure
  12. Improves mood and mental health
  13. Increases Metabolism
  14. Reduces Stress
  15. Increases Self Confidence
  16. Can Reduce Arthritis Pain
  17. Increases Energy
  18. Helps Endurance
  19. Helps Cognitive Function
  20. Improves Posture
  21. Reduces Acid Relfux
  22. Improves Memory
  23. Improves Coordination
  24. Improves Stability
  25. Good Cardio and Exercise
  26. Emotional Outlet
  27. Improves Flexibility
  28. Can help with weight loss
  29. Promotes increased lung capacity