VisityourfamilyHelp afriendDrawWatchTVReadBake/CookPaintTake aTimeOutWatchaMovieDeepBreatheThinkaboutHappyMemoriesExerciseTalk toanAdultPlayCardsListentoMusicCountto 10SewDanceGoOutsideArtsandCraftsTalk toaFriendThinkaboutlovedonesTake awalkWrite inaJournalVisityourfamilyHelp afriendDrawWatchTVReadBake/CookPaintTake aTimeOutWatchaMovieDeepBreatheThinkaboutHappyMemoriesExerciseTalk toanAdultPlayCardsListentoMusicCountto 10SewDanceGoOutsideArtsandCraftsTalk toaFriendThinkaboutlovedonesTake awalkWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Help a friend
  3. Draw
  4. Watch TV
  5. Read
  6. Bake/Cook
  7. Paint
  8. Take a Time Out
  9. Watch a Movie
  10. Deep Breathe
  11. Think about Happy Memories
  12. Exercise
  13. Talk to an Adult
  14. Play Cards
  15. Listen to Music
  16. Count to 10
  17. Sew
  18. Dance
  19. Go Outside
  20. Arts and Crafts
  21. Talk to a Friend
  22. Think about loved ones
  23. Take a walk
  24. Write in a Journal