ListentoMusicPlayCardsBake/CookWatchTVExerciseArtsandCraftsTalk toaFriendThinkaboutlovedonesWrite inaJournalVisityourfamilyTalk toanAdultGoOutsideThinkaboutHappyMemoriesReadDrawPaintCountto 10DanceWatchaMovieDeepBreatheHelp afriendTake aTimeOutTake awalkSewListentoMusicPlayCardsBake/CookWatchTVExerciseArtsandCraftsTalk toaFriendThinkaboutlovedonesWrite inaJournalVisityourfamilyTalk toanAdultGoOutsideThinkaboutHappyMemoriesReadDrawPaintCountto 10DanceWatchaMovieDeepBreatheHelp afriendTake aTimeOutTake awalkSew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Play Cards
  3. Bake/Cook
  4. Watch TV
  5. Exercise
  6. Arts and Crafts
  7. Talk to a Friend
  8. Think about loved ones
  9. Write in a Journal
  10. Visit your family
  11. Talk to an Adult
  12. Go Outside
  13. Think about Happy Memories
  14. Read
  15. Draw
  16. Paint
  17. Count to 10
  18. Dance
  19. Watch a Movie
  20. Deep Breathe
  21. Help a friend
  22. Take a Time Out
  23. Take a walk
  24. Sew