Help afriendThinkaboutHappyMemoriesWrite inaJournalDeepBreatheTake aTimeOutDanceVisityourfamilyReadWatchaMoviePaintThinkaboutlovedonesTalk toaFriendCountto 10Take awalkWatchTVListentoMusicPlayCardsTalk toanAdultDrawExerciseSewArtsandCraftsBake/CookGoOutsideHelp afriendThinkaboutHappyMemoriesWrite inaJournalDeepBreatheTake aTimeOutDanceVisityourfamilyReadWatchaMoviePaintThinkaboutlovedonesTalk toaFriendCountto 10Take awalkWatchTVListentoMusicPlayCardsTalk toanAdultDrawExerciseSewArtsandCraftsBake/CookGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Think about Happy Memories
  3. Write in a Journal
  4. Deep Breathe
  5. Take a Time Out
  6. Dance
  7. Visit your family
  8. Read
  9. Watch a Movie
  10. Paint
  11. Think about loved ones
  12. Talk to a Friend
  13. Count to 10
  14. Take a walk
  15. Watch TV
  16. Listen to Music
  17. Play Cards
  18. Talk to an Adult
  19. Draw
  20. Exercise
  21. Sew
  22. Arts and Crafts
  23. Bake/Cook
  24. Go Outside