Bake/CookTalk toaFriendReadTake aTimeOutExercisePaintTake awalkHelp afriendVisityourfamilyDeepBreatheTalk toanAdultGoOutsideListentoMusicArtsandCraftsPlayCardsSewThinkaboutlovedonesDrawThinkaboutHappyMemoriesDanceWatchaMovieWrite inaJournalCountto 10WatchTVBake/CookTalk toaFriendReadTake aTimeOutExercisePaintTake awalkHelp afriendVisityourfamilyDeepBreatheTalk toanAdultGoOutsideListentoMusicArtsandCraftsPlayCardsSewThinkaboutlovedonesDrawThinkaboutHappyMemoriesDanceWatchaMovieWrite inaJournalCountto 10WatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/Cook
  2. Talk to a Friend
  3. Read
  4. Take a Time Out
  5. Exercise
  6. Paint
  7. Take a walk
  8. Help a friend
  9. Visit your family
  10. Deep Breathe
  11. Talk to an Adult
  12. Go Outside
  13. Listen to Music
  14. Arts and Crafts
  15. Play Cards
  16. Sew
  17. Think about loved ones
  18. Draw
  19. Think about Happy Memories
  20. Dance
  21. Watch a Movie
  22. Write in a Journal
  23. Count to 10
  24. Watch TV