VisityourfamilyReadGoOutsideTake awalkWrite inaJournalWatchTVSewArtsandCraftsThinkaboutlovedonesDeepBreatheTake aTimeOutPaintHelp afriendTalk toanAdultWatchaMovieListentoMusicDrawDanceTalk toaFriendExerciseCountto 10ThinkaboutHappyMemoriesBake/CookPlayCardsVisityourfamilyReadGoOutsideTake awalkWrite inaJournalWatchTVSewArtsandCraftsThinkaboutlovedonesDeepBreatheTake aTimeOutPaintHelp afriendTalk toanAdultWatchaMovieListentoMusicDrawDanceTalk toaFriendExerciseCountto 10ThinkaboutHappyMemoriesBake/CookPlayCards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Read
  3. Go Outside
  4. Take a walk
  5. Write in a Journal
  6. Watch TV
  7. Sew
  8. Arts and Crafts
  9. Think about loved ones
  10. Deep Breathe
  11. Take a Time Out
  12. Paint
  13. Help a friend
  14. Talk to an Adult
  15. Watch a Movie
  16. Listen to Music
  17. Draw
  18. Dance
  19. Talk to a Friend
  20. Exercise
  21. Count to 10
  22. Think about Happy Memories
  23. Bake/Cook
  24. Play Cards