ReadListentoMusicDanceGoOutsideDeepBreatheTalk toanAdultHelp afriendVisityourfamilyArtsandCraftsPaintThinkaboutlovedonesCountto 10Write inaJournalTake aTimeOutWatchTVBake/CookTake awalkTalk toaFriendPlayCardsExerciseSewThinkaboutHappyMemoriesDrawWatchaMovieReadListentoMusicDanceGoOutsideDeepBreatheTalk toanAdultHelp afriendVisityourfamilyArtsandCraftsPaintThinkaboutlovedonesCountto 10Write inaJournalTake aTimeOutWatchTVBake/CookTake awalkTalk toaFriendPlayCardsExerciseSewThinkaboutHappyMemoriesDrawWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to Music
  3. Dance
  4. Go Outside
  5. Deep Breathe
  6. Talk to an Adult
  7. Help a friend
  8. Visit your family
  9. Arts and Crafts
  10. Paint
  11. Think about loved ones
  12. Count to 10
  13. Write in a Journal
  14. Take a Time Out
  15. Watch TV
  16. Bake/Cook
  17. Take a walk
  18. Talk to a Friend
  19. Play Cards
  20. Exercise
  21. Sew
  22. Think about Happy Memories
  23. Draw
  24. Watch a Movie