ListentoMusicBake/CookCountto 10Take aTimeOutThinkaboutlovedonesTalk toanAdultDanceVisityourfamilyReadDeepBreathePaintThinkaboutHappyMemoriesSewWrite inaJournalTalk toaFriendWatchTVPlayCardsTake awalkArtsandCraftsHelp afriendWatchaMovieGoOutsideDrawExerciseListentoMusicBake/CookCountto 10Take aTimeOutThinkaboutlovedonesTalk toanAdultDanceVisityourfamilyReadDeepBreathePaintThinkaboutHappyMemoriesSewWrite inaJournalTalk toaFriendWatchTVPlayCardsTake awalkArtsandCraftsHelp afriendWatchaMovieGoOutsideDrawExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Bake/Cook
  3. Count to 10
  4. Take a Time Out
  5. Think about loved ones
  6. Talk to an Adult
  7. Dance
  8. Visit your family
  9. Read
  10. Deep Breathe
  11. Paint
  12. Think about Happy Memories
  13. Sew
  14. Write in a Journal
  15. Talk to a Friend
  16. Watch TV
  17. Play Cards
  18. Take a walk
  19. Arts and Crafts
  20. Help a friend
  21. Watch a Movie
  22. Go Outside
  23. Draw
  24. Exercise