ExerciseTalk toaFriendHelp afriendSewReadThinkaboutHappyMemoriesCountto 10Take awalkTake aTimeOutGoOutsideDanceBake/CookWatchTVArtsandCraftsDrawDeepBreatheVisityourfamilyPlayCardsThinkaboutlovedonesWatchaMovieListentoMusicPaintWrite inaJournalTalk toanAdultExerciseTalk toaFriendHelp afriendSewReadThinkaboutHappyMemoriesCountto 10Take awalkTake aTimeOutGoOutsideDanceBake/CookWatchTVArtsandCraftsDrawDeepBreatheVisityourfamilyPlayCardsThinkaboutlovedonesWatchaMovieListentoMusicPaintWrite inaJournalTalk toanAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a Friend
  3. Help a friend
  4. Sew
  5. Read
  6. Think about Happy Memories
  7. Count to 10
  8. Take a walk
  9. Take a Time Out
  10. Go Outside
  11. Dance
  12. Bake/Cook
  13. Watch TV
  14. Arts and Crafts
  15. Draw
  16. Deep Breathe
  17. Visit your family
  18. Play Cards
  19. Think about loved ones
  20. Watch a Movie
  21. Listen to Music
  22. Paint
  23. Write in a Journal
  24. Talk to an Adult