ArtsandCraftsGoOutsideThinkaboutHappyMemoriesDeepBreatheTalk toanAdultWatchaMovieThinkaboutlovedonesDanceTalk toaFriendWatchTVPaintTake aTimeOutHelp afriendDrawSewWrite inaJournalExerciseListentoMusicCountto 10PlayCardsVisityourfamilyTake awalkBake/CookReadArtsandCraftsGoOutsideThinkaboutHappyMemoriesDeepBreatheTalk toanAdultWatchaMovieThinkaboutlovedonesDanceTalk toaFriendWatchTVPaintTake aTimeOutHelp afriendDrawSewWrite inaJournalExerciseListentoMusicCountto 10PlayCardsVisityourfamilyTake awalkBake/CookRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Go Outside
  3. Think about Happy Memories
  4. Deep Breathe
  5. Talk to an Adult
  6. Watch a Movie
  7. Think about loved ones
  8. Dance
  9. Talk to a Friend
  10. Watch TV
  11. Paint
  12. Take a Time Out
  13. Help a friend
  14. Draw
  15. Sew
  16. Write in a Journal
  17. Exercise
  18. Listen to Music
  19. Count to 10
  20. Play Cards
  21. Visit your family
  22. Take a walk
  23. Bake/Cook
  24. Read