WatchTVThinkaboutHappyMemoriesTalk toanAdultReadGoOutsideThinkaboutlovedonesHelp afriendTalk toaFriendBake/CookWrite inaJournalExercisePaintWatchaMoviePlayCardsDrawTake aTimeOutCountto 10VisityourfamilyDeepBreatheListentoMusicDanceArtsandCraftsTake awalkSewWatchTVThinkaboutHappyMemoriesTalk toanAdultReadGoOutsideThinkaboutlovedonesHelp afriendTalk toaFriendBake/CookWrite inaJournalExercisePaintWatchaMoviePlayCardsDrawTake aTimeOutCountto 10VisityourfamilyDeepBreatheListentoMusicDanceArtsandCraftsTake awalkSew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Think about Happy Memories
  3. Talk to an Adult
  4. Read
  5. Go Outside
  6. Think about loved ones
  7. Help a friend
  8. Talk to a Friend
  9. Bake/Cook
  10. Write in a Journal
  11. Exercise
  12. Paint
  13. Watch a Movie
  14. Play Cards
  15. Draw
  16. Take a Time Out
  17. Count to 10
  18. Visit your family
  19. Deep Breathe
  20. Listen to Music
  21. Dance
  22. Arts and Crafts
  23. Take a walk
  24. Sew