Help afriendSewDanceGoOutsideExerciseWatchTVTalk toanAdultWatchaMovieReadWrite inaJournalTake aTimeOutListentoMusicDeepBreatheDrawTalk toaFriendPlayCardsTake awalkThinkaboutHappyMemoriesVisityourfamilyCountto 10ThinkaboutlovedonesArtsandCraftsBake/CookPaintHelp afriendSewDanceGoOutsideExerciseWatchTVTalk toanAdultWatchaMovieReadWrite inaJournalTake aTimeOutListentoMusicDeepBreatheDrawTalk toaFriendPlayCardsTake awalkThinkaboutHappyMemoriesVisityourfamilyCountto 10ThinkaboutlovedonesArtsandCraftsBake/CookPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Sew
  3. Dance
  4. Go Outside
  5. Exercise
  6. Watch TV
  7. Talk to an Adult
  8. Watch a Movie
  9. Read
  10. Write in a Journal
  11. Take a Time Out
  12. Listen to Music
  13. Deep Breathe
  14. Draw
  15. Talk to a Friend
  16. Play Cards
  17. Take a walk
  18. Think about Happy Memories
  19. Visit your family
  20. Count to 10
  21. Think about loved ones
  22. Arts and Crafts
  23. Bake/Cook
  24. Paint