DrawBake/CookTalk toaFriendSewPaintHelp afriendDeepBreatheReadVisityourfamilyWatchTVDanceWrite inaJournalTalk toanAdultExerciseGoOutsideWatchaMoviePlayCardsThinkaboutHappyMemoriesTake awalkThinkaboutlovedonesArtsandCraftsTake aTimeOutListentoMusicCountto 10DrawBake/CookTalk toaFriendSewPaintHelp afriendDeepBreatheReadVisityourfamilyWatchTVDanceWrite inaJournalTalk toanAdultExerciseGoOutsideWatchaMoviePlayCardsThinkaboutHappyMemoriesTake awalkThinkaboutlovedonesArtsandCraftsTake aTimeOutListentoMusicCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Bake/Cook
  3. Talk to a Friend
  4. Sew
  5. Paint
  6. Help a friend
  7. Deep Breathe
  8. Read
  9. Visit your family
  10. Watch TV
  11. Dance
  12. Write in a Journal
  13. Talk to an Adult
  14. Exercise
  15. Go Outside
  16. Watch a Movie
  17. Play Cards
  18. Think about Happy Memories
  19. Take a walk
  20. Think about loved ones
  21. Arts and Crafts
  22. Take a Time Out
  23. Listen to Music
  24. Count to 10