WatchTVListentoMusicSewTake awalkDeepBreathePlayCardsWrite inaJournalExerciseDrawTake aTimeOutThinkaboutlovedonesPaintThinkaboutHappyMemoriesWatchaMovieDanceBake/CookCountto 10ArtsandCraftsReadTalk toanAdultHelp afriendTalk toaFriendGoOutsideVisityourfamilyWatchTVListentoMusicSewTake awalkDeepBreathePlayCardsWrite inaJournalExerciseDrawTake aTimeOutThinkaboutlovedonesPaintThinkaboutHappyMemoriesWatchaMovieDanceBake/CookCountto 10ArtsandCraftsReadTalk toanAdultHelp afriendTalk toaFriendGoOutsideVisityourfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Listen to Music
  3. Sew
  4. Take a walk
  5. Deep Breathe
  6. Play Cards
  7. Write in a Journal
  8. Exercise
  9. Draw
  10. Take a Time Out
  11. Think about loved ones
  12. Paint
  13. Think about Happy Memories
  14. Watch a Movie
  15. Dance
  16. Bake/Cook
  17. Count to 10
  18. Arts and Crafts
  19. Read
  20. Talk to an Adult
  21. Help a friend
  22. Talk to a Friend
  23. Go Outside
  24. Visit your family