Talk toaFriendArtsandCraftsWatchaMovieTake aTimeOutDrawGoOutsideListentoMusicTalk toanAdultTake awalkCountto 10Write inaJournalThinkaboutHappyMemoriesReadDeepBreathePlayCardsDancePaintSewHelp afriendBake/CookExerciseVisityourfamilyWatchTVThinkaboutlovedonesTalk toaFriendArtsandCraftsWatchaMovieTake aTimeOutDrawGoOutsideListentoMusicTalk toanAdultTake awalkCountto 10Write inaJournalThinkaboutHappyMemoriesReadDeepBreathePlayCardsDancePaintSewHelp afriendBake/CookExerciseVisityourfamilyWatchTVThinkaboutlovedones

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Arts and Crafts
  3. Watch a Movie
  4. Take a Time Out
  5. Draw
  6. Go Outside
  7. Listen to Music
  8. Talk to an Adult
  9. Take a walk
  10. Count to 10
  11. Write in a Journal
  12. Think about Happy Memories
  13. Read
  14. Deep Breathe
  15. Play Cards
  16. Dance
  17. Paint
  18. Sew
  19. Help a friend
  20. Bake/Cook
  21. Exercise
  22. Visit your family
  23. Watch TV
  24. Think about loved ones