Take aTimeOutListentoMusicWatchTVDrawGoOutsideBake/CookThinkaboutlovedonesDeepBreatheTake awalkReadSewExerciseVisityourfamilyWrite inaJournalThinkaboutHappyMemoriesPaintWatchaMovieHelp afriendCountto 10PlayCardsDanceTalk toaFriendTalk toanAdultArtsandCraftsTake aTimeOutListentoMusicWatchTVDrawGoOutsideBake/CookThinkaboutlovedonesDeepBreatheTake awalkReadSewExerciseVisityourfamilyWrite inaJournalThinkaboutHappyMemoriesPaintWatchaMovieHelp afriendCountto 10PlayCardsDanceTalk toaFriendTalk toanAdultArtsandCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Listen to Music
  3. Watch TV
  4. Draw
  5. Go Outside
  6. Bake/Cook
  7. Think about loved ones
  8. Deep Breathe
  9. Take a walk
  10. Read
  11. Sew
  12. Exercise
  13. Visit your family
  14. Write in a Journal
  15. Think about Happy Memories
  16. Paint
  17. Watch a Movie
  18. Help a friend
  19. Count to 10
  20. Play Cards
  21. Dance
  22. Talk to a Friend
  23. Talk to an Adult
  24. Arts and Crafts