Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second wall sit
2. jog in place for 45 seconds
3. create a secret handshake
4. 50 seconds of arm circles
5. hold downward dog for 25 seconds
6. 45 second dance party
7. 15 mountain climbers
8. 2 minutes of 4-4 deep breathing
9. 10 star jumps
10. 60 second front plank
11. walking lunges across room
12. pretend hop-scotch for 20 seconds
13. 20 jumping jacks
14. 8 push-ups
15. pretend to hula hoop for 30 seconds
16. find 5 things in common
17. hurdler stretch each leg for 30 seconds
18. 30 seconds of high knees
19. 10 cat-cows
20. 10 body weight squats
21. crab walk across room
22. 10 tuck jumps
23. 7 burpees
24. 10 bird dogs