crab walkacrossroomcreate asecrethandshake10 tuckjumpsholddownwarddog for 25secondshurdlerstretch eachleg for 30seconds10 birddogs60 secondfrontplank10 bodyweightsquats45 seconddancepartywalkinglungesacrossroom50secondsof armcircles8 push-ups10 cat-cowspretend tohula hoopfor 30seconds7burpees2 minutesof 4-4deepbreathingfind 5things incommon20secondwall sit20jumpingjackspretendhop-scotchfor 20seconds30secondsof highknees15mountainclimbers10 starjumpsjog inplace for45secondscrab walkacrossroomcreate asecrethandshake10 tuckjumpsholddownwarddog for 25secondshurdlerstretch eachleg for 30seconds10 birddogs60 secondfrontplank10 bodyweightsquats45 seconddancepartywalkinglungesacrossroom50secondsof armcircles8 push-ups10 cat-cowspretend tohula hoopfor 30seconds7burpees2 minutesof 4-4deepbreathingfind 5things incommon20secondwall sit20jumpingjackspretendhop-scotchfor 20seconds30secondsof highknees15mountainclimbers10 starjumpsjog inplace for45seconds

Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk across room
  2. create a secret handshake
  3. 10 tuck jumps
  4. hold downward dog for 25 seconds
  5. hurdler stretch each leg for 30 seconds
  6. 10 bird dogs
  7. 60 second front plank
  8. 10 body weight squats
  9. 45 second dance party
  10. walking lunges across room
  11. 50 seconds of arm circles
  12. 8 push-ups
  13. 10 cat-cows
  14. pretend to hula hoop for 30 seconds
  15. 7 burpees
  16. 2 minutes of 4-4 deep breathing
  17. find 5 things in common
  18. 20 second wall sit
  19. 20 jumping jacks
  20. pretend hop-scotch for 20 seconds
  21. 30 seconds of high knees
  22. 15 mountain climbers
  23. 10 star jumps
  24. jog in place for 45 seconds