Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 body weight squats
2. 10 bird dogs
3. 15 mountain climbers
4. 30 seconds of high knees
5. jog in place for 45 seconds
6. 10 star jumps
7. create a secret handshake
8. 7 burpees
9. walking lunges across room
10. find 5 things in common
11. 45 second dance party
12. hold downward dog for 25 seconds
13. 10 tuck jumps
14. 60 second front plank
15. pretend hop-scotch for 20 seconds
16. 8 push-ups
17. 10 cat-cows
18. hurdler stretch each leg for 30 seconds
19. crab walk across room
20. 20 jumping jacks
21. pretend to hula hoop for 30 seconds
22. 20 second wall sit
23. 2 minutes of 4-4 deep breathing
24. 50 seconds of arm circles