Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pretend to hula hoop for 30 seconds
2. 10 star jumps
3. 15 mountain climbers
4. 10 bird dogs
5. 8 push-ups
6. 10 tuck jumps
7. hold downward dog for 25 seconds
8. 10 body weight squats
9. hurdler stretch each leg for 30 seconds
10. create a secret handshake
11. 2 minutes of 4-4 deep breathing
12. 7 burpees
13. 50 seconds of arm circles
14. jog in place for 45 seconds
15. crab walk across room
16. walking lunges across room
17. 60 second front plank
18. 20 second wall sit
19. 20 jumping jacks
20. 45 second dance party
21. pretend hop-scotch for 20 seconds
22. 10 cat-cows
23. 30 seconds of high knees
24. find 5 things in common