20secondwall sitjog inplace for45secondscreate asecrethandshake50secondsof armcirclesholddownwarddog for 25seconds45 seconddanceparty15mountainclimbers2 minutesof 4-4deepbreathing10 starjumps60 secondfrontplankwalkinglungesacrossroompretendhop-scotchfor 20seconds20jumpingjacks8 push-upspretend tohula hoopfor 30secondsfind 5things incommonhurdlerstretch eachleg for 30seconds30secondsof highknees10 cat-cows10 bodyweightsquatscrab walkacrossroom10 tuckjumps7burpees10 birddogs20secondwall sitjog inplace for45secondscreate asecrethandshake50secondsof armcirclesholddownwarddog for 25seconds45 seconddanceparty15mountainclimbers2 minutesof 4-4deepbreathing10 starjumps60 secondfrontplankwalkinglungesacrossroompretendhop-scotchfor 20seconds20jumpingjacks8 push-upspretend tohula hoopfor 30secondsfind 5things incommonhurdlerstretch eachleg for 30seconds30secondsof highknees10 cat-cows10 bodyweightsquatscrab walkacrossroom10 tuckjumps7burpees10 birddogs

Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. jog in place for 45 seconds
  3. create a secret handshake
  4. 50 seconds of arm circles
  5. hold downward dog for 25 seconds
  6. 45 second dance party
  7. 15 mountain climbers
  8. 2 minutes of 4-4 deep breathing
  9. 10 star jumps
  10. 60 second front plank
  11. walking lunges across room
  12. pretend hop-scotch for 20 seconds
  13. 20 jumping jacks
  14. 8 push-ups
  15. pretend to hula hoop for 30 seconds
  16. find 5 things in common
  17. hurdler stretch each leg for 30 seconds
  18. 30 seconds of high knees
  19. 10 cat-cows
  20. 10 body weight squats
  21. crab walk across room
  22. 10 tuck jumps
  23. 7 burpees
  24. 10 bird dogs