10 cat-cows45 seconddanceparty2 minutesof 4-4deepbreathingwalkinglungesacrossroom10 bodyweightsquats10 birddogs10 starjumpspretend tohula hoopfor 30seconds30secondsof highkneesholddownwarddog for 25seconds10 tuckjumps50secondsof armcirclesjog inplace for45secondscreate asecrethandshake20jumpingjacks8 push-upshurdlerstretch eachleg for 30secondsfind 5things incommon15mountainclimbers20secondwall sit60 secondfrontplankpretendhop-scotchfor 20seconds7burpeescrab walkacrossroom10 cat-cows45 seconddanceparty2 minutesof 4-4deepbreathingwalkinglungesacrossroom10 bodyweightsquats10 birddogs10 starjumpspretend tohula hoopfor 30seconds30secondsof highkneesholddownwarddog for 25seconds10 tuckjumps50secondsof armcirclesjog inplace for45secondscreate asecrethandshake20jumpingjacks8 push-upshurdlerstretch eachleg for 30secondsfind 5things incommon15mountainclimbers20secondwall sit60 secondfrontplankpretendhop-scotchfor 20seconds7burpeescrab walkacrossroom

Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cat-cows
  2. 45 second dance party
  3. 2 minutes of 4-4 deep breathing
  4. walking lunges across room
  5. 10 body weight squats
  6. 10 bird dogs
  7. 10 star jumps
  8. pretend to hula hoop for 30 seconds
  9. 30 seconds of high knees
  10. hold downward dog for 25 seconds
  11. 10 tuck jumps
  12. 50 seconds of arm circles
  13. jog in place for 45 seconds
  14. create a secret handshake
  15. 20 jumping jacks
  16. 8 push-ups
  17. hurdler stretch each leg for 30 seconds
  18. find 5 things in common
  19. 15 mountain climbers
  20. 20 second wall sit
  21. 60 second front plank
  22. pretend hop-scotch for 20 seconds
  23. 7 burpees
  24. crab walk across room