walkinglungesacrossroom10 birddogs7burpees10 cat-cowspretendhop-scotchfor 20secondsholddownwarddog for 25secondsfind 5things incommon10 starjumps2 minutesof 4-4deepbreathing45 seconddancepartypretend tohula hoopfor 30seconds10 bodyweightsquatsjog inplace for45seconds60 secondfrontplank15mountainclimbers30secondsof highknees50secondsof armcircles10 tuckjumpshurdlerstretch eachleg for 30seconds20jumpingjacks8 push-upscreate asecrethandshakecrab walkacrossroom20secondwall sitwalkinglungesacrossroom10 birddogs7burpees10 cat-cowspretendhop-scotchfor 20secondsholddownwarddog for 25secondsfind 5things incommon10 starjumps2 minutesof 4-4deepbreathing45 seconddancepartypretend tohula hoopfor 30seconds10 bodyweightsquatsjog inplace for45seconds60 secondfrontplank15mountainclimbers30secondsof highknees50secondsof armcircles10 tuckjumpshurdlerstretch eachleg for 30seconds20jumpingjacks8 push-upscreate asecrethandshakecrab walkacrossroom20secondwall sit

Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking lunges across room
  2. 10 bird dogs
  3. 7 burpees
  4. 10 cat-cows
  5. pretend hop-scotch for 20 seconds
  6. hold downward dog for 25 seconds
  7. find 5 things in common
  8. 10 star jumps
  9. 2 minutes of 4-4 deep breathing
  10. 45 second dance party
  11. pretend to hula hoop for 30 seconds
  12. 10 body weight squats
  13. jog in place for 45 seconds
  14. 60 second front plank
  15. 15 mountain climbers
  16. 30 seconds of high knees
  17. 50 seconds of arm circles
  18. 10 tuck jumps
  19. hurdler stretch each leg for 30 seconds
  20. 20 jumping jacks
  21. 8 push-ups
  22. create a secret handshake
  23. crab walk across room
  24. 20 second wall sit