7burpeescrab walkacrossroom30secondsof highknees10 birddogs10 starjumps10 tuckjumpsfind 5things incommoncreate asecrethandshakepretend tohula hoopfor 30seconds10 cat-cows20secondwall sitpretendhop-scotchfor 20seconds10 bodyweightsquats50secondsof armcircles20jumpingjackswalkinglungesacrossroomhurdlerstretch eachleg for 30seconds15mountainclimbers45 seconddanceparty8 push-upsjog inplace for45secondsholddownwarddog for 25seconds60 secondfrontplank2 minutesof 4-4deepbreathing7burpeescrab walkacrossroom30secondsof highknees10 birddogs10 starjumps10 tuckjumpsfind 5things incommoncreate asecrethandshakepretend tohula hoopfor 30seconds10 cat-cows20secondwall sitpretendhop-scotchfor 20seconds10 bodyweightsquats50secondsof armcircles20jumpingjackswalkinglungesacrossroomhurdlerstretch eachleg for 30seconds15mountainclimbers45 seconddanceparty8 push-upsjog inplace for45secondsholddownwarddog for 25seconds60 secondfrontplank2 minutesof 4-4deepbreathing

Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 burpees
  2. crab walk across room
  3. 30 seconds of high knees
  4. 10 bird dogs
  5. 10 star jumps
  6. 10 tuck jumps
  7. find 5 things in common
  8. create a secret handshake
  9. pretend to hula hoop for 30 seconds
  10. 10 cat-cows
  11. 20 second wall sit
  12. pretend hop-scotch for 20 seconds
  13. 10 body weight squats
  14. 50 seconds of arm circles
  15. 20 jumping jacks
  16. walking lunges across room
  17. hurdler stretch each leg for 30 seconds
  18. 15 mountain climbers
  19. 45 second dance party
  20. 8 push-ups
  21. jog in place for 45 seconds
  22. hold downward dog for 25 seconds
  23. 60 second front plank
  24. 2 minutes of 4-4 deep breathing