hurdler stretch each leg for 30 seconds crab walk across room jog in place for 45 seconds pretend hop-scotch for 20 seconds 30 seconds of high knees 7 burpees 2 minutes of 4-4 deep breathing 10 cat- cows hold downward dog for 25 seconds create a secret handshake 20 second wall sit 10 star jumps 15 mountain climbers 60 second front plank 50 seconds of arm circles walking lunges across room 45 second dance party find 5 things in common 20 jumping jacks pretend to hula hoop for 30 seconds 10 bird dogs 10 body weight squats 10 tuck jumps 8 push- ups hurdler stretch each leg for 30 seconds crab walk across room jog in place for 45 seconds pretend hop-scotch for 20 seconds 30 seconds of high knees 7 burpees 2 minutes of 4-4 deep breathing 10 cat- cows hold downward dog for 25 seconds create a secret handshake 20 second wall sit 10 star jumps 15 mountain climbers 60 second front plank 50 seconds of arm circles walking lunges across room 45 second dance party find 5 things in common 20 jumping jacks pretend to hula hoop for 30 seconds 10 bird dogs 10 body weight squats 10 tuck jumps 8 push- ups
(Print)
hurdler stretch each leg for 30 seconds
crab walk across room
jog in place for 45 seconds
pretend hop-scotch for 20 seconds
30 seconds of high knees
7 burpees
2 minutes of 4-4 deep breathing
10 cat-cows
hold downward dog for 25 seconds
create a secret handshake
20 second wall sit
10 star jumps
15 mountain climbers
60 second front plank
50 seconds of arm circles
walking lunges across room
45 second dance party
find 5 things in common
20 jumping jacks
pretend to hula hoop for 30 seconds
10 bird dogs
10 body weight squats
10 tuck jumps
8 push-ups
