Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 cat-cows
2. 45 second dance party
3. 2 minutes of 4-4 deep breathing
4. walking lunges across room
5. 10 body weight squats
6. 10 bird dogs
7. 10 star jumps
8. pretend to hula hoop for 30 seconds
9. 30 seconds of high knees
10. hold downward dog for 25 seconds
11. 10 tuck jumps
12. 50 seconds of arm circles
13. jog in place for 45 seconds
14. create a secret handshake
15. 20 jumping jacks
16. 8 push-ups
17. hurdler stretch each leg for 30 seconds
18. find 5 things in common
19. 15 mountain climbers
20. 20 second wall sit
21. 60 second front plank
22. pretend hop-scotch for 20 seconds
23. 7 burpees
24. crab walk across room