walking lunges across room 10 bird dogs 7 burpees 10 cat- cows pretend hop-scotch for 20 seconds hold downward dog for 25 seconds find 5 things in common 10 star jumps 2 minutes of 4-4 deep breathing 45 second dance party pretend to hula hoop for 30 seconds 10 body weight squats jog in place for 45 seconds 60 second front plank 15 mountain climbers 30 seconds of high knees 50 seconds of arm circles 10 tuck jumps hurdler stretch each leg for 30 seconds 20 jumping jacks 8 push- ups create a secret handshake crab walk across room 20 second wall sit walking lunges across room 10 bird dogs 7 burpees 10 cat- cows pretend hop-scotch for 20 seconds hold downward dog for 25 seconds find 5 things in common 10 star jumps 2 minutes of 4-4 deep breathing 45 second dance party pretend to hula hoop for 30 seconds 10 body weight squats jog in place for 45 seconds 60 second front plank 15 mountain climbers 30 seconds of high knees 50 seconds of arm circles 10 tuck jumps hurdler stretch each leg for 30 seconds 20 jumping jacks 8 push- ups create a secret handshake crab walk across room 20 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walking lunges across room
10 bird dogs
7 burpees
10 cat-cows
pretend hop-scotch for 20 seconds
hold downward dog for 25 seconds
find 5 things in common
10 star jumps
2 minutes of 4-4 deep breathing
45 second dance party
pretend to hula hoop for 30 seconds
10 body weight squats
jog in place for 45 seconds
60 second front plank
15 mountain climbers
30 seconds of high knees
50 seconds of arm circles
10 tuck jumps
hurdler stretch each leg for 30 seconds
20 jumping jacks
8 push-ups
create a secret handshake
crab walk across room
20 second wall sit