Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 body weight squats
2. 50 seconds of arm circles
3. find 5 things in common
4. 10 bird dogs
5. 60 second front plank
6. pretend to hula hoop for 30 seconds
7. jog in place for 45 seconds
8. 30 seconds of high knees
9. hold downward dog for 25 seconds
10. walking lunges across room
11. 8 push-ups
12. create a secret handshake
13. 10 star jumps
14. 15 mountain climbers
15. 2 minutes of 4-4 deep breathing
16. 10 tuck jumps
17. pretend hop-scotch for 20 seconds
18. 45 second dance party
19. 20 second wall sit
20. 10 cat-cows
21. 20 jumping jacks
22. crab walk across room
23. 7 burpees
24. hurdler stretch each leg for 30 seconds