Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bird dogs
2. 10 cat-cows
3. 60 second front plank
4. 20 jumping jacks
5. 10 tuck jumps
6. 7 burpees
7. 30 seconds of high knees
8. 15 mountain climbers
9. 45 second dance party
10. create a secret handshake
11. hurdler stretch each leg for 30 seconds
12. pretend hop-scotch for 20 seconds
13. 10 star jumps
14. 10 body weight squats
15. crab walk across room
16. pretend to hula hoop for 30 seconds
17. 8 push-ups
18. find 5 things in common
19. 50 seconds of arm circles
20. walking lunges across room
21. 2 minutes of 4-4 deep breathing
22. 20 second wall sit
23. jog in place for 45 seconds
24. hold downward dog for 25 seconds