Exercise Science - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds of high knees
2. 60 second front plank
3. 7 burpees
4. 45 second dance party
5. 10 tuck jumps
6. crab walk across room
7. hold downward dog for 25 seconds
8. find 5 things in common
9. 20 second wall sit
10. pretend to hula hoop for 30 seconds
11. 8 push-ups
12. 2 minutes of 4-4 deep breathing
13. hurdler stretch each leg for 30 seconds
14. jog in place for 45 seconds
15. 20 jumping jacks
16. 10 body weight squats
17. create a secret handshake
18. 50 seconds of arm circles
19. 15 mountain climbers
20. 10 star jumps
21. walking lunges across room
22. 10 bird dogs
23. 10 cat-cows
24. pretend hop-scotch for 20 seconds