FrogHopsMarchHipsterRollsKneeDrivesWindmillsJumpingJacksStrafeHipSwirlsSquatJumpsGallopSideBendsDanceRopeClimbersBackTurnsRunCardioPunchesSumosquatsKangarooHopsLungesQuadStretchBalancersPlankArmCirclesSkipCrissCrossersFree!FrontKicksFrogHopsMarchHipsterRollsKneeDrivesWindmillsJumpingJacksStrafeHipSwirlsSquatJumpsGallopSideBendsDanceRopeClimbersBackTurnsRunCardioPunchesSumosquatsKangarooHopsLungesQuadStretchBalancersPlankArmCirclesSkipCrissCrossersFree!FrontKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Hops
  2. March
  3. Hipster Rolls
  4. Knee Drives
  5. Windmills
  6. Jumping Jacks
  7. Strafe
  8. Hip Swirls
  9. Squat Jumps
  10. Gallop
  11. Side Bends
  12. Dance
  13. Rope Climbers
  14. Back Turns
  15. Run
  16. Cardio Punches
  17. Sumo squats
  18. Kangaroo Hops
  19. Lunges
  20. Quad Stretch Balancers
  21. Plank
  22. Arm Circles
  23. Skip
  24. Criss Crossers
  25. Free!
  26. Front Kicks