CardioPunchesSideBendsHipSwirlsSumosquatsMarchWindmillsRopeClimbersDanceKneeDrivesBackTurnsArmCirclesLungesFrogHopsPlankFrontKicksJumpingJacksQuadStretchBalancersRunStrafeGallopSquatJumpsSkipHipsterRollsFree!CrissCrossersKangarooHopsCardioPunchesSideBendsHipSwirlsSumosquatsMarchWindmillsRopeClimbersDanceKneeDrivesBackTurnsArmCirclesLungesFrogHopsPlankFrontKicksJumpingJacksQuadStretchBalancersRunStrafeGallopSquatJumpsSkipHipsterRollsFree!CrissCrossersKangarooHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio Punches
  2. Side Bends
  3. Hip Swirls
  4. Sumo squats
  5. March
  6. Windmills
  7. Rope Climbers
  8. Dance
  9. Knee Drives
  10. Back Turns
  11. Arm Circles
  12. Lunges
  13. Frog Hops
  14. Plank
  15. Front Kicks
  16. Jumping Jacks
  17. Quad Stretch Balancers
  18. Run
  19. Strafe
  20. Gallop
  21. Squat Jumps
  22. Skip
  23. Hipster Rolls
  24. Free!
  25. Criss Crossers
  26. Kangaroo Hops