JumpingJacksHipSwirlsStrafeSideBendsArmCirclesKangarooHopsRunRopeClimbersCrissCrossersQuadStretchBalancersLungesKneeDrivesHipsterRollsFree!SumosquatsBackTurnsFrontKicksFrogHopsDanceMarchWindmillsSquatJumpsCardioPunchesPlankGallopSkipJumpingJacksHipSwirlsStrafeSideBendsArmCirclesKangarooHopsRunRopeClimbersCrissCrossersQuadStretchBalancersLungesKneeDrivesHipsterRollsFree!SumosquatsBackTurnsFrontKicksFrogHopsDanceMarchWindmillsSquatJumpsCardioPunchesPlankGallopSkip

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Hip Swirls
  3. Strafe
  4. Side Bends
  5. Arm Circles
  6. Kangaroo Hops
  7. Run
  8. Rope Climbers
  9. Criss Crossers
  10. Quad Stretch Balancers
  11. Lunges
  12. Knee Drives
  13. Hipster Rolls
  14. Free!
  15. Sumo squats
  16. Back Turns
  17. Front Kicks
  18. Frog Hops
  19. Dance
  20. March
  21. Windmills
  22. Squat Jumps
  23. Cardio Punches
  24. Plank
  25. Gallop
  26. Skip