60 secsstarjumps60secsplank30 secslegraises60secs situps60 secsmountainclimbers30secsskiers60secssquats60 secstricepdips30 secsburpees30 secssquatjumps60 secspressups60 secswall Sit60secslunges60 secsrussiantwists60 secsstep ups60 secshighknees60 secsstarjumps60secsplank30 secslegraises60secs situps60 secsmountainclimbers30secsskiers60secssquats60 secstricepdips30 secsburpees30 secssquatjumps60 secspressups60 secswall Sit60secslunges60 secsrussiantwists60 secsstep ups60 secshighknees

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs star jumps
  2. 60 secs plank
  3. 30 secs leg raises
  4. 60 secs sit ups
  5. 60 secs mountain climbers
  6. 30 secs skiers
  7. 60 secs squats
  8. 60 secs tricep dips
  9. 30 secs burpees
  10. 30 secs squat jumps
  11. 60 secs press ups
  12. 60 secs wall Sit
  13. 60 secs lunges
  14. 60 secs russian twists
  15. 60 secs step ups
  16. 60 secs high knees