60 secstricepdips60 secshighknees60 secsmountainclimbers60 secsstep ups30 secsburpees30secsskiers60secssquats30 secssquatjumps60secs situps60 secspressups60secsplank30 secslegraises60 secswall Sit60secslunges60 secsrussiantwists60 secsstarjumps60 secstricepdips60 secshighknees60 secsmountainclimbers60 secsstep ups30 secsburpees30secsskiers60secssquats30 secssquatjumps60secs situps60 secspressups60secsplank30 secslegraises60 secswall Sit60secslunges60 secsrussiantwists60 secsstarjumps

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 60 secs tricep dips
  2. 60 secs high knees
  3. 60 secs mountain climbers
  4. 60 secs step ups
  5. 30 secs burpees
  6. 30 secs skiers
  7. 60 secs squats
  8. 30 secs squat jumps
  9. 60 secs sit ups
  10. 60 secs press ups
  11. 60 secs plank
  12. 30 secs leg raises
  13. 60 secs wall Sit
  14. 60 secs lunges
  15. 60 secs russian twists
  16. 60 secs star jumps