60 secspressups60 secsstep ups60 secsstarjumps30 secsburpees60 secstricepdips60secslunges60 secsmountainclimbers60secsplank60secssquats60 secshighknees60 secswall Sit60 secsrussiantwists30 secslegraises60secs situps30secsskiers30 secssquatjumps60 secspressups60 secsstep ups60 secsstarjumps30 secsburpees60 secstricepdips60secslunges60 secsmountainclimbers60secsplank60secssquats60 secshighknees60 secswall Sit60 secsrussiantwists30 secslegraises60secs situps30secsskiers30 secssquatjumps

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs press ups
  2. 60 secs step ups
  3. 60 secs star jumps
  4. 30 secs burpees
  5. 60 secs tricep dips
  6. 60 secs lunges
  7. 60 secs mountain climbers
  8. 60 secs plank
  9. 60 secs squats
  10. 60 secs high knees
  11. 60 secs wall Sit
  12. 60 secs russian twists
  13. 30 secs leg raises
  14. 60 secs sit ups
  15. 30 secs skiers
  16. 30 secs squat jumps