60secs situps30secsskiers60 secsmountainclimbers60 secswall Sit60secssquats60secslunges60 secspressups30 secslegraises60 secstricepdips60secsplank60 secsstarjumps60 secsstep ups30 secsburpees30 secssquatjumps60 secsrussiantwists60 secshighknees60secs situps30secsskiers60 secsmountainclimbers60 secswall Sit60secssquats60secslunges60 secspressups30 secslegraises60 secstricepdips60secsplank60 secsstarjumps60 secsstep ups30 secsburpees30 secssquatjumps60 secsrussiantwists60 secshighknees

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs sit ups
  2. 30 secs skiers
  3. 60 secs mountain climbers
  4. 60 secs wall Sit
  5. 60 secs squats
  6. 60 secs lunges
  7. 60 secs press ups
  8. 30 secs leg raises
  9. 60 secs tricep dips
  10. 60 secs plank
  11. 60 secs star jumps
  12. 60 secs step ups
  13. 30 secs burpees
  14. 30 secs squat jumps
  15. 60 secs russian twists
  16. 60 secs high knees