60secs situps60 secstricepdips60secslunges60 secsstarjumps30 secssquatjumps30 secslegraises30secsskiers60 secshighknees30 secsburpees60 secspressups60 secsstep ups60secssquats60secsplank60 secsmountainclimbers60 secswall Sit60 secsrussiantwists60secs situps60 secstricepdips60secslunges60 secsstarjumps30 secssquatjumps30 secslegraises30secsskiers60 secshighknees30 secsburpees60 secspressups60 secsstep ups60secssquats60secsplank60 secsmountainclimbers60 secswall Sit60 secsrussiantwists

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs sit ups
  2. 60 secs tricep dips
  3. 60 secs lunges
  4. 60 secs star jumps
  5. 30 secs squat jumps
  6. 30 secs leg raises
  7. 30 secs skiers
  8. 60 secs high knees
  9. 30 secs burpees
  10. 60 secs press ups
  11. 60 secs step ups
  12. 60 secs squats
  13. 60 secs plank
  14. 60 secs mountain climbers
  15. 60 secs wall Sit
  16. 60 secs russian twists