60 secshighknees60secslunges60 secsstep ups60secsplank30 secslegraises30 secssquatjumps60 secsrussiantwists60 secswall Sit60secssquats60 secspressups60 secsmountainclimbers60 secsstarjumps30secsskiers30 secsburpees60secs situps60 secstricepdips60 secshighknees60secslunges60 secsstep ups60secsplank30 secslegraises30 secssquatjumps60 secsrussiantwists60 secswall Sit60secssquats60 secspressups60 secsmountainclimbers60 secsstarjumps30secsskiers30 secsburpees60secs situps60 secstricepdips

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs high knees
  2. 60 secs lunges
  3. 60 secs step ups
  4. 60 secs plank
  5. 30 secs leg raises
  6. 30 secs squat jumps
  7. 60 secs russian twists
  8. 60 secs wall Sit
  9. 60 secs squats
  10. 60 secs press ups
  11. 60 secs mountain climbers
  12. 60 secs star jumps
  13. 30 secs skiers
  14. 30 secs burpees
  15. 60 secs sit ups
  16. 60 secs tricep dips