60 secsmountainclimbers30 secsburpees60 secsstep ups30 secssquatjumps60secssquats60 secsstarjumps60 secshighknees30 secslegraises60 secstricepdips60secs situps60 secspressups30secsskiers60secsplank60secslunges60 secswall Sit60 secsrussiantwists60 secsmountainclimbers30 secsburpees60 secsstep ups30 secssquatjumps60secssquats60 secsstarjumps60 secshighknees30 secslegraises60 secstricepdips60secs situps60 secspressups30secsskiers60secsplank60secslunges60 secswall Sit60 secsrussiantwists

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs mountain climbers
  2. 30 secs burpees
  3. 60 secs step ups
  4. 30 secs squat jumps
  5. 60 secs squats
  6. 60 secs star jumps
  7. 60 secs high knees
  8. 30 secs leg raises
  9. 60 secs tricep dips
  10. 60 secs sit ups
  11. 60 secs press ups
  12. 30 secs skiers
  13. 60 secs plank
  14. 60 secs lunges
  15. 60 secs wall Sit
  16. 60 secs russian twists