60 secsrussiantwists60 secspressups30 secssquatjumps60 secsmountainclimbers30 secsburpees60secsplank60 secstricepdips60secslunges60 secshighknees30secsskiers60secssquats60secs situps60 secsstarjumps30 secslegraises60 secswall Sit60 secsstep ups60 secsrussiantwists60 secspressups30 secssquatjumps60 secsmountainclimbers30 secsburpees60secsplank60 secstricepdips60secslunges60 secshighknees30secsskiers60secssquats60secs situps60 secsstarjumps30 secslegraises60 secswall Sit60 secsstep ups

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs russian twists
  2. 60 secs press ups
  3. 30 secs squat jumps
  4. 60 secs mountain climbers
  5. 30 secs burpees
  6. 60 secs plank
  7. 60 secs tricep dips
  8. 60 secs lunges
  9. 60 secs high knees
  10. 30 secs skiers
  11. 60 secs squats
  12. 60 secs sit ups
  13. 60 secs star jumps
  14. 30 secs leg raises
  15. 60 secs wall Sit
  16. 60 secs step ups