60 secspressups60 secstricepdips60 secsrussiantwists60 secsstep ups30 secssquatjumps30 secslegraises60secslunges60 secsstarjumps60secsplank60secssquats30 secsburpees60 secswall Sit60 secsmountainclimbers60 secshighknees30secsskiers60secs situps60 secspressups60 secstricepdips60 secsrussiantwists60 secsstep ups30 secssquatjumps30 secslegraises60secslunges60 secsstarjumps60secsplank60secssquats30 secsburpees60 secswall Sit60 secsmountainclimbers60 secshighknees30secsskiers60secs situps

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs press ups
  2. 60 secs tricep dips
  3. 60 secs russian twists
  4. 60 secs step ups
  5. 30 secs squat jumps
  6. 30 secs leg raises
  7. 60 secs lunges
  8. 60 secs star jumps
  9. 60 secs plank
  10. 60 secs squats
  11. 30 secs burpees
  12. 60 secs wall Sit
  13. 60 secs mountain climbers
  14. 60 secs high knees
  15. 30 secs skiers
  16. 60 secs sit ups