60 secsrussiantwists60 secspressups60secslunges60 secsstep ups60 secshighknees60secssquats60 secstricepdips30 secsburpees60 secsstarjumps60 secsmountainclimbers60secs situps30secsskiers60secsplank30 secssquatjumps60 secswall Sit30 secslegraises60 secsrussiantwists60 secspressups60secslunges60 secsstep ups60 secshighknees60secssquats60 secstricepdips30 secsburpees60 secsstarjumps60 secsmountainclimbers60secs situps30secsskiers60secsplank30 secssquatjumps60 secswall Sit30 secslegraises

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs russian twists
  2. 60 secs press ups
  3. 60 secs lunges
  4. 60 secs step ups
  5. 60 secs high knees
  6. 60 secs squats
  7. 60 secs tricep dips
  8. 30 secs burpees
  9. 60 secs star jumps
  10. 60 secs mountain climbers
  11. 60 secs sit ups
  12. 30 secs skiers
  13. 60 secs plank
  14. 30 secs squat jumps
  15. 60 secs wall Sit
  16. 30 secs leg raises