60 secshighknees30 secslegraises60secs situps30 secsburpees60 secsstarjumps30 secssquatjumps60 secsstep ups30secsskiers60secsplank60 secsrussiantwists60 secstricepdips60secssquats60 secsmountainclimbers60 secswall Sit60secslunges60 secspressups60 secshighknees30 secslegraises60secs situps30 secsburpees60 secsstarjumps30 secssquatjumps60 secsstep ups30secsskiers60secsplank60 secsrussiantwists60 secstricepdips60secssquats60 secsmountainclimbers60 secswall Sit60secslunges60 secspressups

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs high knees
  2. 30 secs leg raises
  3. 60 secs sit ups
  4. 30 secs burpees
  5. 60 secs star jumps
  6. 30 secs squat jumps
  7. 60 secs step ups
  8. 30 secs skiers
  9. 60 secs plank
  10. 60 secs russian twists
  11. 60 secs tricep dips
  12. 60 secs squats
  13. 60 secs mountain climbers
  14. 60 secs wall Sit
  15. 60 secs lunges
  16. 60 secs press ups