60 secspressups60secsplank30 secssquatjumps60 secstricepdips30secsskiers60secslunges60secssquats60 secsstep ups60secs situps60 secshighknees60 secsmountainclimbers30 secslegraises30 secsburpees60 secsstarjumps60 secsrussiantwists60 secswall Sit60 secspressups60secsplank30 secssquatjumps60 secstricepdips30secsskiers60secslunges60secssquats60 secsstep ups60secs situps60 secshighknees60 secsmountainclimbers30 secslegraises30 secsburpees60 secsstarjumps60 secsrussiantwists60 secswall Sit

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs press ups
  2. 60 secs plank
  3. 30 secs squat jumps
  4. 60 secs tricep dips
  5. 30 secs skiers
  6. 60 secs lunges
  7. 60 secs squats
  8. 60 secs step ups
  9. 60 secs sit ups
  10. 60 secs high knees
  11. 60 secs mountain climbers
  12. 30 secs leg raises
  13. 30 secs burpees
  14. 60 secs star jumps
  15. 60 secs russian twists
  16. 60 secs wall Sit