60 secshighknees60 secspressups60secsplank30 secsburpees30 secssquatjumps30 secslegraises60 secsmountainclimbers60 secsrussiantwists60 secsstep ups60 secsstarjumps30secsskiers60secs situps60secssquats60secslunges60 secstricepdips60 secswall Sit60 secshighknees60 secspressups60secsplank30 secsburpees30 secssquatjumps30 secslegraises60 secsmountainclimbers60 secsrussiantwists60 secsstep ups60 secsstarjumps30secsskiers60secs situps60secssquats60secslunges60 secstricepdips60 secswall Sit

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs high knees
  2. 60 secs press ups
  3. 60 secs plank
  4. 30 secs burpees
  5. 30 secs squat jumps
  6. 30 secs leg raises
  7. 60 secs mountain climbers
  8. 60 secs russian twists
  9. 60 secs step ups
  10. 60 secs star jumps
  11. 30 secs skiers
  12. 60 secs sit ups
  13. 60 secs squats
  14. 60 secs lunges
  15. 60 secs tricep dips
  16. 60 secs wall Sit