30 secssquatjumps30 secsburpees60 secspressups30 secslegraises60 secstricepdips60 secshighknees60secssquats60 secswall Sit60secs situps60 secsstep ups60 secsmountainclimbers60secsplank30secsskiers60secslunges60 secsrussiantwists60 secsstarjumps30 secssquatjumps30 secsburpees60 secspressups30 secslegraises60 secstricepdips60 secshighknees60secssquats60 secswall Sit60secs situps60 secsstep ups60 secsmountainclimbers60secsplank30secsskiers60secslunges60 secsrussiantwists60 secsstarjumps

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs squat jumps
  2. 30 secs burpees
  3. 60 secs press ups
  4. 30 secs leg raises
  5. 60 secs tricep dips
  6. 60 secs high knees
  7. 60 secs squats
  8. 60 secs wall Sit
  9. 60 secs sit ups
  10. 60 secs step ups
  11. 60 secs mountain climbers
  12. 60 secs plank
  13. 30 secs skiers
  14. 60 secs lunges
  15. 60 secs russian twists
  16. 60 secs star jumps