30 secslegraises60 secshighknees30secsskiers60 secsrussiantwists60secssquats30 secssquatjumps60 secsstep ups60 secsmountainclimbers60 secstricepdips30 secsburpees60 secsstarjumps60secsplank60secslunges60secs situps60 secswall Sit60 secspressups30 secslegraises60 secshighknees30secsskiers60 secsrussiantwists60secssquats30 secssquatjumps60 secsstep ups60 secsmountainclimbers60 secstricepdips30 secsburpees60 secsstarjumps60secsplank60secslunges60secs situps60 secswall Sit60 secspressups

Y10 Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 secs leg raises
  2. 60 secs high knees
  3. 30 secs skiers
  4. 60 secs russian twists
  5. 60 secs squats
  6. 30 secs squat jumps
  7. 60 secs step ups
  8. 60 secs mountain climbers
  9. 60 secs tricep dips
  10. 30 secs burpees
  11. 60 secs star jumps
  12. 60 secs plank
  13. 60 secs lunges
  14. 60 secs sit ups
  15. 60 secs wall Sit
  16. 60 secs press ups