Slept 7 ormorehours anightOrganizedyour office,closet, orhomeMeditatedTriedsomethingnewWrite inajournalWorkedout 3times inone weekDrank teainstead ofcoffeeTooktime tostretchDidfavoritehobby/activityTooka napEnjoybreakfastTook arelaxingbathLeft workat areasonabletimeDidyogaSpent qualitytime withsomeone IloveWaslazySpenttimeoutdoorsWent tobed at areasonabletimeTook lunchwithoutdoing workWentshoppingfor selfPamperedmyselfTook 5 minstodecompressPlannedavacationReadfor funSlept 7 ormorehours anightOrganizedyour office,closet, orhomeMeditatedTriedsomethingnewWrite inajournalWorkedout 3times inone weekDrank teainstead ofcoffeeTooktime tostretchDidfavoritehobby/activityTooka napEnjoybreakfastTook arelaxingbathLeft workat areasonabletimeDidyogaSpent qualitytime withsomeone IloveWaslazySpenttimeoutdoorsWent tobed at areasonabletimeTook lunchwithoutdoing workWentshoppingfor selfPamperedmyselfTook 5 minstodecompressPlannedavacationReadfor fun

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7 or more hours a night
  2. Organized your office, closet, or home
  3. Meditated
  4. Tried something new
  5. Write in a journal
  6. Worked out 3 times in one week
  7. Drank tea instead of coffee
  8. Took time to stretch
  9. Did favorite hobby/ activity
  10. Took a nap
  11. Enjoy breakfast
  12. Took a relaxing bath
  13. Left work at a reasonable time
  14. Did yoga
  15. Spent quality time with someone I love
  16. Was lazy
  17. Spent time outdoors
  18. Went to bed at a reasonable time
  19. Took lunch without doing work
  20. Went shopping for self
  21. Pampered myself
  22. Took 5 mins to decompress
  23. Planned a vacation
  24. Read for fun