Left workat areasonabletimeWent tobed at areasonabletimeTook lunchwithoutdoing workEnjoybreakfastTooka napTooktime tostretchDrank teainstead ofcoffeeWaslazyWrite inajournalReadfor funDidfavoritehobby/activitySpent qualitytime withsomeone IloveDidyogaSlept 7 ormorehours anightOrganizedyour office,closet, orhomeWentshoppingfor selfPamperedmyselfTook arelaxingbathWorkedout 3times inone weekTook 5 minstodecompressMeditatedSpenttimeoutdoorsTriedsomethingnewPlannedavacationLeft workat areasonabletimeWent tobed at areasonabletimeTook lunchwithoutdoing workEnjoybreakfastTooka napTooktime tostretchDrank teainstead ofcoffeeWaslazyWrite inajournalReadfor funDidfavoritehobby/activitySpent qualitytime withsomeone IloveDidyogaSlept 7 ormorehours anightOrganizedyour office,closet, orhomeWentshoppingfor selfPamperedmyselfTook arelaxingbathWorkedout 3times inone weekTook 5 minstodecompressMeditatedSpenttimeoutdoorsTriedsomethingnewPlannedavacation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Went to bed at a reasonable time
  3. Took lunch without doing work
  4. Enjoy breakfast
  5. Took a nap
  6. Took time to stretch
  7. Drank tea instead of coffee
  8. Was lazy
  9. Write in a journal
  10. Read for fun
  11. Did favorite hobby/ activity
  12. Spent quality time with someone I love
  13. Did yoga
  14. Slept 7 or more hours a night
  15. Organized your office, closet, or home
  16. Went shopping for self
  17. Pampered myself
  18. Took a relaxing bath
  19. Worked out 3 times in one week
  20. Took 5 mins to decompress
  21. Meditated
  22. Spent time outdoors
  23. Tried something new
  24. Planned a vacation