Write inajournalTooka napTook arelaxingbathTook 5 minstodecompressWaslazyWentshoppingfor selfWent tobed at areasonabletimeMeditatedTooktime tostretchSpent qualitytime withsomeone IloveSpenttimeoutdoorsPlannedavacationSlept 7 ormorehours anightReadfor funWorkedout 3times inone weekLeft workat areasonabletimeOrganizedyour office,closet, orhomeDidyogaTriedsomethingnewDidfavoritehobby/activityDrank teainstead ofcoffeePamperedmyselfTook lunchwithoutdoing workEnjoybreakfastWrite inajournalTooka napTook arelaxingbathTook 5 minstodecompressWaslazyWentshoppingfor selfWent tobed at areasonabletimeMeditatedTooktime tostretchSpent qualitytime withsomeone IloveSpenttimeoutdoorsPlannedavacationSlept 7 ormorehours anightReadfor funWorkedout 3times inone weekLeft workat areasonabletimeOrganizedyour office,closet, orhomeDidyogaTriedsomethingnewDidfavoritehobby/activityDrank teainstead ofcoffeePamperedmyselfTook lunchwithoutdoing workEnjoybreakfast

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Took a nap
  3. Took a relaxing bath
  4. Took 5 mins to decompress
  5. Was lazy
  6. Went shopping for self
  7. Went to bed at a reasonable time
  8. Meditated
  9. Took time to stretch
  10. Spent quality time with someone I love
  11. Spent time outdoors
  12. Planned a vacation
  13. Slept 7 or more hours a night
  14. Read for fun
  15. Worked out 3 times in one week
  16. Left work at a reasonable time
  17. Organized your office, closet, or home
  18. Did yoga
  19. Tried something new
  20. Did favorite hobby/ activity
  21. Drank tea instead of coffee
  22. Pampered myself
  23. Took lunch without doing work
  24. Enjoy breakfast