PamperedmyselfLeft workat areasonabletimeEnjoybreakfastTooka napSlept 7 ormorehours anightTook arelaxingbathTriedsomethingnewDrank teainstead ofcoffeeDidyogaDidfavoritehobby/activitySpenttimeoutdoorsReadfor funMeditatedOrganizedyour office,closet, orhomeWorkedout 3times inone weekTook 5 minstodecompressTook lunchwithoutdoing workWentshoppingfor selfPlannedavacationWaslazySpent qualitytime withsomeone IloveWent tobed at areasonabletimeWrite inajournalTooktime tostretchPamperedmyselfLeft workat areasonabletimeEnjoybreakfastTooka napSlept 7 ormorehours anightTook arelaxingbathTriedsomethingnewDrank teainstead ofcoffeeDidyogaDidfavoritehobby/activitySpenttimeoutdoorsReadfor funMeditatedOrganizedyour office,closet, orhomeWorkedout 3times inone weekTook 5 minstodecompressTook lunchwithoutdoing workWentshoppingfor selfPlannedavacationWaslazySpent qualitytime withsomeone IloveWent tobed at areasonabletimeWrite inajournalTooktime tostretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Left work at a reasonable time
  3. Enjoy breakfast
  4. Took a nap
  5. Slept 7 or more hours a night
  6. Took a relaxing bath
  7. Tried something new
  8. Drank tea instead of coffee
  9. Did yoga
  10. Did favorite hobby/ activity
  11. Spent time outdoors
  12. Read for fun
  13. Meditated
  14. Organized your office, closet, or home
  15. Worked out 3 times in one week
  16. Took 5 mins to decompress
  17. Took lunch without doing work
  18. Went shopping for self
  19. Planned a vacation
  20. Was lazy
  21. Spent quality time with someone I love
  22. Went to bed at a reasonable time
  23. Write in a journal
  24. Took time to stretch