Organizedyour office,closet, orhomePamperedmyselfEnjoybreakfastTook arelaxingbathDidfavoritehobby/activityWaslazyPlannedavacationReadfor funDidyogaSlept 7 ormorehours anightTook 5 minstodecompressDrank teainstead ofcoffeeWent tobed at areasonabletimeTooka napMeditatedSpent qualitytime withsomeone IloveTooktime tostretchTook lunchwithoutdoing workWrite inajournalSpenttimeoutdoorsLeft workat areasonabletimeWorkedout 3times inone weekTriedsomethingnewWentshoppingfor selfOrganizedyour office,closet, orhomePamperedmyselfEnjoybreakfastTook arelaxingbathDidfavoritehobby/activityWaslazyPlannedavacationReadfor funDidyogaSlept 7 ormorehours anightTook 5 minstodecompressDrank teainstead ofcoffeeWent tobed at areasonabletimeTooka napMeditatedSpent qualitytime withsomeone IloveTooktime tostretchTook lunchwithoutdoing workWrite inajournalSpenttimeoutdoorsLeft workat areasonabletimeWorkedout 3times inone weekTriedsomethingnewWentshoppingfor self

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized your office, closet, or home
  2. Pampered myself
  3. Enjoy breakfast
  4. Took a relaxing bath
  5. Did favorite hobby/ activity
  6. Was lazy
  7. Planned a vacation
  8. Read for fun
  9. Did yoga
  10. Slept 7 or more hours a night
  11. Took 5 mins to decompress
  12. Drank tea instead of coffee
  13. Went to bed at a reasonable time
  14. Took a nap
  15. Meditated
  16. Spent quality time with someone I love
  17. Took time to stretch
  18. Took lunch without doing work
  19. Write in a journal
  20. Spent time outdoors
  21. Left work at a reasonable time
  22. Worked out 3 times in one week
  23. Tried something new
  24. Went shopping for self