Left workat areasonabletimeSpenttimeoutdoorsTook lunchwithoutdoing workWentshoppingfor selfDrank teainstead ofcoffeePamperedmyselfTook arelaxingbathOrganizedyour office,closet, orhomePlannedavacationEnjoybreakfastWent tobed at areasonabletimeTooktime tostretchWorkedout 3times inone weekDidfavoritehobby/activityReadfor funSlept 7 ormorehours anightTriedsomethingnewDidyogaTooka napTook 5 minstodecompressMeditatedWrite inajournalWaslazySpent qualitytime withsomeone IloveLeft workat areasonabletimeSpenttimeoutdoorsTook lunchwithoutdoing workWentshoppingfor selfDrank teainstead ofcoffeePamperedmyselfTook arelaxingbathOrganizedyour office,closet, orhomePlannedavacationEnjoybreakfastWent tobed at areasonabletimeTooktime tostretchWorkedout 3times inone weekDidfavoritehobby/activityReadfor funSlept 7 ormorehours anightTriedsomethingnewDidyogaTooka napTook 5 minstodecompressMeditatedWrite inajournalWaslazySpent qualitytime withsomeone Ilove

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Spent time outdoors
  3. Took lunch without doing work
  4. Went shopping for self
  5. Drank tea instead of coffee
  6. Pampered myself
  7. Took a relaxing bath
  8. Organized your office, closet, or home
  9. Planned a vacation
  10. Enjoy breakfast
  11. Went to bed at a reasonable time
  12. Took time to stretch
  13. Worked out 3 times in one week
  14. Did favorite hobby/ activity
  15. Read for fun
  16. Slept 7 or more hours a night
  17. Tried something new
  18. Did yoga
  19. Took a nap
  20. Took 5 mins to decompress
  21. Meditated
  22. Write in a journal
  23. Was lazy
  24. Spent quality time with someone I love