Drank teainstead ofcoffeeDidyogaSpenttimeoutdoorsTooka napPamperedmyselfWentshoppingfor selfTook lunchwithoutdoing workTriedsomethingnewEnjoybreakfastPlannedavacationReadfor funTook arelaxingbathSlept 7 ormorehours anightLeft workat areasonabletimeTooktime tostretchMeditatedWrite inajournalOrganizedyour office,closet, orhomeWorkedout 3times inone weekWent tobed at areasonabletimeTook 5 minstodecompressSpent qualitytime withsomeone IloveWaslazyDidfavoritehobby/activityDrank teainstead ofcoffeeDidyogaSpenttimeoutdoorsTooka napPamperedmyselfWentshoppingfor selfTook lunchwithoutdoing workTriedsomethingnewEnjoybreakfastPlannedavacationReadfor funTook arelaxingbathSlept 7 ormorehours anightLeft workat areasonabletimeTooktime tostretchMeditatedWrite inajournalOrganizedyour office,closet, orhomeWorkedout 3times inone weekWent tobed at areasonabletimeTook 5 minstodecompressSpent qualitytime withsomeone IloveWaslazyDidfavoritehobby/activity

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank tea instead of coffee
  2. Did yoga
  3. Spent time outdoors
  4. Took a nap
  5. Pampered myself
  6. Went shopping for self
  7. Took lunch without doing work
  8. Tried something new
  9. Enjoy breakfast
  10. Planned a vacation
  11. Read for fun
  12. Took a relaxing bath
  13. Slept 7 or more hours a night
  14. Left work at a reasonable time
  15. Took time to stretch
  16. Meditated
  17. Write in a journal
  18. Organized your office, closet, or home
  19. Worked out 3 times in one week
  20. Went to bed at a reasonable time
  21. Took 5 mins to decompress
  22. Spent quality time with someone I love
  23. Was lazy
  24. Did favorite hobby/ activity