WaslazyPlannedavacationTook 5 minstodecompressEnjoybreakfastOrganizedyour office,closet, orhomePamperedmyselfWentshoppingfor selfTook lunchwithoutdoing workWent tobed at areasonabletimeTook arelaxingbathReadfor funTriedsomethingnewTooktime tostretchWorkedout 3times inone weekDidyogaSpent qualitytime withsomeone IloveWrite inajournalLeft workat areasonabletimeMeditatedDidfavoritehobby/activityDrank teainstead ofcoffeeSpenttimeoutdoorsSlept 7 ormorehours anightTooka napWaslazyPlannedavacationTook 5 minstodecompressEnjoybreakfastOrganizedyour office,closet, orhomePamperedmyselfWentshoppingfor selfTook lunchwithoutdoing workWent tobed at areasonabletimeTook arelaxingbathReadfor funTriedsomethingnewTooktime tostretchWorkedout 3times inone weekDidyogaSpent qualitytime withsomeone IloveWrite inajournalLeft workat areasonabletimeMeditatedDidfavoritehobby/activityDrank teainstead ofcoffeeSpenttimeoutdoorsSlept 7 ormorehours anightTooka nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Was lazy
  2. Planned a vacation
  3. Took 5 mins to decompress
  4. Enjoy breakfast
  5. Organized your office, closet, or home
  6. Pampered myself
  7. Went shopping for self
  8. Took lunch without doing work
  9. Went to bed at a reasonable time
  10. Took a relaxing bath
  11. Read for fun
  12. Tried something new
  13. Took time to stretch
  14. Worked out 3 times in one week
  15. Did yoga
  16. Spent quality time with someone I love
  17. Write in a journal
  18. Left work at a reasonable time
  19. Meditated
  20. Did favorite hobby/ activity
  21. Drank tea instead of coffee
  22. Spent time outdoors
  23. Slept 7 or more hours a night
  24. Took a nap