Took lunchwithoutdoing workOrganizedyour office,closet, orhomeDidfavoritehobby/activityWorkedout 3times inone weekTook arelaxingbathSpenttimeoutdoorsWrite inajournalWentshoppingfor selfWaslazyEnjoybreakfastTook 5 minstodecompressReadfor funTooktime tostretchSlept 7 ormorehours anightSpent qualitytime withsomeone IloveMeditatedWent tobed at areasonabletimeDrank teainstead ofcoffeeLeft workat areasonabletimeDidyogaTooka napPlannedavacationTriedsomethingnewPamperedmyselfTook lunchwithoutdoing workOrganizedyour office,closet, orhomeDidfavoritehobby/activityWorkedout 3times inone weekTook arelaxingbathSpenttimeoutdoorsWrite inajournalWentshoppingfor selfWaslazyEnjoybreakfastTook 5 minstodecompressReadfor funTooktime tostretchSlept 7 ormorehours anightSpent qualitytime withsomeone IloveMeditatedWent tobed at areasonabletimeDrank teainstead ofcoffeeLeft workat areasonabletimeDidyogaTooka napPlannedavacationTriedsomethingnewPamperedmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took lunch without doing work
  2. Organized your office, closet, or home
  3. Did favorite hobby/ activity
  4. Worked out 3 times in one week
  5. Took a relaxing bath
  6. Spent time outdoors
  7. Write in a journal
  8. Went shopping for self
  9. Was lazy
  10. Enjoy breakfast
  11. Took 5 mins to decompress
  12. Read for fun
  13. Took time to stretch
  14. Slept 7 or more hours a night
  15. Spent quality time with someone I love
  16. Meditated
  17. Went to bed at a reasonable time
  18. Drank tea instead of coffee
  19. Left work at a reasonable time
  20. Did yoga
  21. Took a nap
  22. Planned a vacation
  23. Tried something new
  24. Pampered myself