Wentshoppingfor selfWaslazyDrank teainstead ofcoffeeDidfavoritehobby/activityTook lunchwithoutdoing workOrganizedyour office,closet, orhomeLeft workat areasonabletimeWrite inajournalReadfor funPlannedavacationSpenttimeoutdoorsTriedsomethingnewWorkedout 3times inone weekWent tobed at areasonabletimeSpent qualitytime withsomeone IloveEnjoybreakfastTook arelaxingbathTook 5 minstodecompressDidyogaMeditatedSlept 7 ormorehours anightTooka napTooktime tostretchPamperedmyselfWentshoppingfor selfWaslazyDrank teainstead ofcoffeeDidfavoritehobby/activityTook lunchwithoutdoing workOrganizedyour office,closet, orhomeLeft workat areasonabletimeWrite inajournalReadfor funPlannedavacationSpenttimeoutdoorsTriedsomethingnewWorkedout 3times inone weekWent tobed at areasonabletimeSpent qualitytime withsomeone IloveEnjoybreakfastTook arelaxingbathTook 5 minstodecompressDidyogaMeditatedSlept 7 ormorehours anightTooka napTooktime tostretchPamperedmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went shopping for self
  2. Was lazy
  3. Drank tea instead of coffee
  4. Did favorite hobby/ activity
  5. Took lunch without doing work
  6. Organized your office, closet, or home
  7. Left work at a reasonable time
  8. Write in a journal
  9. Read for fun
  10. Planned a vacation
  11. Spent time outdoors
  12. Tried something new
  13. Worked out 3 times in one week
  14. Went to bed at a reasonable time
  15. Spent quality time with someone I love
  16. Enjoy breakfast
  17. Took a relaxing bath
  18. Took 5 mins to decompress
  19. Did yoga
  20. Meditated
  21. Slept 7 or more hours a night
  22. Took a nap
  23. Took time to stretch
  24. Pampered myself