PamperedmyselfOrganizedyour office,closet, orhomeTooka napWrite inajournalWent tobed at areasonabletimeMeditatedTook lunchwithoutdoing workEnjoybreakfastDrank teainstead ofcoffeeDidfavoritehobby/activitySpenttimeoutdoorsWaslazyWentshoppingfor selfLeft workat areasonabletimeWorkedout 3times inone weekTooktime tostretchTook 5 minstodecompressTook arelaxingbathPlannedavacationSpent qualitytime withsomeone IloveSlept 7 ormorehours anightReadfor funTriedsomethingnewDidyogaPamperedmyselfOrganizedyour office,closet, orhomeTooka napWrite inajournalWent tobed at areasonabletimeMeditatedTook lunchwithoutdoing workEnjoybreakfastDrank teainstead ofcoffeeDidfavoritehobby/activitySpenttimeoutdoorsWaslazyWentshoppingfor selfLeft workat areasonabletimeWorkedout 3times inone weekTooktime tostretchTook 5 minstodecompressTook arelaxingbathPlannedavacationSpent qualitytime withsomeone IloveSlept 7 ormorehours anightReadfor funTriedsomethingnewDidyoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Organized your office, closet, or home
  3. Took a nap
  4. Write in a journal
  5. Went to bed at a reasonable time
  6. Meditated
  7. Took lunch without doing work
  8. Enjoy breakfast
  9. Drank tea instead of coffee
  10. Did favorite hobby/ activity
  11. Spent time outdoors
  12. Was lazy
  13. Went shopping for self
  14. Left work at a reasonable time
  15. Worked out 3 times in one week
  16. Took time to stretch
  17. Took 5 mins to decompress
  18. Took a relaxing bath
  19. Planned a vacation
  20. Spent quality time with someone I love
  21. Slept 7 or more hours a night
  22. Read for fun
  23. Tried something new
  24. Did yoga