Took arelaxingbathTooka napDidyogaTook 5 minstodecompressDrank teainstead ofcoffeePlannedavacationSpent qualitytime withsomeone IloveOrganizedyour office,closet, orhomeWent tobed at areasonabletimeReadfor funWorkedout 3times inone weekSpenttimeoutdoorsPamperedmyselfWaslazyMeditatedTriedsomethingnewSlept 7 ormorehours anightEnjoybreakfastTooktime tostretchDidfavoritehobby/activityWentshoppingfor selfWrite inajournalTook lunchwithoutdoing workLeft workat areasonabletimeTook arelaxingbathTooka napDidyogaTook 5 minstodecompressDrank teainstead ofcoffeePlannedavacationSpent qualitytime withsomeone IloveOrganizedyour office,closet, orhomeWent tobed at areasonabletimeReadfor funWorkedout 3times inone weekSpenttimeoutdoorsPamperedmyselfWaslazyMeditatedTriedsomethingnewSlept 7 ormorehours anightEnjoybreakfastTooktime tostretchDidfavoritehobby/activityWentshoppingfor selfWrite inajournalTook lunchwithoutdoing workLeft workat areasonabletime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Took a nap
  3. Did yoga
  4. Took 5 mins to decompress
  5. Drank tea instead of coffee
  6. Planned a vacation
  7. Spent quality time with someone I love
  8. Organized your office, closet, or home
  9. Went to bed at a reasonable time
  10. Read for fun
  11. Worked out 3 times in one week
  12. Spent time outdoors
  13. Pampered myself
  14. Was lazy
  15. Meditated
  16. Tried something new
  17. Slept 7 or more hours a night
  18. Enjoy breakfast
  19. Took time to stretch
  20. Did favorite hobby/ activity
  21. Went shopping for self
  22. Write in a journal
  23. Took lunch without doing work
  24. Left work at a reasonable time