WaslazyTooka napSpent qualitytime withsomeone IloveDrank teainstead ofcoffeeTook arelaxingbathSlept 7 ormorehours anightSpenttimeoutdoorsLeft workat areasonabletimeDidyogaDidfavoritehobby/activityWent tobed at areasonabletimePlannedavacationEnjoybreakfastPamperedmyselfReadfor funTriedsomethingnewWorkedout 3times inone weekTooktime tostretchWentshoppingfor selfOrganizedyour office,closet, orhomeWrite inajournalTook lunchwithoutdoing workTook 5 minstodecompressMeditatedWaslazyTooka napSpent qualitytime withsomeone IloveDrank teainstead ofcoffeeTook arelaxingbathSlept 7 ormorehours anightSpenttimeoutdoorsLeft workat areasonabletimeDidyogaDidfavoritehobby/activityWent tobed at areasonabletimePlannedavacationEnjoybreakfastPamperedmyselfReadfor funTriedsomethingnewWorkedout 3times inone weekTooktime tostretchWentshoppingfor selfOrganizedyour office,closet, orhomeWrite inajournalTook lunchwithoutdoing workTook 5 minstodecompressMeditated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was lazy
  2. Took a nap
  3. Spent quality time with someone I love
  4. Drank tea instead of coffee
  5. Took a relaxing bath
  6. Slept 7 or more hours a night
  7. Spent time outdoors
  8. Left work at a reasonable time
  9. Did yoga
  10. Did favorite hobby/ activity
  11. Went to bed at a reasonable time
  12. Planned a vacation
  13. Enjoy breakfast
  14. Pampered myself
  15. Read for fun
  16. Tried something new
  17. Worked out 3 times in one week
  18. Took time to stretch
  19. Went shopping for self
  20. Organized your office, closet, or home
  21. Write in a journal
  22. Took lunch without doing work
  23. Took 5 mins to decompress
  24. Meditated