Readfor funTook 5 minstodecompressDidfavoritehobby/activityLeft workat areasonabletimeWent tobed at areasonabletimeTook lunchwithoutdoing workSpenttimeoutdoorsEnjoybreakfastWentshoppingfor selfTooktime tostretchDrank teainstead ofcoffeeTooka napDidyogaTook arelaxingbathPamperedmyselfPlannedavacationWaslazyMeditatedTriedsomethingnewSpent qualitytime withsomeone IloveOrganizedyour office,closet, orhomeWorkedout 3times inone weekWrite inajournalSlept 7 ormorehours anightReadfor funTook 5 minstodecompressDidfavoritehobby/activityLeft workat areasonabletimeWent tobed at areasonabletimeTook lunchwithoutdoing workSpenttimeoutdoorsEnjoybreakfastWentshoppingfor selfTooktime tostretchDrank teainstead ofcoffeeTooka napDidyogaTook arelaxingbathPamperedmyselfPlannedavacationWaslazyMeditatedTriedsomethingnewSpent qualitytime withsomeone IloveOrganizedyour office,closet, orhomeWorkedout 3times inone weekWrite inajournalSlept 7 ormorehours anight

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Took 5 mins to decompress
  3. Did favorite hobby/ activity
  4. Left work at a reasonable time
  5. Went to bed at a reasonable time
  6. Took lunch without doing work
  7. Spent time outdoors
  8. Enjoy breakfast
  9. Went shopping for self
  10. Took time to stretch
  11. Drank tea instead of coffee
  12. Took a nap
  13. Did yoga
  14. Took a relaxing bath
  15. Pampered myself
  16. Planned a vacation
  17. Was lazy
  18. Meditated
  19. Tried something new
  20. Spent quality time with someone I love
  21. Organized your office, closet, or home
  22. Worked out 3 times in one week
  23. Write in a journal
  24. Slept 7 or more hours a night