PlannedavacationWent tobed at areasonabletimeTook lunchwithoutdoing workDidyogaPamperedmyselfMeditatedTook 5 minstodecompressWorkedout 3times inone weekEnjoybreakfastTook arelaxingbathDrank teainstead ofcoffeeTriedsomethingnewLeft workat areasonabletimeSpent qualitytime withsomeone IloveWentshoppingfor selfSlept 7 ormorehours anightTooka napDidfavoritehobby/activitySpenttimeoutdoorsReadfor funTooktime tostretchOrganizedyour office,closet, orhomeWaslazyWrite inajournalPlannedavacationWent tobed at areasonabletimeTook lunchwithoutdoing workDidyogaPamperedmyselfMeditatedTook 5 minstodecompressWorkedout 3times inone weekEnjoybreakfastTook arelaxingbathDrank teainstead ofcoffeeTriedsomethingnewLeft workat areasonabletimeSpent qualitytime withsomeone IloveWentshoppingfor selfSlept 7 ormorehours anightTooka napDidfavoritehobby/activitySpenttimeoutdoorsReadfor funTooktime tostretchOrganizedyour office,closet, orhomeWaslazyWrite inajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Planned a vacation
  2. Went to bed at a reasonable time
  3. Took lunch without doing work
  4. Did yoga
  5. Pampered myself
  6. Meditated
  7. Took 5 mins to decompress
  8. Worked out 3 times in one week
  9. Enjoy breakfast
  10. Took a relaxing bath
  11. Drank tea instead of coffee
  12. Tried something new
  13. Left work at a reasonable time
  14. Spent quality time with someone I love
  15. Went shopping for self
  16. Slept 7 or more hours a night
  17. Took a nap
  18. Did favorite hobby/ activity
  19. Spent time outdoors
  20. Read for fun
  21. Took time to stretch
  22. Organized your office, closet, or home
  23. Was lazy
  24. Write in a journal