Took 5 minstodecompressTooka napPlannedavacationTooktime tostretchWaslazyWent tobed at areasonabletimePamperedmyselfSlept 7 ormorehours anightSpent qualitytime withsomeone IloveDidyogaReadfor funTriedsomethingnewWentshoppingfor selfWrite inajournalWorkedout 3times inone weekDrank teainstead ofcoffeeEnjoybreakfastOrganizedyour office,closet, orhomeTook arelaxingbathDidfavoritehobby/activitySpenttimeoutdoorsTook lunchwithoutdoing workLeft workat areasonabletimeMeditatedTook 5 minstodecompressTooka napPlannedavacationTooktime tostretchWaslazyWent tobed at areasonabletimePamperedmyselfSlept 7 ormorehours anightSpent qualitytime withsomeone IloveDidyogaReadfor funTriedsomethingnewWentshoppingfor selfWrite inajournalWorkedout 3times inone weekDrank teainstead ofcoffeeEnjoybreakfastOrganizedyour office,closet, orhomeTook arelaxingbathDidfavoritehobby/activitySpenttimeoutdoorsTook lunchwithoutdoing workLeft workat areasonabletimeMeditated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 mins to decompress
  2. Took a nap
  3. Planned a vacation
  4. Took time to stretch
  5. Was lazy
  6. Went to bed at a reasonable time
  7. Pampered myself
  8. Slept 7 or more hours a night
  9. Spent quality time with someone I love
  10. Did yoga
  11. Read for fun
  12. Tried something new
  13. Went shopping for self
  14. Write in a journal
  15. Worked out 3 times in one week
  16. Drank tea instead of coffee
  17. Enjoy breakfast
  18. Organized your office, closet, or home
  19. Took a relaxing bath
  20. Did favorite hobby/ activity
  21. Spent time outdoors
  22. Took lunch without doing work
  23. Left work at a reasonable time
  24. Meditated