Spent qualitytime withsomeone IloveTook arelaxingbathTook 5 minstodecompressWaslazyWent tobed at areasonabletimeWentshoppingfor selfPamperedmyselfPlannedavacationOrganizedyour office,closet, orhomeEnjoybreakfastTook lunchwithoutdoing workWrite inajournalDrank teainstead ofcoffeeTriedsomethingnewReadfor funDidfavoritehobby/activityLeft workat areasonabletimeWorkedout 3times inone weekSlept 7 ormorehours anightDidyogaTooktime tostretchTooka napSpenttimeoutdoorsMeditatedSpent qualitytime withsomeone IloveTook arelaxingbathTook 5 minstodecompressWaslazyWent tobed at areasonabletimeWentshoppingfor selfPamperedmyselfPlannedavacationOrganizedyour office,closet, orhomeEnjoybreakfastTook lunchwithoutdoing workWrite inajournalDrank teainstead ofcoffeeTriedsomethingnewReadfor funDidfavoritehobby/activityLeft workat areasonabletimeWorkedout 3times inone weekSlept 7 ormorehours anightDidyogaTooktime tostretchTooka napSpenttimeoutdoorsMeditated

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent quality time with someone I love
  2. Took a relaxing bath
  3. Took 5 mins to decompress
  4. Was lazy
  5. Went to bed at a reasonable time
  6. Went shopping for self
  7. Pampered myself
  8. Planned a vacation
  9. Organized your office, closet, or home
  10. Enjoy breakfast
  11. Took lunch without doing work
  12. Write in a journal
  13. Drank tea instead of coffee
  14. Tried something new
  15. Read for fun
  16. Did favorite hobby/ activity
  17. Left work at a reasonable time
  18. Worked out 3 times in one week
  19. Slept 7 or more hours a night
  20. Did yoga
  21. Took time to stretch
  22. Took a nap
  23. Spent time outdoors
  24. Meditated