Write downthings to begrateful toothers forPlay, frolic,fool around(= go crazygo stupid!!)Moveyourself: goon a walk,run, or abicycle rideWhy don’twe play afun gametogether?Knowany goodjokes?Findsomethingespeciallyfunny intoday’s newsThink of agood deed tocarry outwith a friendWhat wasthe last thingto positivelysurpriseyou?It’s sogreat thatyou’re …How are youdoing? Buthow are youreally doing?When you wantto saysomethingcritical, saysomething kindinsteadTrysomethingnew andchallengingCome upwith movesfor ahappinessdanceSend afriend a cute,inspiring, orfunny videoWhat’ssomething youdefinitely want toundertake orlearn this year?Intentionallymake a smallmistake andsmile about itWhen didyou lastlaugh yourhead off?Secretlymake a friendthree smallfavours orgood deedsComplimenta friend ontheirpersonality.Give a friendor partneryour fullattentiontodayHave acompliment-off -a challengeabout goodthings you seein each otherThankyou for…Make yourself ahappinessboard for long-term goals anddreamsCount all thetimes yousmile atsomeonetodayWrite downthings to begrateful toothers forPlay, frolic,fool around(= go crazygo stupid!!)Moveyourself: goon a walk,run, or abicycle rideWhy don’twe play afun gametogether?Knowany goodjokes?Findsomethingespeciallyfunny intoday’s newsThink of agood deed tocarry outwith a friendWhat wasthe last thingto positivelysurpriseyou?It’s sogreat thatyou’re …How are youdoing? Buthow are youreally doing?When you wantto saysomethingcritical, saysomething kindinsteadTrysomethingnew andchallengingCome upwith movesfor ahappinessdanceSend afriend a cute,inspiring, orfunny videoWhat’ssomething youdefinitely want toundertake orlearn this year?Intentionallymake a smallmistake andsmile about itWhen didyou lastlaugh yourhead off?Secretlymake a friendthree smallfavours orgood deedsComplimenta friend ontheirpersonality.Give a friendor partneryour fullattentiontodayHave acompliment-off -a challengeabout goodthings you seein each otherThankyou for…Make yourself ahappinessboard for long-term goals anddreamsCount all thetimes yousmile atsomeonetoday

!!happiness bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down things to be grateful to others for
  2. Play, frolic, fool around (= go crazy go stupid!!)
  3. Move yourself: go on a walk, run, or a bicycle ride
  4. Why don’t we play a fun game together?
  5. Know any good jokes?
  6. Find something especially funny in today’s news
  7. Think of a good deed to carry out with a friend
  8. What was the last thing to positively surprise you?
  9. It’s so great that you’re …
  10. How are you doing? But how are you really doing?
  11. When you want to say something critical, say something kind instead
  12. Try something new and challenging
  13. Come up with moves for a happiness dance
  14. Send a friend a cute, inspiring, or funny video
  15. What’s something you definitely want to undertake or learn this year?
  16. Intentionally make a small mistake and smile about it
  17. When did you last laugh your head off?
  18. Secretly make a friend three small favours or good deeds
  19. Compliment a friend on their personality.
  20. Give a friend or partner your full attention today
  21. Have a compliment-off - a challenge about good things you see in each other
  22. Thank you for …
  23. Make yourself a happiness board for long-term goals and dreams
  24. Count all the times you smile at someone today