Takea NapWrite aPoemColorTake aWalkPaintGoHikingDanceList YourPositiveQualitiesRead aBookUseHumorGoSwimmingSpendTimeWith PetsJournalDo aPuzzleExerciseStretchPlay aGameListentoMusicTake abath or ashowerCryCall aFriendMeditateWatchMoviesor TVLearna NewSkillTakea NapWrite aPoemColorTake aWalkPaintGoHikingDanceList YourPositiveQualitiesRead aBookUseHumorGoSwimmingSpendTimeWith PetsJournalDo aPuzzleExerciseStretchPlay aGameListentoMusicTake abath or ashowerCryCall aFriendMeditateWatchMoviesor TVLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Nap
  2. Write a Poem
  3. Color
  4. Take a Walk
  5. Paint
  6. Go Hiking
  7. Dance
  8. List Your Positive Qualities
  9. Read a Book
  10. Use Humor
  11. Go Swimming
  12. Spend Time With Pets
  13. Journal
  14. Do a Puzzle
  15. Exercise
  16. Stretch
  17. Play a Game
  18. Listen to Music
  19. Take a bath or a shower
  20. Cry
  21. Call a Friend
  22. Meditate
  23. Watch Movies or TV
  24. Learn a New Skill