List YourPositiveQualitiesCall aFriendPlay aGameCryDo aPuzzleGoHikingTake abath or ashowerUseHumorColorWrite aPoemTake aWalkMeditateWatchMoviesor TVJournalPaintExerciseLearna NewSkillRead aBookGoSwimmingDanceTakea NapSpendTimeWith PetsStretchListentoMusicList YourPositiveQualitiesCall aFriendPlay aGameCryDo aPuzzleGoHikingTake abath or ashowerUseHumorColorWrite aPoemTake aWalkMeditateWatchMoviesor TVJournalPaintExerciseLearna NewSkillRead aBookGoSwimmingDanceTakea NapSpendTimeWith PetsStretchListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Call a Friend
  3. Play a Game
  4. Cry
  5. Do a Puzzle
  6. Go Hiking
  7. Take a bath or a shower
  8. Use Humor
  9. Color
  10. Write a Poem
  11. Take a Walk
  12. Meditate
  13. Watch Movies or TV
  14. Journal
  15. Paint
  16. Exercise
  17. Learn a New Skill
  18. Read a Book
  19. Go Swimming
  20. Dance
  21. Take a Nap
  22. Spend Time With Pets
  23. Stretch
  24. Listen to Music