DanceRead aBookPaintLearna NewSkillSpendTimeWith PetsExerciseJournalCryGoSwimmingTake abath or ashowerMeditateCall aFriendTakea NapGoHikingUseHumorList YourPositiveQualitiesPlay aGameColorWatchMoviesor TVListentoMusicDo aPuzzleStretchWrite aPoemTake aWalkDanceRead aBookPaintLearna NewSkillSpendTimeWith PetsExerciseJournalCryGoSwimmingTake abath or ashowerMeditateCall aFriendTakea NapGoHikingUseHumorList YourPositiveQualitiesPlay aGameColorWatchMoviesor TVListentoMusicDo aPuzzleStretchWrite aPoemTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a Book
  3. Paint
  4. Learn a New Skill
  5. Spend Time With Pets
  6. Exercise
  7. Journal
  8. Cry
  9. Go Swimming
  10. Take a bath or a shower
  11. Meditate
  12. Call a Friend
  13. Take a Nap
  14. Go Hiking
  15. Use Humor
  16. List Your Positive Qualities
  17. Play a Game
  18. Color
  19. Watch Movies or TV
  20. Listen to Music
  21. Do a Puzzle
  22. Stretch
  23. Write a Poem
  24. Take a Walk