Read aBookGoSwimmingExerciseDo aPuzzleTake aWalkGoHikingStretchMeditateDanceTake abath or ashowerCall aFriendTakea NapUseHumorListentoMusicLearna NewSkillPaintJournalPlay aGameSpendTimeWith PetsWrite aPoemList YourPositiveQualitiesCryWatchMoviesor TVColorRead aBookGoSwimmingExerciseDo aPuzzleTake aWalkGoHikingStretchMeditateDanceTake abath or ashowerCall aFriendTakea NapUseHumorListentoMusicLearna NewSkillPaintJournalPlay aGameSpendTimeWith PetsWrite aPoemList YourPositiveQualitiesCryWatchMoviesor TVColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Go Swimming
  3. Exercise
  4. Do a Puzzle
  5. Take a Walk
  6. Go Hiking
  7. Stretch
  8. Meditate
  9. Dance
  10. Take a bath or a shower
  11. Call a Friend
  12. Take a Nap
  13. Use Humor
  14. Listen to Music
  15. Learn a New Skill
  16. Paint
  17. Journal
  18. Play a Game
  19. Spend Time With Pets
  20. Write a Poem
  21. List Your Positive Qualities
  22. Cry
  23. Watch Movies or TV
  24. Color