Learna NewSkillRead aBookWrite aPoemWatchMoviesor TVColorJournalPaintTake aWalkList YourPositiveQualitiesSpendTimeWith PetsUseHumorCryCall aFriendDanceTakea NapExerciseDo aPuzzleStretchGoHikingListentoMusicMeditateTake abath or ashowerGoSwimmingPlay aGameLearna NewSkillRead aBookWrite aPoemWatchMoviesor TVColorJournalPaintTake aWalkList YourPositiveQualitiesSpendTimeWith PetsUseHumorCryCall aFriendDanceTakea NapExerciseDo aPuzzleStretchGoHikingListentoMusicMeditateTake abath or ashowerGoSwimmingPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Read a Book
  3. Write a Poem
  4. Watch Movies or TV
  5. Color
  6. Journal
  7. Paint
  8. Take a Walk
  9. List Your Positive Qualities
  10. Spend Time With Pets
  11. Use Humor
  12. Cry
  13. Call a Friend
  14. Dance
  15. Take a Nap
  16. Exercise
  17. Do a Puzzle
  18. Stretch
  19. Go Hiking
  20. Listen to Music
  21. Meditate
  22. Take a bath or a shower
  23. Go Swimming
  24. Play a Game