Make afunkahootWrite aletter toyourfuture selfDo a act ofkindnessonsomeoneTreatyourselfDo a taskyou havebeenavoidingShow yourappreciationfor someoneTake agoodnight'srestLearntojuggleCallsomeoneyou haven'tspoken to inawhileCooksomethingyou enjoyTake awalkoutsidewith familyTalk to afriend onthe phoneStart ajournalor diaryScan yourold photosand make aphoto albumList your 5 favouritemovies/songs/booksDisconnectfrom SocialMedia for ashort timeMake afunkahootWrite aletter toyourfuture selfDo a act ofkindnessonsomeoneTreatyourselfDo a taskyou havebeenavoidingShow yourappreciationfor someoneTake agoodnight'srestLearntojuggleCallsomeoneyou haven'tspoken to inawhileCooksomethingyou enjoyTake awalkoutsidewith familyTalk to afriend onthe phoneStart ajournalor diaryScan yourold photosand make aphoto albumList your 5 favouritemovies/songs/booksDisconnectfrom SocialMedia for ashort time

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a fun kahoot
  2. Write a letter to your future self
  3. Do a act of kindness on someone
  4. Treat yourself
  5. Do a task you have been avoiding
  6. Show your appreciation for someone
  7. Take a good night's rest
  8. Learn to juggle
  9. Call someone you haven't spoken to in awhile
  10. Cook something you enjoy
  11. Take a walk outside with family
  12. Talk to a friend on the phone
  13. Start a journal or diary
  14. Scan your old photos and make a photo album
  15. List your 5 favourite movies/songs/books
  16. Disconnect from Social Media for a short time