LearntojuggleDisconnectfrom SocialMedia for ashort timeDo a act ofkindnessonsomeoneMake afunkahootScan yourold photosand make aphoto albumCooksomethingyou enjoyTake awalkoutsidewith familyWrite aletter toyourfuture selfCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneTake agoodnight'srestList your 5 favouritemovies/songs/booksStart ajournalor diaryTalk to afriend onthe phoneDo a taskyou havebeenavoidingTreatyourselfLearntojuggleDisconnectfrom SocialMedia for ashort timeDo a act ofkindnessonsomeoneMake afunkahootScan yourold photosand make aphoto albumCooksomethingyou enjoyTake awalkoutsidewith familyWrite aletter toyourfuture selfCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneTake agoodnight'srestList your 5 favouritemovies/songs/booksStart ajournalor diaryTalk to afriend onthe phoneDo a taskyou havebeenavoidingTreatyourself

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to juggle
  2. Disconnect from Social Media for a short time
  3. Do a act of kindness on someone
  4. Make a fun kahoot
  5. Scan your old photos and make a photo album
  6. Cook something you enjoy
  7. Take a walk outside with family
  8. Write a letter to your future self
  9. Call someone you haven't spoken to in awhile
  10. Show your appreciation for someone
  11. Take a good night's rest
  12. List your 5 favourite movies/songs/books
  13. Start a journal or diary
  14. Talk to a friend on the phone
  15. Do a task you have been avoiding
  16. Treat yourself