Take agoodnight'srestScan yourold photosand make aphoto albumLearntojuggleDo a act ofkindnessonsomeoneDo a taskyou havebeenavoidingCooksomethingyou enjoyStart ajournalor diaryTalk to afriend onthe phoneList your 5 favouritemovies/songs/booksWrite aletter toyourfuture selfMake afunkahootShow yourappreciationfor someoneCallsomeoneyou haven'tspoken to inawhileTake awalkoutsidewith familyDisconnectfrom SocialMedia for ashort timeTreatyourselfTake agoodnight'srestScan yourold photosand make aphoto albumLearntojuggleDo a act ofkindnessonsomeoneDo a taskyou havebeenavoidingCooksomethingyou enjoyStart ajournalor diaryTalk to afriend onthe phoneList your 5 favouritemovies/songs/booksWrite aletter toyourfuture selfMake afunkahootShow yourappreciationfor someoneCallsomeoneyou haven'tspoken to inawhileTake awalkoutsidewith familyDisconnectfrom SocialMedia for ashort timeTreatyourself

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a good night's rest
  2. Scan your old photos and make a photo album
  3. Learn to juggle
  4. Do a act of kindness on someone
  5. Do a task you have been avoiding
  6. Cook something you enjoy
  7. Start a journal or diary
  8. Talk to a friend on the phone
  9. List your 5 favourite movies/songs/books
  10. Write a letter to your future self
  11. Make a fun kahoot
  12. Show your appreciation for someone
  13. Call someone you haven't spoken to in awhile
  14. Take a walk outside with family
  15. Disconnect from Social Media for a short time
  16. Treat yourself