Callsomeoneyou haven'tspoken to inawhileTake agoodnight'srestMake afunkahootWrite aletter toyourfuture selfScan yourold photosand make aphoto albumTalk to afriend onthe phoneShow yourappreciationfor someoneTake awalkoutsidewith familyDo a taskyou havebeenavoidingCooksomethingyou enjoyDo a act ofkindnessonsomeoneDisconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksTreatyourselfLearntojuggleStart ajournalor diaryCallsomeoneyou haven'tspoken to inawhileTake agoodnight'srestMake afunkahootWrite aletter toyourfuture selfScan yourold photosand make aphoto albumTalk to afriend onthe phoneShow yourappreciationfor someoneTake awalkoutsidewith familyDo a taskyou havebeenavoidingCooksomethingyou enjoyDo a act ofkindnessonsomeoneDisconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksTreatyourselfLearntojuggleStart ajournalor diary

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven't spoken to in awhile
  2. Take a good night's rest
  3. Make a fun kahoot
  4. Write a letter to your future self
  5. Scan your old photos and make a photo album
  6. Talk to a friend on the phone
  7. Show your appreciation for someone
  8. Take a walk outside with family
  9. Do a task you have been avoiding
  10. Cook something you enjoy
  11. Do a act of kindness on someone
  12. Disconnect from Social Media for a short time
  13. List your 5 favourite movies/songs/books
  14. Treat yourself
  15. Learn to juggle
  16. Start a journal or diary