Disconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksTake awalkoutsidewith familyDo a taskyou havebeenavoidingCooksomethingyou enjoyStart ajournalor diaryCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneTalk to afriend onthe phoneTake agoodnight'srestScan yourold photosand make aphoto albumTreatyourselfWrite aletter toyourfuture selfDo a act ofkindnessonsomeoneMake afunkahootLearntojuggleDisconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksTake awalkoutsidewith familyDo a taskyou havebeenavoidingCooksomethingyou enjoyStart ajournalor diaryCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneTalk to afriend onthe phoneTake agoodnight'srestScan yourold photosand make aphoto albumTreatyourselfWrite aletter toyourfuture selfDo a act ofkindnessonsomeoneMake afunkahootLearntojuggle

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media for a short time
  2. List your 5 favourite movies/songs/books
  3. Take a walk outside with family
  4. Do a task you have been avoiding
  5. Cook something you enjoy
  6. Start a journal or diary
  7. Call someone you haven't spoken to in awhile
  8. Show your appreciation for someone
  9. Talk to a friend on the phone
  10. Take a good night's rest
  11. Scan your old photos and make a photo album
  12. Treat yourself
  13. Write a letter to your future self
  14. Do a act of kindness on someone
  15. Make a fun kahoot
  16. Learn to juggle