Cooksomethingyou enjoyDo a taskyou havebeenavoidingDisconnectfrom SocialMedia for ashort timeStart ajournalor diaryTreatyourselfScan yourold photosand make aphoto albumTake agoodnight'srestTalk to afriend onthe phoneDo a act ofkindnessonsomeoneMake afunkahootLearntojuggleWrite aletter toyourfuture selfList your 5 favouritemovies/songs/booksCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneTake awalkoutsidewith familyCooksomethingyou enjoyDo a taskyou havebeenavoidingDisconnectfrom SocialMedia for ashort timeStart ajournalor diaryTreatyourselfScan yourold photosand make aphoto albumTake agoodnight'srestTalk to afriend onthe phoneDo a act ofkindnessonsomeoneMake afunkahootLearntojuggleWrite aletter toyourfuture selfList your 5 favouritemovies/songs/booksCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneTake awalkoutsidewith family

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something you enjoy
  2. Do a task you have been avoiding
  3. Disconnect from Social Media for a short time
  4. Start a journal or diary
  5. Treat yourself
  6. Scan your old photos and make a photo album
  7. Take a good night's rest
  8. Talk to a friend on the phone
  9. Do a act of kindness on someone
  10. Make a fun kahoot
  11. Learn to juggle
  12. Write a letter to your future self
  13. List your 5 favourite movies/songs/books
  14. Call someone you haven't spoken to in awhile
  15. Show your appreciation for someone
  16. Take a walk outside with family