Callsomeoneyou haven'tspoken to inawhileTreatyourselfDo a taskyou havebeenavoidingTake awalkoutsidewith familyShow yourappreciationfor someoneList your 5 favouritemovies/songs/booksCooksomethingyou enjoyLearntojuggleMake afunkahootWrite aletter toyourfuture selfTake agoodnight'srestDo a act ofkindnessonsomeoneStart ajournalor diaryScan yourold photosand make aphoto albumDisconnectfrom SocialMedia for ashort timeTalk to afriend onthe phoneCallsomeoneyou haven'tspoken to inawhileTreatyourselfDo a taskyou havebeenavoidingTake awalkoutsidewith familyShow yourappreciationfor someoneList your 5 favouritemovies/songs/booksCooksomethingyou enjoyLearntojuggleMake afunkahootWrite aletter toyourfuture selfTake agoodnight'srestDo a act ofkindnessonsomeoneStart ajournalor diaryScan yourold photosand make aphoto albumDisconnectfrom SocialMedia for ashort timeTalk to afriend onthe phone

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven't spoken to in awhile
  2. Treat yourself
  3. Do a task you have been avoiding
  4. Take a walk outside with family
  5. Show your appreciation for someone
  6. List your 5 favourite movies/songs/books
  7. Cook something you enjoy
  8. Learn to juggle
  9. Make a fun kahoot
  10. Write a letter to your future self
  11. Take a good night's rest
  12. Do a act of kindness on someone
  13. Start a journal or diary
  14. Scan your old photos and make a photo album
  15. Disconnect from Social Media for a short time
  16. Talk to a friend on the phone