Cooksomethingyou enjoyTreatyourselfDisconnectfrom SocialMedia for ashort timeCallsomeoneyou haven'tspoken to inawhileMake afunkahootTake awalkoutsidewith familyShow yourappreciationfor someoneScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingTalk to afriend onthe phoneDo a act ofkindnessonsomeoneWrite aletter toyourfuture selfTake agoodnight'srestLearntojuggleList your 5 favouritemovies/songs/booksStart ajournalor diaryCooksomethingyou enjoyTreatyourselfDisconnectfrom SocialMedia for ashort timeCallsomeoneyou haven'tspoken to inawhileMake afunkahootTake awalkoutsidewith familyShow yourappreciationfor someoneScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingTalk to afriend onthe phoneDo a act ofkindnessonsomeoneWrite aletter toyourfuture selfTake agoodnight'srestLearntojuggleList your 5 favouritemovies/songs/booksStart ajournalor diary

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something you enjoy
  2. Treat yourself
  3. Disconnect from Social Media for a short time
  4. Call someone you haven't spoken to in awhile
  5. Make a fun kahoot
  6. Take a walk outside with family
  7. Show your appreciation for someone
  8. Scan your old photos and make a photo album
  9. Do a task you have been avoiding
  10. Talk to a friend on the phone
  11. Do a act of kindness on someone
  12. Write a letter to your future self
  13. Take a good night's rest
  14. Learn to juggle
  15. List your 5 favourite movies/songs/books
  16. Start a journal or diary