Write aletter toyourfuture selfDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingTalk to afriend onthe phoneList your 5 favouritemovies/songs/booksCallsomeoneyou haven'tspoken to inawhileCooksomethingyou enjoyMake afunkahootTake awalkoutsidewith familyTake agoodnight'srestLearntojuggleShow yourappreciationfor someoneDisconnectfrom SocialMedia for ashort timeStart ajournalor diaryTreatyourselfWrite aletter toyourfuture selfDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingTalk to afriend onthe phoneList your 5 favouritemovies/songs/booksCallsomeoneyou haven'tspoken to inawhileCooksomethingyou enjoyMake afunkahootTake awalkoutsidewith familyTake agoodnight'srestLearntojuggleShow yourappreciationfor someoneDisconnectfrom SocialMedia for ashort timeStart ajournalor diaryTreatyourself

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Do a act of kindness on someone
  3. Scan your old photos and make a photo album
  4. Do a task you have been avoiding
  5. Talk to a friend on the phone
  6. List your 5 favourite movies/songs/books
  7. Call someone you haven't spoken to in awhile
  8. Cook something you enjoy
  9. Make a fun kahoot
  10. Take a walk outside with family
  11. Take a good night's rest
  12. Learn to juggle
  13. Show your appreciation for someone
  14. Disconnect from Social Media for a short time
  15. Start a journal or diary
  16. Treat yourself