Scan yourold photosand make aphoto albumShow yourappreciationfor someoneWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyMake afunkahootStart ajournalor diaryTreatyourselfTake agoodnight'srestList your 5 favouritemovies/songs/booksTalk to afriend onthe phoneCallsomeoneyou haven'tspoken to inawhileLearntojuggleDo a act ofkindnessonsomeoneCooksomethingyou enjoyDo a taskyou havebeenavoidingScan yourold photosand make aphoto albumShow yourappreciationfor someoneWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyMake afunkahootStart ajournalor diaryTreatyourselfTake agoodnight'srestList your 5 favouritemovies/songs/booksTalk to afriend onthe phoneCallsomeoneyou haven'tspoken to inawhileLearntojuggleDo a act ofkindnessonsomeoneCooksomethingyou enjoyDo a taskyou havebeenavoiding

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scan your old photos and make a photo album
  2. Show your appreciation for someone
  3. Write a letter to your future self
  4. Disconnect from Social Media for a short time
  5. Take a walk outside with family
  6. Make a fun kahoot
  7. Start a journal or diary
  8. Treat yourself
  9. Take a good night's rest
  10. List your 5 favourite movies/songs/books
  11. Talk to a friend on the phone
  12. Call someone you haven't spoken to in awhile
  13. Learn to juggle
  14. Do a act of kindness on someone
  15. Cook something you enjoy
  16. Do a task you have been avoiding