List your 5 favouritemovies/songs/booksTreatyourselfTake agoodnight'srestScan yourold photosand make aphoto albumStart ajournalor diaryMake afunkahootCooksomethingyou enjoyCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneDo a act ofkindnessonsomeoneDo a taskyou havebeenavoidingLearntojuggleWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyTalk to afriend onthe phoneList your 5 favouritemovies/songs/booksTreatyourselfTake agoodnight'srestScan yourold photosand make aphoto albumStart ajournalor diaryMake afunkahootCooksomethingyou enjoyCallsomeoneyou haven'tspoken to inawhileShow yourappreciationfor someoneDo a act ofkindnessonsomeoneDo a taskyou havebeenavoidingLearntojuggleWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyTalk to afriend onthe phone

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your 5 favourite movies/songs/books
  2. Treat yourself
  3. Take a good night's rest
  4. Scan your old photos and make a photo album
  5. Start a journal or diary
  6. Make a fun kahoot
  7. Cook something you enjoy
  8. Call someone you haven't spoken to in awhile
  9. Show your appreciation for someone
  10. Do a act of kindness on someone
  11. Do a task you have been avoiding
  12. Learn to juggle
  13. Write a letter to your future self
  14. Disconnect from Social Media for a short time
  15. Take a walk outside with family
  16. Talk to a friend on the phone