Talk to afriend onthe phoneWrite aletter toyourfuture selfShow yourappreciationfor someoneStart ajournalor diaryDo a act ofkindnessonsomeoneTreatyourselfDo a taskyou havebeenavoidingTake agoodnight'srestCooksomethingyou enjoyLearntojuggleDisconnectfrom SocialMedia for ashort timeCallsomeoneyou haven'tspoken to inawhileList your 5 favouritemovies/songs/booksScan yourold photosand make aphoto albumMake afunkahootTake awalkoutsidewith familyTalk to afriend onthe phoneWrite aletter toyourfuture selfShow yourappreciationfor someoneStart ajournalor diaryDo a act ofkindnessonsomeoneTreatyourselfDo a taskyou havebeenavoidingTake agoodnight'srestCooksomethingyou enjoyLearntojuggleDisconnectfrom SocialMedia for ashort timeCallsomeoneyou haven'tspoken to inawhileList your 5 favouritemovies/songs/booksScan yourold photosand make aphoto albumMake afunkahootTake awalkoutsidewith family

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend on the phone
  2. Write a letter to your future self
  3. Show your appreciation for someone
  4. Start a journal or diary
  5. Do a act of kindness on someone
  6. Treat yourself
  7. Do a task you have been avoiding
  8. Take a good night's rest
  9. Cook something you enjoy
  10. Learn to juggle
  11. Disconnect from Social Media for a short time
  12. Call someone you haven't spoken to in awhile
  13. List your 5 favourite movies/songs/books
  14. Scan your old photos and make a photo album
  15. Make a fun kahoot
  16. Take a walk outside with family