Talk to afriend onthe phoneTreatyourselfLearntojuggleDo a taskyou havebeenavoidingList your 5 favouritemovies/songs/booksCallsomeoneyou haven'tspoken to inawhileWrite aletter toyourfuture selfCooksomethingyou enjoyStart ajournalor diaryScan yourold photosand make aphoto albumMake afunkahootTake awalkoutsidewith familyShow yourappreciationfor someoneDisconnectfrom SocialMedia for ashort timeTake agoodnight'srestDo a act ofkindnessonsomeoneTalk to afriend onthe phoneTreatyourselfLearntojuggleDo a taskyou havebeenavoidingList your 5 favouritemovies/songs/booksCallsomeoneyou haven'tspoken to inawhileWrite aletter toyourfuture selfCooksomethingyou enjoyStart ajournalor diaryScan yourold photosand make aphoto albumMake afunkahootTake awalkoutsidewith familyShow yourappreciationfor someoneDisconnectfrom SocialMedia for ashort timeTake agoodnight'srestDo a act ofkindnessonsomeone

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend on the phone
  2. Treat yourself
  3. Learn to juggle
  4. Do a task you have been avoiding
  5. List your 5 favourite movies/songs/books
  6. Call someone you haven't spoken to in awhile
  7. Write a letter to your future self
  8. Cook something you enjoy
  9. Start a journal or diary
  10. Scan your old photos and make a photo album
  11. Make a fun kahoot
  12. Take a walk outside with family
  13. Show your appreciation for someone
  14. Disconnect from Social Media for a short time
  15. Take a good night's rest
  16. Do a act of kindness on someone