Do a taskyou havebeenavoidingCooksomethingyou enjoyTake agoodnight'srestDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyWrite aletter toyourfuture selfLearntojuggleCallsomeoneyou haven'tspoken to inawhileList your 5 favouritemovies/songs/booksTalk to afriend onthe phoneTreatyourselfScan yourold photosand make aphoto albumShow yourappreciationfor someoneStart ajournalor diaryDo a act ofkindnessonsomeoneMake afunkahootDo a taskyou havebeenavoidingCooksomethingyou enjoyTake agoodnight'srestDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyWrite aletter toyourfuture selfLearntojuggleCallsomeoneyou haven'tspoken to inawhileList your 5 favouritemovies/songs/booksTalk to afriend onthe phoneTreatyourselfScan yourold photosand make aphoto albumShow yourappreciationfor someoneStart ajournalor diaryDo a act ofkindnessonsomeoneMake afunkahoot

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Do a task you have been avoiding
  2. Cook something you enjoy
  3. Take a good night's rest
  4. Disconnect from Social Media for a short time
  5. Take a walk outside with family
  6. Write a letter to your future self
  7. Learn to juggle
  8. Call someone you haven't spoken to in awhile
  9. List your 5 favourite movies/songs/books
  10. Talk to a friend on the phone
  11. Treat yourself
  12. Scan your old photos and make a photo album
  13. Show your appreciation for someone
  14. Start a journal or diary
  15. Do a act of kindness on someone
  16. Make a fun kahoot