Write aletter toyourfuture selfTake agoodnight'srestLearntojuggleMake afunkahootScan yourold photosand make aphoto albumCallsomeoneyou haven'tspoken to inawhileTake awalkoutsidewith familyTalk to afriend onthe phoneDisconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksDo a taskyou havebeenavoidingTreatyourselfShow yourappreciationfor someoneCooksomethingyou enjoyDo a act ofkindnessonsomeoneStart ajournalor diaryWrite aletter toyourfuture selfTake agoodnight'srestLearntojuggleMake afunkahootScan yourold photosand make aphoto albumCallsomeoneyou haven'tspoken to inawhileTake awalkoutsidewith familyTalk to afriend onthe phoneDisconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksDo a taskyou havebeenavoidingTreatyourselfShow yourappreciationfor someoneCooksomethingyou enjoyDo a act ofkindnessonsomeoneStart ajournalor diary

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Take a good night's rest
  3. Learn to juggle
  4. Make a fun kahoot
  5. Scan your old photos and make a photo album
  6. Call someone you haven't spoken to in awhile
  7. Take a walk outside with family
  8. Talk to a friend on the phone
  9. Disconnect from Social Media for a short time
  10. List your 5 favourite movies/songs/books
  11. Do a task you have been avoiding
  12. Treat yourself
  13. Show your appreciation for someone
  14. Cook something you enjoy
  15. Do a act of kindness on someone
  16. Start a journal or diary