Callsomeoneyou haven'tspoken to inawhileTreatyourselfLearntojuggleCooksomethingyou enjoyScan yourold photosand make aphoto albumList your 5 favouritemovies/songs/booksTake awalkoutsidewith familyDo a act ofkindnessonsomeoneTalk to afriend onthe phoneTake agoodnight'srestStart ajournalor diaryDo a taskyou havebeenavoidingDisconnectfrom SocialMedia for ashort timeWrite aletter toyourfuture selfMake afunkahootShow yourappreciationfor someoneCallsomeoneyou haven'tspoken to inawhileTreatyourselfLearntojuggleCooksomethingyou enjoyScan yourold photosand make aphoto albumList your 5 favouritemovies/songs/booksTake awalkoutsidewith familyDo a act ofkindnessonsomeoneTalk to afriend onthe phoneTake agoodnight'srestStart ajournalor diaryDo a taskyou havebeenavoidingDisconnectfrom SocialMedia for ashort timeWrite aletter toyourfuture selfMake afunkahootShow yourappreciationfor someone

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven't spoken to in awhile
  2. Treat yourself
  3. Learn to juggle
  4. Cook something you enjoy
  5. Scan your old photos and make a photo album
  6. List your 5 favourite movies/songs/books
  7. Take a walk outside with family
  8. Do a act of kindness on someone
  9. Talk to a friend on the phone
  10. Take a good night's rest
  11. Start a journal or diary
  12. Do a task you have been avoiding
  13. Disconnect from Social Media for a short time
  14. Write a letter to your future self
  15. Make a fun kahoot
  16. Show your appreciation for someone