Disconnectfrom SocialMedia for ashort timeCooksomethingyou enjoyShow yourappreciationfor someoneTake awalkoutsidewith familyList your 5 favouritemovies/songs/booksDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingTalk to afriend onthe phoneCallsomeoneyou haven'tspoken to inawhileTake agoodnight'srestWrite aletter toyourfuture selfMake afunkahootLearntojuggleTreatyourselfStart ajournalor diaryDisconnectfrom SocialMedia for ashort timeCooksomethingyou enjoyShow yourappreciationfor someoneTake awalkoutsidewith familyList your 5 favouritemovies/songs/booksDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingTalk to afriend onthe phoneCallsomeoneyou haven'tspoken to inawhileTake agoodnight'srestWrite aletter toyourfuture selfMake afunkahootLearntojuggleTreatyourselfStart ajournalor diary

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media for a short time
  2. Cook something you enjoy
  3. Show your appreciation for someone
  4. Take a walk outside with family
  5. List your 5 favourite movies/songs/books
  6. Do a act of kindness on someone
  7. Scan your old photos and make a photo album
  8. Do a task you have been avoiding
  9. Talk to a friend on the phone
  10. Call someone you haven't spoken to in awhile
  11. Take a good night's rest
  12. Write a letter to your future self
  13. Make a fun kahoot
  14. Learn to juggle
  15. Treat yourself
  16. Start a journal or diary