Write aletter toyourfuture selfCooksomethingyou enjoyTake agoodnight'srestList your 5 favouritemovies/songs/booksStart ajournalor diaryDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyTreatyourselfDo a act ofkindnessonsomeoneTalk to afriend onthe phoneMake afunkahootScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingShow yourappreciationfor someoneLearntojuggleCallsomeoneyou haven'tspoken to inawhileWrite aletter toyourfuture selfCooksomethingyou enjoyTake agoodnight'srestList your 5 favouritemovies/songs/booksStart ajournalor diaryDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyTreatyourselfDo a act ofkindnessonsomeoneTalk to afriend onthe phoneMake afunkahootScan yourold photosand make aphoto albumDo a taskyou havebeenavoidingShow yourappreciationfor someoneLearntojuggleCallsomeoneyou haven'tspoken to inawhile

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Cook something you enjoy
  3. Take a good night's rest
  4. List your 5 favourite movies/songs/books
  5. Start a journal or diary
  6. Disconnect from Social Media for a short time
  7. Take a walk outside with family
  8. Treat yourself
  9. Do a act of kindness on someone
  10. Talk to a friend on the phone
  11. Make a fun kahoot
  12. Scan your old photos and make a photo album
  13. Do a task you have been avoiding
  14. Show your appreciation for someone
  15. Learn to juggle
  16. Call someone you haven't spoken to in awhile