Do a taskyou havebeenavoidingLearntojuggleCooksomethingyou enjoyWrite aletter toyourfuture selfTake agoodnight'srestCallsomeoneyou haven'tspoken to inawhileMake afunkahootDisconnectfrom SocialMedia for ashort timeStart ajournalor diaryTake awalkoutsidewith familyTreatyourselfTalk to afriend onthe phoneShow yourappreciationfor someoneDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumList your 5 favouritemovies/songs/booksDo a taskyou havebeenavoidingLearntojuggleCooksomethingyou enjoyWrite aletter toyourfuture selfTake agoodnight'srestCallsomeoneyou haven'tspoken to inawhileMake afunkahootDisconnectfrom SocialMedia for ashort timeStart ajournalor diaryTake awalkoutsidewith familyTreatyourselfTalk to afriend onthe phoneShow yourappreciationfor someoneDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumList your 5 favouritemovies/songs/books

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a task you have been avoiding
  2. Learn to juggle
  3. Cook something you enjoy
  4. Write a letter to your future self
  5. Take a good night's rest
  6. Call someone you haven't spoken to in awhile
  7. Make a fun kahoot
  8. Disconnect from Social Media for a short time
  9. Start a journal or diary
  10. Take a walk outside with family
  11. Treat yourself
  12. Talk to a friend on the phone
  13. Show your appreciation for someone
  14. Do a act of kindness on someone
  15. Scan your old photos and make a photo album
  16. List your 5 favourite movies/songs/books