Talk to afriend onthe phoneLearntojuggleList your 5 favouritemovies/songs/booksStart ajournalor diaryTake agoodnight'srestTreatyourselfShow yourappreciationfor someoneDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumCooksomethingyou enjoyMake afunkahootDo a taskyou havebeenavoidingWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyCallsomeoneyou haven'tspoken to inawhileTalk to afriend onthe phoneLearntojuggleList your 5 favouritemovies/songs/booksStart ajournalor diaryTake agoodnight'srestTreatyourselfShow yourappreciationfor someoneDo a act ofkindnessonsomeoneScan yourold photosand make aphoto albumCooksomethingyou enjoyMake afunkahootDo a taskyou havebeenavoidingWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeTake awalkoutsidewith familyCallsomeoneyou haven'tspoken to inawhile

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend on the phone
  2. Learn to juggle
  3. List your 5 favourite movies/songs/books
  4. Start a journal or diary
  5. Take a good night's rest
  6. Treat yourself
  7. Show your appreciation for someone
  8. Do a act of kindness on someone
  9. Scan your old photos and make a photo album
  10. Cook something you enjoy
  11. Make a fun kahoot
  12. Do a task you have been avoiding
  13. Write a letter to your future self
  14. Disconnect from Social Media for a short time
  15. Take a walk outside with family
  16. Call someone you haven't spoken to in awhile