Disconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksMake afunkahootLearntojuggleTake awalkoutsidewith familyScan yourold photosand make aphoto albumDo a act ofkindnessonsomeoneDo a taskyou havebeenavoidingCallsomeoneyou haven'tspoken to inawhileWrite aletter toyourfuture selfCooksomethingyou enjoyTake agoodnight'srestShow yourappreciationfor someoneTreatyourselfTalk to afriend onthe phoneStart ajournalor diaryDisconnectfrom SocialMedia for ashort timeList your 5 favouritemovies/songs/booksMake afunkahootLearntojuggleTake awalkoutsidewith familyScan yourold photosand make aphoto albumDo a act ofkindnessonsomeoneDo a taskyou havebeenavoidingCallsomeoneyou haven'tspoken to inawhileWrite aletter toyourfuture selfCooksomethingyou enjoyTake agoodnight'srestShow yourappreciationfor someoneTreatyourselfTalk to afriend onthe phoneStart ajournalor diary

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media for a short time
  2. List your 5 favourite movies/songs/books
  3. Make a fun kahoot
  4. Learn to juggle
  5. Take a walk outside with family
  6. Scan your old photos and make a photo album
  7. Do a act of kindness on someone
  8. Do a task you have been avoiding
  9. Call someone you haven't spoken to in awhile
  10. Write a letter to your future self
  11. Cook something you enjoy
  12. Take a good night's rest
  13. Show your appreciation for someone
  14. Treat yourself
  15. Talk to a friend on the phone
  16. Start a journal or diary