Write aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeShow yourappreciationfor someoneDo a taskyou havebeenavoidingTreatyourselfStart ajournalor diaryList your 5 favouritemovies/songs/booksScan yourold photosand make aphoto albumCooksomethingyou enjoyTalk to afriend onthe phoneMake afunkahootLearntojuggleDo a act ofkindnessonsomeoneTake awalkoutsidewith familyTake agoodnight'srestCallsomeoneyou haven'tspoken to inawhileWrite aletter toyourfuture selfDisconnectfrom SocialMedia for ashort timeShow yourappreciationfor someoneDo a taskyou havebeenavoidingTreatyourselfStart ajournalor diaryList your 5 favouritemovies/songs/booksScan yourold photosand make aphoto albumCooksomethingyou enjoyTalk to afriend onthe phoneMake afunkahootLearntojuggleDo a act ofkindnessonsomeoneTake awalkoutsidewith familyTake agoodnight'srestCallsomeoneyou haven'tspoken to inawhile

Self-Care Daily Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to your future self
  2. Disconnect from Social Media for a short time
  3. Show your appreciation for someone
  4. Do a task you have been avoiding
  5. Treat yourself
  6. Start a journal or diary
  7. List your 5 favourite movies/songs/books
  8. Scan your old photos and make a photo album
  9. Cook something you enjoy
  10. Talk to a friend on the phone
  11. Make a fun kahoot
  12. Learn to juggle
  13. Do a act of kindness on someone
  14. Take a walk outside with family
  15. Take a good night's rest
  16. Call someone you haven't spoken to in awhile