SWEATFEELTENSECHOKEWITHDRAWFEELDIZZYAFRAIDOFCROWDSNEGATIVETHOUGHTSANGEROUTBURSTSHORTOFBREATHTIGHTMUSCLESDIFFICULTYWITHFOCUSFEELNUMBCAN'TSLEEPFEAR OFGOINGCRAZYDON'TFEELSAFENAUSEAORVOMITINGSHAKINGINSIDEOROUTSIDEFASTHEARTBEATFEELIRRITABLEHOTFLASHESORCHILLSFEELTIREDFEAROFDYINGFEARSWORRYSWEATFEELTENSECHOKEWITHDRAWFEELDIZZYAFRAIDOFCROWDSNEGATIVETHOUGHTSANGEROUTBURSTSHORTOFBREATHTIGHTMUSCLESDIFFICULTYWITHFOCUSFEELNUMBCAN'TSLEEPFEAR OFGOINGCRAZYDON'TFEELSAFENAUSEAORVOMITINGSHAKINGINSIDEOROUTSIDEFASTHEARTBEATFEELIRRITABLEHOTFLASHESORCHILLSFEELTIREDFEAROFDYINGFEARSWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEAT
  2. FEEL TENSE
  3. CHOKE
  4. WITHDRAW
  5. FEEL DIZZY
  6. AFRAID OF CROWDS
  7. NEGATIVE THOUGHTS
  8. ANGER OUTBURST
  9. SHORT OF BREATH
  10. TIGHT MUSCLES
  11. DIFFICULTY WITH FOCUS
  12. FEEL NUMB
  13. CAN'T SLEEP
  14. FEAR OF GOING CRAZY
  15. DON'T FEEL SAFE
  16. NAUSEA OR VOMITING
  17. SHAKING INSIDE OR OUTSIDE
  18. FAST HEART BEAT
  19. FEEL IRRITABLE
  20. HOT FLASHES OR CHILLS
  21. FEEL TIRED
  22. FEAR OF DYING
  23. FEARS
  24. WORRY