FASTHEARTBEATDIFFICULTYWITHFOCUSFEELDIZZYNEGATIVETHOUGHTSSWEATFEAR OFGOINGCRAZYCHOKEWORRYSHAKINGINSIDEOROUTSIDETIGHTMUSCLESHOTFLASHESORCHILLSDON'TFEELSAFEFEELNUMBFEARSFEELTENSEFEELIRRITABLEANGEROUTBURSTAFRAIDOFCROWDSFEELTIREDCAN'TSLEEPSHORTOFBREATHNAUSEAORVOMITINGWITHDRAWFEAROFDYINGFASTHEARTBEATDIFFICULTYWITHFOCUSFEELDIZZYNEGATIVETHOUGHTSSWEATFEAR OFGOINGCRAZYCHOKEWORRYSHAKINGINSIDEOROUTSIDETIGHTMUSCLESHOTFLASHESORCHILLSDON'TFEELSAFEFEELNUMBFEARSFEELTENSEFEELIRRITABLEANGEROUTBURSTAFRAIDOFCROWDSFEELTIREDCAN'TSLEEPSHORTOFBREATHNAUSEAORVOMITINGWITHDRAWFEAROFDYING

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST HEART BEAT
  2. DIFFICULTY WITH FOCUS
  3. FEEL DIZZY
  4. NEGATIVE THOUGHTS
  5. SWEAT
  6. FEAR OF GOING CRAZY
  7. CHOKE
  8. WORRY
  9. SHAKING INSIDE OR OUTSIDE
  10. TIGHT MUSCLES
  11. HOT FLASHES OR CHILLS
  12. DON'T FEEL SAFE
  13. FEEL NUMB
  14. FEARS
  15. FEEL TENSE
  16. FEEL IRRITABLE
  17. ANGER OUTBURST
  18. AFRAID OF CROWDS
  19. FEEL TIRED
  20. CAN'T SLEEP
  21. SHORT OF BREATH
  22. NAUSEA OR VOMITING
  23. WITHDRAW
  24. FEAR OF DYING