WORRYSHAKINGINSIDEOROUTSIDEFEELTIREDHOTFLASHESORCHILLSNEGATIVETHOUGHTSCHOKEDIFFICULTYWITHFOCUSNAUSEAORVOMITINGAFRAIDOFCROWDSFASTHEARTBEATFEELIRRITABLEFEELDIZZYFEELTENSESHORTOFBREATHANGEROUTBURSTFEAROFDYINGTIGHTMUSCLESFEARSWITHDRAWCAN'TSLEEPFEELNUMBFEAR OFGOINGCRAZYDON'TFEELSAFESWEATWORRYSHAKINGINSIDEOROUTSIDEFEELTIREDHOTFLASHESORCHILLSNEGATIVETHOUGHTSCHOKEDIFFICULTYWITHFOCUSNAUSEAORVOMITINGAFRAIDOFCROWDSFASTHEARTBEATFEELIRRITABLEFEELDIZZYFEELTENSESHORTOFBREATHANGEROUTBURSTFEAROFDYINGTIGHTMUSCLESFEARSWITHDRAWCAN'TSLEEPFEELNUMBFEAR OFGOINGCRAZYDON'TFEELSAFESWEAT

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. SHAKING INSIDE OR OUTSIDE
  3. FEEL TIRED
  4. HOT FLASHES OR CHILLS
  5. NEGATIVE THOUGHTS
  6. CHOKE
  7. DIFFICULTY WITH FOCUS
  8. NAUSEA OR VOMITING
  9. AFRAID OF CROWDS
  10. FAST HEART BEAT
  11. FEEL IRRITABLE
  12. FEEL DIZZY
  13. FEEL TENSE
  14. SHORT OF BREATH
  15. ANGER OUTBURST
  16. FEAR OF DYING
  17. TIGHT MUSCLES
  18. FEARS
  19. WITHDRAW
  20. CAN'T SLEEP
  21. FEEL NUMB
  22. FEAR OF GOING CRAZY
  23. DON'T FEEL SAFE
  24. SWEAT