FEELTIREDFEARSTIGHTMUSCLESAFRAIDOFCROWDSFEAROFDYINGSHAKINGINSIDEOROUTSIDECHOKEFEELNUMBFASTHEARTBEATDON'TFEELSAFEFEELIRRITABLEWITHDRAWWORRYSWEATFEAR OFGOINGCRAZYFEELTENSEANGEROUTBURSTNEGATIVETHOUGHTSFEELDIZZYSHORTOFBREATHCAN'TSLEEPNAUSEAORVOMITINGHOTFLASHESORCHILLSDIFFICULTYWITHFOCUSFEELTIREDFEARSTIGHTMUSCLESAFRAIDOFCROWDSFEAROFDYINGSHAKINGINSIDEOROUTSIDECHOKEFEELNUMBFASTHEARTBEATDON'TFEELSAFEFEELIRRITABLEWITHDRAWWORRYSWEATFEAR OFGOINGCRAZYFEELTENSEANGEROUTBURSTNEGATIVETHOUGHTSFEELDIZZYSHORTOFBREATHCAN'TSLEEPNAUSEAORVOMITINGHOTFLASHESORCHILLSDIFFICULTYWITHFOCUS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TIRED
  2. FEARS
  3. TIGHT MUSCLES
  4. AFRAID OF CROWDS
  5. FEAR OF DYING
  6. SHAKING INSIDE OR OUTSIDE
  7. CHOKE
  8. FEEL NUMB
  9. FAST HEART BEAT
  10. DON'T FEEL SAFE
  11. FEEL IRRITABLE
  12. WITHDRAW
  13. WORRY
  14. SWEAT
  15. FEAR OF GOING CRAZY
  16. FEEL TENSE
  17. ANGER OUTBURST
  18. NEGATIVE THOUGHTS
  19. FEEL DIZZY
  20. SHORT OF BREATH
  21. CAN'T SLEEP
  22. NAUSEA OR VOMITING
  23. HOT FLASHES OR CHILLS
  24. DIFFICULTY WITH FOCUS