FASTHEARTBEATCHOKETIGHTMUSCLESDIFFICULTYWITHFOCUSFEELDIZZYAFRAIDOFCROWDSFEARSFEAR OFGOINGCRAZYDON'TFEELSAFEFEELIRRITABLESWEATFEELTIREDNAUSEAORVOMITINGFEELNUMBCAN'TSLEEPWITHDRAWFEAROFDYINGFEELTENSESHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSSHORTOFBREATHHOTFLASHESORCHILLSWORRYANGEROUTBURSTFASTHEARTBEATCHOKETIGHTMUSCLESDIFFICULTYWITHFOCUSFEELDIZZYAFRAIDOFCROWDSFEARSFEAR OFGOINGCRAZYDON'TFEELSAFEFEELIRRITABLESWEATFEELTIREDNAUSEAORVOMITINGFEELNUMBCAN'TSLEEPWITHDRAWFEAROFDYINGFEELTENSESHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSSHORTOFBREATHHOTFLASHESORCHILLSWORRYANGEROUTBURST

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST HEART BEAT
  2. CHOKE
  3. TIGHT MUSCLES
  4. DIFFICULTY WITH FOCUS
  5. FEEL DIZZY
  6. AFRAID OF CROWDS
  7. FEARS
  8. FEAR OF GOING CRAZY
  9. DON'T FEEL SAFE
  10. FEEL IRRITABLE
  11. SWEAT
  12. FEEL TIRED
  13. NAUSEA OR VOMITING
  14. FEEL NUMB
  15. CAN'T SLEEP
  16. WITHDRAW
  17. FEAR OF DYING
  18. FEEL TENSE
  19. SHAKING INSIDE OR OUTSIDE
  20. NEGATIVE THOUGHTS
  21. SHORT OF BREATH
  22. HOT FLASHES OR CHILLS
  23. WORRY
  24. ANGER OUTBURST