SHORTOFBREATHFEELDIZZYAFRAIDOFCROWDSFEELTENSEHOTFLASHESORCHILLSCHOKETIGHTMUSCLESWORRYSWEATWITHDRAWDIFFICULTYWITHFOCUSFEELTIREDFASTHEARTBEATSHAKINGINSIDEOROUTSIDEDON'TFEELSAFENEGATIVETHOUGHTSNAUSEAORVOMITINGFEARSFEAROFDYINGFEAR OFGOINGCRAZYANGEROUTBURSTFEELNUMBCAN'TSLEEPFEELIRRITABLESHORTOFBREATHFEELDIZZYAFRAIDOFCROWDSFEELTENSEHOTFLASHESORCHILLSCHOKETIGHTMUSCLESWORRYSWEATWITHDRAWDIFFICULTYWITHFOCUSFEELTIREDFASTHEARTBEATSHAKINGINSIDEOROUTSIDEDON'TFEELSAFENEGATIVETHOUGHTSNAUSEAORVOMITINGFEARSFEAROFDYINGFEAR OFGOINGCRAZYANGEROUTBURSTFEELNUMBCAN'TSLEEPFEELIRRITABLE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHORT OF BREATH
  2. FEEL DIZZY
  3. AFRAID OF CROWDS
  4. FEEL TENSE
  5. HOT FLASHES OR CHILLS
  6. CHOKE
  7. TIGHT MUSCLES
  8. WORRY
  9. SWEAT
  10. WITHDRAW
  11. DIFFICULTY WITH FOCUS
  12. FEEL TIRED
  13. FAST HEART BEAT
  14. SHAKING INSIDE OR OUTSIDE
  15. DON'T FEEL SAFE
  16. NEGATIVE THOUGHTS
  17. NAUSEA OR VOMITING
  18. FEARS
  19. FEAR OF DYING
  20. FEAR OF GOING CRAZY
  21. ANGER OUTBURST
  22. FEEL NUMB
  23. CAN'T SLEEP
  24. FEEL IRRITABLE