FEAR OFGOINGCRAZYSHAKINGINSIDEOROUTSIDEFEELIRRITABLEDON'TFEELSAFEFEARSANGEROUTBURSTFEAROFDYINGHOTFLASHESORCHILLSFEELTIREDCAN'TSLEEPNAUSEAORVOMITINGWITHDRAWNEGATIVETHOUGHTSFEELTENSEDIFFICULTYWITHFOCUSSWEATFEELNUMBWORRYAFRAIDOFCROWDSTIGHTMUSCLESSHORTOFBREATHFASTHEARTBEATFEELDIZZYCHOKEFEAR OFGOINGCRAZYSHAKINGINSIDEOROUTSIDEFEELIRRITABLEDON'TFEELSAFEFEARSANGEROUTBURSTFEAROFDYINGHOTFLASHESORCHILLSFEELTIREDCAN'TSLEEPNAUSEAORVOMITINGWITHDRAWNEGATIVETHOUGHTSFEELTENSEDIFFICULTYWITHFOCUSSWEATFEELNUMBWORRYAFRAIDOFCROWDSTIGHTMUSCLESSHORTOFBREATHFASTHEARTBEATFEELDIZZYCHOKE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEAR OF GOING CRAZY
  2. SHAKING INSIDE OR OUTSIDE
  3. FEEL IRRITABLE
  4. DON'T FEEL SAFE
  5. FEARS
  6. ANGER OUTBURST
  7. FEAR OF DYING
  8. HOT FLASHES OR CHILLS
  9. FEEL TIRED
  10. CAN'T SLEEP
  11. NAUSEA OR VOMITING
  12. WITHDRAW
  13. NEGATIVE THOUGHTS
  14. FEEL TENSE
  15. DIFFICULTY WITH FOCUS
  16. SWEAT
  17. FEEL NUMB
  18. WORRY
  19. AFRAID OF CROWDS
  20. TIGHT MUSCLES
  21. SHORT OF BREATH
  22. FAST HEART BEAT
  23. FEEL DIZZY
  24. CHOKE