FEAROFDYINGFEELDIZZYNAUSEAORVOMITINGNEGATIVETHOUGHTSSWEATWORRYFEELTENSEFASTHEARTBEATCAN'TSLEEPDON'TFEELSAFEFEAR OFGOINGCRAZYFEELTIREDSHAKINGINSIDEOROUTSIDEAFRAIDOFCROWDSFEELNUMBFEARSWITHDRAWDIFFICULTYWITHFOCUSSHORTOFBREATHANGEROUTBURSTTIGHTMUSCLESFEELIRRITABLEHOTFLASHESORCHILLSCHOKEFEAROFDYINGFEELDIZZYNAUSEAORVOMITINGNEGATIVETHOUGHTSSWEATWORRYFEELTENSEFASTHEARTBEATCAN'TSLEEPDON'TFEELSAFEFEAR OFGOINGCRAZYFEELTIREDSHAKINGINSIDEOROUTSIDEAFRAIDOFCROWDSFEELNUMBFEARSWITHDRAWDIFFICULTYWITHFOCUSSHORTOFBREATHANGEROUTBURSTTIGHTMUSCLESFEELIRRITABLEHOTFLASHESORCHILLSCHOKE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEAR OF DYING
  2. FEEL DIZZY
  3. NAUSEA OR VOMITING
  4. NEGATIVE THOUGHTS
  5. SWEAT
  6. WORRY
  7. FEEL TENSE
  8. FAST HEART BEAT
  9. CAN'T SLEEP
  10. DON'T FEEL SAFE
  11. FEAR OF GOING CRAZY
  12. FEEL TIRED
  13. SHAKING INSIDE OR OUTSIDE
  14. AFRAID OF CROWDS
  15. FEEL NUMB
  16. FEARS
  17. WITHDRAW
  18. DIFFICULTY WITH FOCUS
  19. SHORT OF BREATH
  20. ANGER OUTBURST
  21. TIGHT MUSCLES
  22. FEEL IRRITABLE
  23. HOT FLASHES OR CHILLS
  24. CHOKE