NEGATIVETHOUGHTSFEAROFDYINGFEARSTIGHTMUSCLESAFRAIDOFCROWDSFEAR OFGOINGCRAZYFASTHEARTBEATSWEATWITHDRAWDON'TFEELSAFENAUSEAORVOMITINGWORRYFEELTENSESHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSFEELTIREDFEELIRRITABLEDIFFICULTYWITHFOCUSSHORTOFBREATHFEELNUMBANGEROUTBURSTCHOKEFEELDIZZYCAN'TSLEEPNEGATIVETHOUGHTSFEAROFDYINGFEARSTIGHTMUSCLESAFRAIDOFCROWDSFEAR OFGOINGCRAZYFASTHEARTBEATSWEATWITHDRAWDON'TFEELSAFENAUSEAORVOMITINGWORRYFEELTENSESHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSFEELTIREDFEELIRRITABLEDIFFICULTYWITHFOCUSSHORTOFBREATHFEELNUMBANGEROUTBURSTCHOKEFEELDIZZYCAN'TSLEEP

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NEGATIVE THOUGHTS
  2. FEAR OF DYING
  3. FEARS
  4. TIGHT MUSCLES
  5. AFRAID OF CROWDS
  6. FEAR OF GOING CRAZY
  7. FAST HEART BEAT
  8. SWEAT
  9. WITHDRAW
  10. DON'T FEEL SAFE
  11. NAUSEA OR VOMITING
  12. WORRY
  13. FEEL TENSE
  14. SHAKING INSIDE OR OUTSIDE
  15. HOT FLASHES OR CHILLS
  16. FEEL TIRED
  17. FEEL IRRITABLE
  18. DIFFICULTY WITH FOCUS
  19. SHORT OF BREATH
  20. FEEL NUMB
  21. ANGER OUTBURST
  22. CHOKE
  23. FEEL DIZZY
  24. CAN'T SLEEP