FEELTENSEFEELNUMBDON'TFEELSAFEFEARSSHORTOFBREATHAFRAIDOFCROWDSCHOKEHOTFLASHESORCHILLSFEELTIREDCAN'TSLEEPFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSTIGHTMUSCLESANGEROUTBURSTSHAKINGINSIDEOROUTSIDEFEELDIZZYFASTHEARTBEATNAUSEAORVOMITINGSWEATWORRYNEGATIVETHOUGHTSFEAROFDYINGWITHDRAWFEELIRRITABLEFEELTENSEFEELNUMBDON'TFEELSAFEFEARSSHORTOFBREATHAFRAIDOFCROWDSCHOKEHOTFLASHESORCHILLSFEELTIREDCAN'TSLEEPFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSTIGHTMUSCLESANGEROUTBURSTSHAKINGINSIDEOROUTSIDEFEELDIZZYFASTHEARTBEATNAUSEAORVOMITINGSWEATWORRYNEGATIVETHOUGHTSFEAROFDYINGWITHDRAWFEELIRRITABLE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TENSE
  2. FEEL NUMB
  3. DON'T FEEL SAFE
  4. FEARS
  5. SHORT OF BREATH
  6. AFRAID OF CROWDS
  7. CHOKE
  8. HOT FLASHES OR CHILLS
  9. FEEL TIRED
  10. CAN'T SLEEP
  11. FEAR OF GOING CRAZY
  12. DIFFICULTY WITH FOCUS
  13. TIGHT MUSCLES
  14. ANGER OUTBURST
  15. SHAKING INSIDE OR OUTSIDE
  16. FEEL DIZZY
  17. FAST HEART BEAT
  18. NAUSEA OR VOMITING
  19. SWEAT
  20. WORRY
  21. NEGATIVE THOUGHTS
  22. FEAR OF DYING
  23. WITHDRAW
  24. FEEL IRRITABLE