WORRYFASTHEARTBEATFEELTIREDFEAROFDYINGFEELNUMBAFRAIDOFCROWDSCHOKEFEAR OFGOINGCRAZYSHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSNAUSEAORVOMITINGANGEROUTBURSTNEGATIVETHOUGHTSFEARSSWEATCAN'TSLEEPFEELTENSEHOTFLASHESORCHILLSFEELDIZZYSHORTOFBREATHFEELIRRITABLETIGHTMUSCLESWITHDRAWDON'TFEELSAFEWORRYFASTHEARTBEATFEELTIREDFEAROFDYINGFEELNUMBAFRAIDOFCROWDSCHOKEFEAR OFGOINGCRAZYSHAKINGINSIDEOROUTSIDEDIFFICULTYWITHFOCUSNAUSEAORVOMITINGANGEROUTBURSTNEGATIVETHOUGHTSFEARSSWEATCAN'TSLEEPFEELTENSEHOTFLASHESORCHILLSFEELDIZZYSHORTOFBREATHFEELIRRITABLETIGHTMUSCLESWITHDRAWDON'TFEELSAFE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WORRY
  2. FAST HEART BEAT
  3. FEEL TIRED
  4. FEAR OF DYING
  5. FEEL NUMB
  6. AFRAID OF CROWDS
  7. CHOKE
  8. FEAR OF GOING CRAZY
  9. SHAKING INSIDE OR OUTSIDE
  10. DIFFICULTY WITH FOCUS
  11. NAUSEA OR VOMITING
  12. ANGER OUTBURST
  13. NEGATIVE THOUGHTS
  14. FEARS
  15. SWEAT
  16. CAN'T SLEEP
  17. FEEL TENSE
  18. HOT FLASHES OR CHILLS
  19. FEEL DIZZY
  20. SHORT OF BREATH
  21. FEEL IRRITABLE
  22. TIGHT MUSCLES
  23. WITHDRAW
  24. DON'T FEEL SAFE