WITHDRAWFEAR OFGOINGCRAZYNAUSEAORVOMITINGHOTFLASHESORCHILLSCAN'TSLEEPDIFFICULTYWITHFOCUSFEELTENSETIGHTMUSCLESFEELNUMBFEELIRRITABLESHAKINGINSIDEOROUTSIDESHORTOFBREATHSWEATNEGATIVETHOUGHTSWORRYFEELTIREDCHOKEANGEROUTBURSTFEARSFASTHEARTBEATFEAROFDYINGDON'TFEELSAFEFEELDIZZYAFRAIDOFCROWDSWITHDRAWFEAR OFGOINGCRAZYNAUSEAORVOMITINGHOTFLASHESORCHILLSCAN'TSLEEPDIFFICULTYWITHFOCUSFEELTENSETIGHTMUSCLESFEELNUMBFEELIRRITABLESHAKINGINSIDEOROUTSIDESHORTOFBREATHSWEATNEGATIVETHOUGHTSWORRYFEELTIREDCHOKEANGEROUTBURSTFEARSFASTHEARTBEATFEAROFDYINGDON'TFEELSAFEFEELDIZZYAFRAIDOFCROWDS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WITHDRAW
  2. FEAR OF GOING CRAZY
  3. NAUSEA OR VOMITING
  4. HOT FLASHES OR CHILLS
  5. CAN'T SLEEP
  6. DIFFICULTY WITH FOCUS
  7. FEEL TENSE
  8. TIGHT MUSCLES
  9. FEEL NUMB
  10. FEEL IRRITABLE
  11. SHAKING INSIDE OR OUTSIDE
  12. SHORT OF BREATH
  13. SWEAT
  14. NEGATIVE THOUGHTS
  15. WORRY
  16. FEEL TIRED
  17. CHOKE
  18. ANGER OUTBURST
  19. FEARS
  20. FAST HEART BEAT
  21. FEAR OF DYING
  22. DON'T FEEL SAFE
  23. FEEL DIZZY
  24. AFRAID OF CROWDS