CHOKECAN'TSLEEPNEGATIVETHOUGHTSFEARSAFRAIDOFCROWDSDIFFICULTYWITHFOCUSFEAR OFGOINGCRAZYSHORTOFBREATHDON'TFEELSAFESWEATFASTHEARTBEATFEAROFDYINGTIGHTMUSCLESNAUSEAORVOMITINGHOTFLASHESORCHILLSFEELTENSESHAKINGINSIDEOROUTSIDEFEELTIREDWITHDRAWWORRYFEELDIZZYANGEROUTBURSTFEELIRRITABLEFEELNUMBCHOKECAN'TSLEEPNEGATIVETHOUGHTSFEARSAFRAIDOFCROWDSDIFFICULTYWITHFOCUSFEAR OFGOINGCRAZYSHORTOFBREATHDON'TFEELSAFESWEATFASTHEARTBEATFEAROFDYINGTIGHTMUSCLESNAUSEAORVOMITINGHOTFLASHESORCHILLSFEELTENSESHAKINGINSIDEOROUTSIDEFEELTIREDWITHDRAWWORRYFEELDIZZYANGEROUTBURSTFEELIRRITABLEFEELNUMB

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHOKE
  2. CAN'T SLEEP
  3. NEGATIVE THOUGHTS
  4. FEARS
  5. AFRAID OF CROWDS
  6. DIFFICULTY WITH FOCUS
  7. FEAR OF GOING CRAZY
  8. SHORT OF BREATH
  9. DON'T FEEL SAFE
  10. SWEAT
  11. FAST HEART BEAT
  12. FEAR OF DYING
  13. TIGHT MUSCLES
  14. NAUSEA OR VOMITING
  15. HOT FLASHES OR CHILLS
  16. FEEL TENSE
  17. SHAKING INSIDE OR OUTSIDE
  18. FEEL TIRED
  19. WITHDRAW
  20. WORRY
  21. FEEL DIZZY
  22. ANGER OUTBURST
  23. FEEL IRRITABLE
  24. FEEL NUMB