FASTHEARTBEATCAN'TSLEEPFEAROFDYINGNEGATIVETHOUGHTSTIGHTMUSCLESANGEROUTBURSTFEELDIZZYDIFFICULTYWITHFOCUSFEELTIREDWORRYFEELNUMBSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSDON'TFEELSAFEFEARSWITHDRAWFEAR OFGOINGCRAZYSHORTOFBREATHFEELIRRITABLESWEATAFRAIDOFCROWDSNAUSEAORVOMITINGCHOKEFEELTENSEFASTHEARTBEATCAN'TSLEEPFEAROFDYINGNEGATIVETHOUGHTSTIGHTMUSCLESANGEROUTBURSTFEELDIZZYDIFFICULTYWITHFOCUSFEELTIREDWORRYFEELNUMBSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSDON'TFEELSAFEFEARSWITHDRAWFEAR OFGOINGCRAZYSHORTOFBREATHFEELIRRITABLESWEATAFRAIDOFCROWDSNAUSEAORVOMITINGCHOKEFEELTENSE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST HEART BEAT
  2. CAN'T SLEEP
  3. FEAR OF DYING
  4. NEGATIVE THOUGHTS
  5. TIGHT MUSCLES
  6. ANGER OUTBURST
  7. FEEL DIZZY
  8. DIFFICULTY WITH FOCUS
  9. FEEL TIRED
  10. WORRY
  11. FEEL NUMB
  12. SHAKING INSIDE OR OUTSIDE
  13. HOT FLASHES OR CHILLS
  14. DON'T FEEL SAFE
  15. FEARS
  16. WITHDRAW
  17. FEAR OF GOING CRAZY
  18. SHORT OF BREATH
  19. FEEL IRRITABLE
  20. SWEAT
  21. AFRAID OF CROWDS
  22. NAUSEA OR VOMITING
  23. CHOKE
  24. FEEL TENSE