WITHDRAWSHORTOFBREATHSWEATFEELNUMBNAUSEAORVOMITINGAFRAIDOFCROWDSDON'TFEELSAFEFEELDIZZYFEARSTIGHTMUSCLESFASTHEARTBEATCHOKEHOTFLASHESORCHILLSFEELIRRITABLEFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSWORRYNEGATIVETHOUGHTSFEELTIREDCAN'TSLEEPANGEROUTBURSTFEAROFDYINGFEELTENSESHAKINGINSIDEOROUTSIDEWITHDRAWSHORTOFBREATHSWEATFEELNUMBNAUSEAORVOMITINGAFRAIDOFCROWDSDON'TFEELSAFEFEELDIZZYFEARSTIGHTMUSCLESFASTHEARTBEATCHOKEHOTFLASHESORCHILLSFEELIRRITABLEFEAR OFGOINGCRAZYDIFFICULTYWITHFOCUSWORRYNEGATIVETHOUGHTSFEELTIREDCAN'TSLEEPANGEROUTBURSTFEAROFDYINGFEELTENSESHAKINGINSIDEOROUTSIDE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WITHDRAW
  2. SHORT OF BREATH
  3. SWEAT
  4. FEEL NUMB
  5. NAUSEA OR VOMITING
  6. AFRAID OF CROWDS
  7. DON'T FEEL SAFE
  8. FEEL DIZZY
  9. FEARS
  10. TIGHT MUSCLES
  11. FAST HEART BEAT
  12. CHOKE
  13. HOT FLASHES OR CHILLS
  14. FEEL IRRITABLE
  15. FEAR OF GOING CRAZY
  16. DIFFICULTY WITH FOCUS
  17. WORRY
  18. NEGATIVE THOUGHTS
  19. FEEL TIRED
  20. CAN'T SLEEP
  21. ANGER OUTBURST
  22. FEAR OF DYING
  23. FEEL TENSE
  24. SHAKING INSIDE OR OUTSIDE