SHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSFEARSDIFFICULTYWITHFOCUSFASTHEARTBEATFEAR OFGOINGCRAZYANGEROUTBURSTFEELTENSEFEELIRRITABLESWEATFEELDIZZYTIGHTMUSCLESFEAROFDYINGAFRAIDOFCROWDSWORRYNAUSEAORVOMITINGCHOKEDON'TFEELSAFEFEELTIREDSHORTOFBREATHHOTFLASHESORCHILLSWITHDRAWFEELNUMBCAN'TSLEEPSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSFEARSDIFFICULTYWITHFOCUSFASTHEARTBEATFEAR OFGOINGCRAZYANGEROUTBURSTFEELTENSEFEELIRRITABLESWEATFEELDIZZYTIGHTMUSCLESFEAROFDYINGAFRAIDOFCROWDSWORRYNAUSEAORVOMITINGCHOKEDON'TFEELSAFEFEELTIREDSHORTOFBREATHHOTFLASHESORCHILLSWITHDRAWFEELNUMBCAN'TSLEEP

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHAKING INSIDE OR OUTSIDE
  2. NEGATIVE THOUGHTS
  3. FEARS
  4. DIFFICULTY WITH FOCUS
  5. FAST HEART BEAT
  6. FEAR OF GOING CRAZY
  7. ANGER OUTBURST
  8. FEEL TENSE
  9. FEEL IRRITABLE
  10. SWEAT
  11. FEEL DIZZY
  12. TIGHT MUSCLES
  13. FEAR OF DYING
  14. AFRAID OF CROWDS
  15. WORRY
  16. NAUSEA OR VOMITING
  17. CHOKE
  18. DON'T FEEL SAFE
  19. FEEL TIRED
  20. SHORT OF BREATH
  21. HOT FLASHES OR CHILLS
  22. WITHDRAW
  23. FEEL NUMB
  24. CAN'T SLEEP