WORRYNEGATIVETHOUGHTSFEELIRRITABLETIGHTMUSCLESSWEATCHOKESHORTOFBREATHFEARSFEELDIZZYHOTFLASHESORCHILLSFASTHEARTBEATFEELTIREDFEELTENSEFEAROFDYINGCAN'TSLEEPFEAR OFGOINGCRAZYANGEROUTBURSTWITHDRAWDIFFICULTYWITHFOCUSNAUSEAORVOMITINGAFRAIDOFCROWDSSHAKINGINSIDEOROUTSIDEFEELNUMBDON'TFEELSAFEWORRYNEGATIVETHOUGHTSFEELIRRITABLETIGHTMUSCLESSWEATCHOKESHORTOFBREATHFEARSFEELDIZZYHOTFLASHESORCHILLSFASTHEARTBEATFEELTIREDFEELTENSEFEAROFDYINGCAN'TSLEEPFEAR OFGOINGCRAZYANGEROUTBURSTWITHDRAWDIFFICULTYWITHFOCUSNAUSEAORVOMITINGAFRAIDOFCROWDSSHAKINGINSIDEOROUTSIDEFEELNUMBDON'TFEELSAFE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. NEGATIVE THOUGHTS
  3. FEEL IRRITABLE
  4. TIGHT MUSCLES
  5. SWEAT
  6. CHOKE
  7. SHORT OF BREATH
  8. FEARS
  9. FEEL DIZZY
  10. HOT FLASHES OR CHILLS
  11. FAST HEART BEAT
  12. FEEL TIRED
  13. FEEL TENSE
  14. FEAR OF DYING
  15. CAN'T SLEEP
  16. FEAR OF GOING CRAZY
  17. ANGER OUTBURST
  18. WITHDRAW
  19. DIFFICULTY WITH FOCUS
  20. NAUSEA OR VOMITING
  21. AFRAID OF CROWDS
  22. SHAKING INSIDE OR OUTSIDE
  23. FEEL NUMB
  24. DON'T FEEL SAFE