SHAKINGINSIDEOROUTSIDESHORTOFBREATHNEGATIVETHOUGHTSAFRAIDOFCROWDSFEELNUMBCAN'TSLEEPFEELTIREDWORRYFEAROFDYINGSWEATCHOKEANGEROUTBURSTHOTFLASHESORCHILLSTIGHTMUSCLESFEARSFEAR OFGOINGCRAZYFEELDIZZYNAUSEAORVOMITINGDIFFICULTYWITHFOCUSWITHDRAWDON'TFEELSAFEFEELTENSEFASTHEARTBEATFEELIRRITABLESHAKINGINSIDEOROUTSIDESHORTOFBREATHNEGATIVETHOUGHTSAFRAIDOFCROWDSFEELNUMBCAN'TSLEEPFEELTIREDWORRYFEAROFDYINGSWEATCHOKEANGEROUTBURSTHOTFLASHESORCHILLSTIGHTMUSCLESFEARSFEAR OFGOINGCRAZYFEELDIZZYNAUSEAORVOMITINGDIFFICULTYWITHFOCUSWITHDRAWDON'TFEELSAFEFEELTENSEFASTHEARTBEATFEELIRRITABLE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHAKING INSIDE OR OUTSIDE
  2. SHORT OF BREATH
  3. NEGATIVE THOUGHTS
  4. AFRAID OF CROWDS
  5. FEEL NUMB
  6. CAN'T SLEEP
  7. FEEL TIRED
  8. WORRY
  9. FEAR OF DYING
  10. SWEAT
  11. CHOKE
  12. ANGER OUTBURST
  13. HOT FLASHES OR CHILLS
  14. TIGHT MUSCLES
  15. FEARS
  16. FEAR OF GOING CRAZY
  17. FEEL DIZZY
  18. NAUSEA OR VOMITING
  19. DIFFICULTY WITH FOCUS
  20. WITHDRAW
  21. DON'T FEEL SAFE
  22. FEEL TENSE
  23. FAST HEART BEAT
  24. FEEL IRRITABLE