AFRAIDOFCROWDSDIFFICULTYWITHFOCUSWORRYCAN'TSLEEPFEARSFEELTIREDFEELNUMBDON'TFEELSAFEFASTHEARTBEATFEAROFDYINGFEELDIZZYFEELTENSESWEATCHOKETIGHTMUSCLESNEGATIVETHOUGHTSFEAR OFGOINGCRAZYANGEROUTBURSTWITHDRAWSHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGFEELIRRITABLEHOTFLASHESORCHILLSSHORTOFBREATHAFRAIDOFCROWDSDIFFICULTYWITHFOCUSWORRYCAN'TSLEEPFEARSFEELTIREDFEELNUMBDON'TFEELSAFEFASTHEARTBEATFEAROFDYINGFEELDIZZYFEELTENSESWEATCHOKETIGHTMUSCLESNEGATIVETHOUGHTSFEAR OFGOINGCRAZYANGEROUTBURSTWITHDRAWSHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGFEELIRRITABLEHOTFLASHESORCHILLSSHORTOFBREATH

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. DIFFICULTY WITH FOCUS
  3. WORRY
  4. CAN'T SLEEP
  5. FEARS
  6. FEEL TIRED
  7. FEEL NUMB
  8. DON'T FEEL SAFE
  9. FAST HEART BEAT
  10. FEAR OF DYING
  11. FEEL DIZZY
  12. FEEL TENSE
  13. SWEAT
  14. CHOKE
  15. TIGHT MUSCLES
  16. NEGATIVE THOUGHTS
  17. FEAR OF GOING CRAZY
  18. ANGER OUTBURST
  19. WITHDRAW
  20. SHAKING INSIDE OR OUTSIDE
  21. NAUSEA OR VOMITING
  22. FEEL IRRITABLE
  23. HOT FLASHES OR CHILLS
  24. SHORT OF BREATH