FEARSSHORTOFBREATHANGEROUTBURSTWITHDRAWNEGATIVETHOUGHTSFEELDIZZYWORRYSWEATFEELTIREDTIGHTMUSCLESFEAROFDYINGAFRAIDOFCROWDSFEAR OFGOINGCRAZYCAN'TSLEEPDON'TFEELSAFENAUSEAORVOMITINGHOTFLASHESORCHILLSFEELIRRITABLEFASTHEARTBEATDIFFICULTYWITHFOCUSCHOKESHAKINGINSIDEOROUTSIDEFEELTENSEFEELNUMBFEARSSHORTOFBREATHANGEROUTBURSTWITHDRAWNEGATIVETHOUGHTSFEELDIZZYWORRYSWEATFEELTIREDTIGHTMUSCLESFEAROFDYINGAFRAIDOFCROWDSFEAR OFGOINGCRAZYCAN'TSLEEPDON'TFEELSAFENAUSEAORVOMITINGHOTFLASHESORCHILLSFEELIRRITABLEFASTHEARTBEATDIFFICULTYWITHFOCUSCHOKESHAKINGINSIDEOROUTSIDEFEELTENSEFEELNUMB

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEARS
  2. SHORT OF BREATH
  3. ANGER OUTBURST
  4. WITHDRAW
  5. NEGATIVE THOUGHTS
  6. FEEL DIZZY
  7. WORRY
  8. SWEAT
  9. FEEL TIRED
  10. TIGHT MUSCLES
  11. FEAR OF DYING
  12. AFRAID OF CROWDS
  13. FEAR OF GOING CRAZY
  14. CAN'T SLEEP
  15. DON'T FEEL SAFE
  16. NAUSEA OR VOMITING
  17. HOT FLASHES OR CHILLS
  18. FEEL IRRITABLE
  19. FAST HEART BEAT
  20. DIFFICULTY WITH FOCUS
  21. CHOKE
  22. SHAKING INSIDE OR OUTSIDE
  23. FEEL TENSE
  24. FEEL NUMB