ANGEROUTBURSTAFRAIDOFCROWDSNEGATIVETHOUGHTSSWEATDIFFICULTYWITHFOCUSCAN'TSLEEPFEELTIREDTIGHTMUSCLESDON'TFEELSAFEFEELIRRITABLECHOKEFEAR OFGOINGCRAZYWORRYHOTFLASHESORCHILLSNAUSEAORVOMITINGFASTHEARTBEATFEARSWITHDRAWSHORTOFBREATHFEAROFDYINGSHAKINGINSIDEOROUTSIDEFEELTENSEFEELNUMBFEELDIZZYANGEROUTBURSTAFRAIDOFCROWDSNEGATIVETHOUGHTSSWEATDIFFICULTYWITHFOCUSCAN'TSLEEPFEELTIREDTIGHTMUSCLESDON'TFEELSAFEFEELIRRITABLECHOKEFEAR OFGOINGCRAZYWORRYHOTFLASHESORCHILLSNAUSEAORVOMITINGFASTHEARTBEATFEARSWITHDRAWSHORTOFBREATHFEAROFDYINGSHAKINGINSIDEOROUTSIDEFEELTENSEFEELNUMBFEELDIZZY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANGER OUTBURST
  2. AFRAID OF CROWDS
  3. NEGATIVE THOUGHTS
  4. SWEAT
  5. DIFFICULTY WITH FOCUS
  6. CAN'T SLEEP
  7. FEEL TIRED
  8. TIGHT MUSCLES
  9. DON'T FEEL SAFE
  10. FEEL IRRITABLE
  11. CHOKE
  12. FEAR OF GOING CRAZY
  13. WORRY
  14. HOT FLASHES OR CHILLS
  15. NAUSEA OR VOMITING
  16. FAST HEART BEAT
  17. FEARS
  18. WITHDRAW
  19. SHORT OF BREATH
  20. FEAR OF DYING
  21. SHAKING INSIDE OR OUTSIDE
  22. FEEL TENSE
  23. FEEL NUMB
  24. FEEL DIZZY