FEAROFDYINGCHOKEFEELTIREDSHORTOFBREATHNAUSEAORVOMITINGHOTFLASHESORCHILLSFEELIRRITABLEFEELDIZZYFEAR OFGOINGCRAZYFEARSTIGHTMUSCLESDIFFICULTYWITHFOCUSCAN'TSLEEPWORRYFASTHEARTBEATSWEATFEELTENSEFEELNUMBAFRAIDOFCROWDSNEGATIVETHOUGHTSSHAKINGINSIDEOROUTSIDEWITHDRAWDON'TFEELSAFEANGEROUTBURSTFEAROFDYINGCHOKEFEELTIREDSHORTOFBREATHNAUSEAORVOMITINGHOTFLASHESORCHILLSFEELIRRITABLEFEELDIZZYFEAR OFGOINGCRAZYFEARSTIGHTMUSCLESDIFFICULTYWITHFOCUSCAN'TSLEEPWORRYFASTHEARTBEATSWEATFEELTENSEFEELNUMBAFRAIDOFCROWDSNEGATIVETHOUGHTSSHAKINGINSIDEOROUTSIDEWITHDRAWDON'TFEELSAFEANGEROUTBURST

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEAR OF DYING
  2. CHOKE
  3. FEEL TIRED
  4. SHORT OF BREATH
  5. NAUSEA OR VOMITING
  6. HOT FLASHES OR CHILLS
  7. FEEL IRRITABLE
  8. FEEL DIZZY
  9. FEAR OF GOING CRAZY
  10. FEARS
  11. TIGHT MUSCLES
  12. DIFFICULTY WITH FOCUS
  13. CAN'T SLEEP
  14. WORRY
  15. FAST HEART BEAT
  16. SWEAT
  17. FEEL TENSE
  18. FEEL NUMB
  19. AFRAID OF CROWDS
  20. NEGATIVE THOUGHTS
  21. SHAKING INSIDE OR OUTSIDE
  22. WITHDRAW
  23. DON'T FEEL SAFE
  24. ANGER OUTBURST