AFRAIDOFCROWDSSHORTOFBREATHDON'TFEELSAFECAN'TSLEEPWITHDRAWFEARSWORRYTIGHTMUSCLESFEELNUMBFEAR OFGOINGCRAZYFASTHEARTBEATNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEAROFDYINGSHAKINGINSIDEOROUTSIDEFEELIRRITABLEANGEROUTBURSTCHOKESWEATNAUSEAORVOMITINGFEELDIZZYFEELTIREDFEELTENSEDIFFICULTYWITHFOCUSAFRAIDOFCROWDSSHORTOFBREATHDON'TFEELSAFECAN'TSLEEPWITHDRAWFEARSWORRYTIGHTMUSCLESFEELNUMBFEAR OFGOINGCRAZYFASTHEARTBEATNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEAROFDYINGSHAKINGINSIDEOROUTSIDEFEELIRRITABLEANGEROUTBURSTCHOKESWEATNAUSEAORVOMITINGFEELDIZZYFEELTIREDFEELTENSEDIFFICULTYWITHFOCUS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. SHORT OF BREATH
  3. DON'T FEEL SAFE
  4. CAN'T SLEEP
  5. WITHDRAW
  6. FEARS
  7. WORRY
  8. TIGHT MUSCLES
  9. FEEL NUMB
  10. FEAR OF GOING CRAZY
  11. FAST HEART BEAT
  12. NEGATIVE THOUGHTS
  13. HOT FLASHES OR CHILLS
  14. FEAR OF DYING
  15. SHAKING INSIDE OR OUTSIDE
  16. FEEL IRRITABLE
  17. ANGER OUTBURST
  18. CHOKE
  19. SWEAT
  20. NAUSEA OR VOMITING
  21. FEEL DIZZY
  22. FEEL TIRED
  23. FEEL TENSE
  24. DIFFICULTY WITH FOCUS