TIGHTMUSCLESAFRAIDOFCROWDSNEGATIVETHOUGHTSFEAROFDYINGFEELIRRITABLEDON'TFEELSAFEFEARSNAUSEAORVOMITINGANGEROUTBURSTFEELTIREDWITHDRAWCAN'TSLEEPFEELNUMBDIFFICULTYWITHFOCUSFEELTENSESHORTOFBREATHFEELDIZZYWORRYCHOKEFEAR OFGOINGCRAZYFASTHEARTBEATHOTFLASHESORCHILLSSWEATSHAKINGINSIDEOROUTSIDETIGHTMUSCLESAFRAIDOFCROWDSNEGATIVETHOUGHTSFEAROFDYINGFEELIRRITABLEDON'TFEELSAFEFEARSNAUSEAORVOMITINGANGEROUTBURSTFEELTIREDWITHDRAWCAN'TSLEEPFEELNUMBDIFFICULTYWITHFOCUSFEELTENSESHORTOFBREATHFEELDIZZYWORRYCHOKEFEAR OFGOINGCRAZYFASTHEARTBEATHOTFLASHESORCHILLSSWEATSHAKINGINSIDEOROUTSIDE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIGHT MUSCLES
  2. AFRAID OF CROWDS
  3. NEGATIVE THOUGHTS
  4. FEAR OF DYING
  5. FEEL IRRITABLE
  6. DON'T FEEL SAFE
  7. FEARS
  8. NAUSEA OR VOMITING
  9. ANGER OUTBURST
  10. FEEL TIRED
  11. WITHDRAW
  12. CAN'T SLEEP
  13. FEEL NUMB
  14. DIFFICULTY WITH FOCUS
  15. FEEL TENSE
  16. SHORT OF BREATH
  17. FEEL DIZZY
  18. WORRY
  19. CHOKE
  20. FEAR OF GOING CRAZY
  21. FAST HEART BEAT
  22. HOT FLASHES OR CHILLS
  23. SWEAT
  24. SHAKING INSIDE OR OUTSIDE