SWEATFEELIRRITABLEDIFFICULTYWITHFOCUSFEELNUMBFEELTENSEFEAROFDYINGFASTHEARTBEATNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEELTIREDSHORTOFBREATHWORRYFEELDIZZYFEARSNAUSEAORVOMITINGANGEROUTBURSTFEAR OFGOINGCRAZYDON'TFEELSAFESHAKINGINSIDEOROUTSIDEWITHDRAWAFRAIDOFCROWDSTIGHTMUSCLESCHOKECAN'TSLEEPSWEATFEELIRRITABLEDIFFICULTYWITHFOCUSFEELNUMBFEELTENSEFEAROFDYINGFASTHEARTBEATNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEELTIREDSHORTOFBREATHWORRYFEELDIZZYFEARSNAUSEAORVOMITINGANGEROUTBURSTFEAR OFGOINGCRAZYDON'TFEELSAFESHAKINGINSIDEOROUTSIDEWITHDRAWAFRAIDOFCROWDSTIGHTMUSCLESCHOKECAN'TSLEEP

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEAT
  2. FEEL IRRITABLE
  3. DIFFICULTY WITH FOCUS
  4. FEEL NUMB
  5. FEEL TENSE
  6. FEAR OF DYING
  7. FAST HEART BEAT
  8. NEGATIVE THOUGHTS
  9. HOT FLASHES OR CHILLS
  10. FEEL TIRED
  11. SHORT OF BREATH
  12. WORRY
  13. FEEL DIZZY
  14. FEARS
  15. NAUSEA OR VOMITING
  16. ANGER OUTBURST
  17. FEAR OF GOING CRAZY
  18. DON'T FEEL SAFE
  19. SHAKING INSIDE OR OUTSIDE
  20. WITHDRAW
  21. AFRAID OF CROWDS
  22. TIGHT MUSCLES
  23. CHOKE
  24. CAN'T SLEEP