FEELDIZZYCHOKEWORRYANGEROUTBURSTCAN'TSLEEPFEELNUMBWITHDRAWDIFFICULTYWITHFOCUSSHORTOFBREATHNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEAROFDYINGFASTHEARTBEATSHAKINGINSIDEOROUTSIDEFEELIRRITABLEFEAR OFGOINGCRAZYFEARSAFRAIDOFCROWDSFEELTIREDDON'TFEELSAFENAUSEAORVOMITINGSWEATFEELTENSETIGHTMUSCLESFEELDIZZYCHOKEWORRYANGEROUTBURSTCAN'TSLEEPFEELNUMBWITHDRAWDIFFICULTYWITHFOCUSSHORTOFBREATHNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEAROFDYINGFASTHEARTBEATSHAKINGINSIDEOROUTSIDEFEELIRRITABLEFEAR OFGOINGCRAZYFEARSAFRAIDOFCROWDSFEELTIREDDON'TFEELSAFENAUSEAORVOMITINGSWEATFEELTENSETIGHTMUSCLES

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL DIZZY
  2. CHOKE
  3. WORRY
  4. ANGER OUTBURST
  5. CAN'T SLEEP
  6. FEEL NUMB
  7. WITHDRAW
  8. DIFFICULTY WITH FOCUS
  9. SHORT OF BREATH
  10. NEGATIVE THOUGHTS
  11. HOT FLASHES OR CHILLS
  12. FEAR OF DYING
  13. FAST HEART BEAT
  14. SHAKING INSIDE OR OUTSIDE
  15. FEEL IRRITABLE
  16. FEAR OF GOING CRAZY
  17. FEARS
  18. AFRAID OF CROWDS
  19. FEEL TIRED
  20. DON'T FEEL SAFE
  21. NAUSEA OR VOMITING
  22. SWEAT
  23. FEEL TENSE
  24. TIGHT MUSCLES