WORRYFEELIRRITABLENEGATIVETHOUGHTSWITHDRAWSHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGFEARSFEELNUMBAFRAIDOFCROWDSFASTHEARTBEATSHORTOFBREATHFEELTENSEDIFFICULTYWITHFOCUSFEELTIREDDON'TFEELSAFEFEELDIZZYCAN'TSLEEPANGEROUTBURSTSWEATTIGHTMUSCLESCHOKEFEAROFDYINGFEAR OFGOINGCRAZYHOTFLASHESORCHILLSWORRYFEELIRRITABLENEGATIVETHOUGHTSWITHDRAWSHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGFEARSFEELNUMBAFRAIDOFCROWDSFASTHEARTBEATSHORTOFBREATHFEELTENSEDIFFICULTYWITHFOCUSFEELTIREDDON'TFEELSAFEFEELDIZZYCAN'TSLEEPANGEROUTBURSTSWEATTIGHTMUSCLESCHOKEFEAROFDYINGFEAR OFGOINGCRAZYHOTFLASHESORCHILLS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. FEEL IRRITABLE
  3. NEGATIVE THOUGHTS
  4. WITHDRAW
  5. SHAKING INSIDE OR OUTSIDE
  6. NAUSEA OR VOMITING
  7. FEARS
  8. FEEL NUMB
  9. AFRAID OF CROWDS
  10. FAST HEART BEAT
  11. SHORT OF BREATH
  12. FEEL TENSE
  13. DIFFICULTY WITH FOCUS
  14. FEEL TIRED
  15. DON'T FEEL SAFE
  16. FEEL DIZZY
  17. CAN'T SLEEP
  18. ANGER OUTBURST
  19. SWEAT
  20. TIGHT MUSCLES
  21. CHOKE
  22. FEAR OF DYING
  23. FEAR OF GOING CRAZY
  24. HOT FLASHES OR CHILLS