DON'TFEELSAFEHOTFLASHESORCHILLSNEGATIVETHOUGHTSFASTHEARTBEATFEELIRRITABLESHORTOFBREATHFEAR OFGOINGCRAZYFEELTENSEDIFFICULTYWITHFOCUSFEAROFDYINGWITHDRAWANGEROUTBURSTAFRAIDOFCROWDSWORRYSWEATCHOKEFEELNUMBTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEELDIZZYCAN'TSLEEPNAUSEAORVOMITINGFEELTIREDFEARSDON'TFEELSAFEHOTFLASHESORCHILLSNEGATIVETHOUGHTSFASTHEARTBEATFEELIRRITABLESHORTOFBREATHFEAR OFGOINGCRAZYFEELTENSEDIFFICULTYWITHFOCUSFEAROFDYINGWITHDRAWANGEROUTBURSTAFRAIDOFCROWDSWORRYSWEATCHOKEFEELNUMBTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEELDIZZYCAN'TSLEEPNAUSEAORVOMITINGFEELTIREDFEARS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T FEEL SAFE
  2. HOT FLASHES OR CHILLS
  3. NEGATIVE THOUGHTS
  4. FAST HEART BEAT
  5. FEEL IRRITABLE
  6. SHORT OF BREATH
  7. FEAR OF GOING CRAZY
  8. FEEL TENSE
  9. DIFFICULTY WITH FOCUS
  10. FEAR OF DYING
  11. WITHDRAW
  12. ANGER OUTBURST
  13. AFRAID OF CROWDS
  14. WORRY
  15. SWEAT
  16. CHOKE
  17. FEEL NUMB
  18. TIGHT MUSCLES
  19. SHAKING INSIDE OR OUTSIDE
  20. FEEL DIZZY
  21. CAN'T SLEEP
  22. NAUSEA OR VOMITING
  23. FEEL TIRED
  24. FEARS