FEELTIREDANGEROUTBURSTFEELDIZZYNAUSEAORVOMITINGSHORTOFBREATHCAN'TSLEEPSHAKINGINSIDEOROUTSIDEFEAROFDYINGDON'TFEELSAFEAFRAIDOFCROWDSHOTFLASHESORCHILLSWITHDRAWTIGHTMUSCLESCHOKEWORRYNEGATIVETHOUGHTSFEELIRRITABLEDIFFICULTYWITHFOCUSFEELNUMBFASTHEARTBEATSWEATFEELTENSEFEARSFEAR OFGOINGCRAZYFEELTIREDANGEROUTBURSTFEELDIZZYNAUSEAORVOMITINGSHORTOFBREATHCAN'TSLEEPSHAKINGINSIDEOROUTSIDEFEAROFDYINGDON'TFEELSAFEAFRAIDOFCROWDSHOTFLASHESORCHILLSWITHDRAWTIGHTMUSCLESCHOKEWORRYNEGATIVETHOUGHTSFEELIRRITABLEDIFFICULTYWITHFOCUSFEELNUMBFASTHEARTBEATSWEATFEELTENSEFEARSFEAR OFGOINGCRAZY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TIRED
  2. ANGER OUTBURST
  3. FEEL DIZZY
  4. NAUSEA OR VOMITING
  5. SHORT OF BREATH
  6. CAN'T SLEEP
  7. SHAKING INSIDE OR OUTSIDE
  8. FEAR OF DYING
  9. DON'T FEEL SAFE
  10. AFRAID OF CROWDS
  11. HOT FLASHES OR CHILLS
  12. WITHDRAW
  13. TIGHT MUSCLES
  14. CHOKE
  15. WORRY
  16. NEGATIVE THOUGHTS
  17. FEEL IRRITABLE
  18. DIFFICULTY WITH FOCUS
  19. FEEL NUMB
  20. FAST HEART BEAT
  21. SWEAT
  22. FEEL TENSE
  23. FEARS
  24. FEAR OF GOING CRAZY