FEAROFDYINGWORRYWITHDRAWFEELDIZZYFEAR OFGOINGCRAZYCHOKESHAKINGINSIDEOROUTSIDETIGHTMUSCLESFASTHEARTBEATSWEATSHORTOFBREATHFEELTIREDANGEROUTBURSTAFRAIDOFCROWDSDON'TFEELSAFENAUSEAORVOMITINGFEELTENSEFEELNUMBNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEELIRRITABLEDIFFICULTYWITHFOCUSCAN'TSLEEPFEARSFEAROFDYINGWORRYWITHDRAWFEELDIZZYFEAR OFGOINGCRAZYCHOKESHAKINGINSIDEOROUTSIDETIGHTMUSCLESFASTHEARTBEATSWEATSHORTOFBREATHFEELTIREDANGEROUTBURSTAFRAIDOFCROWDSDON'TFEELSAFENAUSEAORVOMITINGFEELTENSEFEELNUMBNEGATIVETHOUGHTSHOTFLASHESORCHILLSFEELIRRITABLEDIFFICULTYWITHFOCUSCAN'TSLEEPFEARS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEAR OF DYING
  2. WORRY
  3. WITHDRAW
  4. FEEL DIZZY
  5. FEAR OF GOING CRAZY
  6. CHOKE
  7. SHAKING INSIDE OR OUTSIDE
  8. TIGHT MUSCLES
  9. FAST HEART BEAT
  10. SWEAT
  11. SHORT OF BREATH
  12. FEEL TIRED
  13. ANGER OUTBURST
  14. AFRAID OF CROWDS
  15. DON'T FEEL SAFE
  16. NAUSEA OR VOMITING
  17. FEEL TENSE
  18. FEEL NUMB
  19. NEGATIVE THOUGHTS
  20. HOT FLASHES OR CHILLS
  21. FEEL IRRITABLE
  22. DIFFICULTY WITH FOCUS
  23. CAN'T SLEEP
  24. FEARS