FEELIRRITABLEAFRAIDOFCROWDSSWEATANGEROUTBURSTHOTFLASHESORCHILLSTIGHTMUSCLESWITHDRAWFASTHEARTBEATSHORTOFBREATHSHAKINGINSIDEOROUTSIDEFEELNUMBFEAR OFGOINGCRAZYFEAROFDYINGDIFFICULTYWITHFOCUSFEELTENSEFEARSCAN'TSLEEPWORRYNEGATIVETHOUGHTSFEELTIREDCHOKENAUSEAORVOMITINGFEELDIZZYDON'TFEELSAFEFEELIRRITABLEAFRAIDOFCROWDSSWEATANGEROUTBURSTHOTFLASHESORCHILLSTIGHTMUSCLESWITHDRAWFASTHEARTBEATSHORTOFBREATHSHAKINGINSIDEOROUTSIDEFEELNUMBFEAR OFGOINGCRAZYFEAROFDYINGDIFFICULTYWITHFOCUSFEELTENSEFEARSCAN'TSLEEPWORRYNEGATIVETHOUGHTSFEELTIREDCHOKENAUSEAORVOMITINGFEELDIZZYDON'TFEELSAFE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL IRRITABLE
  2. AFRAID OF CROWDS
  3. SWEAT
  4. ANGER OUTBURST
  5. HOT FLASHES OR CHILLS
  6. TIGHT MUSCLES
  7. WITHDRAW
  8. FAST HEART BEAT
  9. SHORT OF BREATH
  10. SHAKING INSIDE OR OUTSIDE
  11. FEEL NUMB
  12. FEAR OF GOING CRAZY
  13. FEAR OF DYING
  14. DIFFICULTY WITH FOCUS
  15. FEEL TENSE
  16. FEARS
  17. CAN'T SLEEP
  18. WORRY
  19. NEGATIVE THOUGHTS
  20. FEEL TIRED
  21. CHOKE
  22. NAUSEA OR VOMITING
  23. FEEL DIZZY
  24. DON'T FEEL SAFE