TIGHTMUSCLESFASTHEARTBEATWORRYSHAKINGINSIDEOROUTSIDEAFRAIDOFCROWDSWITHDRAWSHORTOFBREATHHOTFLASHESORCHILLSFEARSFEELTIREDNAUSEAORVOMITINGDIFFICULTYWITHFOCUSCHOKEFEAR OFGOINGCRAZYFEELDIZZYCAN'TSLEEPANGEROUTBURSTDON'TFEELSAFEFEAROFDYINGFEELTENSESWEATFEELIRRITABLEFEELNUMBNEGATIVETHOUGHTSTIGHTMUSCLESFASTHEARTBEATWORRYSHAKINGINSIDEOROUTSIDEAFRAIDOFCROWDSWITHDRAWSHORTOFBREATHHOTFLASHESORCHILLSFEARSFEELTIREDNAUSEAORVOMITINGDIFFICULTYWITHFOCUSCHOKEFEAR OFGOINGCRAZYFEELDIZZYCAN'TSLEEPANGEROUTBURSTDON'TFEELSAFEFEAROFDYINGFEELTENSESWEATFEELIRRITABLEFEELNUMBNEGATIVETHOUGHTS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIGHT MUSCLES
  2. FAST HEART BEAT
  3. WORRY
  4. SHAKING INSIDE OR OUTSIDE
  5. AFRAID OF CROWDS
  6. WITHDRAW
  7. SHORT OF BREATH
  8. HOT FLASHES OR CHILLS
  9. FEARS
  10. FEEL TIRED
  11. NAUSEA OR VOMITING
  12. DIFFICULTY WITH FOCUS
  13. CHOKE
  14. FEAR OF GOING CRAZY
  15. FEEL DIZZY
  16. CAN'T SLEEP
  17. ANGER OUTBURST
  18. DON'T FEEL SAFE
  19. FEAR OF DYING
  20. FEEL TENSE
  21. SWEAT
  22. FEEL IRRITABLE
  23. FEEL NUMB
  24. NEGATIVE THOUGHTS