DON'TFEELSAFESHORTOFBREATHFEELDIZZYFASTHEARTBEATFEELNUMBWITHDRAWCHOKEWORRYDIFFICULTYWITHFOCUSFEARSFEELTIREDHOTFLASHESORCHILLSANGEROUTBURSTFEELIRRITABLESHAKINGINSIDEOROUTSIDETIGHTMUSCLESFEAR OFGOINGCRAZYCAN'TSLEEPNEGATIVETHOUGHTSNAUSEAORVOMITINGAFRAIDOFCROWDSFEAROFDYINGFEELTENSESWEATDON'TFEELSAFESHORTOFBREATHFEELDIZZYFASTHEARTBEATFEELNUMBWITHDRAWCHOKEWORRYDIFFICULTYWITHFOCUSFEARSFEELTIREDHOTFLASHESORCHILLSANGEROUTBURSTFEELIRRITABLESHAKINGINSIDEOROUTSIDETIGHTMUSCLESFEAR OFGOINGCRAZYCAN'TSLEEPNEGATIVETHOUGHTSNAUSEAORVOMITINGAFRAIDOFCROWDSFEAROFDYINGFEELTENSESWEAT

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T FEEL SAFE
  2. SHORT OF BREATH
  3. FEEL DIZZY
  4. FAST HEART BEAT
  5. FEEL NUMB
  6. WITHDRAW
  7. CHOKE
  8. WORRY
  9. DIFFICULTY WITH FOCUS
  10. FEARS
  11. FEEL TIRED
  12. HOT FLASHES OR CHILLS
  13. ANGER OUTBURST
  14. FEEL IRRITABLE
  15. SHAKING INSIDE OR OUTSIDE
  16. TIGHT MUSCLES
  17. FEAR OF GOING CRAZY
  18. CAN'T SLEEP
  19. NEGATIVE THOUGHTS
  20. NAUSEA OR VOMITING
  21. AFRAID OF CROWDS
  22. FEAR OF DYING
  23. FEEL TENSE
  24. SWEAT