DON'TFEELSAFEFEAR OFGOINGCRAZYAFRAIDOFCROWDSFEELDIZZYWITHDRAWDIFFICULTYWITHFOCUSSWEATNEGATIVETHOUGHTSFEARSFEELNUMBFEAROFDYINGWORRYCAN'TSLEEPHOTFLASHESORCHILLSSHORTOFBREATHSHAKINGINSIDEOROUTSIDEFEELIRRITABLEANGEROUTBURSTNAUSEAORVOMITINGFASTHEARTBEATFEELTENSEFEELTIREDCHOKETIGHTMUSCLESDON'TFEELSAFEFEAR OFGOINGCRAZYAFRAIDOFCROWDSFEELDIZZYWITHDRAWDIFFICULTYWITHFOCUSSWEATNEGATIVETHOUGHTSFEARSFEELNUMBFEAROFDYINGWORRYCAN'TSLEEPHOTFLASHESORCHILLSSHORTOFBREATHSHAKINGINSIDEOROUTSIDEFEELIRRITABLEANGEROUTBURSTNAUSEAORVOMITINGFASTHEARTBEATFEELTENSEFEELTIREDCHOKETIGHTMUSCLES

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T FEEL SAFE
  2. FEAR OF GOING CRAZY
  3. AFRAID OF CROWDS
  4. FEEL DIZZY
  5. WITHDRAW
  6. DIFFICULTY WITH FOCUS
  7. SWEAT
  8. NEGATIVE THOUGHTS
  9. FEARS
  10. FEEL NUMB
  11. FEAR OF DYING
  12. WORRY
  13. CAN'T SLEEP
  14. HOT FLASHES OR CHILLS
  15. SHORT OF BREATH
  16. SHAKING INSIDE OR OUTSIDE
  17. FEEL IRRITABLE
  18. ANGER OUTBURST
  19. NAUSEA OR VOMITING
  20. FAST HEART BEAT
  21. FEEL TENSE
  22. FEEL TIRED
  23. CHOKE
  24. TIGHT MUSCLES