FEELTENSEDIFFICULTYWITHFOCUSFEAROFDYINGFEELIRRITABLECAN'TSLEEPHOTFLASHESORCHILLSFEELTIREDFEAR OFGOINGCRAZYANGEROUTBURSTAFRAIDOFCROWDSWITHDRAWSHAKINGINSIDEOROUTSIDESHORTOFBREATHFEELNUMBNEGATIVETHOUGHTSFEELDIZZYFEARSWORRYSWEATTIGHTMUSCLESDON'TFEELSAFECHOKENAUSEAORVOMITINGFASTHEARTBEATFEELTENSEDIFFICULTYWITHFOCUSFEAROFDYINGFEELIRRITABLECAN'TSLEEPHOTFLASHESORCHILLSFEELTIREDFEAR OFGOINGCRAZYANGEROUTBURSTAFRAIDOFCROWDSWITHDRAWSHAKINGINSIDEOROUTSIDESHORTOFBREATHFEELNUMBNEGATIVETHOUGHTSFEELDIZZYFEARSWORRYSWEATTIGHTMUSCLESDON'TFEELSAFECHOKENAUSEAORVOMITINGFASTHEARTBEAT

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TENSE
  2. DIFFICULTY WITH FOCUS
  3. FEAR OF DYING
  4. FEEL IRRITABLE
  5. CAN'T SLEEP
  6. HOT FLASHES OR CHILLS
  7. FEEL TIRED
  8. FEAR OF GOING CRAZY
  9. ANGER OUTBURST
  10. AFRAID OF CROWDS
  11. WITHDRAW
  12. SHAKING INSIDE OR OUTSIDE
  13. SHORT OF BREATH
  14. FEEL NUMB
  15. NEGATIVE THOUGHTS
  16. FEEL DIZZY
  17. FEARS
  18. WORRY
  19. SWEAT
  20. TIGHT MUSCLES
  21. DON'T FEEL SAFE
  22. CHOKE
  23. NAUSEA OR VOMITING
  24. FAST HEART BEAT