WITHDRAWCHOKEFEELTENSEFEELDIZZYFEELNUMBTIGHTMUSCLESFEARSAFRAIDOFCROWDSSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSFEELTIREDFEAROFDYINGCAN'TSLEEPHOTFLASHESORCHILLSFEAR OFGOINGCRAZYFASTHEARTBEATDIFFICULTYWITHFOCUSFEELIRRITABLEDON'TFEELSAFEWORRYSHORTOFBREATHNAUSEAORVOMITINGSWEATANGEROUTBURSTWITHDRAWCHOKEFEELTENSEFEELDIZZYFEELNUMBTIGHTMUSCLESFEARSAFRAIDOFCROWDSSHAKINGINSIDEOROUTSIDENEGATIVETHOUGHTSFEELTIREDFEAROFDYINGCAN'TSLEEPHOTFLASHESORCHILLSFEAR OFGOINGCRAZYFASTHEARTBEATDIFFICULTYWITHFOCUSFEELIRRITABLEDON'TFEELSAFEWORRYSHORTOFBREATHNAUSEAORVOMITINGSWEATANGEROUTBURST

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WITHDRAW
  2. CHOKE
  3. FEEL TENSE
  4. FEEL DIZZY
  5. FEEL NUMB
  6. TIGHT MUSCLES
  7. FEARS
  8. AFRAID OF CROWDS
  9. SHAKING INSIDE OR OUTSIDE
  10. NEGATIVE THOUGHTS
  11. FEEL TIRED
  12. FEAR OF DYING
  13. CAN'T SLEEP
  14. HOT FLASHES OR CHILLS
  15. FEAR OF GOING CRAZY
  16. FAST HEART BEAT
  17. DIFFICULTY WITH FOCUS
  18. FEEL IRRITABLE
  19. DON'T FEEL SAFE
  20. WORRY
  21. SHORT OF BREATH
  22. NAUSEA OR VOMITING
  23. SWEAT
  24. ANGER OUTBURST