WORRYDON'TFEELSAFECAN'TSLEEPFEELTENSEFASTHEARTBEATFEARSSHORTOFBREATHTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEELIRRITABLENEGATIVETHOUGHTSHOTFLASHESORCHILLSFEELDIZZYANGEROUTBURSTDIFFICULTYWITHFOCUSNAUSEAORVOMITINGFEELNUMBFEAR OFGOINGCRAZYAFRAIDOFCROWDSWITHDRAWFEAROFDYINGFEELTIREDSWEATCHOKEWORRYDON'TFEELSAFECAN'TSLEEPFEELTENSEFASTHEARTBEATFEARSSHORTOFBREATHTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEELIRRITABLENEGATIVETHOUGHTSHOTFLASHESORCHILLSFEELDIZZYANGEROUTBURSTDIFFICULTYWITHFOCUSNAUSEAORVOMITINGFEELNUMBFEAR OFGOINGCRAZYAFRAIDOFCROWDSWITHDRAWFEAROFDYINGFEELTIREDSWEATCHOKE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. DON'T FEEL SAFE
  3. CAN'T SLEEP
  4. FEEL TENSE
  5. FAST HEART BEAT
  6. FEARS
  7. SHORT OF BREATH
  8. TIGHT MUSCLES
  9. SHAKING INSIDE OR OUTSIDE
  10. FEEL IRRITABLE
  11. NEGATIVE THOUGHTS
  12. HOT FLASHES OR CHILLS
  13. FEEL DIZZY
  14. ANGER OUTBURST
  15. DIFFICULTY WITH FOCUS
  16. NAUSEA OR VOMITING
  17. FEEL NUMB
  18. FEAR OF GOING CRAZY
  19. AFRAID OF CROWDS
  20. WITHDRAW
  21. FEAR OF DYING
  22. FEEL TIRED
  23. SWEAT
  24. CHOKE