FEELNUMBCAN'TSLEEPCHOKEFASTHEARTBEATDON'TFEELSAFEFEARSFEELTENSEFEELIRRITABLENEGATIVETHOUGHTSFEELDIZZYFEELTIREDSWEATFEAR OFGOINGCRAZYFEAROFDYINGSHORTOFBREATHDIFFICULTYWITHFOCUSWITHDRAWTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEANGEROUTBURSTAFRAIDOFCROWDSHOTFLASHESORCHILLSNAUSEAORVOMITINGWORRYFEELNUMBCAN'TSLEEPCHOKEFASTHEARTBEATDON'TFEELSAFEFEARSFEELTENSEFEELIRRITABLENEGATIVETHOUGHTSFEELDIZZYFEELTIREDSWEATFEAR OFGOINGCRAZYFEAROFDYINGSHORTOFBREATHDIFFICULTYWITHFOCUSWITHDRAWTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEANGEROUTBURSTAFRAIDOFCROWDSHOTFLASHESORCHILLSNAUSEAORVOMITINGWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. FEEL NUMB
  2. CAN'T SLEEP
  3. CHOKE
  4. FAST HEART BEAT
  5. DON'T FEEL SAFE
  6. FEARS
  7. FEEL TENSE
  8. FEEL IRRITABLE
  9. NEGATIVE THOUGHTS
  10. FEEL DIZZY
  11. FEEL TIRED
  12. SWEAT
  13. FEAR OF GOING CRAZY
  14. FEAR OF DYING
  15. SHORT OF BREATH
  16. DIFFICULTY WITH FOCUS
  17. WITHDRAW
  18. TIGHT MUSCLES
  19. SHAKING INSIDE OR OUTSIDE
  20. ANGER OUTBURST
  21. AFRAID OF CROWDS
  22. HOT FLASHES OR CHILLS
  23. NAUSEA OR VOMITING
  24. WORRY