FEELNUMBDON'TFEELSAFESHAKINGINSIDEOROUTSIDEFEELTENSEDIFFICULTYWITHFOCUSAFRAIDOFCROWDSFEARSCHOKEFASTHEARTBEATCAN'TSLEEPTIGHTMUSCLESFEELTIREDNAUSEAORVOMITINGFEAROFDYINGHOTFLASHESORCHILLSSHORTOFBREATHNEGATIVETHOUGHTSFEELDIZZYWITHDRAWFEAR OFGOINGCRAZYFEELIRRITABLEANGEROUTBURSTSWEATWORRYFEELNUMBDON'TFEELSAFESHAKINGINSIDEOROUTSIDEFEELTENSEDIFFICULTYWITHFOCUSAFRAIDOFCROWDSFEARSCHOKEFASTHEARTBEATCAN'TSLEEPTIGHTMUSCLESFEELTIREDNAUSEAORVOMITINGFEAROFDYINGHOTFLASHESORCHILLSSHORTOFBREATHNEGATIVETHOUGHTSFEELDIZZYWITHDRAWFEAR OFGOINGCRAZYFEELIRRITABLEANGEROUTBURSTSWEATWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL NUMB
  2. DON'T FEEL SAFE
  3. SHAKING INSIDE OR OUTSIDE
  4. FEEL TENSE
  5. DIFFICULTY WITH FOCUS
  6. AFRAID OF CROWDS
  7. FEARS
  8. CHOKE
  9. FAST HEART BEAT
  10. CAN'T SLEEP
  11. TIGHT MUSCLES
  12. FEEL TIRED
  13. NAUSEA OR VOMITING
  14. FEAR OF DYING
  15. HOT FLASHES OR CHILLS
  16. SHORT OF BREATH
  17. NEGATIVE THOUGHTS
  18. FEEL DIZZY
  19. WITHDRAW
  20. FEAR OF GOING CRAZY
  21. FEEL IRRITABLE
  22. ANGER OUTBURST
  23. SWEAT
  24. WORRY