FEAROFDYINGFEAR OFGOINGCRAZYSHORTOFBREATHFEARSFASTHEARTBEATANGEROUTBURSTWORRYTIGHTMUSCLESFEELDIZZYSHAKINGINSIDEOROUTSIDESWEATAFRAIDOFCROWDSFEELTIREDHOTFLASHESORCHILLSFEELIRRITABLECHOKEFEELTENSEFEELNUMBNEGATIVETHOUGHTSDIFFICULTYWITHFOCUSWITHDRAWNAUSEAORVOMITINGCAN'TSLEEPDON'TFEELSAFEFEAROFDYINGFEAR OFGOINGCRAZYSHORTOFBREATHFEARSFASTHEARTBEATANGEROUTBURSTWORRYTIGHTMUSCLESFEELDIZZYSHAKINGINSIDEOROUTSIDESWEATAFRAIDOFCROWDSFEELTIREDHOTFLASHESORCHILLSFEELIRRITABLECHOKEFEELTENSEFEELNUMBNEGATIVETHOUGHTSDIFFICULTYWITHFOCUSWITHDRAWNAUSEAORVOMITINGCAN'TSLEEPDON'TFEELSAFE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEAR OF DYING
  2. FEAR OF GOING CRAZY
  3. SHORT OF BREATH
  4. FEARS
  5. FAST HEART BEAT
  6. ANGER OUTBURST
  7. WORRY
  8. TIGHT MUSCLES
  9. FEEL DIZZY
  10. SHAKING INSIDE OR OUTSIDE
  11. SWEAT
  12. AFRAID OF CROWDS
  13. FEEL TIRED
  14. HOT FLASHES OR CHILLS
  15. FEEL IRRITABLE
  16. CHOKE
  17. FEEL TENSE
  18. FEEL NUMB
  19. NEGATIVE THOUGHTS
  20. DIFFICULTY WITH FOCUS
  21. WITHDRAW
  22. NAUSEA OR VOMITING
  23. CAN'T SLEEP
  24. DON'T FEEL SAFE