FEELTIREDWORRYAFRAIDOFCROWDSHOTFLASHESORCHILLSSWEATDIFFICULTYWITHFOCUSFEELIRRITABLECHOKEFEAR OFGOINGCRAZYFEELNUMBDON'TFEELSAFESHORTOFBREATHFEAROFDYINGFEARSFEELTENSETIGHTMUSCLESNAUSEAORVOMITINGCAN'TSLEEPSHAKINGINSIDEOROUTSIDEWITHDRAWANGEROUTBURSTNEGATIVETHOUGHTSFASTHEARTBEATFEELDIZZYFEELTIREDWORRYAFRAIDOFCROWDSHOTFLASHESORCHILLSSWEATDIFFICULTYWITHFOCUSFEELIRRITABLECHOKEFEAR OFGOINGCRAZYFEELNUMBDON'TFEELSAFESHORTOFBREATHFEAROFDYINGFEARSFEELTENSETIGHTMUSCLESNAUSEAORVOMITINGCAN'TSLEEPSHAKINGINSIDEOROUTSIDEWITHDRAWANGEROUTBURSTNEGATIVETHOUGHTSFASTHEARTBEATFEELDIZZY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TIRED
  2. WORRY
  3. AFRAID OF CROWDS
  4. HOT FLASHES OR CHILLS
  5. SWEAT
  6. DIFFICULTY WITH FOCUS
  7. FEEL IRRITABLE
  8. CHOKE
  9. FEAR OF GOING CRAZY
  10. FEEL NUMB
  11. DON'T FEEL SAFE
  12. SHORT OF BREATH
  13. FEAR OF DYING
  14. FEARS
  15. FEEL TENSE
  16. TIGHT MUSCLES
  17. NAUSEA OR VOMITING
  18. CAN'T SLEEP
  19. SHAKING INSIDE OR OUTSIDE
  20. WITHDRAW
  21. ANGER OUTBURST
  22. NEGATIVE THOUGHTS
  23. FAST HEART BEAT
  24. FEEL DIZZY