HOTFLASHESORCHILLSFEELNUMBSHORTOFBREATHSHAKINGINSIDEOROUTSIDEANGEROUTBURSTWITHDRAWDON'TFEELSAFEFEAR OFGOINGCRAZYNEGATIVETHOUGHTSCHOKENAUSEAORVOMITINGSWEATFEELIRRITABLECAN'TSLEEPFEELTIREDDIFFICULTYWITHFOCUSFEELDIZZYFEARSFEELTENSEFEAROFDYINGWORRYTIGHTMUSCLESAFRAIDOFCROWDSFASTHEARTBEATHOTFLASHESORCHILLSFEELNUMBSHORTOFBREATHSHAKINGINSIDEOROUTSIDEANGEROUTBURSTWITHDRAWDON'TFEELSAFEFEAR OFGOINGCRAZYNEGATIVETHOUGHTSCHOKENAUSEAORVOMITINGSWEATFEELIRRITABLECAN'TSLEEPFEELTIREDDIFFICULTYWITHFOCUSFEELDIZZYFEARSFEELTENSEFEAROFDYINGWORRYTIGHTMUSCLESAFRAIDOFCROWDSFASTHEARTBEAT

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOT FLASHES OR CHILLS
  2. FEEL NUMB
  3. SHORT OF BREATH
  4. SHAKING INSIDE OR OUTSIDE
  5. ANGER OUTBURST
  6. WITHDRAW
  7. DON'T FEEL SAFE
  8. FEAR OF GOING CRAZY
  9. NEGATIVE THOUGHTS
  10. CHOKE
  11. NAUSEA OR VOMITING
  12. SWEAT
  13. FEEL IRRITABLE
  14. CAN'T SLEEP
  15. FEEL TIRED
  16. DIFFICULTY WITH FOCUS
  17. FEEL DIZZY
  18. FEARS
  19. FEEL TENSE
  20. FEAR OF DYING
  21. WORRY
  22. TIGHT MUSCLES
  23. AFRAID OF CROWDS
  24. FAST HEART BEAT