FEARSAFRAIDOFCROWDSWITHDRAWTIGHTMUSCLESFEELTENSENEGATIVETHOUGHTSDON'TFEELSAFEFEELDIZZYHOTFLASHESORCHILLSFEELIRRITABLECHOKESHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYSWEATNAUSEAORVOMITINGFEAROFDYINGANGEROUTBURSTFEELTIREDDIFFICULTYWITHFOCUSWORRYSHORTOFBREATHFASTHEARTBEATCAN'TSLEEPFEELNUMBFEARSAFRAIDOFCROWDSWITHDRAWTIGHTMUSCLESFEELTENSENEGATIVETHOUGHTSDON'TFEELSAFEFEELDIZZYHOTFLASHESORCHILLSFEELIRRITABLECHOKESHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYSWEATNAUSEAORVOMITINGFEAROFDYINGANGEROUTBURSTFEELTIREDDIFFICULTYWITHFOCUSWORRYSHORTOFBREATHFASTHEARTBEATCAN'TSLEEPFEELNUMB

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEARS
  2. AFRAID OF CROWDS
  3. WITHDRAW
  4. TIGHT MUSCLES
  5. FEEL TENSE
  6. NEGATIVE THOUGHTS
  7. DON'T FEEL SAFE
  8. FEEL DIZZY
  9. HOT FLASHES OR CHILLS
  10. FEEL IRRITABLE
  11. CHOKE
  12. SHAKING INSIDE OR OUTSIDE
  13. FEAR OF GOING CRAZY
  14. SWEAT
  15. NAUSEA OR VOMITING
  16. FEAR OF DYING
  17. ANGER OUTBURST
  18. FEEL TIRED
  19. DIFFICULTY WITH FOCUS
  20. WORRY
  21. SHORT OF BREATH
  22. FAST HEART BEAT
  23. CAN'T SLEEP
  24. FEEL NUMB