WORRYCHOKEFEELNUMBAFRAIDOFCROWDSSHORTOFBREATHDIFFICULTYWITHFOCUSCAN'TSLEEPSHAKINGINSIDEOROUTSIDEFEAROFDYINGFEELDIZZYFEARSANGEROUTBURSTNAUSEAORVOMITINGFASTHEARTBEATNEGATIVETHOUGHTSFEELIRRITABLETIGHTMUSCLESSWEATFEELTENSEHOTFLASHESORCHILLSDON'TFEELSAFEFEELTIREDFEAR OFGOINGCRAZYWITHDRAWWORRYCHOKEFEELNUMBAFRAIDOFCROWDSSHORTOFBREATHDIFFICULTYWITHFOCUSCAN'TSLEEPSHAKINGINSIDEOROUTSIDEFEAROFDYINGFEELDIZZYFEARSANGEROUTBURSTNAUSEAORVOMITINGFASTHEARTBEATNEGATIVETHOUGHTSFEELIRRITABLETIGHTMUSCLESSWEATFEELTENSEHOTFLASHESORCHILLSDON'TFEELSAFEFEELTIREDFEAR OFGOINGCRAZYWITHDRAW

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORRY
  2. CHOKE
  3. FEEL NUMB
  4. AFRAID OF CROWDS
  5. SHORT OF BREATH
  6. DIFFICULTY WITH FOCUS
  7. CAN'T SLEEP
  8. SHAKING INSIDE OR OUTSIDE
  9. FEAR OF DYING
  10. FEEL DIZZY
  11. FEARS
  12. ANGER OUTBURST
  13. NAUSEA OR VOMITING
  14. FAST HEART BEAT
  15. NEGATIVE THOUGHTS
  16. FEEL IRRITABLE
  17. TIGHT MUSCLES
  18. SWEAT
  19. FEEL TENSE
  20. HOT FLASHES OR CHILLS
  21. DON'T FEEL SAFE
  22. FEEL TIRED
  23. FEAR OF GOING CRAZY
  24. WITHDRAW