FEELNUMBSWEATFEELTIREDCHOKEAFRAIDOFCROWDSWORRYSHORTOFBREATHFEAROFDYINGHOTFLASHESORCHILLSNAUSEAORVOMITINGDIFFICULTYWITHFOCUSFEAR OFGOINGCRAZYFEELDIZZYDON'TFEELSAFENEGATIVETHOUGHTSWITHDRAWSHAKINGINSIDEOROUTSIDEANGEROUTBURSTFEARSFEELIRRITABLEFASTHEARTBEATTIGHTMUSCLESFEELTENSECAN'TSLEEPFEELNUMBSWEATFEELTIREDCHOKEAFRAIDOFCROWDSWORRYSHORTOFBREATHFEAROFDYINGHOTFLASHESORCHILLSNAUSEAORVOMITINGDIFFICULTYWITHFOCUSFEAR OFGOINGCRAZYFEELDIZZYDON'TFEELSAFENEGATIVETHOUGHTSWITHDRAWSHAKINGINSIDEOROUTSIDEANGEROUTBURSTFEARSFEELIRRITABLEFASTHEARTBEATTIGHTMUSCLESFEELTENSECAN'TSLEEP

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL NUMB
  2. SWEAT
  3. FEEL TIRED
  4. CHOKE
  5. AFRAID OF CROWDS
  6. WORRY
  7. SHORT OF BREATH
  8. FEAR OF DYING
  9. HOT FLASHES OR CHILLS
  10. NAUSEA OR VOMITING
  11. DIFFICULTY WITH FOCUS
  12. FEAR OF GOING CRAZY
  13. FEEL DIZZY
  14. DON'T FEEL SAFE
  15. NEGATIVE THOUGHTS
  16. WITHDRAW
  17. SHAKING INSIDE OR OUTSIDE
  18. ANGER OUTBURST
  19. FEARS
  20. FEEL IRRITABLE
  21. FAST HEART BEAT
  22. TIGHT MUSCLES
  23. FEEL TENSE
  24. CAN'T SLEEP