NAUSEAORVOMITINGFEAROFDYINGFEARSFEELIRRITABLEFEELTIREDFASTHEARTBEATCHOKEDON'TFEELSAFENEGATIVETHOUGHTSFEELNUMBDIFFICULTYWITHFOCUSCAN'TSLEEPFEELDIZZYSHAKINGINSIDEOROUTSIDESWEATFEELTENSEANGEROUTBURSTWORRYFEAR OFGOINGCRAZYTIGHTMUSCLESHOTFLASHESORCHILLSWITHDRAWAFRAIDOFCROWDSSHORTOFBREATHNAUSEAORVOMITINGFEAROFDYINGFEARSFEELIRRITABLEFEELTIREDFASTHEARTBEATCHOKEDON'TFEELSAFENEGATIVETHOUGHTSFEELNUMBDIFFICULTYWITHFOCUSCAN'TSLEEPFEELDIZZYSHAKINGINSIDEOROUTSIDESWEATFEELTENSEANGEROUTBURSTWORRYFEAR OFGOINGCRAZYTIGHTMUSCLESHOTFLASHESORCHILLSWITHDRAWAFRAIDOFCROWDSSHORTOFBREATH

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAUSEA OR VOMITING
  2. FEAR OF DYING
  3. FEARS
  4. FEEL IRRITABLE
  5. FEEL TIRED
  6. FAST HEART BEAT
  7. CHOKE
  8. DON'T FEEL SAFE
  9. NEGATIVE THOUGHTS
  10. FEEL NUMB
  11. DIFFICULTY WITH FOCUS
  12. CAN'T SLEEP
  13. FEEL DIZZY
  14. SHAKING INSIDE OR OUTSIDE
  15. SWEAT
  16. FEEL TENSE
  17. ANGER OUTBURST
  18. WORRY
  19. FEAR OF GOING CRAZY
  20. TIGHT MUSCLES
  21. HOT FLASHES OR CHILLS
  22. WITHDRAW
  23. AFRAID OF CROWDS
  24. SHORT OF BREATH