FEELTENSENAUSEAORVOMITINGHOTFLASHESORCHILLSWORRYSHAKINGINSIDEOROUTSIDEFEAROFDYINGDON'TFEELSAFEFEELDIZZYCHOKEWITHDRAWSWEATFASTHEARTBEATFEARSFEELNUMBCAN'TSLEEPSHORTOFBREATHFEELTIREDDIFFICULTYWITHFOCUSNEGATIVETHOUGHTSTIGHTMUSCLESANGEROUTBURSTFEAR OFGOINGCRAZYAFRAIDOFCROWDSFEELIRRITABLEFEELTENSENAUSEAORVOMITINGHOTFLASHESORCHILLSWORRYSHAKINGINSIDEOROUTSIDEFEAROFDYINGDON'TFEELSAFEFEELDIZZYCHOKEWITHDRAWSWEATFASTHEARTBEATFEARSFEELNUMBCAN'TSLEEPSHORTOFBREATHFEELTIREDDIFFICULTYWITHFOCUSNEGATIVETHOUGHTSTIGHTMUSCLESANGEROUTBURSTFEAR OFGOINGCRAZYAFRAIDOFCROWDSFEELIRRITABLE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL TENSE
  2. NAUSEA OR VOMITING
  3. HOT FLASHES OR CHILLS
  4. WORRY
  5. SHAKING INSIDE OR OUTSIDE
  6. FEAR OF DYING
  7. DON'T FEEL SAFE
  8. FEEL DIZZY
  9. CHOKE
  10. WITHDRAW
  11. SWEAT
  12. FAST HEART BEAT
  13. FEARS
  14. FEEL NUMB
  15. CAN'T SLEEP
  16. SHORT OF BREATH
  17. FEEL TIRED
  18. DIFFICULTY WITH FOCUS
  19. NEGATIVE THOUGHTS
  20. TIGHT MUSCLES
  21. ANGER OUTBURST
  22. FEAR OF GOING CRAZY
  23. AFRAID OF CROWDS
  24. FEEL IRRITABLE