CHOKEFEARSFEAROFDYINGNEGATIVETHOUGHTSCAN'TSLEEPFEELTIREDFEELTENSEANGEROUTBURSTTIGHTMUSCLESDIFFICULTYWITHFOCUSFEELNUMBHOTFLASHESORCHILLSSHAKINGINSIDEOROUTSIDEWITHDRAWFASTHEARTBEATNAUSEAORVOMITINGSHORTOFBREATHSWEATFEELIRRITABLEFEELDIZZYAFRAIDOFCROWDSDON'TFEELSAFEFEAR OFGOINGCRAZYWORRYCHOKEFEARSFEAROFDYINGNEGATIVETHOUGHTSCAN'TSLEEPFEELTIREDFEELTENSEANGEROUTBURSTTIGHTMUSCLESDIFFICULTYWITHFOCUSFEELNUMBHOTFLASHESORCHILLSSHAKINGINSIDEOROUTSIDEWITHDRAWFASTHEARTBEATNAUSEAORVOMITINGSHORTOFBREATHSWEATFEELIRRITABLEFEELDIZZYAFRAIDOFCROWDSDON'TFEELSAFEFEAR OFGOINGCRAZYWORRY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHOKE
  2. FEARS
  3. FEAR OF DYING
  4. NEGATIVE THOUGHTS
  5. CAN'T SLEEP
  6. FEEL TIRED
  7. FEEL TENSE
  8. ANGER OUTBURST
  9. TIGHT MUSCLES
  10. DIFFICULTY WITH FOCUS
  11. FEEL NUMB
  12. HOT FLASHES OR CHILLS
  13. SHAKING INSIDE OR OUTSIDE
  14. WITHDRAW
  15. FAST HEART BEAT
  16. NAUSEA OR VOMITING
  17. SHORT OF BREATH
  18. SWEAT
  19. FEEL IRRITABLE
  20. FEEL DIZZY
  21. AFRAID OF CROWDS
  22. DON'T FEEL SAFE
  23. FEAR OF GOING CRAZY
  24. WORRY