AFRAIDOFCROWDSCHOKEFEELDIZZYNAUSEAORVOMITINGCAN'TSLEEPFEELNUMBSHORTOFBREATHHOTFLASHESORCHILLSSWEATWITHDRAWWORRYNEGATIVETHOUGHTSFEAROFDYINGFEELIRRITABLEANGEROUTBURSTFEELTIREDFEARSDON'TFEELSAFEFASTHEARTBEATFEELTENSESHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYTIGHTMUSCLESDIFFICULTYWITHFOCUSAFRAIDOFCROWDSCHOKEFEELDIZZYNAUSEAORVOMITINGCAN'TSLEEPFEELNUMBSHORTOFBREATHHOTFLASHESORCHILLSSWEATWITHDRAWWORRYNEGATIVETHOUGHTSFEAROFDYINGFEELIRRITABLEANGEROUTBURSTFEELTIREDFEARSDON'TFEELSAFEFASTHEARTBEATFEELTENSESHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYTIGHTMUSCLESDIFFICULTYWITHFOCUS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. CHOKE
  3. FEEL DIZZY
  4. NAUSEA OR VOMITING
  5. CAN'T SLEEP
  6. FEEL NUMB
  7. SHORT OF BREATH
  8. HOT FLASHES OR CHILLS
  9. SWEAT
  10. WITHDRAW
  11. WORRY
  12. NEGATIVE THOUGHTS
  13. FEAR OF DYING
  14. FEEL IRRITABLE
  15. ANGER OUTBURST
  16. FEEL TIRED
  17. FEARS
  18. DON'T FEEL SAFE
  19. FAST HEART BEAT
  20. FEEL TENSE
  21. SHAKING INSIDE OR OUTSIDE
  22. FEAR OF GOING CRAZY
  23. TIGHT MUSCLES
  24. DIFFICULTY WITH FOCUS