FEARSFEAROFDYINGSWEATCHOKEWORRYDON'TFEELSAFEDIFFICULTYWITHFOCUSFEELDIZZYNAUSEAORVOMITINGWITHDRAWFEAR OFGOINGCRAZYSHORTOFBREATHFASTHEARTBEATNEGATIVETHOUGHTSSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSAFRAIDOFCROWDSCAN'TSLEEPFEELTIREDFEELIRRITABLEFEELNUMBFEELTENSEANGEROUTBURSTTIGHTMUSCLESFEARSFEAROFDYINGSWEATCHOKEWORRYDON'TFEELSAFEDIFFICULTYWITHFOCUSFEELDIZZYNAUSEAORVOMITINGWITHDRAWFEAR OFGOINGCRAZYSHORTOFBREATHFASTHEARTBEATNEGATIVETHOUGHTSSHAKINGINSIDEOROUTSIDEHOTFLASHESORCHILLSAFRAIDOFCROWDSCAN'TSLEEPFEELTIREDFEELIRRITABLEFEELNUMBFEELTENSEANGEROUTBURSTTIGHTMUSCLES

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEARS
  2. FEAR OF DYING
  3. SWEAT
  4. CHOKE
  5. WORRY
  6. DON'T FEEL SAFE
  7. DIFFICULTY WITH FOCUS
  8. FEEL DIZZY
  9. NAUSEA OR VOMITING
  10. WITHDRAW
  11. FEAR OF GOING CRAZY
  12. SHORT OF BREATH
  13. FAST HEART BEAT
  14. NEGATIVE THOUGHTS
  15. SHAKING INSIDE OR OUTSIDE
  16. HOT FLASHES OR CHILLS
  17. AFRAID OF CROWDS
  18. CAN'T SLEEP
  19. FEEL TIRED
  20. FEEL IRRITABLE
  21. FEEL NUMB
  22. FEEL TENSE
  23. ANGER OUTBURST
  24. TIGHT MUSCLES