16 high knees left leg balance 16 heel flicks March in place x10 seconds x6 bicep curls shadow boxing x10 seconds x5 star jumps x5 high jumps Plank x10 seconds x5 dummy solos x10 to touches x2 pushups Free! right leg balance (10 seconds) plank x5 seconds x6 twists arm circles x 20 seconds x5 sit- ups Free! x3 squat and overhead reach x3 lunges run on the spot x10 Jumping Jacks x5 sit and reach 16 high knees left leg balance 16 heel flicks March in place x10 seconds x6 bicep curls shadow boxing x10 seconds x5 star jumps x5 high jumps Plank x10 seconds x5 dummy solos x10 to touches x2 pushups Free! right leg balance (10 seconds) plank x5 seconds x6 twists arm circles x 20 seconds x5 sit- ups Free! x3 squat and overhead reach x3 lunges run on the spot x10 Jumping Jacks x5 sit and reach
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
16 high knees
left leg balance
16 heel flicks
March in place x10 seconds
x6 bicep curls
shadow boxing x10 seconds
x5 star jumps
x5 high jumps
Plank x10 seconds
x5 dummy solos
x10 to touches
x2 pushups
Free!
right leg balance (10 seconds)
plank x5 seconds
x6 twists
arm circles x 20 seconds
x5 sit-ups
Free!
x3 squat and overhead reach
x3 lunges
run on the spot
x10 Jumping Jacks
x5 sit and reach