x6 bicep curls x10 to touches x6 twists Free! x5 high jumps x2 pushups x3 lunges x10 Jumping Jacks x5 dummy solos shadow boxing x10 seconds x5 sit- ups March in place x10 seconds left leg balance arm circles x 20 seconds x5 star jumps run on the spot Free! x5 sit and reach plank x5 seconds 16 high knees Plank x10 seconds x3 squat and overhead reach 16 heel flicks right leg balance (10 seconds) x6 bicep curls x10 to touches x6 twists Free! x5 high jumps x2 pushups x3 lunges x10 Jumping Jacks x5 dummy solos shadow boxing x10 seconds x5 sit- ups March in place x10 seconds left leg balance arm circles x 20 seconds x5 star jumps run on the spot Free! x5 sit and reach plank x5 seconds 16 high knees Plank x10 seconds x3 squat and overhead reach 16 heel flicks right leg balance (10 seconds)
(Print)
x6 bicep curls
x10 to touches
x6 twists
Free!
x5 high jumps
x2 pushups
x3 lunges
x10 Jumping Jacks
x5 dummy solos
shadow boxing x10 seconds
x5 sit-ups
March in place x10 seconds
left leg balance
arm circles x 20 seconds
x5 star jumps
run on the spot
Free!
x5 sit and reach
plank x5 seconds
16 high knees
Plank x10 seconds
x3 squat and overhead reach
16 heel flicks
right leg balance (10 seconds)
