x3 squatandoverheadreach16 heelflicksx10 totouchesx3lungesrun onthespotplank x5secondsMarch inplace x10seconds16 highkneesx5dummysolosx10JumpingJacksFree!armcircles x20secondsx5 starjumpsx5 sit-upsright legbalance(10seconds)x6twistsx6bicepcurlsleft legbalancex5 sitandreachFree!x5 highjumpsx2pushupsshadowboxingx10secondsPlankx10secondsx3 squatandoverheadreach16 heelflicksx10 totouchesx3lungesrun onthespotplank x5secondsMarch inplace x10seconds16 highkneesx5dummysolosx10JumpingJacksFree!armcircles x20secondsx5 starjumpsx5 sit-upsright legbalance(10seconds)x6twistsx6bicepcurlsleft legbalancex5 sitandreachFree!x5 highjumpsx2pushupsshadowboxingx10secondsPlankx10seconds

Clans u12 Girls 2021 - Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x3 squat and overhead reach
  2. 16 heel flicks
  3. x10 to touches
  4. x3 lunges
  5. run on the spot
  6. plank x5 seconds
  7. March in place x10 seconds
  8. 16 high knees
  9. x5 dummy solos
  10. x10 Jumping Jacks
  11. Free!
  12. arm circles x 20 seconds
  13. x5 star jumps
  14. x5 sit-ups
  15. right leg balance (10 seconds)
  16. x6 twists
  17. x6 bicep curls
  18. left leg balance
  19. x5 sit and reach
  20. Free!
  21. x5 high jumps
  22. x2 pushups
  23. shadow boxing x10 seconds
  24. Plank x10 seconds