x5 sitandreacharmcircles x20secondsx10JumpingJacks16 highkneesx3 squatandoverheadreachPlankx10secondsx5 starjumpsMarch inplace x10secondsx6twistsleft legbalancex5 highjumps16 heelflicksright legbalance(10seconds)x5dummysolosx6bicepcurlsFree!plank x5secondsx3lungesx2pushupsx10 totouchesshadowboxingx10secondsx5 sit-upsFree!run onthespotx5 sitandreacharmcircles x20secondsx10JumpingJacks16 highkneesx3 squatandoverheadreachPlankx10secondsx5 starjumpsMarch inplace x10secondsx6twistsleft legbalancex5 highjumps16 heelflicksright legbalance(10seconds)x5dummysolosx6bicepcurlsFree!plank x5secondsx3lungesx2pushupsx10 totouchesshadowboxingx10secondsx5 sit-upsFree!run onthespot

Clans u12 Girls 2021 - Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x5 sit and reach
  2. arm circles x 20 seconds
  3. x10 Jumping Jacks
  4. 16 high knees
  5. x3 squat and overhead reach
  6. Plank x10 seconds
  7. x5 star jumps
  8. March in place x10 seconds
  9. x6 twists
  10. left leg balance
  11. x5 high jumps
  12. 16 heel flicks
  13. right leg balance (10 seconds)
  14. x5 dummy solos
  15. x6 bicep curls
  16. Free!
  17. plank x5 seconds
  18. x3 lunges
  19. x2 pushups
  20. x10 to touches
  21. shadow boxing x10 seconds
  22. x5 sit-ups
  23. Free!
  24. run on the spot