x2pushupsx5dummysolos16 heelflicksx6twistsarmcircles x20secondsrun onthespotright legbalance(10seconds)x3 squatandoverheadreachx5 sitandreachplank x5secondsx3lungesx5 sit-upsFree!x5 highjumpsleft legbalance16 highkneesPlankx10secondsx6bicepcurlsx10JumpingJacksx10 totouchesx5 starjumpsFree!March inplace x10secondsshadowboxingx10secondsx2pushupsx5dummysolos16 heelflicksx6twistsarmcircles x20secondsrun onthespotright legbalance(10seconds)x3 squatandoverheadreachx5 sitandreachplank x5secondsx3lungesx5 sit-upsFree!x5 highjumpsleft legbalance16 highkneesPlankx10secondsx6bicepcurlsx10JumpingJacksx10 totouchesx5 starjumpsFree!March inplace x10secondsshadowboxingx10seconds

Clans u12 Girls 2021 - Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. x2 pushups
  2. x5 dummy solos
  3. 16 heel flicks
  4. x6 twists
  5. arm circles x 20 seconds
  6. run on the spot
  7. right leg balance (10 seconds)
  8. x3 squat and overhead reach
  9. x5 sit and reach
  10. plank x5 seconds
  11. x3 lunges
  12. x5 sit-ups
  13. Free!
  14. x5 high jumps
  15. left leg balance
  16. 16 high knees
  17. Plank x10 seconds
  18. x6 bicep curls
  19. x10 Jumping Jacks
  20. x10 to touches
  21. x5 star jumps
  22. Free!
  23. March in place x10 seconds
  24. shadow boxing x10 seconds