x10 to touches shadow boxing x10 seconds Plank x10 seconds x6 bicep curls right leg balance (10 seconds) x10 Jumping Jacks March in place x10 seconds x3 lunges 16 heel flicks Free! x6 twists left leg balance arm circles x 20 seconds 16 high knees x5 sit- ups x2 pushups x3 squat and overhead reach plank x5 seconds x5 star jumps x5 dummy solos Free! x5 high jumps x5 sit and reach run on the spot x10 to touches shadow boxing x10 seconds Plank x10 seconds x6 bicep curls right leg balance (10 seconds) x10 Jumping Jacks March in place x10 seconds x3 lunges 16 heel flicks Free! x6 twists left leg balance arm circles x 20 seconds 16 high knees x5 sit- ups x2 pushups x3 squat and overhead reach plank x5 seconds x5 star jumps x5 dummy solos Free! x5 high jumps x5 sit and reach run on the spot
(Print)
x10 to touches
shadow boxing x10 seconds
Plank x10 seconds
x6 bicep curls
right leg balance (10 seconds)
x10 Jumping Jacks
March in place x10 seconds
x3 lunges
16 heel flicks
Free!
x6 twists
left leg balance
arm circles x 20 seconds
16 high knees
x5 sit-ups
x2 pushups
x3 squat and overhead reach
plank x5 seconds
x5 star jumps
x5 dummy solos
Free!
x5 high jumps
x5 sit and reach
run on the spot
