x5 sit and reach arm circles x 20 seconds x10 Jumping Jacks 16 high knees x3 squat and overhead reach Plank x10 seconds x5 star jumps March in place x10 seconds x6 twists left leg balance x5 high jumps 16 heel flicks right leg balance (10 seconds) x5 dummy solos x6 bicep curls Free! plank x5 seconds x3 lunges x2 pushups x10 to touches shadow boxing x10 seconds x5 sit- ups Free! run on the spot x5 sit and reach arm circles x 20 seconds x10 Jumping Jacks 16 high knees x3 squat and overhead reach Plank x10 seconds x5 star jumps March in place x10 seconds x6 twists left leg balance x5 high jumps 16 heel flicks right leg balance (10 seconds) x5 dummy solos x6 bicep curls Free! plank x5 seconds x3 lunges x2 pushups x10 to touches shadow boxing x10 seconds x5 sit- ups Free! run on the spot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
x5 sit and reach
arm circles x 20 seconds
x10 Jumping Jacks
16 high knees
x3 squat and overhead reach
Plank x10 seconds
x5 star jumps
March in place x10 seconds
x6 twists
left leg balance
x5 high jumps
16 heel flicks
right leg balance (10 seconds)
x5 dummy solos
x6 bicep curls
Free!
plank x5 seconds
x3 lunges
x2 pushups
x10 to touches
shadow boxing x10 seconds
x5 sit-ups
Free!
run on the spot