Free! x3 squat and overhead reach x5 dummy solos x5 sit- ups left leg balance x6 twists x10 Jumping Jacks x2 pushups x3 lunges x6 bicep curls x5 high jumps arm circles x 20 seconds plank x5 seconds x5 sit and reach 16 heel flicks Plank x10 seconds 16 high knees Free! x5 star jumps x10 to touches right leg balance (10 seconds) March in place x10 seconds run on the spot shadow boxing x10 seconds Free! x3 squat and overhead reach x5 dummy solos x5 sit- ups left leg balance x6 twists x10 Jumping Jacks x2 pushups x3 lunges x6 bicep curls x5 high jumps arm circles x 20 seconds plank x5 seconds x5 sit and reach 16 heel flicks Plank x10 seconds 16 high knees Free! x5 star jumps x10 to touches right leg balance (10 seconds) March in place x10 seconds run on the spot shadow boxing x10 seconds
(Print)
Free!
x3 squat and overhead reach
x5 dummy solos
x5 sit-ups
left leg balance
x6 twists
x10 Jumping Jacks
x2 pushups
x3 lunges
x6 bicep curls
x5 high jumps
arm circles x 20 seconds
plank x5 seconds
x5 sit and reach
16 heel flicks
Plank x10 seconds
16 high knees
Free!
x5 star jumps
x10 to touches
right leg balance (10 seconds)
March in place x10 seconds
run on the spot
shadow boxing x10 seconds
