16 high knees Free! x10 to touches Plank x10 seconds x6 twists x5 high jumps March in place x10 seconds run on the spot x3 squat and overhead reach arm circles x 20 seconds x5 dummy solos 16 heel flicks left leg balance right leg balance (10 seconds) shadow boxing x10 seconds plank x5 seconds x3 lunges x10 Jumping Jacks x5 star jumps x5 sit- ups x6 bicep curls x2 pushups x5 sit and reach Free! 16 high knees Free! x10 to touches Plank x10 seconds x6 twists x5 high jumps March in place x10 seconds run on the spot x3 squat and overhead reach arm circles x 20 seconds x5 dummy solos 16 heel flicks left leg balance right leg balance (10 seconds) shadow boxing x10 seconds plank x5 seconds x3 lunges x10 Jumping Jacks x5 star jumps x5 sit- ups x6 bicep curls x2 pushups x5 sit and reach Free!
(Print)
16 high knees
Free!
x10 to touches
Plank x10 seconds
x6 twists
x5 high jumps
March in place x10 seconds
run on the spot
x3 squat and overhead reach
arm circles x 20 seconds
x5 dummy solos
16 heel flicks
left leg balance
right leg balance (10 seconds)
shadow boxing x10 seconds
plank x5 seconds
x3 lunges
x10 Jumping Jacks
x5 star jumps
x5 sit-ups
x6 bicep curls
x2 pushups
x5 sit and reach
Free!
