shadow boxing x10 seconds x10 to touches x5 dummy solos Free! x10 Jumping Jacks 16 heel flicks run on the spot x2 pushups Plank x10 seconds x6 twists plank x5 seconds x5 star jumps x6 bicep curls Free! arm circles x 20 seconds right leg balance (10 seconds) x3 lunges x3 squat and overhead reach x5 sit- ups x5 high jumps 16 high knees left leg balance x5 sit and reach March in place x10 seconds shadow boxing x10 seconds x10 to touches x5 dummy solos Free! x10 Jumping Jacks 16 heel flicks run on the spot x2 pushups Plank x10 seconds x6 twists plank x5 seconds x5 star jumps x6 bicep curls Free! arm circles x 20 seconds right leg balance (10 seconds) x3 lunges x3 squat and overhead reach x5 sit- ups x5 high jumps 16 high knees left leg balance x5 sit and reach March in place x10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
shadow boxing x10 seconds
x10 to touches
x5 dummy solos
Free!
x10 Jumping Jacks
16 heel flicks
run on the spot
x2 pushups
Plank x10 seconds
x6 twists
plank x5 seconds
x5 star jumps
x6 bicep curls
Free!
arm circles x 20 seconds
right leg balance (10 seconds)
x3 lunges
x3 squat and overhead reach
x5 sit-ups
x5 high jumps
16 high knees
left leg balance
x5 sit and reach
March in place x10 seconds