x2 pushups x5 dummy solos shadow boxing x10 seconds x10 to touches x6 twists run on the spot 16 heel flicks x5 high jumps Free! March in place x10 seconds plank x5 seconds arm circles x 20 seconds right leg balance (10 seconds) x5 sit and reach x10 Jumping Jacks x6 bicep curls x3 squat and overhead reach Free! x3 lunges Plank x10 seconds left leg balance 16 high knees x5 star jumps x5 sit- ups x2 pushups x5 dummy solos shadow boxing x10 seconds x10 to touches x6 twists run on the spot 16 heel flicks x5 high jumps Free! March in place x10 seconds plank x5 seconds arm circles x 20 seconds right leg balance (10 seconds) x5 sit and reach x10 Jumping Jacks x6 bicep curls x3 squat and overhead reach Free! x3 lunges Plank x10 seconds left leg balance 16 high knees x5 star jumps x5 sit- ups
(Print)
x2 pushups
x5 dummy solos
shadow boxing x10 seconds
x10 to touches
x6 twists
run on the spot
16 heel flicks
x5 high jumps
Free!
March in place x10 seconds
plank x5 seconds
arm circles x 20 seconds
right leg balance (10 seconds)
x5 sit and reach
x10 Jumping Jacks
x6 bicep curls
x3 squat and overhead reach
Free!
x3 lunges
Plank x10 seconds
left leg balance
16 high knees
x5 star jumps
x5 sit-ups
