x6bicepcurlsleft legbalancex2pushupsright legbalance(10seconds)16 highkneesx5 sitandreachx3lungesx3 squatandoverheadreachx5 sit-upsx10 totouchesFree!x5 starjumpsx10JumpingJacksarmcircles x20secondsPlankx10secondsFree!shadowboxingx10secondsx6twistsx5 highjumpsx5dummysolos16 heelflicksrun onthespotMarch inplace x10secondsplank x5secondsx6bicepcurlsleft legbalancex2pushupsright legbalance(10seconds)16 highkneesx5 sitandreachx3lungesx3 squatandoverheadreachx5 sit-upsx10 totouchesFree!x5 starjumpsx10JumpingJacksarmcircles x20secondsPlankx10secondsFree!shadowboxingx10secondsx6twistsx5 highjumpsx5dummysolos16 heelflicksrun onthespotMarch inplace x10secondsplank x5seconds

Clans u12 Girls 2021 - Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x6 bicep curls
  2. left leg balance
  3. x2 pushups
  4. right leg balance (10 seconds)
  5. 16 high knees
  6. x5 sit and reach
  7. x3 lunges
  8. x3 squat and overhead reach
  9. x5 sit-ups
  10. x10 to touches
  11. Free!
  12. x5 star jumps
  13. x10 Jumping Jacks
  14. arm circles x 20 seconds
  15. Plank x10 seconds
  16. Free!
  17. shadow boxing x10 seconds
  18. x6 twists
  19. x5 high jumps
  20. x5 dummy solos
  21. 16 heel flicks
  22. run on the spot
  23. March in place x10 seconds
  24. plank x5 seconds