16 highkneesMarch inplace x10secondsFree!x3 squatandoverheadreachPlankx10secondsFree!x5dummysolosx5 sit-upsleft legbalancex2pushupsx10JumpingJacksx6twistsx10 totouchesx5 starjumps16 heelflicksx3lungesx6bicepcurlsshadowboxingx10secondsx5 sitandreachright legbalance(10seconds)x5 highjumpsrun onthespotplank x5secondsarmcircles x20seconds16 highkneesMarch inplace x10secondsFree!x3 squatandoverheadreachPlankx10secondsFree!x5dummysolosx5 sit-upsleft legbalancex2pushupsx10JumpingJacksx6twistsx10 totouchesx5 starjumps16 heelflicksx3lungesx6bicepcurlsshadowboxingx10secondsx5 sitandreachright legbalance(10seconds)x5 highjumpsrun onthespotplank x5secondsarmcircles x20seconds

Clans u12 Girls 2021 - Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 high knees
  2. March in place x10 seconds
  3. Free!
  4. x3 squat and overhead reach
  5. Plank x10 seconds
  6. Free!
  7. x5 dummy solos
  8. x5 sit-ups
  9. left leg balance
  10. x2 pushups
  11. x10 Jumping Jacks
  12. x6 twists
  13. x10 to touches
  14. x5 star jumps
  15. 16 heel flicks
  16. x3 lunges
  17. x6 bicep curls
  18. shadow boxing x10 seconds
  19. x5 sit and reach
  20. right leg balance (10 seconds)
  21. x5 high jumps
  22. run on the spot
  23. plank x5 seconds
  24. arm circles x 20 seconds