x10 Jumping Jacks x3 squat and overhead reach arm circles x 20 seconds right leg balance (10 seconds) Free! March in place x10 seconds 16 heel flicks x3 lunges Plank x10 seconds x6 bicep curls left leg balance run on the spot plank x5 seconds 16 high knees x5 sit and reach x5 sit- ups x10 to touches x5 high jumps shadow boxing x10 seconds x6 twists x2 pushups x5 dummy solos x5 star jumps Free! x10 Jumping Jacks x3 squat and overhead reach arm circles x 20 seconds right leg balance (10 seconds) Free! March in place x10 seconds 16 heel flicks x3 lunges Plank x10 seconds x6 bicep curls left leg balance run on the spot plank x5 seconds 16 high knees x5 sit and reach x5 sit- ups x10 to touches x5 high jumps shadow boxing x10 seconds x6 twists x2 pushups x5 dummy solos x5 star jumps Free!
(Print)
x10 Jumping Jacks
x3 squat and overhead reach
arm circles x 20 seconds
right leg balance (10 seconds)
Free!
March in place x10 seconds
16 heel flicks
x3 lunges
Plank x10 seconds
x6 bicep curls
left leg balance
run on the spot
plank x5 seconds
16 high knees
x5 sit and reach
x5 sit-ups
x10 to touches
x5 high jumps
shadow boxing x10 seconds
x6 twists
x2 pushups
x5 dummy solos
x5 star jumps
Free!
