March in place x10 seconds arm circles x 20 seconds x5 high jumps x5 sit- ups plank x5 seconds x10 to touches 16 high knees Free! Plank x10 seconds x6 twists right leg balance (10 seconds) shadow boxing x10 seconds x5 dummy solos 16 heel flicks x5 star jumps left leg balance x2 pushups x10 Jumping Jacks Free! x6 bicep curls x3 lunges x5 sit and reach run on the spot x3 squat and overhead reach March in place x10 seconds arm circles x 20 seconds x5 high jumps x5 sit- ups plank x5 seconds x10 to touches 16 high knees Free! Plank x10 seconds x6 twists right leg balance (10 seconds) shadow boxing x10 seconds x5 dummy solos 16 heel flicks x5 star jumps left leg balance x2 pushups x10 Jumping Jacks Free! x6 bicep curls x3 lunges x5 sit and reach run on the spot x3 squat and overhead reach
(Print)
March in place x10 seconds
arm circles x 20 seconds
x5 high jumps
x5 sit-ups
plank x5 seconds
x10 to touches
16 high knees
Free!
Plank x10 seconds
x6 twists
right leg balance (10 seconds)
shadow boxing x10 seconds
x5 dummy solos
16 heel flicks
x5 star jumps
left leg balance
x2 pushups
x10 Jumping Jacks
Free!
x6 bicep curls
x3 lunges
x5 sit and reach
run on the spot
x3 squat and overhead reach
