Share a recipeor photo of yourmeal in TeamACT onWorkplaceLight acandleGo tobedearlyFree!YourchoiceTakea napFill a waterbottle todrinkthroughoutthe dayEat apieceof fruitEatlunchoutsideReadbeforebed - nophone Have awalking meeting /your choice ofactivity if unable toBakeyourselfa treatWatchyourfavouritetv showDosomethingcreativeThanksomeonethat hashelped youthis weekListentomusicExercisefor 20minutesShare a recipeor photo of yourmeal in TeamACT onWorkplaceLight acandleGo tobedearlyFree!YourchoiceTakea napFill a waterbottle todrinkthroughoutthe dayEat apieceof fruitEatlunchoutsideReadbeforebed - nophone Have awalking meeting /your choice ofactivity if unable toBakeyourselfa treatWatchyourfavouritetv showDosomethingcreativeThanksomeonethat hashelped youthis weekListentomusicExercisefor 20minutes

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe or photo of your meal in Team ACT on Workplace
  2. Light a candle
  3. Go to bed early
  4. Free! Your choice
  5. Take a nap
  6. Fill a water bottle to drink throughout the day
  7. Eat a piece of fruit
  8. Eat lunch outside
  9. Read before bed - no phone
  10. Have a walking meeting / your choice of activity if unable to
  11. Bake yourself a treat
  12. Watch your favourite tv show
  13. Do something creative
  14. Thank someone that has helped you this week
  15. Listen to music
  16. Exercise for 20 minutes