Takea napEatlunchoutsideExercisefor 20minutesWatchyourfavouritetv showListentomusicFill a waterbottle todrinkthroughoutthe dayShare a recipeor photo of yourmeal in TeamACT onWorkplace Have awalking meeting /your choice ofactivity if unable toReadbeforebed - nophoneDosomethingcreativeThanksomeonethat hashelped youthis weekBakeyourselfa treatEat apieceof fruitGo tobedearlyFree!YourchoiceLight acandleTakea napEatlunchoutsideExercisefor 20minutesWatchyourfavouritetv showListentomusicFill a waterbottle todrinkthroughoutthe dayShare a recipeor photo of yourmeal in TeamACT onWorkplace Have awalking meeting /your choice ofactivity if unable toReadbeforebed - nophoneDosomethingcreativeThanksomeonethat hashelped youthis weekBakeyourselfa treatEat apieceof fruitGo tobedearlyFree!YourchoiceLight acandle

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Eat lunch outside
  3. Exercise for 20 minutes
  4. Watch your favourite tv show
  5. Listen to music
  6. Fill a water bottle to drink throughout the day
  7. Share a recipe or photo of your meal in Team ACT on Workplace
  8. Have a walking meeting / your choice of activity if unable to
  9. Read before bed - no phone
  10. Do something creative
  11. Thank someone that has helped you this week
  12. Bake yourself a treat
  13. Eat a piece of fruit
  14. Go to bed early
  15. Free! Your choice
  16. Light a candle