Takea napListentomusicGo tobedearlyEatlunchoutsideBakeyourselfa treatFree!YourchoiceThanksomeonethat hashelped youthis weekEat apieceof fruitReadbeforebed - nophoneFill a waterbottle todrinkthroughoutthe dayLight acandleShare a recipeor photo of yourmeal in TeamACT onWorkplace Have awalking meeting /your choice ofactivity if unable toWatchyourfavouritetv showDosomethingcreativeExercisefor 20minutesTakea napListentomusicGo tobedearlyEatlunchoutsideBakeyourselfa treatFree!YourchoiceThanksomeonethat hashelped youthis weekEat apieceof fruitReadbeforebed - nophoneFill a waterbottle todrinkthroughoutthe dayLight acandleShare a recipeor photo of yourmeal in TeamACT onWorkplace Have awalking meeting /your choice ofactivity if unable toWatchyourfavouritetv showDosomethingcreativeExercisefor 20minutes

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to music
  3. Go to bed early
  4. Eat lunch outside
  5. Bake yourself a treat
  6. Free! Your choice
  7. Thank someone that has helped you this week
  8. Eat a piece of fruit
  9. Read before bed - no phone
  10. Fill a water bottle to drink throughout the day
  11. Light a candle
  12. Share a recipe or photo of your meal in Team ACT on Workplace
  13. Have a walking meeting / your choice of activity if unable to
  14. Watch your favourite tv show
  15. Do something creative
  16. Exercise for 20 minutes