DosomethingcreativeEat apieceof fruitBakeyourselfa treatThanksomeonethat hashelped youthis weekEatlunchoutside Have awalking meeting /your choice ofactivity if unable toFree!YourchoiceShare a recipeor photo of yourmeal in TeamACT onWorkplaceTakea napReadbeforebed - nophoneWatchyourfavouritetv showListentomusicFill a waterbottle todrinkthroughoutthe dayExercisefor 20minutesLight acandleGo tobedearlyDosomethingcreativeEat apieceof fruitBakeyourselfa treatThanksomeonethat hashelped youthis weekEatlunchoutside Have awalking meeting /your choice ofactivity if unable toFree!YourchoiceShare a recipeor photo of yourmeal in TeamACT onWorkplaceTakea napReadbeforebed - nophoneWatchyourfavouritetv showListentomusicFill a waterbottle todrinkthroughoutthe dayExercisefor 20minutesLight acandleGo tobedearly

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Eat a piece of fruit
  3. Bake yourself a treat
  4. Thank someone that has helped you this week
  5. Eat lunch outside
  6. Have a walking meeting / your choice of activity if unable to
  7. Free! Your choice
  8. Share a recipe or photo of your meal in Team ACT on Workplace
  9. Take a nap
  10. Read before bed - no phone
  11. Watch your favourite tv show
  12. Listen to music
  13. Fill a water bottle to drink throughout the day
  14. Exercise for 20 minutes
  15. Light a candle
  16. Go to bed early