Watchyourfavouritetv showBakeyourselfa treatTakea napShare a recipeor photo of yourmeal in TeamACT onWorkplaceThanksomeonethat hashelped youthis weekEatlunchoutsideLight acandleListentomusicDosomethingcreativeGo tobedearlyFill a waterbottle todrinkthroughoutthe day Have awalking meeting /your choice ofactivity if unable toFree!YourchoiceEat apieceof fruitReadbeforebed - nophoneExercisefor 20minutesWatchyourfavouritetv showBakeyourselfa treatTakea napShare a recipeor photo of yourmeal in TeamACT onWorkplaceThanksomeonethat hashelped youthis weekEatlunchoutsideLight acandleListentomusicDosomethingcreativeGo tobedearlyFill a waterbottle todrinkthroughoutthe day Have awalking meeting /your choice ofactivity if unable toFree!YourchoiceEat apieceof fruitReadbeforebed - nophoneExercisefor 20minutes

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favourite tv show
  2. Bake yourself a treat
  3. Take a nap
  4. Share a recipe or photo of your meal in Team ACT on Workplace
  5. Thank someone that has helped you this week
  6. Eat lunch outside
  7. Light a candle
  8. Listen to music
  9. Do something creative
  10. Go to bed early
  11. Fill a water bottle to drink throughout the day
  12. Have a walking meeting / your choice of activity if unable to
  13. Free! Your choice
  14. Eat a piece of fruit
  15. Read before bed - no phone
  16. Exercise for 20 minutes