ListentomusicFree!YourchoiceThanksomeonethat hashelped youthis weekLight acandleTakea napGo tobedearlyEatlunchoutsideWatchyourfavouritetv showFill a waterbottle todrinkthroughoutthe dayExercisefor 20minutesEat apieceof fruitReadbeforebed - nophoneDosomethingcreative Have awalking meeting /your choice ofactivity if unable toBakeyourselfa treatShare a recipeor photo of yourmeal in TeamACT onWorkplaceListentomusicFree!YourchoiceThanksomeonethat hashelped youthis weekLight acandleTakea napGo tobedearlyEatlunchoutsideWatchyourfavouritetv showFill a waterbottle todrinkthroughoutthe dayExercisefor 20minutesEat apieceof fruitReadbeforebed - nophoneDosomethingcreative Have awalking meeting /your choice ofactivity if unable toBakeyourselfa treatShare a recipeor photo of yourmeal in TeamACT onWorkplace

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Free! Your choice
  3. Thank someone that has helped you this week
  4. Light a candle
  5. Take a nap
  6. Go to bed early
  7. Eat lunch outside
  8. Watch your favourite tv show
  9. Fill a water bottle to drink throughout the day
  10. Exercise for 20 minutes
  11. Eat a piece of fruit
  12. Read before bed - no phone
  13. Do something creative
  14. Have a walking meeting / your choice of activity if unable to
  15. Bake yourself a treat
  16. Share a recipe or photo of your meal in Team ACT on Workplace