ListentomusicFill a waterbottle todrinkthroughoutthe dayFree!YourchoiceThanksomeonethat hashelped youthis weekGo tobedearlyShare a recipeor photo of yourmeal in TeamACT onWorkplace Have awalking meeting /your choice ofactivity if unable toEat apieceof fruitBakeyourselfa treatExercisefor 20minutesReadbeforebed - nophoneWatchyourfavouritetv showDosomethingcreativeLight acandleEatlunchoutsideTakea napListentomusicFill a waterbottle todrinkthroughoutthe dayFree!YourchoiceThanksomeonethat hashelped youthis weekGo tobedearlyShare a recipeor photo of yourmeal in TeamACT onWorkplace Have awalking meeting /your choice ofactivity if unable toEat apieceof fruitBakeyourselfa treatExercisefor 20minutesReadbeforebed - nophoneWatchyourfavouritetv showDosomethingcreativeLight acandleEatlunchoutsideTakea nap

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Fill a water bottle to drink throughout the day
  3. Free! Your choice
  4. Thank someone that has helped you this week
  5. Go to bed early
  6. Share a recipe or photo of your meal in Team ACT on Workplace
  7. Have a walking meeting / your choice of activity if unable to
  8. Eat a piece of fruit
  9. Bake yourself a treat
  10. Exercise for 20 minutes
  11. Read before bed - no phone
  12. Watch your favourite tv show
  13. Do something creative
  14. Light a candle
  15. Eat lunch outside
  16. Take a nap