Free!YourchoiceTakea nap Have awalking meeting /your choice ofactivity if unable toReadbeforebed - nophoneDosomethingcreativeGo tobedearlyFill a waterbottle todrinkthroughoutthe dayBakeyourselfa treatShare a recipeor photo of yourmeal in TeamACT onWorkplaceThanksomeonethat hashelped youthis weekListentomusicEatlunchoutsideWatchyourfavouritetv showExercisefor 20minutesLight acandleEat apieceof fruitFree!YourchoiceTakea nap Have awalking meeting /your choice ofactivity if unable toReadbeforebed - nophoneDosomethingcreativeGo tobedearlyFill a waterbottle todrinkthroughoutthe dayBakeyourselfa treatShare a recipeor photo of yourmeal in TeamACT onWorkplaceThanksomeonethat hashelped youthis weekListentomusicEatlunchoutsideWatchyourfavouritetv showExercisefor 20minutesLight acandleEat apieceof fruit

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free! Your choice
  2. Take a nap
  3. Have a walking meeting / your choice of activity if unable to
  4. Read before bed - no phone
  5. Do something creative
  6. Go to bed early
  7. Fill a water bottle to drink throughout the day
  8. Bake yourself a treat
  9. Share a recipe or photo of your meal in Team ACT on Workplace
  10. Thank someone that has helped you this week
  11. Listen to music
  12. Eat lunch outside
  13. Watch your favourite tv show
  14. Exercise for 20 minutes
  15. Light a candle
  16. Eat a piece of fruit