Thanksomeonethat hashelped youthis weekLight acandleShare a recipeor photo of yourmeal in TeamACT onWorkplaceReadbeforebed - nophoneTakea napEat apieceof fruitWatchyourfavouritetv show Have awalking meeting /your choice ofactivity if unable toGo tobedearlyFill a waterbottle todrinkthroughoutthe dayEatlunchoutsideDosomethingcreativeBakeyourselfa treatListentomusicFree!YourchoiceExercisefor 20minutesThanksomeonethat hashelped youthis weekLight acandleShare a recipeor photo of yourmeal in TeamACT onWorkplaceReadbeforebed - nophoneTakea napEat apieceof fruitWatchyourfavouritetv show Have awalking meeting /your choice ofactivity if unable toGo tobedearlyFill a waterbottle todrinkthroughoutthe dayEatlunchoutsideDosomethingcreativeBakeyourselfa treatListentomusicFree!YourchoiceExercisefor 20minutes

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Thank someone that has helped you this week
  2. Light a candle
  3. Share a recipe or photo of your meal in Team ACT on Workplace
  4. Read before bed - no phone
  5. Take a nap
  6. Eat a piece of fruit
  7. Watch your favourite tv show
  8. Have a walking meeting / your choice of activity if unable to
  9. Go to bed early
  10. Fill a water bottle to drink throughout the day
  11. Eat lunch outside
  12. Do something creative
  13. Bake yourself a treat
  14. Listen to music
  15. Free! Your choice
  16. Exercise for 20 minutes