DosomethingcreativeFill a waterbottle todrinkthroughoutthe dayBakeyourselfa treat Have awalking meeting /your choice ofactivity if unable toListentomusicLight acandleEat apieceof fruitEatlunchoutsideTakea napFree!YourchoiceExercisefor 20minutesWatchyourfavouritetv showThanksomeonethat hashelped youthis weekReadbeforebed - nophoneShare a recipeor photo of yourmeal in TeamACT onWorkplaceGo tobedearlyDosomethingcreativeFill a waterbottle todrinkthroughoutthe dayBakeyourselfa treat Have awalking meeting /your choice ofactivity if unable toListentomusicLight acandleEat apieceof fruitEatlunchoutsideTakea napFree!YourchoiceExercisefor 20minutesWatchyourfavouritetv showThanksomeonethat hashelped youthis weekReadbeforebed - nophoneShare a recipeor photo of yourmeal in TeamACT onWorkplaceGo tobedearly

Team ACT Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Fill a water bottle to drink throughout the day
  3. Bake yourself a treat
  4. Have a walking meeting / your choice of activity if unable to
  5. Listen to music
  6. Light a candle
  7. Eat a piece of fruit
  8. Eat lunch outside
  9. Take a nap
  10. Free! Your choice
  11. Exercise for 20 minutes
  12. Watch your favourite tv show
  13. Thank someone that has helped you this week
  14. Read before bed - no phone
  15. Share a recipe or photo of your meal in Team ACT on Workplace
  16. Go to bed early