GetquietThinkbeforeyou actExerciseSlamDoorsGiveMeanLooksCurseYell&ScreamRunAwayMakeThreatsWalkawayShoveFocusonpositivesRollOnFloorBackTalkHuff&PuffSpitClenchFistsCryHitPeopleCountbackwardsBlackoutKickFeelsickHitMySelfThrowObjectsPaceBack &ForthNameCallHitThingsStareBodygetshotFidgetspinnerStompJournalGrowlMumbleUnderBreathAdmit IamangryOthercopingskill notlistedHitMyselfInsultsSqueezea stressballFocuson theproblemHeadacheDeepbreathingPushGetquietThinkbeforeyou actExerciseSlamDoorsGiveMeanLooksCurseYell&ScreamRunAwayMakeThreatsWalkawayShoveFocusonpositivesRollOnFloorBackTalkHuff&PuffSpitClenchFistsCryHitPeopleCountbackwardsBlackoutKickFeelsickHitMySelfThrowObjectsPaceBack &ForthNameCallHitThingsStareBodygetshotFidgetspinnerStompJournalGrowlMumbleUnderBreathAdmit IamangryOthercopingskill notlistedHitMyselfInsultsSqueezea stressballFocuson theproblemHeadacheDeepbreathingPush

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get quiet
  2. Think before you act
  3. Exercise
  4. Slam Doors
  5. Give Mean Looks
  6. Curse
  7. Yell & Scream
  8. Run Away
  9. Make Threats
  10. Walk away
  11. Shove
  12. Focus on positives
  13. Roll On Floor
  14. Back Talk
  15. Huff & Puff
  16. Spit
  17. Clench Fists
  18. Cry
  19. Hit People
  20. Count backwards
  21. Black out
  22. Kick
  23. Feel sick
  24. Hit My Self
  25. Throw Objects
  26. Pace Back & Forth
  27. Name Call
  28. Hit Things
  29. Stare
  30. Body gets hot
  31. Fidget spinner
  32. Stomp
  33. Journal
  34. Growl
  35. Mumble Under Breath
  36. Admit I am angry
  37. Other coping skill not listed
  38. Hit Myself
  39. Insults
  40. Squeeze a stress ball
  41. Focus on the problem
  42. Headache
  43. Deep breathing
  44. Push