HitPeopleAdmit IamangryMakeThreatsInsultsFocusonpositivesJournalClenchFistsHitMySelfWalkawayMumbleUnderBreathKickHeadachePaceBack &ForthCryHitMyselfStompFidgetspinnerSpitFeelsickGiveMeanLooksCountbackwardsHitThingsThinkbeforeyou actSlamDoorsFocuson theproblemBackTalkYell&ScreamBodygetshotPushNameCallHuff&PuffBlackoutDeepbreathingGrowlExerciseGetquietStareRunAwayThrowObjectsSqueezea stressballRollOnFloorOthercopingskill notlistedCurseShoveHitPeopleAdmit IamangryMakeThreatsInsultsFocusonpositivesJournalClenchFistsHitMySelfWalkawayMumbleUnderBreathKickHeadachePaceBack &ForthCryHitMyselfStompFidgetspinnerSpitFeelsickGiveMeanLooksCountbackwardsHitThingsThinkbeforeyou actSlamDoorsFocuson theproblemBackTalkYell&ScreamBodygetshotPushNameCallHuff&PuffBlackoutDeepbreathingGrowlExerciseGetquietStareRunAwayThrowObjectsSqueezea stressballRollOnFloorOthercopingskill notlistedCurseShove

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit People
  2. Admit I am angry
  3. Make Threats
  4. Insults
  5. Focus on positives
  6. Journal
  7. Clench Fists
  8. Hit My Self
  9. Walk away
  10. Mumble Under Breath
  11. Kick
  12. Headache
  13. Pace Back & Forth
  14. Cry
  15. Hit Myself
  16. Stomp
  17. Fidget spinner
  18. Spit
  19. Feel sick
  20. Give Mean Looks
  21. Count backwards
  22. Hit Things
  23. Think before you act
  24. Slam Doors
  25. Focus on the problem
  26. Back Talk
  27. Yell & Scream
  28. Body gets hot
  29. Push
  30. Name Call
  31. Huff & Puff
  32. Black out
  33. Deep breathing
  34. Growl
  35. Exercise
  36. Get quiet
  37. Stare
  38. Run Away
  39. Throw Objects
  40. Squeeze a stress ball
  41. Roll On Floor
  42. Other coping skill not listed
  43. Curse
  44. Shove