Admit IamangryPaceBack &ForthStareYell&ScreamFocusonpositivesClenchFistsFidgetspinnerMakeThreatsSlamDoorsRollOnFloorCurseInsultsGiveMeanLooksDeepbreathingJournalGrowlKickHitPeopleBackTalkWalkawayMumbleUnderBreathFeelsickHeadacheExerciseShoveHuff&PuffFocuson theproblemStompNameCallRunAwayHitMySelfBlackoutBodygetshotSqueezea stressballPushCryOthercopingskill notlistedCountbackwardsHitThingsHitMyselfThrowObjectsThinkbeforeyou actSpitGetquietAdmit IamangryPaceBack &ForthStareYell&ScreamFocusonpositivesClenchFistsFidgetspinnerMakeThreatsSlamDoorsRollOnFloorCurseInsultsGiveMeanLooksDeepbreathingJournalGrowlKickHitPeopleBackTalkWalkawayMumbleUnderBreathFeelsickHeadacheExerciseShoveHuff&PuffFocuson theproblemStompNameCallRunAwayHitMySelfBlackoutBodygetshotSqueezea stressballPushCryOthercopingskill notlistedCountbackwardsHitThingsHitMyselfThrowObjectsThinkbeforeyou actSpitGetquiet

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admit I am angry
  2. Pace Back & Forth
  3. Stare
  4. Yell & Scream
  5. Focus on positives
  6. Clench Fists
  7. Fidget spinner
  8. Make Threats
  9. Slam Doors
  10. Roll On Floor
  11. Curse
  12. Insults
  13. Give Mean Looks
  14. Deep breathing
  15. Journal
  16. Growl
  17. Kick
  18. Hit People
  19. Back Talk
  20. Walk away
  21. Mumble Under Breath
  22. Feel sick
  23. Headache
  24. Exercise
  25. Shove
  26. Huff & Puff
  27. Focus on the problem
  28. Stomp
  29. Name Call
  30. Run Away
  31. Hit My Self
  32. Black out
  33. Body gets hot
  34. Squeeze a stress ball
  35. Push
  36. Cry
  37. Other coping skill not listed
  38. Count backwards
  39. Hit Things
  40. Hit Myself
  41. Throw Objects
  42. Think before you act
  43. Spit
  44. Get quiet