NameCallPushJournalFidgetspinnerBodygetshotRunAwayAdmit IamangryHuff&PuffOthercopingskill notlistedBackTalkStareFocusonpositivesInsultsBlackoutShoveWalkawaySqueezea stressballDeepbreathingYell&ScreamKickExerciseHeadacheGrowlSlamDoorsStompMumbleUnderBreathHitThingsCryFeelsickHitMySelfGetquietThrowObjectsHitMyselfFocuson theproblemThinkbeforeyou actSpitHitPeoplePaceBack &ForthCountbackwardsRollOnFloorGiveMeanLooksClenchFistsCurseMakeThreatsNameCallPushJournalFidgetspinnerBodygetshotRunAwayAdmit IamangryHuff&PuffOthercopingskill notlistedBackTalkStareFocusonpositivesInsultsBlackoutShoveWalkawaySqueezea stressballDeepbreathingYell&ScreamKickExerciseHeadacheGrowlSlamDoorsStompMumbleUnderBreathHitThingsCryFeelsickHitMySelfGetquietThrowObjectsHitMyselfFocuson theproblemThinkbeforeyou actSpitHitPeoplePaceBack &ForthCountbackwardsRollOnFloorGiveMeanLooksClenchFistsCurseMakeThreats

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Call
  2. Push
  3. Journal
  4. Fidget spinner
  5. Body gets hot
  6. Run Away
  7. Admit I am angry
  8. Huff & Puff
  9. Other coping skill not listed
  10. Back Talk
  11. Stare
  12. Focus on positives
  13. Insults
  14. Black out
  15. Shove
  16. Walk away
  17. Squeeze a stress ball
  18. Deep breathing
  19. Yell & Scream
  20. Kick
  21. Exercise
  22. Headache
  23. Growl
  24. Slam Doors
  25. Stomp
  26. Mumble Under Breath
  27. Hit Things
  28. Cry
  29. Feel sick
  30. Hit My Self
  31. Get quiet
  32. Throw Objects
  33. Hit Myself
  34. Focus on the problem
  35. Think before you act
  36. Spit
  37. Hit People
  38. Pace Back & Forth
  39. Count backwards
  40. Roll On Floor
  41. Give Mean Looks
  42. Clench Fists
  43. Curse
  44. Make Threats