CryHuff&PuffShoveGetquietStareFidgetspinnerFeelsickYell&ScreamSqueezea stressballHitPeopleKickPaceBack &ForthDeepbreathingSpitGrowlClenchFistsMumbleUnderBreathHitMySelfCountbackwardsMakeThreatsAdmit IamangryWalkawayBlackoutCurseBackTalkNameCallRollOnFloorExerciseGiveMeanLooksStompThinkbeforeyou actHeadacheInsultsJournalOthercopingskill notlistedThrowObjectsHitMyselfRunAwaySlamDoorsBodygetshotPushHitThingsFocuson theproblemFocusonpositivesCryHuff&PuffShoveGetquietStareFidgetspinnerFeelsickYell&ScreamSqueezea stressballHitPeopleKickPaceBack &ForthDeepbreathingSpitGrowlClenchFistsMumbleUnderBreathHitMySelfCountbackwardsMakeThreatsAdmit IamangryWalkawayBlackoutCurseBackTalkNameCallRollOnFloorExerciseGiveMeanLooksStompThinkbeforeyou actHeadacheInsultsJournalOthercopingskill notlistedThrowObjectsHitMyselfRunAwaySlamDoorsBodygetshotPushHitThingsFocuson theproblemFocusonpositives

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Huff & Puff
  3. Shove
  4. Get quiet
  5. Stare
  6. Fidget spinner
  7. Feel sick
  8. Yell & Scream
  9. Squeeze a stress ball
  10. Hit People
  11. Kick
  12. Pace Back & Forth
  13. Deep breathing
  14. Spit
  15. Growl
  16. Clench Fists
  17. Mumble Under Breath
  18. Hit My Self
  19. Count backwards
  20. Make Threats
  21. Admit I am angry
  22. Walk away
  23. Black out
  24. Curse
  25. Back Talk
  26. Name Call
  27. Roll On Floor
  28. Exercise
  29. Give Mean Looks
  30. Stomp
  31. Think before you act
  32. Headache
  33. Insults
  34. Journal
  35. Other coping skill not listed
  36. Throw Objects
  37. Hit Myself
  38. Run Away
  39. Slam Doors
  40. Body gets hot
  41. Push
  42. Hit Things
  43. Focus on the problem
  44. Focus on positives