ExerciseRunAwayJournalHeadacheSqueezea stressballHitMySelfSlamDoorsCountbackwardsFocusonpositivesShoveWalkawayGrowlFeelsickKickInsultsRollOnFloorThinkbeforeyou actFocuson theproblemGiveMeanLooksCryHitThingsPushMumbleUnderBreathOthercopingskill notlistedDeepbreathingHitPeopleStareMakeThreatsStompHitMyselfHuff&PuffPaceBack &ForthBodygetshotBackTalkGetquietNameCallCurseFidgetspinnerAdmit IamangryBlackoutThrowObjectsSpitYell&ScreamClenchFistsExerciseRunAwayJournalHeadacheSqueezea stressballHitMySelfSlamDoorsCountbackwardsFocusonpositivesShoveWalkawayGrowlFeelsickKickInsultsRollOnFloorThinkbeforeyou actFocuson theproblemGiveMeanLooksCryHitThingsPushMumbleUnderBreathOthercopingskill notlistedDeepbreathingHitPeopleStareMakeThreatsStompHitMyselfHuff&PuffPaceBack &ForthBodygetshotBackTalkGetquietNameCallCurseFidgetspinnerAdmit IamangryBlackoutThrowObjectsSpitYell&ScreamClenchFists

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Run Away
  3. Journal
  4. Headache
  5. Squeeze a stress ball
  6. Hit My Self
  7. Slam Doors
  8. Count backwards
  9. Focus on positives
  10. Shove
  11. Walk away
  12. Growl
  13. Feel sick
  14. Kick
  15. Insults
  16. Roll On Floor
  17. Think before you act
  18. Focus on the problem
  19. Give Mean Looks
  20. Cry
  21. Hit Things
  22. Push
  23. Mumble Under Breath
  24. Other coping skill not listed
  25. Deep breathing
  26. Hit People
  27. Stare
  28. Make Threats
  29. Stomp
  30. Hit Myself
  31. Huff & Puff
  32. Pace Back & Forth
  33. Body gets hot
  34. Back Talk
  35. Get quiet
  36. Name Call
  37. Curse
  38. Fidget spinner
  39. Admit I am angry
  40. Black out
  41. Throw Objects
  42. Spit
  43. Yell & Scream
  44. Clench Fists