RunAwayBackTalkMumbleUnderBreathYell&ScreamRollOnFloorCryHuff&PuffCountbackwardsFidgetspinnerThinkbeforeyou actSpitHitMyselfGrowlFeelsickSqueezea stressballJournalBlackoutShoveSlamDoorsHitMySelfFocuson theproblemDeepbreathingStareAdmit IamangryHeadacheCurseKickGiveMeanLooksClenchFistsStompPaceBack &ForthHitThingsNameCallGetquietFocusonpositivesHitPeopleOthercopingskill notlistedMakeThreatsExerciseInsultsThrowObjectsPushBodygetshotWalkawayRunAwayBackTalkMumbleUnderBreathYell&ScreamRollOnFloorCryHuff&PuffCountbackwardsFidgetspinnerThinkbeforeyou actSpitHitMyselfGrowlFeelsickSqueezea stressballJournalBlackoutShoveSlamDoorsHitMySelfFocuson theproblemDeepbreathingStareAdmit IamangryHeadacheCurseKickGiveMeanLooksClenchFistsStompPaceBack &ForthHitThingsNameCallGetquietFocusonpositivesHitPeopleOthercopingskill notlistedMakeThreatsExerciseInsultsThrowObjectsPushBodygetshotWalkaway

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Away
  2. Back Talk
  3. Mumble Under Breath
  4. Yell & Scream
  5. Roll On Floor
  6. Cry
  7. Huff & Puff
  8. Count backwards
  9. Fidget spinner
  10. Think before you act
  11. Spit
  12. Hit Myself
  13. Growl
  14. Feel sick
  15. Squeeze a stress ball
  16. Journal
  17. Black out
  18. Shove
  19. Slam Doors
  20. Hit My Self
  21. Focus on the problem
  22. Deep breathing
  23. Stare
  24. Admit I am angry
  25. Headache
  26. Curse
  27. Kick
  28. Give Mean Looks
  29. Clench Fists
  30. Stomp
  31. Pace Back & Forth
  32. Hit Things
  33. Name Call
  34. Get quiet
  35. Focus on positives
  36. Hit People
  37. Other coping skill not listed
  38. Make Threats
  39. Exercise
  40. Insults
  41. Throw Objects
  42. Push
  43. Body gets hot
  44. Walk away