GrowlExerciseFidgetspinnerStompHitThingsStareThinkbeforeyou actHuff&PuffAdmit IamangryOthercopingskill notlistedRunAwayCurseSqueezea stressballFocusonpositivesThrowObjectsKickSpitBackTalkCountbackwardsJournalFocuson theproblemInsultsSlamDoorsClenchFistsYell&ScreamWalkawayPushMumbleUnderBreathHitPeopleHitMySelfPaceBack &ForthMakeThreatsRollOnFloorDeepbreathingHitMyselfShoveHeadacheNameCallBlackoutFeelsickBodygetshotGiveMeanLooksGetquietCryGrowlExerciseFidgetspinnerStompHitThingsStareThinkbeforeyou actHuff&PuffAdmit IamangryOthercopingskill notlistedRunAwayCurseSqueezea stressballFocusonpositivesThrowObjectsKickSpitBackTalkCountbackwardsJournalFocuson theproblemInsultsSlamDoorsClenchFistsYell&ScreamWalkawayPushMumbleUnderBreathHitPeopleHitMySelfPaceBack &ForthMakeThreatsRollOnFloorDeepbreathingHitMyselfShoveHeadacheNameCallBlackoutFeelsickBodygetshotGiveMeanLooksGetquietCry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Growl
  2. Exercise
  3. Fidget spinner
  4. Stomp
  5. Hit Things
  6. Stare
  7. Think before you act
  8. Huff & Puff
  9. Admit I am angry
  10. Other coping skill not listed
  11. Run Away
  12. Curse
  13. Squeeze a stress ball
  14. Focus on positives
  15. Throw Objects
  16. Kick
  17. Spit
  18. Back Talk
  19. Count backwards
  20. Journal
  21. Focus on the problem
  22. Insults
  23. Slam Doors
  24. Clench Fists
  25. Yell & Scream
  26. Walk away
  27. Push
  28. Mumble Under Breath
  29. Hit People
  30. Hit My Self
  31. Pace Back & Forth
  32. Make Threats
  33. Roll On Floor
  34. Deep breathing
  35. Hit Myself
  36. Shove
  37. Headache
  38. Name Call
  39. Black out
  40. Feel sick
  41. Body gets hot
  42. Give Mean Looks
  43. Get quiet
  44. Cry