FeelsickBodygetshotMumbleUnderBreathDeepbreathingMakeThreatsInsultsShoveCurseRollOnFloorSlamDoorsGrowlYell&ScreamSpitFidgetspinnerFocuson theproblemBlackoutJournalKickGetquietCountbackwardsAdmit IamangryCryOthercopingskill notlistedSqueezea stressballGiveMeanLooksNameCallStompThinkbeforeyou actHitPeopleFocusonpositivesExerciseHitThingsHitMySelfWalkawayStareHuff&PuffRunAwayThrowObjectsHitMyselfPushHeadacheBackTalkClenchFistsPaceBack &ForthFeelsickBodygetshotMumbleUnderBreathDeepbreathingMakeThreatsInsultsShoveCurseRollOnFloorSlamDoorsGrowlYell&ScreamSpitFidgetspinnerFocuson theproblemBlackoutJournalKickGetquietCountbackwardsAdmit IamangryCryOthercopingskill notlistedSqueezea stressballGiveMeanLooksNameCallStompThinkbeforeyou actHitPeopleFocusonpositivesExerciseHitThingsHitMySelfWalkawayStareHuff&PuffRunAwayThrowObjectsHitMyselfPushHeadacheBackTalkClenchFistsPaceBack &Forth

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel sick
  2. Body gets hot
  3. Mumble Under Breath
  4. Deep breathing
  5. Make Threats
  6. Insults
  7. Shove
  8. Curse
  9. Roll On Floor
  10. Slam Doors
  11. Growl
  12. Yell & Scream
  13. Spit
  14. Fidget spinner
  15. Focus on the problem
  16. Black out
  17. Journal
  18. Kick
  19. Get quiet
  20. Count backwards
  21. Admit I am angry
  22. Cry
  23. Other coping skill not listed
  24. Squeeze a stress ball
  25. Give Mean Looks
  26. Name Call
  27. Stomp
  28. Think before you act
  29. Hit People
  30. Focus on positives
  31. Exercise
  32. Hit Things
  33. Hit My Self
  34. Walk away
  35. Stare
  36. Huff & Puff
  37. Run Away
  38. Throw Objects
  39. Hit Myself
  40. Push
  41. Headache
  42. Back Talk
  43. Clench Fists
  44. Pace Back & Forth