FidgetspinnerSpitAdmit IamangryHeadacheFocuson theproblemCurseExerciseHitMyselfInsultsThinkbeforeyou actSqueezea stressballRollOnFloorGiveMeanLooksBlackoutMumbleUnderBreathMakeThreatsDeepbreathingOthercopingskill notlistedFeelsickPaceBack &ForthShoveClenchFistsNameCallBodygetshotFocusonpositivesCountbackwardsRunAwayGrowlSlamDoorsCryStarePushJournalWalkawayStompGetquietHitMySelfThrowObjectsHitPeopleHitThingsHuff&PuffKickYell&ScreamBackTalkFidgetspinnerSpitAdmit IamangryHeadacheFocuson theproblemCurseExerciseHitMyselfInsultsThinkbeforeyou actSqueezea stressballRollOnFloorGiveMeanLooksBlackoutMumbleUnderBreathMakeThreatsDeepbreathingOthercopingskill notlistedFeelsickPaceBack &ForthShoveClenchFistsNameCallBodygetshotFocusonpositivesCountbackwardsRunAwayGrowlSlamDoorsCryStarePushJournalWalkawayStompGetquietHitMySelfThrowObjectsHitPeopleHitThingsHuff&PuffKickYell&ScreamBackTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget spinner
  2. Spit
  3. Admit I am angry
  4. Headache
  5. Focus on the problem
  6. Curse
  7. Exercise
  8. Hit Myself
  9. Insults
  10. Think before you act
  11. Squeeze a stress ball
  12. Roll On Floor
  13. Give Mean Looks
  14. Black out
  15. Mumble Under Breath
  16. Make Threats
  17. Deep breathing
  18. Other coping skill not listed
  19. Feel sick
  20. Pace Back & Forth
  21. Shove
  22. Clench Fists
  23. Name Call
  24. Body gets hot
  25. Focus on positives
  26. Count backwards
  27. Run Away
  28. Growl
  29. Slam Doors
  30. Cry
  31. Stare
  32. Push
  33. Journal
  34. Walk away
  35. Stomp
  36. Get quiet
  37. Hit My Self
  38. Throw Objects
  39. Hit People
  40. Hit Things
  41. Huff & Puff
  42. Kick
  43. Yell & Scream
  44. Back Talk