Squeezea stressballClenchFistsSpitHuff&PuffGiveMeanLooksKickCryMumbleUnderBreathGrowlBodygetshotHitMySelfInsultsRunAwayHitThingsCurseDeepbreathingSlamDoorsStompYell&ScreamHeadacheFocusonpositivesAdmit IamangryFidgetspinnerWalkawayNameCallPaceBack &ForthRollOnFloorCountbackwardsJournalOthercopingskill notlistedFocuson theproblemHitMyselfExerciseMakeThreatsPushBackTalkBlackoutThinkbeforeyou actStareGetquietFeelsickShoveThrowObjectsHitPeopleSqueezea stressballClenchFistsSpitHuff&PuffGiveMeanLooksKickCryMumbleUnderBreathGrowlBodygetshotHitMySelfInsultsRunAwayHitThingsCurseDeepbreathingSlamDoorsStompYell&ScreamHeadacheFocusonpositivesAdmit IamangryFidgetspinnerWalkawayNameCallPaceBack &ForthRollOnFloorCountbackwardsJournalOthercopingskill notlistedFocuson theproblemHitMyselfExerciseMakeThreatsPushBackTalkBlackoutThinkbeforeyou actStareGetquietFeelsickShoveThrowObjectsHitPeople

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Clench Fists
  3. Spit
  4. Huff & Puff
  5. Give Mean Looks
  6. Kick
  7. Cry
  8. Mumble Under Breath
  9. Growl
  10. Body gets hot
  11. Hit My Self
  12. Insults
  13. Run Away
  14. Hit Things
  15. Curse
  16. Deep breathing
  17. Slam Doors
  18. Stomp
  19. Yell & Scream
  20. Headache
  21. Focus on positives
  22. Admit I am angry
  23. Fidget spinner
  24. Walk away
  25. Name Call
  26. Pace Back & Forth
  27. Roll On Floor
  28. Count backwards
  29. Journal
  30. Other coping skill not listed
  31. Focus on the problem
  32. Hit Myself
  33. Exercise
  34. Make Threats
  35. Push
  36. Back Talk
  37. Black out
  38. Think before you act
  39. Stare
  40. Get quiet
  41. Feel sick
  42. Shove
  43. Throw Objects
  44. Hit People