InsultsGrowlSlamDoorsKickBackTalkThinkbeforeyou actBodygetshotCountbackwardsRollOnFloorHitMySelfAdmit IamangryBlackoutHeadacheHuff&PuffGetquietMakeThreatsOthercopingskill notlistedFocusonpositivesFeelsickDeepbreathingJournalGiveMeanLooksClenchFistsThrowObjectsCryCurseExerciseYell&ScreamHitMyselfFocuson theproblemStareWalkawayStompNameCallFidgetspinnerMumbleUnderBreathRunAwayPaceBack &ForthShoveHitThingsSqueezea stressballPushSpitHitPeopleInsultsGrowlSlamDoorsKickBackTalkThinkbeforeyou actBodygetshotCountbackwardsRollOnFloorHitMySelfAdmit IamangryBlackoutHeadacheHuff&PuffGetquietMakeThreatsOthercopingskill notlistedFocusonpositivesFeelsickDeepbreathingJournalGiveMeanLooksClenchFistsThrowObjectsCryCurseExerciseYell&ScreamHitMyselfFocuson theproblemStareWalkawayStompNameCallFidgetspinnerMumbleUnderBreathRunAwayPaceBack &ForthShoveHitThingsSqueezea stressballPushSpitHitPeople

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Insults
  2. Growl
  3. Slam Doors
  4. Kick
  5. Back Talk
  6. Think before you act
  7. Body gets hot
  8. Count backwards
  9. Roll On Floor
  10. Hit My Self
  11. Admit I am angry
  12. Black out
  13. Headache
  14. Huff & Puff
  15. Get quiet
  16. Make Threats
  17. Other coping skill not listed
  18. Focus on positives
  19. Feel sick
  20. Deep breathing
  21. Journal
  22. Give Mean Looks
  23. Clench Fists
  24. Throw Objects
  25. Cry
  26. Curse
  27. Exercise
  28. Yell & Scream
  29. Hit Myself
  30. Focus on the problem
  31. Stare
  32. Walk away
  33. Stomp
  34. Name Call
  35. Fidget spinner
  36. Mumble Under Breath
  37. Run Away
  38. Pace Back & Forth
  39. Shove
  40. Hit Things
  41. Squeeze a stress ball
  42. Push
  43. Spit
  44. Hit People