KickInsultsGrowlJournalCurseFocuson theproblemOthercopingskill notlistedPushHitThingsYell&ScreamHeadacheFeelsickClenchFistsThrowObjectsPaceBack &ForthRollOnFloorCountbackwardsWalkawayAdmit IamangryBlackoutFidgetspinnerStareSpitMakeThreatsGiveMeanLooksHitMyselfHuff&PuffNameCallRunAwayExerciseMumbleUnderBreathThinkbeforeyou actCryShoveGetquietStompBodygetshotFocusonpositivesBackTalkSqueezea stressballSlamDoorsHitMySelfDeepbreathingHitPeopleKickInsultsGrowlJournalCurseFocuson theproblemOthercopingskill notlistedPushHitThingsYell&ScreamHeadacheFeelsickClenchFistsThrowObjectsPaceBack &ForthRollOnFloorCountbackwardsWalkawayAdmit IamangryBlackoutFidgetspinnerStareSpitMakeThreatsGiveMeanLooksHitMyselfHuff&PuffNameCallRunAwayExerciseMumbleUnderBreathThinkbeforeyou actCryShoveGetquietStompBodygetshotFocusonpositivesBackTalkSqueezea stressballSlamDoorsHitMySelfDeepbreathingHitPeople

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick
  2. Insults
  3. Growl
  4. Journal
  5. Curse
  6. Focus on the problem
  7. Other coping skill not listed
  8. Push
  9. Hit Things
  10. Yell & Scream
  11. Headache
  12. Feel sick
  13. Clench Fists
  14. Throw Objects
  15. Pace Back & Forth
  16. Roll On Floor
  17. Count backwards
  18. Walk away
  19. Admit I am angry
  20. Black out
  21. Fidget spinner
  22. Stare
  23. Spit
  24. Make Threats
  25. Give Mean Looks
  26. Hit Myself
  27. Huff & Puff
  28. Name Call
  29. Run Away
  30. Exercise
  31. Mumble Under Breath
  32. Think before you act
  33. Cry
  34. Shove
  35. Get quiet
  36. Stomp
  37. Body gets hot
  38. Focus on positives
  39. Back Talk
  40. Squeeze a stress ball
  41. Slam Doors
  42. Hit My Self
  43. Deep breathing
  44. Hit People