Yell&ScreamHitPeopleBlackoutSqueezea stressballCryWalkawayStompCurseJournalPushGetquietBodygetshotFocusonpositivesSlamDoorsFidgetspinnerSpitStareFeelsickThrowObjectsKickOthercopingskill notlistedHitThingsThinkbeforeyou actGiveMeanLooksHuff&PuffDeepbreathingHitMySelfCountbackwardsRollOnFloorPaceBack &ForthMakeThreatsAdmit IamangryNameCallInsultsHeadacheFocuson theproblemGrowlMumbleUnderBreathClenchFistsBackTalkRunAwayHitMyselfExerciseShoveYell&ScreamHitPeopleBlackoutSqueezea stressballCryWalkawayStompCurseJournalPushGetquietBodygetshotFocusonpositivesSlamDoorsFidgetspinnerSpitStareFeelsickThrowObjectsKickOthercopingskill notlistedHitThingsThinkbeforeyou actGiveMeanLooksHuff&PuffDeepbreathingHitMySelfCountbackwardsRollOnFloorPaceBack &ForthMakeThreatsAdmit IamangryNameCallInsultsHeadacheFocuson theproblemGrowlMumbleUnderBreathClenchFistsBackTalkRunAwayHitMyselfExerciseShove

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell & Scream
  2. Hit People
  3. Black out
  4. Squeeze a stress ball
  5. Cry
  6. Walk away
  7. Stomp
  8. Curse
  9. Journal
  10. Push
  11. Get quiet
  12. Body gets hot
  13. Focus on positives
  14. Slam Doors
  15. Fidget spinner
  16. Spit
  17. Stare
  18. Feel sick
  19. Throw Objects
  20. Kick
  21. Other coping skill not listed
  22. Hit Things
  23. Think before you act
  24. Give Mean Looks
  25. Huff & Puff
  26. Deep breathing
  27. Hit My Self
  28. Count backwards
  29. Roll On Floor
  30. Pace Back & Forth
  31. Make Threats
  32. Admit I am angry
  33. Name Call
  34. Insults
  35. Headache
  36. Focus on the problem
  37. Growl
  38. Mumble Under Breath
  39. Clench Fists
  40. Back Talk
  41. Run Away
  42. Hit Myself
  43. Exercise
  44. Shove