Thinkbeforeyou actHuff&PuffClenchFistsBackTalkBlackoutYell&ScreamInsultsKickCurseBodygetshotCrySqueezea stressballGiveMeanLooksHitPeopleAdmit IamangryHitThingsRunAwayExerciseFidgetspinnerHeadacheStompCountbackwardsSlamDoorsJournalShoveWalkawayFeelsickNameCallSpitMakeThreatsStareMumbleUnderBreathPushOthercopingskill notlistedHitMyselfThrowObjectsFocuson theproblemGetquietHitMySelfFocusonpositivesPaceBack &ForthRollOnFloorDeepbreathingGrowlThinkbeforeyou actHuff&PuffClenchFistsBackTalkBlackoutYell&ScreamInsultsKickCurseBodygetshotCrySqueezea stressballGiveMeanLooksHitPeopleAdmit IamangryHitThingsRunAwayExerciseFidgetspinnerHeadacheStompCountbackwardsSlamDoorsJournalShoveWalkawayFeelsickNameCallSpitMakeThreatsStareMumbleUnderBreathPushOthercopingskill notlistedHitMyselfThrowObjectsFocuson theproblemGetquietHitMySelfFocusonpositivesPaceBack &ForthRollOnFloorDeepbreathingGrowl

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you act
  2. Huff & Puff
  3. Clench Fists
  4. Back Talk
  5. Black out
  6. Yell & Scream
  7. Insults
  8. Kick
  9. Curse
  10. Body gets hot
  11. Cry
  12. Squeeze a stress ball
  13. Give Mean Looks
  14. Hit People
  15. Admit I am angry
  16. Hit Things
  17. Run Away
  18. Exercise
  19. Fidget spinner
  20. Headache
  21. Stomp
  22. Count backwards
  23. Slam Doors
  24. Journal
  25. Shove
  26. Walk away
  27. Feel sick
  28. Name Call
  29. Spit
  30. Make Threats
  31. Stare
  32. Mumble Under Breath
  33. Push
  34. Other coping skill not listed
  35. Hit Myself
  36. Throw Objects
  37. Focus on the problem
  38. Get quiet
  39. Hit My Self
  40. Focus on positives
  41. Pace Back & Forth
  42. Roll On Floor
  43. Deep breathing
  44. Growl