FidgetspinnerHitPeopleSpitCryHitMySelfOthercopingskill notlistedWalkawayExerciseBodygetshotCurseJournalHitMyselfHuff&PuffNameCallMakeThreatsStompThrowObjectsGrowlRollOnFloorYell&ScreamBlackoutCountbackwardsKickAdmit IamangrySqueezea stressballHeadacheClenchFistsMumbleUnderBreathFocusonpositivesHitThingsSlamDoorsGetquietFeelsickRunAwayPushGiveMeanLooksBackTalkShoveFocuson theproblemDeepbreathingInsultsThinkbeforeyou actStarePaceBack &ForthFidgetspinnerHitPeopleSpitCryHitMySelfOthercopingskill notlistedWalkawayExerciseBodygetshotCurseJournalHitMyselfHuff&PuffNameCallMakeThreatsStompThrowObjectsGrowlRollOnFloorYell&ScreamBlackoutCountbackwardsKickAdmit IamangrySqueezea stressballHeadacheClenchFistsMumbleUnderBreathFocusonpositivesHitThingsSlamDoorsGetquietFeelsickRunAwayPushGiveMeanLooksBackTalkShoveFocuson theproblemDeepbreathingInsultsThinkbeforeyou actStarePaceBack &Forth

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget spinner
  2. Hit People
  3. Spit
  4. Cry
  5. Hit My Self
  6. Other coping skill not listed
  7. Walk away
  8. Exercise
  9. Body gets hot
  10. Curse
  11. Journal
  12. Hit Myself
  13. Huff & Puff
  14. Name Call
  15. Make Threats
  16. Stomp
  17. Throw Objects
  18. Growl
  19. Roll On Floor
  20. Yell & Scream
  21. Black out
  22. Count backwards
  23. Kick
  24. Admit I am angry
  25. Squeeze a stress ball
  26. Headache
  27. Clench Fists
  28. Mumble Under Breath
  29. Focus on positives
  30. Hit Things
  31. Slam Doors
  32. Get quiet
  33. Feel sick
  34. Run Away
  35. Push
  36. Give Mean Looks
  37. Back Talk
  38. Shove
  39. Focus on the problem
  40. Deep breathing
  41. Insults
  42. Think before you act
  43. Stare
  44. Pace Back & Forth