KickAdmit IamangryHeadacheFidgetspinnerPaceBack &ForthYell&ScreamMakeThreatsInsultsCrySlamDoorsPushShoveCountbackwardsJournalHitThingsStareNameCallFocusonpositivesBackTalkGrowlSqueezea stressballRollOnFloorDeepbreathingMumbleUnderBreathBodygetshotFeelsickGiveMeanLooksStompRunAwayCurseSpitHitPeopleHuff&PuffHitMyselfExerciseWalkawayGetquietThinkbeforeyou actClenchFistsThrowObjectsBlackoutOthercopingskill notlistedHitMySelfFocuson theproblemKickAdmit IamangryHeadacheFidgetspinnerPaceBack &ForthYell&ScreamMakeThreatsInsultsCrySlamDoorsPushShoveCountbackwardsJournalHitThingsStareNameCallFocusonpositivesBackTalkGrowlSqueezea stressballRollOnFloorDeepbreathingMumbleUnderBreathBodygetshotFeelsickGiveMeanLooksStompRunAwayCurseSpitHitPeopleHuff&PuffHitMyselfExerciseWalkawayGetquietThinkbeforeyou actClenchFistsThrowObjectsBlackoutOthercopingskill notlistedHitMySelfFocuson theproblem

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick
  2. Admit I am angry
  3. Headache
  4. Fidget spinner
  5. Pace Back & Forth
  6. Yell & Scream
  7. Make Threats
  8. Insults
  9. Cry
  10. Slam Doors
  11. Push
  12. Shove
  13. Count backwards
  14. Journal
  15. Hit Things
  16. Stare
  17. Name Call
  18. Focus on positives
  19. Back Talk
  20. Growl
  21. Squeeze a stress ball
  22. Roll On Floor
  23. Deep breathing
  24. Mumble Under Breath
  25. Body gets hot
  26. Feel sick
  27. Give Mean Looks
  28. Stomp
  29. Run Away
  30. Curse
  31. Spit
  32. Hit People
  33. Huff & Puff
  34. Hit Myself
  35. Exercise
  36. Walk away
  37. Get quiet
  38. Think before you act
  39. Clench Fists
  40. Throw Objects
  41. Black out
  42. Other coping skill not listed
  43. Hit My Self
  44. Focus on the problem