KickThinkbeforeyou actShoveRollOnFloorCountbackwardsCryFeelsickBodygetshotHitMyselfHeadacheGetquietWalkawayYell&ScreamBlackoutPushInsultsFocusonpositivesThrowObjectsDeepbreathingMumbleUnderBreathGrowlOthercopingskill notlistedGiveMeanLooksSqueezea stressballHitMySelfSpitStompRunAwayStareExerciseHitPeopleJournalAdmit IamangryPaceBack &ForthCurseFocuson theproblemClenchFistsHuff&PuffHitThingsSlamDoorsNameCallBackTalkFidgetspinnerMakeThreatsKickThinkbeforeyou actShoveRollOnFloorCountbackwardsCryFeelsickBodygetshotHitMyselfHeadacheGetquietWalkawayYell&ScreamBlackoutPushInsultsFocusonpositivesThrowObjectsDeepbreathingMumbleUnderBreathGrowlOthercopingskill notlistedGiveMeanLooksSqueezea stressballHitMySelfSpitStompRunAwayStareExerciseHitPeopleJournalAdmit IamangryPaceBack &ForthCurseFocuson theproblemClenchFistsHuff&PuffHitThingsSlamDoorsNameCallBackTalkFidgetspinnerMakeThreats

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Kick
  2. Think before you act
  3. Shove
  4. Roll On Floor
  5. Count backwards
  6. Cry
  7. Feel sick
  8. Body gets hot
  9. Hit Myself
  10. Headache
  11. Get quiet
  12. Walk away
  13. Yell & Scream
  14. Black out
  15. Push
  16. Insults
  17. Focus on positives
  18. Throw Objects
  19. Deep breathing
  20. Mumble Under Breath
  21. Growl
  22. Other coping skill not listed
  23. Give Mean Looks
  24. Squeeze a stress ball
  25. Hit My Self
  26. Spit
  27. Stomp
  28. Run Away
  29. Stare
  30. Exercise
  31. Hit People
  32. Journal
  33. Admit I am angry
  34. Pace Back & Forth
  35. Curse
  36. Focus on the problem
  37. Clench Fists
  38. Huff & Puff
  39. Hit Things
  40. Slam Doors
  41. Name Call
  42. Back Talk
  43. Fidget spinner
  44. Make Threats