Learn anewskillorhobbyPrephealthysnacks forthe weekDOSOMETHINGCREATIVECreatea studyplaylistGivesomeone acomplimentHave afacetimechat witha friendMake anewrecipeStayhydratedall dayMeditateDeclutterspaceGet 8hours ofsleepCreate aschedulefor a futureweekTry avirtualfitnessclassSENDA BMOBEAMTake a 1-hour techbreakGetoutsidefor 30minutesReadfor funCallsomeoneyou careaboutTry a newvegetableWAKE UP1 HOUREARLIEREatsomethingdeliciousUpdateyourfavouriteplaylistDownloadawellnessappMake agratitudelistLearn anewskillorhobbyPrephealthysnacks forthe weekDOSOMETHINGCREATIVECreatea studyplaylistGivesomeone acomplimentHave afacetimechat witha friendMake anewrecipeStayhydratedall dayMeditateDeclutterspaceGet 8hours ofsleepCreate aschedulefor a futureweekTry avirtualfitnessclassSENDA BMOBEAMTake a 1-hour techbreakGetoutsidefor 30minutesReadfor funCallsomeoneyou careaboutTry a newvegetableWAKE UP1 HOUREARLIEREatsomethingdeliciousUpdateyourfavouriteplaylistDownloadawellnessappMake agratitudelist

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new skillor hobby
  2. Prep healthy snacks for the week
  3. DO SOMETHING CREATIVE
  4. Create a study playlist
  5. Give someone a compliment
  6. Have a facetime chat with a friend
  7. Make a new recipe
  8. Stay hydrated all day
  9. Meditate
  10. Declutter space
  11. Get 8 hours of sleep
  12. Create a schedule for a future week
  13. Try a virtual fitness class
  14. SEND A BMO BEAM
  15. Take a 1-hour tech break
  16. Get outside for 30 minutes
  17. Read for fun
  18. Call someone you care about
  19. Try a new vegetable
  20. WAKE UP 1 HOUR EARLIER
  21. Eat something delicious
  22. Update your favourite playlist
  23. Download a wellness app
  24. Make a gratitude list