Callsomeoneyou careaboutGivesomeone acomplimentCreate aschedulefor a futureweekPrephealthysnacks forthe weekStayhydratedall dayGet 8hours ofsleepSENDA BMOBEAMGetoutsidefor 30minutesMake anewrecipeLearn anewskillorhobbyMeditateDOSOMETHINGCREATIVEWAKE UP1 HOUREARLIERDeclutterspaceReadfor funHave afacetimechat witha friendTry avirtualfitnessclassTry a newvegetableUpdateyourfavouriteplaylistMake agratitudelistDownloadawellnessappEatsomethingdeliciousTake a 1-hour techbreakCreatea studyplaylistCallsomeoneyou careaboutGivesomeone acomplimentCreate aschedulefor a futureweekPrephealthysnacks forthe weekStayhydratedall dayGet 8hours ofsleepSENDA BMOBEAMGetoutsidefor 30minutesMake anewrecipeLearn anewskillorhobbyMeditateDOSOMETHINGCREATIVEWAKE UP1 HOUREARLIERDeclutterspaceReadfor funHave afacetimechat witha friendTry avirtualfitnessclassTry a newvegetableUpdateyourfavouriteplaylistMake agratitudelistDownloadawellnessappEatsomethingdeliciousTake a 1-hour techbreakCreatea studyplaylist

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Give someone a compliment
  3. Create a schedule for a future week
  4. Prep healthy snacks for the week
  5. Stay hydrated all day
  6. Get 8 hours of sleep
  7. SEND A BMO BEAM
  8. Get outside for 30 minutes
  9. Make a new recipe
  10. Learn a new skillor hobby
  11. Meditate
  12. DO SOMETHING CREATIVE
  13. WAKE UP 1 HOUR EARLIER
  14. Declutter space
  15. Read for fun
  16. Have a facetime chat with a friend
  17. Try a virtual fitness class
  18. Try a new vegetable
  19. Update your favourite playlist
  20. Make a gratitude list
  21. Download a wellness app
  22. Eat something delicious
  23. Take a 1-hour tech break
  24. Create a study playlist