UpdateyourfavouriteplaylistCreate aschedulefor a futureweekSENDA BMOBEAMDeclutterspaceCreatea studyplaylistMake agratitudelistDOSOMETHINGCREATIVEGetoutsidefor 30minutesGivesomeone acomplimentMake anewrecipeWAKE UP1 HOUREARLIERDownloadawellnessappLearn anewskillorhobbyReadfor funStayhydratedall dayTake a 1-hour techbreakCallsomeoneyou careaboutTry avirtualfitnessclassTry a newvegetablePrephealthysnacks forthe weekMeditateGet 8hours ofsleepHave afacetimechat witha friendEatsomethingdeliciousUpdateyourfavouriteplaylistCreate aschedulefor a futureweekSENDA BMOBEAMDeclutterspaceCreatea studyplaylistMake agratitudelistDOSOMETHINGCREATIVEGetoutsidefor 30minutesGivesomeone acomplimentMake anewrecipeWAKE UP1 HOUREARLIERDownloadawellnessappLearn anewskillorhobbyReadfor funStayhydratedall dayTake a 1-hour techbreakCallsomeoneyou careaboutTry avirtualfitnessclassTry a newvegetablePrephealthysnacks forthe weekMeditateGet 8hours ofsleepHave afacetimechat witha friendEatsomethingdelicious

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Update your favourite playlist
  2. Create a schedule for a future week
  3. SEND A BMO BEAM
  4. Declutter space
  5. Create a study playlist
  6. Make a gratitude list
  7. DO SOMETHING CREATIVE
  8. Get outside for 30 minutes
  9. Give someone a compliment
  10. Make a new recipe
  11. WAKE UP 1 HOUR EARLIER
  12. Download a wellness app
  13. Learn a new skillor hobby
  14. Read for fun
  15. Stay hydrated all day
  16. Take a 1-hour tech break
  17. Call someone you care about
  18. Try a virtual fitness class
  19. Try a new vegetable
  20. Prep healthy snacks for the week
  21. Meditate
  22. Get 8 hours of sleep
  23. Have a facetime chat with a friend
  24. Eat something delicious