WAKE UP1 HOUREARLIERMake anewrecipeTake a 1-hour techbreakMake agratitudelistReadfor funSENDA BMOBEAMDOSOMETHINGCREATIVEPrephealthysnacks forthe weekDownloadawellnessappDeclutterspaceCreate aschedulefor a futureweekTry a newvegetableCallsomeoneyou careaboutGivesomeone acomplimentHave afacetimechat witha friendGet 8hours ofsleepGetoutsidefor 30minutesMeditateTry avirtualfitnessclassLearn anewskillorhobbyCreatea studyplaylistStayhydratedall dayEatsomethingdeliciousUpdateyourfavouriteplaylistWAKE UP1 HOUREARLIERMake anewrecipeTake a 1-hour techbreakMake agratitudelistReadfor funSENDA BMOBEAMDOSOMETHINGCREATIVEPrephealthysnacks forthe weekDownloadawellnessappDeclutterspaceCreate aschedulefor a futureweekTry a newvegetableCallsomeoneyou careaboutGivesomeone acomplimentHave afacetimechat witha friendGet 8hours ofsleepGetoutsidefor 30minutesMeditateTry avirtualfitnessclassLearn anewskillorhobbyCreatea studyplaylistStayhydratedall dayEatsomethingdeliciousUpdateyourfavouriteplaylist

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WAKE UP 1 HOUR EARLIER
  2. Make a new recipe
  3. Take a 1-hour tech break
  4. Make a gratitude list
  5. Read for fun
  6. SEND A BMO BEAM
  7. DO SOMETHING CREATIVE
  8. Prep healthy snacks for the week
  9. Download a wellness app
  10. Declutter space
  11. Create a schedule for a future week
  12. Try a new vegetable
  13. Call someone you care about
  14. Give someone a compliment
  15. Have a facetime chat with a friend
  16. Get 8 hours of sleep
  17. Get outside for 30 minutes
  18. Meditate
  19. Try a virtual fitness class
  20. Learn a new skillor hobby
  21. Create a study playlist
  22. Stay hydrated all day
  23. Eat something delicious
  24. Update your favourite playlist