DownloadawellnessappTry a newvegetableCallsomeoneyou careaboutUpdateyourfavouriteplaylistDOSOMETHINGCREATIVEDeclutterspaceHave afacetimechat witha friendGet 8hours ofsleepStayhydratedall dayPrephealthysnacks forthe weekGetoutsidefor 30minutesGivesomeone acomplimentMake agratitudelistSENDA BMOBEAMTry avirtualfitnessclassCreate aschedulefor a futureweekCreatea studyplaylistLearn anewskillorhobbyReadfor funTake a 1-hour techbreakEatsomethingdeliciousMeditateMake anewrecipeWAKE UP1 HOUREARLIERDownloadawellnessappTry a newvegetableCallsomeoneyou careaboutUpdateyourfavouriteplaylistDOSOMETHINGCREATIVEDeclutterspaceHave afacetimechat witha friendGet 8hours ofsleepStayhydratedall dayPrephealthysnacks forthe weekGetoutsidefor 30minutesGivesomeone acomplimentMake agratitudelistSENDA BMOBEAMTry avirtualfitnessclassCreate aschedulefor a futureweekCreatea studyplaylistLearn anewskillorhobbyReadfor funTake a 1-hour techbreakEatsomethingdeliciousMeditateMake anewrecipeWAKE UP1 HOUREARLIER

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a wellness app
  2. Try a new vegetable
  3. Call someone you care about
  4. Update your favourite playlist
  5. DO SOMETHING CREATIVE
  6. Declutter space
  7. Have a facetime chat with a friend
  8. Get 8 hours of sleep
  9. Stay hydrated all day
  10. Prep healthy snacks for the week
  11. Get outside for 30 minutes
  12. Give someone a compliment
  13. Make a gratitude list
  14. SEND A BMO BEAM
  15. Try a virtual fitness class
  16. Create a schedule for a future week
  17. Create a study playlist
  18. Learn a new skillor hobby
  19. Read for fun
  20. Take a 1-hour tech break
  21. Eat something delicious
  22. Meditate
  23. Make a new recipe
  24. WAKE UP 1 HOUR EARLIER