Make agratitudelistCallsomeoneyou careaboutTry a newvegetableGetoutsidefor 30minutesStayhydratedall dayTake a 1-hour techbreakGet 8hours ofsleepDOSOMETHINGCREATIVESENDA BMOBEAMCreate aschedulefor a futureweekGivesomeone acomplimentMake anewrecipeTry avirtualfitnessclassEatsomethingdeliciousReadfor funWAKE UP1 HOUREARLIERCreatea studyplaylistPrephealthysnacks forthe weekUpdateyourfavouriteplaylistMeditateDownloadawellnessappLearn anewskillorhobbyHave afacetimechat witha friendDeclutterspaceMake agratitudelistCallsomeoneyou careaboutTry a newvegetableGetoutsidefor 30minutesStayhydratedall dayTake a 1-hour techbreakGet 8hours ofsleepDOSOMETHINGCREATIVESENDA BMOBEAMCreate aschedulefor a futureweekGivesomeone acomplimentMake anewrecipeTry avirtualfitnessclassEatsomethingdeliciousReadfor funWAKE UP1 HOUREARLIERCreatea studyplaylistPrephealthysnacks forthe weekUpdateyourfavouriteplaylistMeditateDownloadawellnessappLearn anewskillorhobbyHave afacetimechat witha friendDeclutterspace

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Call someone you care about
  3. Try a new vegetable
  4. Get outside for 30 minutes
  5. Stay hydrated all day
  6. Take a 1-hour tech break
  7. Get 8 hours of sleep
  8. DO SOMETHING CREATIVE
  9. SEND A BMO BEAM
  10. Create a schedule for a future week
  11. Give someone a compliment
  12. Make a new recipe
  13. Try a virtual fitness class
  14. Eat something delicious
  15. Read for fun
  16. WAKE UP 1 HOUR EARLIER
  17. Create a study playlist
  18. Prep healthy snacks for the week
  19. Update your favourite playlist
  20. Meditate
  21. Download a wellness app
  22. Learn a new skillor hobby
  23. Have a facetime chat with a friend
  24. Declutter space