Try a newvegetableCreatea studyplaylistSENDA BMOBEAMUpdateyourfavouriteplaylistGet 8hours ofsleepTake a 1-hour techbreakTry avirtualfitnessclassReadfor funHave afacetimechat witha friendStayhydratedall dayCreate aschedulefor a futureweekDownloadawellnessappWAKE UP1 HOUREARLIERDeclutterspaceDOSOMETHINGCREATIVEMeditateMake agratitudelistPrephealthysnacks forthe weekCallsomeoneyou careaboutMake anewrecipeGetoutsidefor 30minutesEatsomethingdeliciousLearn anewskillorhobbyGivesomeone acomplimentTry a newvegetableCreatea studyplaylistSENDA BMOBEAMUpdateyourfavouriteplaylistGet 8hours ofsleepTake a 1-hour techbreakTry avirtualfitnessclassReadfor funHave afacetimechat witha friendStayhydratedall dayCreate aschedulefor a futureweekDownloadawellnessappWAKE UP1 HOUREARLIERDeclutterspaceDOSOMETHINGCREATIVEMeditateMake agratitudelistPrephealthysnacks forthe weekCallsomeoneyou careaboutMake anewrecipeGetoutsidefor 30minutesEatsomethingdeliciousLearn anewskillorhobbyGivesomeone acompliment

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Create a study playlist
  3. SEND A BMO BEAM
  4. Update your favourite playlist
  5. Get 8 hours of sleep
  6. Take a 1-hour tech break
  7. Try a virtual fitness class
  8. Read for fun
  9. Have a facetime chat with a friend
  10. Stay hydrated all day
  11. Create a schedule for a future week
  12. Download a wellness app
  13. WAKE UP 1 HOUR EARLIER
  14. Declutter space
  15. DO SOMETHING CREATIVE
  16. Meditate
  17. Make a gratitude list
  18. Prep healthy snacks for the week
  19. Call someone you care about
  20. Make a new recipe
  21. Get outside for 30 minutes
  22. Eat something delicious
  23. Learn a new skillor hobby
  24. Give someone a compliment