UpdateyourfavouriteplaylistMeditateGet 8hours ofsleepTry a newvegetableCreate aschedulefor a futureweekTry avirtualfitnessclassStayhydratedall dayReadfor funCreatea studyplaylistMake anewrecipeDownloadawellnessappDOSOMETHINGCREATIVEHave afacetimechat witha friendSENDA BMOBEAMGivesomeone acomplimentLearn anewskillorhobbyMake agratitudelistDeclutterspaceCallsomeoneyou careaboutTake a 1-hour techbreakPrephealthysnacks forthe weekWAKE UP1 HOUREARLIERGetoutsidefor 30minutesEatsomethingdeliciousUpdateyourfavouriteplaylistMeditateGet 8hours ofsleepTry a newvegetableCreate aschedulefor a futureweekTry avirtualfitnessclassStayhydratedall dayReadfor funCreatea studyplaylistMake anewrecipeDownloadawellnessappDOSOMETHINGCREATIVEHave afacetimechat witha friendSENDA BMOBEAMGivesomeone acomplimentLearn anewskillorhobbyMake agratitudelistDeclutterspaceCallsomeoneyou careaboutTake a 1-hour techbreakPrephealthysnacks forthe weekWAKE UP1 HOUREARLIERGetoutsidefor 30minutesEatsomethingdelicious

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Update your favourite playlist
  2. Meditate
  3. Get 8 hours of sleep
  4. Try a new vegetable
  5. Create a schedule for a future week
  6. Try a virtual fitness class
  7. Stay hydrated all day
  8. Read for fun
  9. Create a study playlist
  10. Make a new recipe
  11. Download a wellness app
  12. DO SOMETHING CREATIVE
  13. Have a facetime chat with a friend
  14. SEND A BMO BEAM
  15. Give someone a compliment
  16. Learn a new skillor hobby
  17. Make a gratitude list
  18. Declutter space
  19. Call someone you care about
  20. Take a 1-hour tech break
  21. Prep healthy snacks for the week
  22. WAKE UP 1 HOUR EARLIER
  23. Get outside for 30 minutes
  24. Eat something delicious