Get 8hours ofsleepMeditatePrephealthysnacks forthe weekLearn anewskillorhobbyWAKE UP1 HOUREARLIERGivesomeone acomplimentDownloadawellnessappDeclutterspaceTry a newvegetableStayhydratedall dayTry avirtualfitnessclassCreate aschedulefor a futureweekTake a 1-hour techbreakEatsomethingdeliciousSENDA BMOBEAMUpdateyourfavouriteplaylistCreatea studyplaylistGetoutsidefor 30minutesMake agratitudelistReadfor funMake anewrecipeDOSOMETHINGCREATIVECallsomeoneyou careaboutHave afacetimechat witha friendGet 8hours ofsleepMeditatePrephealthysnacks forthe weekLearn anewskillorhobbyWAKE UP1 HOUREARLIERGivesomeone acomplimentDownloadawellnessappDeclutterspaceTry a newvegetableStayhydratedall dayTry avirtualfitnessclassCreate aschedulefor a futureweekTake a 1-hour techbreakEatsomethingdeliciousSENDA BMOBEAMUpdateyourfavouriteplaylistCreatea studyplaylistGetoutsidefor 30minutesMake agratitudelistReadfor funMake anewrecipeDOSOMETHINGCREATIVECallsomeoneyou careaboutHave afacetimechat witha friend

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Meditate
  3. Prep healthy snacks for the week
  4. Learn a new skillor hobby
  5. WAKE UP 1 HOUR EARLIER
  6. Give someone a compliment
  7. Download a wellness app
  8. Declutter space
  9. Try a new vegetable
  10. Stay hydrated all day
  11. Try a virtual fitness class
  12. Create a schedule for a future week
  13. Take a 1-hour tech break
  14. Eat something delicious
  15. SEND A BMO BEAM
  16. Update your favourite playlist
  17. Create a study playlist
  18. Get outside for 30 minutes
  19. Make a gratitude list
  20. Read for fun
  21. Make a new recipe
  22. DO SOMETHING CREATIVE
  23. Call someone you care about
  24. Have a facetime chat with a friend