MeditatePrephealthysnacks forthe weekTry avirtualfitnessclassReadfor funDOSOMETHINGCREATIVECallsomeoneyou careaboutDownloadawellnessappTry a newvegetableTake a 1-hour techbreakGivesomeone acomplimentMake anewrecipeHave afacetimechat witha friendCreate aschedulefor a futureweekSENDA BMOBEAMCreatea studyplaylistUpdateyourfavouriteplaylistGetoutsidefor 30minutesDeclutterspaceLearn anewskillorhobbyWAKE UP1 HOUREARLIERStayhydratedall dayMake agratitudelistGet 8hours ofsleepEatsomethingdeliciousMeditatePrephealthysnacks forthe weekTry avirtualfitnessclassReadfor funDOSOMETHINGCREATIVECallsomeoneyou careaboutDownloadawellnessappTry a newvegetableTake a 1-hour techbreakGivesomeone acomplimentMake anewrecipeHave afacetimechat witha friendCreate aschedulefor a futureweekSENDA BMOBEAMCreatea studyplaylistUpdateyourfavouriteplaylistGetoutsidefor 30minutesDeclutterspaceLearn anewskillorhobbyWAKE UP1 HOUREARLIERStayhydratedall dayMake agratitudelistGet 8hours ofsleepEatsomethingdelicious

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Prep healthy snacks for the week
  3. Try a virtual fitness class
  4. Read for fun
  5. DO SOMETHING CREATIVE
  6. Call someone you care about
  7. Download a wellness app
  8. Try a new vegetable
  9. Take a 1-hour tech break
  10. Give someone a compliment
  11. Make a new recipe
  12. Have a facetime chat with a friend
  13. Create a schedule for a future week
  14. SEND A BMO BEAM
  15. Create a study playlist
  16. Update your favourite playlist
  17. Get outside for 30 minutes
  18. Declutter space
  19. Learn a new skillor hobby
  20. WAKE UP 1 HOUR EARLIER
  21. Stay hydrated all day
  22. Make a gratitude list
  23. Get 8 hours of sleep
  24. Eat something delicious