EatsomethingdeliciousPrephealthysnacks forthe weekCreatea studyplaylistTry a newvegetableMake agratitudelistGet 8hours ofsleepLearn anewskillorhobbyMake anewrecipeUpdateyourfavouriteplaylistDOSOMETHINGCREATIVESENDA BMOBEAMHave afacetimechat witha friendTake a 1-hour techbreakTry avirtualfitnessclassWAKE UP1 HOUREARLIERCallsomeoneyou careaboutMeditateCreate aschedulefor a futureweekDownloadawellnessappReadfor funGivesomeone acomplimentGetoutsidefor 30minutesStayhydratedall dayDeclutterspaceEatsomethingdeliciousPrephealthysnacks forthe weekCreatea studyplaylistTry a newvegetableMake agratitudelistGet 8hours ofsleepLearn anewskillorhobbyMake anewrecipeUpdateyourfavouriteplaylistDOSOMETHINGCREATIVESENDA BMOBEAMHave afacetimechat witha friendTake a 1-hour techbreakTry avirtualfitnessclassWAKE UP1 HOUREARLIERCallsomeoneyou careaboutMeditateCreate aschedulefor a futureweekDownloadawellnessappReadfor funGivesomeone acomplimentGetoutsidefor 30minutesStayhydratedall dayDeclutterspace

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something delicious
  2. Prep healthy snacks for the week
  3. Create a study playlist
  4. Try a new vegetable
  5. Make a gratitude list
  6. Get 8 hours of sleep
  7. Learn a new skillor hobby
  8. Make a new recipe
  9. Update your favourite playlist
  10. DO SOMETHING CREATIVE
  11. SEND A BMO BEAM
  12. Have a facetime chat with a friend
  13. Take a 1-hour tech break
  14. Try a virtual fitness class
  15. WAKE UP 1 HOUR EARLIER
  16. Call someone you care about
  17. Meditate
  18. Create a schedule for a future week
  19. Download a wellness app
  20. Read for fun
  21. Give someone a compliment
  22. Get outside for 30 minutes
  23. Stay hydrated all day
  24. Declutter space