Stayhydratedall dayMake anewrecipeCreatea studyplaylistReadfor funPrephealthysnacks forthe weekTry a newvegetableGet 8hours ofsleepDeclutterspaceHave afacetimechat witha friendGetoutsidefor 30minutesWAKE UP1 HOUREARLIERMake agratitudelistDOSOMETHINGCREATIVESENDA BMOBEAMGivesomeone acomplimentLearn anewskillorhobbyTry avirtualfitnessclassUpdateyourfavouriteplaylistEatsomethingdeliciousCallsomeoneyou careaboutDownloadawellnessappTake a 1-hour techbreakMeditateCreate aschedulefor a futureweekStayhydratedall dayMake anewrecipeCreatea studyplaylistReadfor funPrephealthysnacks forthe weekTry a newvegetableGet 8hours ofsleepDeclutterspaceHave afacetimechat witha friendGetoutsidefor 30minutesWAKE UP1 HOUREARLIERMake agratitudelistDOSOMETHINGCREATIVESENDA BMOBEAMGivesomeone acomplimentLearn anewskillorhobbyTry avirtualfitnessclassUpdateyourfavouriteplaylistEatsomethingdeliciousCallsomeoneyou careaboutDownloadawellnessappTake a 1-hour techbreakMeditateCreate aschedulefor a futureweek

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated all day
  2. Make a new recipe
  3. Create a study playlist
  4. Read for fun
  5. Prep healthy snacks for the week
  6. Try a new vegetable
  7. Get 8 hours of sleep
  8. Declutter space
  9. Have a facetime chat with a friend
  10. Get outside for 30 minutes
  11. WAKE UP 1 HOUR EARLIER
  12. Make a gratitude list
  13. DO SOMETHING CREATIVE
  14. SEND A BMO BEAM
  15. Give someone a compliment
  16. Learn a new skillor hobby
  17. Try a virtual fitness class
  18. Update your favourite playlist
  19. Eat something delicious
  20. Call someone you care about
  21. Download a wellness app
  22. Take a 1-hour tech break
  23. Meditate
  24. Create a schedule for a future week