Createa studyplaylistStayhydratedall dayWAKE UP1 HOUREARLIERDownloadawellnessappSENDA BMOBEAMTry avirtualfitnessclassEatsomethingdeliciousGet 8hours ofsleepMake anewrecipeTake a 1-hour techbreakUpdateyourfavouriteplaylistGetoutsidefor 30minutesCreate aschedulefor a futureweekGivesomeone acomplimentCallsomeoneyou careaboutMeditateDeclutterspaceDOSOMETHINGCREATIVEReadfor funTry a newvegetableLearn anewskillorhobbyMake agratitudelistHave afacetimechat witha friendPrephealthysnacks forthe weekCreatea studyplaylistStayhydratedall dayWAKE UP1 HOUREARLIERDownloadawellnessappSENDA BMOBEAMTry avirtualfitnessclassEatsomethingdeliciousGet 8hours ofsleepMake anewrecipeTake a 1-hour techbreakUpdateyourfavouriteplaylistGetoutsidefor 30minutesCreate aschedulefor a futureweekGivesomeone acomplimentCallsomeoneyou careaboutMeditateDeclutterspaceDOSOMETHINGCREATIVEReadfor funTry a newvegetableLearn anewskillorhobbyMake agratitudelistHave afacetimechat witha friendPrephealthysnacks forthe week

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a study playlist
  2. Stay hydrated all day
  3. WAKE UP 1 HOUR EARLIER
  4. Download a wellness app
  5. SEND A BMO BEAM
  6. Try a virtual fitness class
  7. Eat something delicious
  8. Get 8 hours of sleep
  9. Make a new recipe
  10. Take a 1-hour tech break
  11. Update your favourite playlist
  12. Get outside for 30 minutes
  13. Create a schedule for a future week
  14. Give someone a compliment
  15. Call someone you care about
  16. Meditate
  17. Declutter space
  18. DO SOMETHING CREATIVE
  19. Read for fun
  20. Try a new vegetable
  21. Learn a new skillor hobby
  22. Make a gratitude list
  23. Have a facetime chat with a friend
  24. Prep healthy snacks for the week