Getoutsidefor 30minutesDownloadawellnessappWAKE UP1 HOUREARLIERTry avirtualfitnessclassCreatea studyplaylistTry a newvegetableReadfor funMake anewrecipePrephealthysnacks forthe weekSENDA BMOBEAMMeditateTake a 1-hour techbreakCreate aschedulefor a futureweekGivesomeone acomplimentCallsomeoneyou careaboutStayhydratedall dayDeclutterspaceLearn anewskillorhobbyEatsomethingdeliciousHave afacetimechat witha friendGet 8hours ofsleepUpdateyourfavouriteplaylistMake agratitudelistDOSOMETHINGCREATIVEGetoutsidefor 30minutesDownloadawellnessappWAKE UP1 HOUREARLIERTry avirtualfitnessclassCreatea studyplaylistTry a newvegetableReadfor funMake anewrecipePrephealthysnacks forthe weekSENDA BMOBEAMMeditateTake a 1-hour techbreakCreate aschedulefor a futureweekGivesomeone acomplimentCallsomeoneyou careaboutStayhydratedall dayDeclutterspaceLearn anewskillorhobbyEatsomethingdeliciousHave afacetimechat witha friendGet 8hours ofsleepUpdateyourfavouriteplaylistMake agratitudelistDOSOMETHINGCREATIVE

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Download a wellness app
  3. WAKE UP 1 HOUR EARLIER
  4. Try a virtual fitness class
  5. Create a study playlist
  6. Try a new vegetable
  7. Read for fun
  8. Make a new recipe
  9. Prep healthy snacks for the week
  10. SEND A BMO BEAM
  11. Meditate
  12. Take a 1-hour tech break
  13. Create a schedule for a future week
  14. Give someone a compliment
  15. Call someone you care about
  16. Stay hydrated all day
  17. Declutter space
  18. Learn a new skillor hobby
  19. Eat something delicious
  20. Have a facetime chat with a friend
  21. Get 8 hours of sleep
  22. Update your favourite playlist
  23. Make a gratitude list
  24. DO SOMETHING CREATIVE