Make anewrecipeCreatea studyplaylistTry avirtualfitnessclassTake a 1-hour techbreakWAKE UP1 HOUREARLIERCreate aschedulefor a futureweekGivesomeone acomplimentSENDA BMOBEAMMake agratitudelistMeditateLearn anewskillorhobbyReadfor funGetoutsidefor 30minutesCallsomeoneyou careaboutUpdateyourfavouriteplaylistEatsomethingdeliciousGet 8hours ofsleepDOSOMETHINGCREATIVEDownloadawellnessappPrephealthysnacks forthe weekDeclutterspaceTry a newvegetableHave afacetimechat witha friendStayhydratedall dayMake anewrecipeCreatea studyplaylistTry avirtualfitnessclassTake a 1-hour techbreakWAKE UP1 HOUREARLIERCreate aschedulefor a futureweekGivesomeone acomplimentSENDA BMOBEAMMake agratitudelistMeditateLearn anewskillorhobbyReadfor funGetoutsidefor 30minutesCallsomeoneyou careaboutUpdateyourfavouriteplaylistEatsomethingdeliciousGet 8hours ofsleepDOSOMETHINGCREATIVEDownloadawellnessappPrephealthysnacks forthe weekDeclutterspaceTry a newvegetableHave afacetimechat witha friendStayhydratedall day

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Create a study playlist
  3. Try a virtual fitness class
  4. Take a 1-hour tech break
  5. WAKE UP 1 HOUR EARLIER
  6. Create a schedule for a future week
  7. Give someone a compliment
  8. SEND A BMO BEAM
  9. Make a gratitude list
  10. Meditate
  11. Learn a new skillor hobby
  12. Read for fun
  13. Get outside for 30 minutes
  14. Call someone you care about
  15. Update your favourite playlist
  16. Eat something delicious
  17. Get 8 hours of sleep
  18. DO SOMETHING CREATIVE
  19. Download a wellness app
  20. Prep healthy snacks for the week
  21. Declutter space
  22. Try a new vegetable
  23. Have a facetime chat with a friend
  24. Stay hydrated all day