Prephealthysnacks forthe weekEatsomethingdeliciousDownloadawellnessappCreate aschedulefor a futureweekGetoutsidefor 30minutesTake a 1-hour techbreakTry a newvegetableGivesomeone acomplimentMake agratitudelistDeclutterspaceGet 8hours ofsleepLearn anewskillorhobbyHave afacetimechat witha friendTry avirtualfitnessclassUpdateyourfavouriteplaylistWAKE UP1 HOUREARLIERStayhydratedall dayCallsomeoneyou careaboutCreatea studyplaylistSENDA BMOBEAMReadfor funDOSOMETHINGCREATIVEMake anewrecipeMeditatePrephealthysnacks forthe weekEatsomethingdeliciousDownloadawellnessappCreate aschedulefor a futureweekGetoutsidefor 30minutesTake a 1-hour techbreakTry a newvegetableGivesomeone acomplimentMake agratitudelistDeclutterspaceGet 8hours ofsleepLearn anewskillorhobbyHave afacetimechat witha friendTry avirtualfitnessclassUpdateyourfavouriteplaylistWAKE UP1 HOUREARLIERStayhydratedall dayCallsomeoneyou careaboutCreatea studyplaylistSENDA BMOBEAMReadfor funDOSOMETHINGCREATIVEMake anewrecipeMeditate

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep healthy snacks for the week
  2. Eat something delicious
  3. Download a wellness app
  4. Create a schedule for a future week
  5. Get outside for 30 minutes
  6. Take a 1-hour tech break
  7. Try a new vegetable
  8. Give someone a compliment
  9. Make a gratitude list
  10. Declutter space
  11. Get 8 hours of sleep
  12. Learn a new skillor hobby
  13. Have a facetime chat with a friend
  14. Try a virtual fitness class
  15. Update your favourite playlist
  16. WAKE UP 1 HOUR EARLIER
  17. Stay hydrated all day
  18. Call someone you care about
  19. Create a study playlist
  20. SEND A BMO BEAM
  21. Read for fun
  22. DO SOMETHING CREATIVE
  23. Make a new recipe
  24. Meditate