Learn anew skillor hobbyCallsomeoneyou careaboutCreate aschedulefor a futureweekPrephealthysnacks forthe weekDownloadawellnessappMeditateEatsomethingdeliciousDeclutterspaceGetoutsidefor 30minutesUpdateyourfavouriteplaylistMake anewrecipeTake a 1-hour techbreakCreate arelaxingplaylistGet 8hours ofsleepMake agratitudelistStayhydratedall dayGo to bed1 hourearlierHave afacetimechat witha friendReadfor funWake up1 hourearlierDosomethingcreativeSend aBMOBeamTry avirtualfitnessclassTry a newvegetableLearn anew skillor hobbyCallsomeoneyou careaboutCreate aschedulefor a futureweekPrephealthysnacks forthe weekDownloadawellnessappMeditateEatsomethingdeliciousDeclutterspaceGetoutsidefor 30minutesUpdateyourfavouriteplaylistMake anewrecipeTake a 1-hour techbreakCreate arelaxingplaylistGet 8hours ofsleepMake agratitudelistStayhydratedall dayGo to bed1 hourearlierHave afacetimechat witha friendReadfor funWake up1 hourearlierDosomethingcreativeSend aBMOBeamTry avirtualfitnessclassTry a newvegetable

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill or hobby
  2. Call someone you care about
  3. Create a schedule for a future week
  4. Prep healthy snacks for the week
  5. Download a wellness app
  6. Meditate
  7. Eat something delicious
  8. Declutter space
  9. Get outside for 30 minutes
  10. Update your favourite playlist
  11. Make a new recipe
  12. Take a 1-hour tech break
  13. Create a relaxing playlist
  14. Get 8 hours of sleep
  15. Make a gratitude list
  16. Stay hydrated all day
  17. Go to bed 1 hour earlier
  18. Have a facetime chat with a friend
  19. Read for fun
  20. Wake up 1 hour earlier
  21. Do something creative
  22. Send a BMO Beam
  23. Try a virtual fitness class
  24. Try a new vegetable