Make anewrecipeGetoutsidefor 30minutesCreate aschedulefor a futureweekUpdateyourfavouriteplaylistTake a 1-hour techbreakWake up1 hourearlierMeditateGet 8hours ofsleepMake agratitudelistDosomethingcreativeEatsomethingdeliciousGo to bed1 hourearlierPrephealthysnacks forthe weekTry a newvegetableSend aBMOBeamLearn anew skillor hobbyDeclutterspaceCreate arelaxingplaylistCallsomeoneyou careaboutTry avirtualfitnessclassHave afacetimechat witha friendReadfor funStayhydratedall dayDownloadawellnessappMake anewrecipeGetoutsidefor 30minutesCreate aschedulefor a futureweekUpdateyourfavouriteplaylistTake a 1-hour techbreakWake up1 hourearlierMeditateGet 8hours ofsleepMake agratitudelistDosomethingcreativeEatsomethingdeliciousGo to bed1 hourearlierPrephealthysnacks forthe weekTry a newvegetableSend aBMOBeamLearn anew skillor hobbyDeclutterspaceCreate arelaxingplaylistCallsomeoneyou careaboutTry avirtualfitnessclassHave afacetimechat witha friendReadfor funStayhydratedall dayDownloadawellnessapp

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Get outside for 30 minutes
  3. Create a schedule for a future week
  4. Update your favourite playlist
  5. Take a 1-hour tech break
  6. Wake up 1 hour earlier
  7. Meditate
  8. Get 8 hours of sleep
  9. Make a gratitude list
  10. Do something creative
  11. Eat something delicious
  12. Go to bed 1 hour earlier
  13. Prep healthy snacks for the week
  14. Try a new vegetable
  15. Send a BMO Beam
  16. Learn a new skill or hobby
  17. Declutter space
  18. Create a relaxing playlist
  19. Call someone you care about
  20. Try a virtual fitness class
  21. Have a facetime chat with a friend
  22. Read for fun
  23. Stay hydrated all day
  24. Download a wellness app