Wake up1 hourearlierMake anewrecipeEatsomethingdeliciousDosomethingcreativeTry avirtualfitnessclassDeclutterspaceLearn anew skillor hobbyTake a 1-hour techbreakTry a newvegetableMake agratitudelistGo to bed1 hourearlierStayhydratedall dayReadfor funSend aBMOBeamGetoutsidefor 30minutesPrephealthysnacks forthe weekCallsomeoneyou careaboutDownloadawellnessappGet 8hours ofsleepCreate arelaxingplaylistUpdateyourfavouriteplaylistCreate aschedulefor a futureweekMeditateHave afacetimechat witha friendWake up1 hourearlierMake anewrecipeEatsomethingdeliciousDosomethingcreativeTry avirtualfitnessclassDeclutterspaceLearn anew skillor hobbyTake a 1-hour techbreakTry a newvegetableMake agratitudelistGo to bed1 hourearlierStayhydratedall dayReadfor funSend aBMOBeamGetoutsidefor 30minutesPrephealthysnacks forthe weekCallsomeoneyou careaboutDownloadawellnessappGet 8hours ofsleepCreate arelaxingplaylistUpdateyourfavouriteplaylistCreate aschedulefor a futureweekMeditateHave afacetimechat witha friend

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 1 hour earlier
  2. Make a new recipe
  3. Eat something delicious
  4. Do something creative
  5. Try a virtual fitness class
  6. Declutter space
  7. Learn a new skill or hobby
  8. Take a 1-hour tech break
  9. Try a new vegetable
  10. Make a gratitude list
  11. Go to bed 1 hour earlier
  12. Stay hydrated all day
  13. Read for fun
  14. Send a BMO Beam
  15. Get outside for 30 minutes
  16. Prep healthy snacks for the week
  17. Call someone you care about
  18. Download a wellness app
  19. Get 8 hours of sleep
  20. Create a relaxing playlist
  21. Update your favourite playlist
  22. Create a schedule for a future week
  23. Meditate
  24. Have a facetime chat with a friend