Prephealthysnacks forthe weekTry avirtualfitnessclassCreate aschedulefor a futureweekWake up1 hourearlierUpdateyourfavouriteplaylistTry a newvegetableEatsomethingdeliciousDeclutterspaceTake a 1-hour techbreakDownloadawellnessappMake anewrecipeLearn anew skillor hobbyGet 8hours ofsleepCreate arelaxingplaylistStayhydratedall dayMeditateDosomethingcreativeMake agratitudelistCallsomeoneyou careaboutSend aBMOBeamGo to bed1 hourearlierReadfor funHave afacetimechat witha friendGetoutsidefor 30minutesPrephealthysnacks forthe weekTry avirtualfitnessclassCreate aschedulefor a futureweekWake up1 hourearlierUpdateyourfavouriteplaylistTry a newvegetableEatsomethingdeliciousDeclutterspaceTake a 1-hour techbreakDownloadawellnessappMake anewrecipeLearn anew skillor hobbyGet 8hours ofsleepCreate arelaxingplaylistStayhydratedall dayMeditateDosomethingcreativeMake agratitudelistCallsomeoneyou careaboutSend aBMOBeamGo to bed1 hourearlierReadfor funHave afacetimechat witha friendGetoutsidefor 30minutes

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep healthy snacks for the week
  2. Try a virtual fitness class
  3. Create a schedule for a future week
  4. Wake up 1 hour earlier
  5. Update your favourite playlist
  6. Try a new vegetable
  7. Eat something delicious
  8. Declutter space
  9. Take a 1-hour tech break
  10. Download a wellness app
  11. Make a new recipe
  12. Learn a new skill or hobby
  13. Get 8 hours of sleep
  14. Create a relaxing playlist
  15. Stay hydrated all day
  16. Meditate
  17. Do something creative
  18. Make a gratitude list
  19. Call someone you care about
  20. Send a BMO Beam
  21. Go to bed 1 hour earlier
  22. Read for fun
  23. Have a facetime chat with a friend
  24. Get outside for 30 minutes