Try avirtualfitnessclassHave afacetimechat witha friendCreate aschedulefor a futureweekMake anewrecipeGet 8hours ofsleepWake up1 hourearlierSend aBMOBeamDeclutterspaceGo to bed1 hourearlierCallsomeoneyou careaboutDosomethingcreativeUpdateyourfavouriteplaylistStayhydratedall dayMeditateLearn anew skillor hobbyTry a newvegetableReadfor funTake a 1-hour techbreakGetoutsidefor 30minutesEatsomethingdeliciousCreate arelaxingplaylistMake agratitudelistPrephealthysnacks forthe weekDownloadawellnessappTry avirtualfitnessclassHave afacetimechat witha friendCreate aschedulefor a futureweekMake anewrecipeGet 8hours ofsleepWake up1 hourearlierSend aBMOBeamDeclutterspaceGo to bed1 hourearlierCallsomeoneyou careaboutDosomethingcreativeUpdateyourfavouriteplaylistStayhydratedall dayMeditateLearn anew skillor hobbyTry a newvegetableReadfor funTake a 1-hour techbreakGetoutsidefor 30minutesEatsomethingdeliciousCreate arelaxingplaylistMake agratitudelistPrephealthysnacks forthe weekDownloadawellnessapp

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a virtual fitness class
  2. Have a facetime chat with a friend
  3. Create a schedule for a future week
  4. Make a new recipe
  5. Get 8 hours of sleep
  6. Wake up 1 hour earlier
  7. Send a BMO Beam
  8. Declutter space
  9. Go to bed 1 hour earlier
  10. Call someone you care about
  11. Do something creative
  12. Update your favourite playlist
  13. Stay hydrated all day
  14. Meditate
  15. Learn a new skill or hobby
  16. Try a new vegetable
  17. Read for fun
  18. Take a 1-hour tech break
  19. Get outside for 30 minutes
  20. Eat something delicious
  21. Create a relaxing playlist
  22. Make a gratitude list
  23. Prep healthy snacks for the week
  24. Download a wellness app