Make anewrecipeDeclutterspaceReadfor funTry a newvegetableCallsomeoneyou careaboutGetoutsidefor 30minutesSend aBMOBeamStayhydratedall dayMake agratitudelistPrephealthysnacks forthe weekHave afacetimechat witha friendTake a 1-hour techbreakDosomethingcreativeDownloadawellnessappCreate aschedulefor a futureweekEatsomethingdeliciousGet 8hours ofsleepUpdateyourfavouriteplaylistTry avirtualfitnessclassMeditateCreate arelaxingplaylistWake up1 hourearlierLearn anew skillor hobbyGo to bed1 hourearlierMake anewrecipeDeclutterspaceReadfor funTry a newvegetableCallsomeoneyou careaboutGetoutsidefor 30minutesSend aBMOBeamStayhydratedall dayMake agratitudelistPrephealthysnacks forthe weekHave afacetimechat witha friendTake a 1-hour techbreakDosomethingcreativeDownloadawellnessappCreate aschedulefor a futureweekEatsomethingdeliciousGet 8hours ofsleepUpdateyourfavouriteplaylistTry avirtualfitnessclassMeditateCreate arelaxingplaylistWake up1 hourearlierLearn anew skillor hobbyGo to bed1 hourearlier

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new recipe
  2. Declutter space
  3. Read for fun
  4. Try a new vegetable
  5. Call someone you care about
  6. Get outside for 30 minutes
  7. Send a BMO Beam
  8. Stay hydrated all day
  9. Make a gratitude list
  10. Prep healthy snacks for the week
  11. Have a facetime chat with a friend
  12. Take a 1-hour tech break
  13. Do something creative
  14. Download a wellness app
  15. Create a schedule for a future week
  16. Eat something delicious
  17. Get 8 hours of sleep
  18. Update your favourite playlist
  19. Try a virtual fitness class
  20. Meditate
  21. Create a relaxing playlist
  22. Wake up 1 hour earlier
  23. Learn a new skill or hobby
  24. Go to bed 1 hour earlier