DeclutterspaceEatsomethingdeliciousSend aBMOBeamWake up1 hourearlierMake agratitudelistGet 8hours ofsleepLearn anew skillor hobbyCreate arelaxingplaylistPrephealthysnacks forthe weekTry a newvegetableMake anewrecipeGetoutsidefor 30minutesStayhydratedall dayHave afacetimechat witha friendGo to bed1 hourearlierTry avirtualfitnessclassUpdateyourfavouriteplaylistCallsomeoneyou careaboutTake a 1-hour techbreakReadfor funCreate aschedulefor a futureweekDownloadawellnessappDosomethingcreativeMeditateDeclutterspaceEatsomethingdeliciousSend aBMOBeamWake up1 hourearlierMake agratitudelistGet 8hours ofsleepLearn anew skillor hobbyCreate arelaxingplaylistPrephealthysnacks forthe weekTry a newvegetableMake anewrecipeGetoutsidefor 30minutesStayhydratedall dayHave afacetimechat witha friendGo to bed1 hourearlierTry avirtualfitnessclassUpdateyourfavouriteplaylistCallsomeoneyou careaboutTake a 1-hour techbreakReadfor funCreate aschedulefor a futureweekDownloadawellnessappDosomethingcreativeMeditate

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter space
  2. Eat something delicious
  3. Send a BMO Beam
  4. Wake up 1 hour earlier
  5. Make a gratitude list
  6. Get 8 hours of sleep
  7. Learn a new skill or hobby
  8. Create a relaxing playlist
  9. Prep healthy snacks for the week
  10. Try a new vegetable
  11. Make a new recipe
  12. Get outside for 30 minutes
  13. Stay hydrated all day
  14. Have a facetime chat with a friend
  15. Go to bed 1 hour earlier
  16. Try a virtual fitness class
  17. Update your favourite playlist
  18. Call someone you care about
  19. Take a 1-hour tech break
  20. Read for fun
  21. Create a schedule for a future week
  22. Download a wellness app
  23. Do something creative
  24. Meditate