DosomethingcreativeMeditateMake agratitudelistSend aBMOBeamTry avirtualfitnessclassCreate arelaxingplaylistStayhydratedall dayReadfor funHave afacetimechat witha friendDownloadawellnessappUpdateyourfavouriteplaylistTry a newvegetableDeclutterspaceGet 8hours ofsleepWake up1 hourearlierGetoutsidefor 30minutesEatsomethingdeliciousGo to bed1 hourearlierCreate aschedulefor a futureweekPrephealthysnacks forthe weekMake anewrecipeLearn anew skillor hobbyTake a 1-hour techbreakCallsomeoneyou careaboutDosomethingcreativeMeditateMake agratitudelistSend aBMOBeamTry avirtualfitnessclassCreate arelaxingplaylistStayhydratedall dayReadfor funHave afacetimechat witha friendDownloadawellnessappUpdateyourfavouriteplaylistTry a newvegetableDeclutterspaceGet 8hours ofsleepWake up1 hourearlierGetoutsidefor 30minutesEatsomethingdeliciousGo to bed1 hourearlierCreate aschedulefor a futureweekPrephealthysnacks forthe weekMake anewrecipeLearn anew skillor hobbyTake a 1-hour techbreakCallsomeoneyou careabout

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Meditate
  3. Make a gratitude list
  4. Send a BMO Beam
  5. Try a virtual fitness class
  6. Create a relaxing playlist
  7. Stay hydrated all day
  8. Read for fun
  9. Have a facetime chat with a friend
  10. Download a wellness app
  11. Update your favourite playlist
  12. Try a new vegetable
  13. Declutter space
  14. Get 8 hours of sleep
  15. Wake up 1 hour earlier
  16. Get outside for 30 minutes
  17. Eat something delicious
  18. Go to bed 1 hour earlier
  19. Create a schedule for a future week
  20. Prep healthy snacks for the week
  21. Make a new recipe
  22. Learn a new skill or hobby
  23. Take a 1-hour tech break
  24. Call someone you care about