DosomethingcreativeWake up1 hourearlierCallsomeoneyou careaboutCreate aschedulefor a futureweekDeclutterspaceUpdateyourfavouriteplaylistEatsomethingdeliciousTry a newvegetableGet 8hours ofsleepGetoutsidefor 30minutesGo to bed1 hourearlierTake a 1-hour techbreakMake agratitudelistPrephealthysnacks forthe weekMeditateTry avirtualfitnessclassDownloadawellnessappStayhydratedall dayReadfor funLearn anew skillor hobbyHave afacetimechat witha friendSend aBMOBeamMake anewrecipeCreate arelaxingplaylistDosomethingcreativeWake up1 hourearlierCallsomeoneyou careaboutCreate aschedulefor a futureweekDeclutterspaceUpdateyourfavouriteplaylistEatsomethingdeliciousTry a newvegetableGet 8hours ofsleepGetoutsidefor 30minutesGo to bed1 hourearlierTake a 1-hour techbreakMake agratitudelistPrephealthysnacks forthe weekMeditateTry avirtualfitnessclassDownloadawellnessappStayhydratedall dayReadfor funLearn anew skillor hobbyHave afacetimechat witha friendSend aBMOBeamMake anewrecipeCreate arelaxingplaylist

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Wake up 1 hour earlier
  3. Call someone you care about
  4. Create a schedule for a future week
  5. Declutter space
  6. Update your favourite playlist
  7. Eat something delicious
  8. Try a new vegetable
  9. Get 8 hours of sleep
  10. Get outside for 30 minutes
  11. Go to bed 1 hour earlier
  12. Take a 1-hour tech break
  13. Make a gratitude list
  14. Prep healthy snacks for the week
  15. Meditate
  16. Try a virtual fitness class
  17. Download a wellness app
  18. Stay hydrated all day
  19. Read for fun
  20. Learn a new skill or hobby
  21. Have a facetime chat with a friend
  22. Send a BMO Beam
  23. Make a new recipe
  24. Create a relaxing playlist