Getoutsidefor 30minutesCreate arelaxingplaylistGo to bed1 hourearlierMake anewrecipeTry avirtualfitnessclassMeditateEatsomethingdeliciousTake a 1-hour techbreakDosomethingcreativeDeclutterspaceTry a newvegetableCreate aschedulefor a futureweekHave afacetimechat witha friendUpdateyourfavouriteplaylistReadfor funWake up1 hourearlierDownloadawellnessappPrephealthysnacks forthe weekMake agratitudelistLearn anew skillor hobbySend aBMOBeamStayhydratedall dayGet 8hours ofsleepCallsomeoneyou careaboutGetoutsidefor 30minutesCreate arelaxingplaylistGo to bed1 hourearlierMake anewrecipeTry avirtualfitnessclassMeditateEatsomethingdeliciousTake a 1-hour techbreakDosomethingcreativeDeclutterspaceTry a newvegetableCreate aschedulefor a futureweekHave afacetimechat witha friendUpdateyourfavouriteplaylistReadfor funWake up1 hourearlierDownloadawellnessappPrephealthysnacks forthe weekMake agratitudelistLearn anew skillor hobbySend aBMOBeamStayhydratedall dayGet 8hours ofsleepCallsomeoneyou careabout

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Create a relaxing playlist
  3. Go to bed 1 hour earlier
  4. Make a new recipe
  5. Try a virtual fitness class
  6. Meditate
  7. Eat something delicious
  8. Take a 1-hour tech break
  9. Do something creative
  10. Declutter space
  11. Try a new vegetable
  12. Create a schedule for a future week
  13. Have a facetime chat with a friend
  14. Update your favourite playlist
  15. Read for fun
  16. Wake up 1 hour earlier
  17. Download a wellness app
  18. Prep healthy snacks for the week
  19. Make a gratitude list
  20. Learn a new skill or hobby
  21. Send a BMO Beam
  22. Stay hydrated all day
  23. Get 8 hours of sleep
  24. Call someone you care about