DosomethingcreativeTry a newvegetableDownloadawellnessappMake agratitudelistLearn anew skillor hobbyEatsomethingdeliciousCallsomeoneyou careaboutCreate aschedulefor a futureweekStayhydratedall daySend aBMOBeamWake up1 hourearlierUpdateyourfavouriteplaylistMeditateMake anewrecipeDeclutterspaceGo to bed1 hourearlierCreate arelaxingplaylistPrephealthysnacks forthe weekReadfor funTake a 1-hour techbreakTry avirtualfitnessclassHave afacetimechat witha friendGet 8hours ofsleepGetoutsidefor 30minutesDosomethingcreativeTry a newvegetableDownloadawellnessappMake agratitudelistLearn anew skillor hobbyEatsomethingdeliciousCallsomeoneyou careaboutCreate aschedulefor a futureweekStayhydratedall daySend aBMOBeamWake up1 hourearlierUpdateyourfavouriteplaylistMeditateMake anewrecipeDeclutterspaceGo to bed1 hourearlierCreate arelaxingplaylistPrephealthysnacks forthe weekReadfor funTake a 1-hour techbreakTry avirtualfitnessclassHave afacetimechat witha friendGet 8hours ofsleepGetoutsidefor 30minutes

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Try a new vegetable
  3. Download a wellness app
  4. Make a gratitude list
  5. Learn a new skill or hobby
  6. Eat something delicious
  7. Call someone you care about
  8. Create a schedule for a future week
  9. Stay hydrated all day
  10. Send a BMO Beam
  11. Wake up 1 hour earlier
  12. Update your favourite playlist
  13. Meditate
  14. Make a new recipe
  15. Declutter space
  16. Go to bed 1 hour earlier
  17. Create a relaxing playlist
  18. Prep healthy snacks for the week
  19. Read for fun
  20. Take a 1-hour tech break
  21. Try a virtual fitness class
  22. Have a facetime chat with a friend
  23. Get 8 hours of sleep
  24. Get outside for 30 minutes