Prephealthysnacks forthe weekDeclutterspaceGet 8hours ofsleepCreate aschedulefor a futureweekTry avirtualfitnessclassStayhydratedall dayGo to bed1 hourearlierMake anewrecipeEatsomethingdeliciousTry a newvegetableCreate arelaxingplaylistMeditateDosomethingcreativeCallsomeoneyou careaboutLearn anew skillor hobbySend aBMOBeamMake agratitudelistUpdateyourfavouriteplaylistGetoutsidefor 30minutesDownloadawellnessappHave afacetimechat witha friendWake up1 hourearlierReadfor funTake a 1-hour techbreakPrephealthysnacks forthe weekDeclutterspaceGet 8hours ofsleepCreate aschedulefor a futureweekTry avirtualfitnessclassStayhydratedall dayGo to bed1 hourearlierMake anewrecipeEatsomethingdeliciousTry a newvegetableCreate arelaxingplaylistMeditateDosomethingcreativeCallsomeoneyou careaboutLearn anew skillor hobbySend aBMOBeamMake agratitudelistUpdateyourfavouriteplaylistGetoutsidefor 30minutesDownloadawellnessappHave afacetimechat witha friendWake up1 hourearlierReadfor funTake a 1-hour techbreak

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep healthy snacks for the week
  2. Declutter space
  3. Get 8 hours of sleep
  4. Create a schedule for a future week
  5. Try a virtual fitness class
  6. Stay hydrated all day
  7. Go to bed 1 hour earlier
  8. Make a new recipe
  9. Eat something delicious
  10. Try a new vegetable
  11. Create a relaxing playlist
  12. Meditate
  13. Do something creative
  14. Call someone you care about
  15. Learn a new skill or hobby
  16. Send a BMO Beam
  17. Make a gratitude list
  18. Update your favourite playlist
  19. Get outside for 30 minutes
  20. Download a wellness app
  21. Have a facetime chat with a friend
  22. Wake up 1 hour earlier
  23. Read for fun
  24. Take a 1-hour tech break