Callsomeoneyou careaboutTake a 1-hour techbreakDosomethingcreativeCreate arelaxingplaylistStayhydratedall dayDeclutterspaceHave afacetimechat witha friendGetoutsidefor 30minutesGo to bed1 hourearlierTry a newvegetableEatsomethingdeliciousMake anewrecipePrephealthysnacks forthe weekGet 8hours ofsleepCreate aschedulefor a futureweekWake up1 hourearlierTry avirtualfitnessclassDownloadawellnessappReadfor funMake agratitudelistSend aBMOBeamMeditateUpdateyourfavouriteplaylistLearn anew skillor hobbyCallsomeoneyou careaboutTake a 1-hour techbreakDosomethingcreativeCreate arelaxingplaylistStayhydratedall dayDeclutterspaceHave afacetimechat witha friendGetoutsidefor 30minutesGo to bed1 hourearlierTry a newvegetableEatsomethingdeliciousMake anewrecipePrephealthysnacks forthe weekGet 8hours ofsleepCreate aschedulefor a futureweekWake up1 hourearlierTry avirtualfitnessclassDownloadawellnessappReadfor funMake agratitudelistSend aBMOBeamMeditateUpdateyourfavouriteplaylistLearn anew skillor hobby

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Take a 1-hour tech break
  3. Do something creative
  4. Create a relaxing playlist
  5. Stay hydrated all day
  6. Declutter space
  7. Have a facetime chat with a friend
  8. Get outside for 30 minutes
  9. Go to bed 1 hour earlier
  10. Try a new vegetable
  11. Eat something delicious
  12. Make a new recipe
  13. Prep healthy snacks for the week
  14. Get 8 hours of sleep
  15. Create a schedule for a future week
  16. Wake up 1 hour earlier
  17. Try a virtual fitness class
  18. Download a wellness app
  19. Read for fun
  20. Make a gratitude list
  21. Send a BMO Beam
  22. Meditate
  23. Update your favourite playlist
  24. Learn a new skill or hobby