DownloadawellnessappEatsomethingdeliciousUpdateyourfavouriteplaylistTry avirtualfitnessclassWake up1 hourearlierTry a newvegetableMake anewrecipeDeclutterspacePrephealthysnacks forthe weekStayhydratedall dayTake a 1-hour techbreakMake agratitudelistMeditateHave afacetimechat witha friendGetoutsidefor 30minutesReadfor funGet 8hours ofsleepSend aBMOBeamCallsomeoneyou careaboutDosomethingcreativeCreate aschedulefor a futureweekCreate arelaxingplaylistGo to bed1 hourearlierLearn anew skillor hobbyDownloadawellnessappEatsomethingdeliciousUpdateyourfavouriteplaylistTry avirtualfitnessclassWake up1 hourearlierTry a newvegetableMake anewrecipeDeclutterspacePrephealthysnacks forthe weekStayhydratedall dayTake a 1-hour techbreakMake agratitudelistMeditateHave afacetimechat witha friendGetoutsidefor 30minutesReadfor funGet 8hours ofsleepSend aBMOBeamCallsomeoneyou careaboutDosomethingcreativeCreate aschedulefor a futureweekCreate arelaxingplaylistGo to bed1 hourearlierLearn anew skillor hobby

BMO Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a wellness app
  2. Eat something delicious
  3. Update your favourite playlist
  4. Try a virtual fitness class
  5. Wake up 1 hour earlier
  6. Try a new vegetable
  7. Make a new recipe
  8. Declutter space
  9. Prep healthy snacks for the week
  10. Stay hydrated all day
  11. Take a 1-hour tech break
  12. Make a gratitude list
  13. Meditate
  14. Have a facetime chat with a friend
  15. Get outside for 30 minutes
  16. Read for fun
  17. Get 8 hours of sleep
  18. Send a BMO Beam
  19. Call someone you care about
  20. Do something creative
  21. Create a schedule for a future week
  22. Create a relaxing playlist
  23. Go to bed 1 hour earlier
  24. Learn a new skill or hobby