FASTskillChosewith WiseMindMindfulbreathingRelationshipmaintenanceIdentifiedyourgoalUseddialecticalthinkingRecognizedEmotionalMindEndedtoxicrelationshipObservedyouremotionParticipateddespiteemotionValidatedyourselfRecognizedwhat worrythought youhadValidatedsomeoneelseDEARMANskillTHINKskillFree!GIVEskillsFASTskillChosewith WiseMindMindfulbreathingRelationshipmaintenanceIdentifiedyourgoalUseddialecticalthinkingRecognizedEmotionalMindEndedtoxicrelationshipObservedyouremotionParticipateddespiteemotionValidatedyourselfRecognizedwhat worrythought youhadValidatedsomeoneelseDEARMANskillTHINKskillFree!GIVEskills

DBT SKILLs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST skill
  2. Chose with Wise Mind
  3. Mindful breathing
  4. Relationship maintenance
  5. Identified your goal
  6. Used dialectical thinking
  7. Recognized Emotional Mind
  8. Ended toxic relationship
  9. Observed your emotion
  10. Participated despite emotion
  11. Validated yourself
  12. Recognized what worry thought you had
  13. Validated someone else
  14. DEAR MAN skill
  15. THINK skill
  16. Free!
  17. GIVE skills