DEARMANskillObservedyouremotionParticipateddespiteemotionValidatedyourselfGIVEskillsFASTskillRelationshipmaintenanceRecognizedEmotionalMindTHINKskillRecognizedwhat worrythought youhadUseddialecticalthinkingMindfulbreathingEndedtoxicrelationshipChosewith WiseMindIdentifiedyourgoalFree!ValidatedsomeoneelseDEARMANskillObservedyouremotionParticipateddespiteemotionValidatedyourselfGIVEskillsFASTskillRelationshipmaintenanceRecognizedEmotionalMindTHINKskillRecognizedwhat worrythought youhadUseddialecticalthinkingMindfulbreathingEndedtoxicrelationshipChosewith WiseMindIdentifiedyourgoalFree!Validatedsomeoneelse

DBT SKILLs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. DEAR MAN skill
  2. Observed your emotion
  3. Participated despite emotion
  4. Validated yourself
  5. GIVE skills
  6. FAST skill
  7. Relationship maintenance
  8. Recognized Emotional Mind
  9. THINK skill
  10. Recognized what worry thought you had
  11. Used dialectical thinking
  12. Mindful breathing
  13. Ended toxic relationship
  14. Chose with Wise Mind
  15. Identified your goal
  16. Free!
  17. Validated someone else