Free!MindfulbreathingRelationshipmaintenanceDEARMANskillObservedyouremotionValidatedsomeoneelseRecognizedwhat worrythought youhadValidatedyourselfTHINKskillChosewith WiseMindParticipateddespiteemotionRecognizedEmotionalMindUseddialecticalthinkingIdentifiedyourgoalFASTskillEndedtoxicrelationshipGIVEskillsFree!MindfulbreathingRelationshipmaintenanceDEARMANskillObservedyouremotionValidatedsomeoneelseRecognizedwhat worrythought youhadValidatedyourselfTHINKskillChosewith WiseMindParticipateddespiteemotionRecognizedEmotionalMindUseddialecticalthinkingIdentifiedyourgoalFASTskillEndedtoxicrelationshipGIVEskills

DBT SKILLs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Mindful breathing
  3. Relationship maintenance
  4. DEAR MAN skill
  5. Observed your emotion
  6. Validated someone else
  7. Recognized what worry thought you had
  8. Validated yourself
  9. THINK skill
  10. Chose with Wise Mind
  11. Participated despite emotion
  12. Recognized Emotional Mind
  13. Used dialectical thinking
  14. Identified your goal
  15. FAST skill
  16. Ended toxic relationship
  17. GIVE skills