20 Crab Crunches 9 Burpees 25 Second Bear Crawl 30 Second High Knees 15 Crab Crunches 14 Pushups 8 Squats 20 Second Mountain Climbers 12 Arm Curls (each side) 12 Squats 40 Second Bear Crawl 8 Hip Bridge Presses 10 Hip Bridge Presses 20 Second Pulse Squats 10 Pushups 16 Body Saws 12 Body Saws 45 Second High Knees 12 Burpees 30 Second Mountain Climbers 10 Weighted Arm Rows (each side) 30 Second Pulse Squats 8 Arm Curls (each side) 6 Weighted Arm Rows (each side) 20 Crab Crunches 9 Burpees 25 Second Bear Crawl 30 Second High Knees 15 Crab Crunches 14 Pushups 8 Squats 20 Second Mountain Climbers 12 Arm Curls (each side) 12 Squats 40 Second Bear Crawl 8 Hip Bridge Presses 10 Hip Bridge Presses 20 Second Pulse Squats 10 Pushups 16 Body Saws 12 Body Saws 45 Second High Knees 12 Burpees 30 Second Mountain Climbers 10 Weighted Arm Rows (each side) 30 Second Pulse Squats 8 Arm Curls (each side) 6 Weighted Arm Rows (each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Crab Crunches
9 Burpees
25 Second Bear Crawl
30 Second High Knees
15
Crab Crunches
14 Pushups
8 Squats
20 Second Mountain Climbers
12
Arm Curls (each side)
12 Squats
40 Second Bear Crawl
8
Hip Bridge Presses
10
Hip Bridge Presses
20 Second Pulse Squats
10 Pushups
16 Body Saws
12 Body Saws
45 Second High Knees
12 Burpees
30 Second Mountain Climbers
10 Weighted Arm Rows (each side)
30 Second Pulse Squats
8
Arm Curls (each side)
6 Weighted Arm Rows (each side)