12 Squats 20 Second Pulse Squats 30 Second Mountain Climbers 30 Second Pulse Squats 12 Burpees 6 Weighted Arm Rows (each side) 10 Pushups 8 Hip Bridge Presses 12 Body Saws 8 Arm Curls (each side) 25 Second Bear Crawl 16 Body Saws 8 Squats 9 Burpees 40 Second Bear Crawl 20 Crab Crunches 30 Second High Knees 14 Pushups 15 Crab Crunches 45 Second High Knees 12 Arm Curls (each side) 10 Weighted Arm Rows (each side) 10 Hip Bridge Presses 20 Second Mountain Climbers 12 Squats 20 Second Pulse Squats 30 Second Mountain Climbers 30 Second Pulse Squats 12 Burpees 6 Weighted Arm Rows (each side) 10 Pushups 8 Hip Bridge Presses 12 Body Saws 8 Arm Curls (each side) 25 Second Bear Crawl 16 Body Saws 8 Squats 9 Burpees 40 Second Bear Crawl 20 Crab Crunches 30 Second High Knees 14 Pushups 15 Crab Crunches 45 Second High Knees 12 Arm Curls (each side) 10 Weighted Arm Rows (each side) 10 Hip Bridge Presses 20 Second Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Squats
20 Second Pulse Squats
30 Second Mountain Climbers
30 Second Pulse Squats
12 Burpees
6 Weighted Arm Rows (each side)
10 Pushups
8
Hip Bridge Presses
12 Body Saws
8
Arm Curls (each side)
25 Second Bear Crawl
16 Body Saws
8 Squats
9 Burpees
40 Second Bear Crawl
20 Crab Crunches
30 Second High Knees
14 Pushups
15
Crab Crunches
45 Second High Knees
12
Arm Curls (each side)
10 Weighted Arm Rows (each side)
10
Hip Bridge Presses
20 Second Mountain Climbers