14Pushups10WeightedArm Rows(each side)20SecondMountainClimbers30SecondPulseSquats9Burpees12Burpees20 CrabCrunches45SecondHighKnees16BodySaws25SecondBearCrawl10HipBridgePresses8Squats12Squats30SecondMountainClimbers12Arm Curls(eachside)8Arm Curls(eachside)12BodySaws40SecondBearCrawl6WeightedArm Rows(each side)30SecondHighKnees20SecondPulseSquats10Pushups8HipBridgePresses15CrabCrunches14Pushups10WeightedArm Rows(each side)20SecondMountainClimbers30SecondPulseSquats9Burpees12Burpees20 CrabCrunches45SecondHighKnees16BodySaws25SecondBearCrawl10HipBridgePresses8Squats12Squats30SecondMountainClimbers12Arm Curls(eachside)8Arm Curls(eachside)12BodySaws40SecondBearCrawl6WeightedArm Rows(each side)30SecondHighKnees20SecondPulseSquats10Pushups8HipBridgePresses15CrabCrunches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Pushups
  2. 10 Weighted Arm Rows (each side)
  3. 20 Second Mountain Climbers
  4. 30 Second Pulse Squats
  5. 9 Burpees
  6. 12 Burpees
  7. 20 Crab Crunches
  8. 45 Second High Knees
  9. 16 Body Saws
  10. 25 Second Bear Crawl
  11. 10 Hip Bridge Presses
  12. 8 Squats
  13. 12 Squats
  14. 30 Second Mountain Climbers
  15. 12 Arm Curls (each side)
  16. 8 Arm Curls (each side)
  17. 12 Body Saws
  18. 40 Second Bear Crawl
  19. 6 Weighted Arm Rows (each side)
  20. 30 Second High Knees
  21. 20 Second Pulse Squats
  22. 10 Pushups
  23. 8 Hip Bridge Presses
  24. 15 Crab Crunches