12 Squats 10 Pushups 30 Second Mountain Climbers 20 Second Mountain Climbers 14 Pushups 12 Body Saws 9 Burpees 10 Weighted Arm Rows (each side) 16 Body Saws 12 Arm Curls (each side) 25 Second Bear Crawl 8 Hip Bridge Presses 6 Weighted Arm Rows (each side) 30 Second High Knees 12 Burpees 45 Second High Knees 15 Crab Crunches 40 Second Bear Crawl 8 Arm Curls (each side) 20 Second Pulse Squats 10 Hip Bridge Presses 20 Crab Crunches 8 Squats 30 Second Pulse Squats 12 Squats 10 Pushups 30 Second Mountain Climbers 20 Second Mountain Climbers 14 Pushups 12 Body Saws 9 Burpees 10 Weighted Arm Rows (each side) 16 Body Saws 12 Arm Curls (each side) 25 Second Bear Crawl 8 Hip Bridge Presses 6 Weighted Arm Rows (each side) 30 Second High Knees 12 Burpees 45 Second High Knees 15 Crab Crunches 40 Second Bear Crawl 8 Arm Curls (each side) 20 Second Pulse Squats 10 Hip Bridge Presses 20 Crab Crunches 8 Squats 30 Second Pulse Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Squats
10 Pushups
30 Second Mountain Climbers
20 Second Mountain Climbers
14 Pushups
12 Body Saws
9 Burpees
10 Weighted Arm Rows (each side)
16 Body Saws
12
Arm Curls (each side)
25 Second Bear Crawl
8
Hip Bridge Presses
6 Weighted Arm Rows (each side)
30 Second High Knees
12 Burpees
45 Second High Knees
15
Crab Crunches
40 Second Bear Crawl
8
Arm Curls (each side)
20 Second Pulse Squats
10
Hip Bridge Presses
20 Crab Crunches
8 Squats
30 Second Pulse Squats