20 CrabCrunches25SecondBearCrawl8Squats45SecondHighKnees30SecondHighKnees6WeightedArm Rows(each side)12BodySaws12Squats20SecondPulseSquats10HipBridgePresses8Arm Curls(eachside)16BodySaws9Burpees8HipBridgePresses10WeightedArm Rows(each side)20SecondMountainClimbers40SecondBearCrawl12Arm Curls(eachside)12Burpees14Pushups15CrabCrunches30SecondMountainClimbers30SecondPulseSquats10Pushups20 CrabCrunches25SecondBearCrawl8Squats45SecondHighKnees30SecondHighKnees6WeightedArm Rows(each side)12BodySaws12Squats20SecondPulseSquats10HipBridgePresses8Arm Curls(eachside)16BodySaws9Burpees8HipBridgePresses10WeightedArm Rows(each side)20SecondMountainClimbers40SecondBearCrawl12Arm Curls(eachside)12Burpees14Pushups15CrabCrunches30SecondMountainClimbers30SecondPulseSquats10Pushups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crab Crunches
  2. 25 Second Bear Crawl
  3. 8 Squats
  4. 45 Second High Knees
  5. 30 Second High Knees
  6. 6 Weighted Arm Rows (each side)
  7. 12 Body Saws
  8. 12 Squats
  9. 20 Second Pulse Squats
  10. 10 Hip Bridge Presses
  11. 8 Arm Curls (each side)
  12. 16 Body Saws
  13. 9 Burpees
  14. 8 Hip Bridge Presses
  15. 10 Weighted Arm Rows (each side)
  16. 20 Second Mountain Climbers
  17. 40 Second Bear Crawl
  18. 12 Arm Curls (each side)
  19. 12 Burpees
  20. 14 Pushups
  21. 15 Crab Crunches
  22. 30 Second Mountain Climbers
  23. 30 Second Pulse Squats
  24. 10 Pushups