9 Burpees 30 Second Mountain Climbers 20 Crab Crunches 8 Hip Bridge Presses 25 Second Bear Crawl 40 Second Bear Crawl 20 Second Pulse Squats 10 Weighted Arm Rows (each side) 14 Pushups 6 Weighted Arm Rows (each side) 20 Second Mountain Climbers 30 Second High Knees 12 Burpees 30 Second Pulse Squats 12 Squats 10 Hip Bridge Presses 15 Crab Crunches 8 Arm Curls (each side) 8 Squats 12 Arm Curls (each side) 16 Body Saws 12 Body Saws 10 Pushups 45 Second High Knees 9 Burpees 30 Second Mountain Climbers 20 Crab Crunches 8 Hip Bridge Presses 25 Second Bear Crawl 40 Second Bear Crawl 20 Second Pulse Squats 10 Weighted Arm Rows (each side) 14 Pushups 6 Weighted Arm Rows (each side) 20 Second Mountain Climbers 30 Second High Knees 12 Burpees 30 Second Pulse Squats 12 Squats 10 Hip Bridge Presses 15 Crab Crunches 8 Arm Curls (each side) 8 Squats 12 Arm Curls (each side) 16 Body Saws 12 Body Saws 10 Pushups 45 Second High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
9 Burpees
30 Second Mountain Climbers
20 Crab Crunches
8
Hip Bridge Presses
25 Second Bear Crawl
40 Second Bear Crawl
20 Second Pulse Squats
10 Weighted Arm Rows (each side)
14 Pushups
6 Weighted Arm Rows (each side)
20 Second Mountain Climbers
30 Second High Knees
12 Burpees
30 Second Pulse Squats
12 Squats
10
Hip Bridge Presses
15
Crab Crunches
8
Arm Curls (each side)
8 Squats
12
Arm Curls (each side)
16 Body Saws
12 Body Saws
10 Pushups
45 Second High Knees