14 Pushups 10 Weighted Arm Rows (each side) 20 Second Mountain Climbers 30 Second Pulse Squats 9 Burpees 12 Burpees 20 Crab Crunches 45 Second High Knees 16 Body Saws 25 Second Bear Crawl 10 Hip Bridge Presses 8 Squats 12 Squats 30 Second Mountain Climbers 12 Arm Curls (each side) 8 Arm Curls (each side) 12 Body Saws 40 Second Bear Crawl 6 Weighted Arm Rows (each side) 30 Second High Knees 20 Second Pulse Squats 10 Pushups 8 Hip Bridge Presses 15 Crab Crunches 14 Pushups 10 Weighted Arm Rows (each side) 20 Second Mountain Climbers 30 Second Pulse Squats 9 Burpees 12 Burpees 20 Crab Crunches 45 Second High Knees 16 Body Saws 25 Second Bear Crawl 10 Hip Bridge Presses 8 Squats 12 Squats 30 Second Mountain Climbers 12 Arm Curls (each side) 8 Arm Curls (each side) 12 Body Saws 40 Second Bear Crawl 6 Weighted Arm Rows (each side) 30 Second High Knees 20 Second Pulse Squats 10 Pushups 8 Hip Bridge Presses 15 Crab Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
14 Pushups
10 Weighted Arm Rows (each side)
20 Second Mountain Climbers
30 Second Pulse Squats
9 Burpees
12 Burpees
20 Crab Crunches
45 Second High Knees
16 Body Saws
25 Second Bear Crawl
10
Hip Bridge Presses
8 Squats
12 Squats
30 Second Mountain Climbers
12
Arm Curls (each side)
8
Arm Curls (each side)
12 Body Saws
40 Second Bear Crawl
6 Weighted Arm Rows (each side)
30 Second High Knees
20 Second Pulse Squats
10 Pushups
8
Hip Bridge Presses
15
Crab Crunches