12Squats10Pushups30SecondMountainClimbers20SecondMountainClimbers14Pushups12BodySaws9Burpees10WeightedArm Rows(each side)16BodySaws12Arm Curls(eachside)25SecondBearCrawl8HipBridgePresses6WeightedArm Rows(each side)30SecondHighKnees12Burpees45SecondHighKnees15CrabCrunches40SecondBearCrawl8Arm Curls(eachside)20SecondPulseSquats10HipBridgePresses20 CrabCrunches8Squats30SecondPulseSquats12Squats10Pushups30SecondMountainClimbers20SecondMountainClimbers14Pushups12BodySaws9Burpees10WeightedArm Rows(each side)16BodySaws12Arm Curls(eachside)25SecondBearCrawl8HipBridgePresses6WeightedArm Rows(each side)30SecondHighKnees12Burpees45SecondHighKnees15CrabCrunches40SecondBearCrawl8Arm Curls(eachside)20SecondPulseSquats10HipBridgePresses20 CrabCrunches8Squats30SecondPulseSquats

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Squats
  2. 10 Pushups
  3. 30 Second Mountain Climbers
  4. 20 Second Mountain Climbers
  5. 14 Pushups
  6. 12 Body Saws
  7. 9 Burpees
  8. 10 Weighted Arm Rows (each side)
  9. 16 Body Saws
  10. 12 Arm Curls (each side)
  11. 25 Second Bear Crawl
  12. 8 Hip Bridge Presses
  13. 6 Weighted Arm Rows (each side)
  14. 30 Second High Knees
  15. 12 Burpees
  16. 45 Second High Knees
  17. 15 Crab Crunches
  18. 40 Second Bear Crawl
  19. 8 Arm Curls (each side)
  20. 20 Second Pulse Squats
  21. 10 Hip Bridge Presses
  22. 20 Crab Crunches
  23. 8 Squats
  24. 30 Second Pulse Squats