9Burpees30SecondMountainClimbers20 CrabCrunches8HipBridgePresses25SecondBearCrawl40SecondBearCrawl20SecondPulseSquats10WeightedArm Rows(each side)14Pushups6WeightedArm Rows(each side)20SecondMountainClimbers30SecondHighKnees12Burpees30SecondPulseSquats12Squats10HipBridgePresses15CrabCrunches8Arm Curls(eachside)8Squats12Arm Curls(eachside)16BodySaws12BodySaws10Pushups45SecondHighKnees9Burpees30SecondMountainClimbers20 CrabCrunches8HipBridgePresses25SecondBearCrawl40SecondBearCrawl20SecondPulseSquats10WeightedArm Rows(each side)14Pushups6WeightedArm Rows(each side)20SecondMountainClimbers30SecondHighKnees12Burpees30SecondPulseSquats12Squats10HipBridgePresses15CrabCrunches8Arm Curls(eachside)8Squats12Arm Curls(eachside)16BodySaws12BodySaws10Pushups45SecondHighKnees

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Burpees
  2. 30 Second Mountain Climbers
  3. 20 Crab Crunches
  4. 8 Hip Bridge Presses
  5. 25 Second Bear Crawl
  6. 40 Second Bear Crawl
  7. 20 Second Pulse Squats
  8. 10 Weighted Arm Rows (each side)
  9. 14 Pushups
  10. 6 Weighted Arm Rows (each side)
  11. 20 Second Mountain Climbers
  12. 30 Second High Knees
  13. 12 Burpees
  14. 30 Second Pulse Squats
  15. 12 Squats
  16. 10 Hip Bridge Presses
  17. 15 Crab Crunches
  18. 8 Arm Curls (each side)
  19. 8 Squats
  20. 12 Arm Curls (each side)
  21. 16 Body Saws
  22. 12 Body Saws
  23. 10 Pushups
  24. 45 Second High Knees