20 Crab Crunches 25 Second Bear Crawl 8 Squats 45 Second High Knees 30 Second High Knees 6 Weighted Arm Rows (each side) 12 Body Saws 12 Squats 20 Second Pulse Squats 10 Hip Bridge Presses 8 Arm Curls (each side) 16 Body Saws 9 Burpees 8 Hip Bridge Presses 10 Weighted Arm Rows (each side) 20 Second Mountain Climbers 40 Second Bear Crawl 12 Arm Curls (each side) 12 Burpees 14 Pushups 15 Crab Crunches 30 Second Mountain Climbers 30 Second Pulse Squats 10 Pushups 20 Crab Crunches 25 Second Bear Crawl 8 Squats 45 Second High Knees 30 Second High Knees 6 Weighted Arm Rows (each side) 12 Body Saws 12 Squats 20 Second Pulse Squats 10 Hip Bridge Presses 8 Arm Curls (each side) 16 Body Saws 9 Burpees 8 Hip Bridge Presses 10 Weighted Arm Rows (each side) 20 Second Mountain Climbers 40 Second Bear Crawl 12 Arm Curls (each side) 12 Burpees 14 Pushups 15 Crab Crunches 30 Second Mountain Climbers 30 Second Pulse Squats 10 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Crab Crunches
25 Second Bear Crawl
8 Squats
45 Second High Knees
30 Second High Knees
6 Weighted Arm Rows (each side)
12 Body Saws
12 Squats
20 Second Pulse Squats
10
Hip Bridge Presses
8
Arm Curls (each side)
16 Body Saws
9 Burpees
8
Hip Bridge Presses
10 Weighted Arm Rows (each side)
20 Second Mountain Climbers
40 Second Bear Crawl
12
Arm Curls (each side)
12 Burpees
14 Pushups
15
Crab Crunches
30 Second Mountain Climbers
30 Second Pulse Squats
10 Pushups