10HipBridgePresses12Arm Curls(eachside)8HipBridgePresses25SecondBearCrawl20 CrabCrunches10WeightedArm Rows(each side)30SecondHighKnees20SecondPulseSquats6WeightedArm Rows(each side)12Burpees12Squats40SecondBearCrawl45SecondHighKnees30SecondPulseSquats20SecondMountainClimbers15CrabCrunches10Pushups12BodySaws9Burpees8Squats8Arm Curls(eachside)30SecondMountainClimbers16BodySaws14Pushups10HipBridgePresses12Arm Curls(eachside)8HipBridgePresses25SecondBearCrawl20 CrabCrunches10WeightedArm Rows(each side)30SecondHighKnees20SecondPulseSquats6WeightedArm Rows(each side)12Burpees12Squats40SecondBearCrawl45SecondHighKnees30SecondPulseSquats20SecondMountainClimbers15CrabCrunches10Pushups12BodySaws9Burpees8Squats8Arm Curls(eachside)30SecondMountainClimbers16BodySaws14Pushups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hip Bridge Presses
  2. 12 Arm Curls (each side)
  3. 8 Hip Bridge Presses
  4. 25 Second Bear Crawl
  5. 20 Crab Crunches
  6. 10 Weighted Arm Rows (each side)
  7. 30 Second High Knees
  8. 20 Second Pulse Squats
  9. 6 Weighted Arm Rows (each side)
  10. 12 Burpees
  11. 12 Squats
  12. 40 Second Bear Crawl
  13. 45 Second High Knees
  14. 30 Second Pulse Squats
  15. 20 Second Mountain Climbers
  16. 15 Crab Crunches
  17. 10 Pushups
  18. 12 Body Saws
  19. 9 Burpees
  20. 8 Squats
  21. 8 Arm Curls (each side)
  22. 30 Second Mountain Climbers
  23. 16 Body Saws
  24. 14 Pushups