10 Hip Bridge Presses 12 Arm Curls (each side) 8 Hip Bridge Presses 25 Second Bear Crawl 20 Crab Crunches 10 Weighted Arm Rows (each side) 30 Second High Knees 20 Second Pulse Squats 6 Weighted Arm Rows (each side) 12 Burpees 12 Squats 40 Second Bear Crawl 45 Second High Knees 30 Second Pulse Squats 20 Second Mountain Climbers 15 Crab Crunches 10 Pushups 12 Body Saws 9 Burpees 8 Squats 8 Arm Curls (each side) 30 Second Mountain Climbers 16 Body Saws 14 Pushups 10 Hip Bridge Presses 12 Arm Curls (each side) 8 Hip Bridge Presses 25 Second Bear Crawl 20 Crab Crunches 10 Weighted Arm Rows (each side) 30 Second High Knees 20 Second Pulse Squats 6 Weighted Arm Rows (each side) 12 Burpees 12 Squats 40 Second Bear Crawl 45 Second High Knees 30 Second Pulse Squats 20 Second Mountain Climbers 15 Crab Crunches 10 Pushups 12 Body Saws 9 Burpees 8 Squats 8 Arm Curls (each side) 30 Second Mountain Climbers 16 Body Saws 14 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Hip Bridge Presses
12
Arm Curls (each side)
8
Hip Bridge Presses
25 Second Bear Crawl
20 Crab Crunches
10 Weighted Arm Rows (each side)
30 Second High Knees
20 Second Pulse Squats
6 Weighted Arm Rows (each side)
12 Burpees
12 Squats
40 Second Bear Crawl
45 Second High Knees
30 Second Pulse Squats
20 Second Mountain Climbers
15
Crab Crunches
10 Pushups
12 Body Saws
9 Burpees
8 Squats
8
Arm Curls (each side)
30 Second Mountain Climbers
16 Body Saws
14 Pushups