25SecondBearCrawl9Burpees30SecondPulseSquats45SecondHighKnees20SecondMountainClimbers16BodySaws8Squats30SecondMountainClimbers40SecondBearCrawl12Burpees12Squats10Pushups10HipBridgePresses15CrabCrunches12BodySaws8HipBridgePresses14Pushups20 CrabCrunches8Arm Curls(eachside)10WeightedArm Rows(each side)30SecondHighKnees12Arm Curls(eachside)20SecondPulseSquats6WeightedArm Rows(each side)25SecondBearCrawl9Burpees30SecondPulseSquats45SecondHighKnees20SecondMountainClimbers16BodySaws8Squats30SecondMountainClimbers40SecondBearCrawl12Burpees12Squats10Pushups10HipBridgePresses15CrabCrunches12BodySaws8HipBridgePresses14Pushups20 CrabCrunches8Arm Curls(eachside)10WeightedArm Rows(each side)30SecondHighKnees12Arm Curls(eachside)20SecondPulseSquats6WeightedArm Rows(each side)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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E
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E
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S
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S
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T
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T
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U
8
E
9
Q
10
Q
11
T
12
Q
13
T
14
S
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U
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U
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S
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U
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T
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Q
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Q
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E
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U
  1. E-25 Second Bear Crawl
  2. E-9 Burpees
  3. S-30 Second Pulse Squats
  4. S-45 Second High Knees
  5. T-20 Second Mountain Climbers
  6. T-16 Body Saws
  7. U-8 Squats
  8. E-30 Second Mountain Climbers
  9. Q-40 Second Bear Crawl
  10. Q-12 Burpees
  11. T-12 Squats
  12. Q-10 Pushups
  13. T-10 Hip Bridge Presses
  14. S-15 Crab Crunches
  15. U-12 Body Saws
  16. U-8 Hip Bridge Presses
  17. S-14 Pushups
  18. U-20 Crab Crunches
  19. S-8 Arm Curls (each side)
  20. T-10 Weighted Arm Rows (each side)
  21. Q-30 Second High Knees
  22. Q-12 Arm Curls (each side)
  23. E-20 Second Pulse Squats
  24. U-6 Weighted Arm Rows (each side)