20SecondPulseSquats16BodySaws10Pushups12Burpees9Burpees40SecondBearCrawl12BodySaws30SecondMountainClimbers20SecondMountainClimbers8HipBridgePresses8Squats12Arm Curls(eachside)6WeightedArm Rows(each side)14Pushups12Squats30SecondPulseSquats25SecondBearCrawl20 CrabCrunches30SecondHighKnees15CrabCrunches10HipBridgePresses8Arm Curls(eachside)10WeightedArm Rows(each side)45SecondHighKnees20SecondPulseSquats16BodySaws10Pushups12Burpees9Burpees40SecondBearCrawl12BodySaws30SecondMountainClimbers20SecondMountainClimbers8HipBridgePresses8Squats12Arm Curls(eachside)6WeightedArm Rows(each side)14Pushups12Squats30SecondPulseSquats25SecondBearCrawl20 CrabCrunches30SecondHighKnees15CrabCrunches10HipBridgePresses8Arm Curls(eachside)10WeightedArm Rows(each side)45SecondHighKnees

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
T
3
Q
4
Q
5
E
6
Q
7
U
8
E
9
T
10
U
11
U
12
Q
13
U
14
S
15
T
16
S
17
E
18
U
19
Q
20
S
21
T
22
S
23
T
24
S
  1. E-20 Second Pulse Squats
  2. T-16 Body Saws
  3. Q-10 Pushups
  4. Q-12 Burpees
  5. E-9 Burpees
  6. Q-40 Second Bear Crawl
  7. U-12 Body Saws
  8. E-30 Second Mountain Climbers
  9. T-20 Second Mountain Climbers
  10. U-8 Hip Bridge Presses
  11. U-8 Squats
  12. Q-12 Arm Curls (each side)
  13. U-6 Weighted Arm Rows (each side)
  14. S-14 Pushups
  15. T-12 Squats
  16. S-30 Second Pulse Squats
  17. E-25 Second Bear Crawl
  18. U-20 Crab Crunches
  19. Q-30 Second High Knees
  20. S-15 Crab Crunches
  21. T-10 Hip Bridge Presses
  22. S-8 Arm Curls (each side)
  23. T-10 Weighted Arm Rows (each side)
  24. S-45 Second High Knees