8HipBridgePresses8Squats8Arm Curls(eachside)20 CrabCrunches45SecondHighKnees30SecondMountainClimbers40SecondBearCrawl10Pushups30SecondHighKnees12BodySaws12Burpees12Squats30SecondPulseSquats16BodySaws10WeightedArm Rows(each side)6WeightedArm Rows(each side)15CrabCrunches14Pushups9Burpees25SecondBearCrawl12Arm Curls(eachside)20SecondMountainClimbers10HipBridgePresses20SecondPulseSquats8HipBridgePresses8Squats8Arm Curls(eachside)20 CrabCrunches45SecondHighKnees30SecondMountainClimbers40SecondBearCrawl10Pushups30SecondHighKnees12BodySaws12Burpees12Squats30SecondPulseSquats16BodySaws10WeightedArm Rows(each side)6WeightedArm Rows(each side)15CrabCrunches14Pushups9Burpees25SecondBearCrawl12Arm Curls(eachside)20SecondMountainClimbers10HipBridgePresses20SecondPulseSquats

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
U
3
S
4
U
5
S
6
E
7
Q
8
Q
9
Q
10
U
11
Q
12
T
13
S
14
T
15
T
16
U
17
S
18
S
19
E
20
E
21
Q
22
T
23
T
24
E
  1. U-8 Hip Bridge Presses
  2. U-8 Squats
  3. S-8 Arm Curls (each side)
  4. U-20 Crab Crunches
  5. S-45 Second High Knees
  6. E-30 Second Mountain Climbers
  7. Q-40 Second Bear Crawl
  8. Q-10 Pushups
  9. Q-30 Second High Knees
  10. U-12 Body Saws
  11. Q-12 Burpees
  12. T-12 Squats
  13. S-30 Second Pulse Squats
  14. T-16 Body Saws
  15. T-10 Weighted Arm Rows (each side)
  16. U-6 Weighted Arm Rows (each side)
  17. S-15 Crab Crunches
  18. S-14 Pushups
  19. E-9 Burpees
  20. E-25 Second Bear Crawl
  21. Q-12 Arm Curls (each side)
  22. T-20 Second Mountain Climbers
  23. T-10 Hip Bridge Presses
  24. E-20 Second Pulse Squats