20 Crab Crunches 20 Second Mountain Climbers 9 Burpees 25 Second Bear Crawl 10 Pushups 45 Second High Knees 20 Second Pulse Squats 15 Crab Crunches 12 Body Saws 30 Second Mountain Climbers 30 Second Pulse Squats 8 Squats 40 Second Bear Crawl 12 Arm Curls (each side) 8 Arm Curls (each side) 12 Burpees 12 Squats 14 Pushups 30 Second High Knees 8 Hip Bridge Presses 10 Weighted Arm Rows (each side) 6 Weighted Arm Rows (each side) 10 Hip Bridge Presses 16 Body Saws 20 Crab Crunches 20 Second Mountain Climbers 9 Burpees 25 Second Bear Crawl 10 Pushups 45 Second High Knees 20 Second Pulse Squats 15 Crab Crunches 12 Body Saws 30 Second Mountain Climbers 30 Second Pulse Squats 8 Squats 40 Second Bear Crawl 12 Arm Curls (each side) 8 Arm Curls (each side) 12 Burpees 12 Squats 14 Pushups 30 Second High Knees 8 Hip Bridge Presses 10 Weighted Arm Rows (each side) 6 Weighted Arm Rows (each side) 10 Hip Bridge Presses 16 Body Saws
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
U-20 Crab Crunches
T-20 Second Mountain Climbers
E-9 Burpees
E-25 Second Bear Crawl
Q-10 Pushups
S-45 Second High Knees
E-20 Second Pulse Squats
S-15
Crab Crunches
U-12 Body Saws
E-30 Second Mountain Climbers
S-30 Second Pulse Squats
U-8 Squats
Q-40 Second Bear Crawl
Q-12
Arm Curls (each side)
S-8
Arm Curls (each side)
Q-12 Burpees
T-12 Squats
S-14 Pushups
Q-30 Second High Knees
U-8
Hip Bridge Presses
T-10 Weighted Arm Rows (each side)
U-6 Weighted Arm Rows (each side)
T-10
Hip Bridge Presses
T-16 Body Saws