20 Second Pulse Squats 40 Second Bear Crawl 12 Squats 6 Weighted Arm Rows (each side) 30 Second Mountain Climbers 45 Second High Knees 15 Crab Crunches 30 Second High Knees 10 Weighted Arm Rows (each side) 20 Second Mountain Climbers 8 Arm Curls (each side) 10 Pushups 20 Crab Crunches 9 Burpees 12 Arm Curls (each side) 30 Second Pulse Squats 12 Burpees 14 Pushups 8 Squats 12 Body Saws 16 Body Saws 10 Hip Bridge Presses 25 Second Bear Crawl 8 Hip Bridge Presses 20 Second Pulse Squats 40 Second Bear Crawl 12 Squats 6 Weighted Arm Rows (each side) 30 Second Mountain Climbers 45 Second High Knees 15 Crab Crunches 30 Second High Knees 10 Weighted Arm Rows (each side) 20 Second Mountain Climbers 8 Arm Curls (each side) 10 Pushups 20 Crab Crunches 9 Burpees 12 Arm Curls (each side) 30 Second Pulse Squats 12 Burpees 14 Pushups 8 Squats 12 Body Saws 16 Body Saws 10 Hip Bridge Presses 25 Second Bear Crawl 8 Hip Bridge Presses
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-20 Second Pulse Squats
Q-40 Second Bear Crawl
T-12 Squats
U-6 Weighted Arm Rows (each side)
E-30 Second Mountain Climbers
S-45 Second High Knees
S-15
Crab Crunches
Q-30 Second High Knees
T-10 Weighted Arm Rows (each side)
T-20 Second Mountain Climbers
S-8
Arm Curls (each side)
Q-10 Pushups
U-20 Crab Crunches
E-9 Burpees
Q-12
Arm Curls (each side)
S-30 Second Pulse Squats
Q-12 Burpees
S-14 Pushups
U-8 Squats
U-12 Body Saws
T-16 Body Saws
T-10
Hip Bridge Presses
E-25 Second Bear Crawl
U-8
Hip Bridge Presses