30SecondHighKnees9Burpees12Squats12BodySaws20 CrabCrunches12Burpees16BodySaws25SecondBearCrawl6WeightedArm Rows(each side)20SecondPulseSquats10Pushups30SecondPulseSquats30SecondMountainClimbers8Arm Curls(eachside)10WeightedArm Rows(each side)15CrabCrunches12Arm Curls(eachside)20SecondMountainClimbers14Pushups8Squats40SecondBearCrawl45SecondHighKnees10HipBridgePresses8HipBridgePresses30SecondHighKnees9Burpees12Squats12BodySaws20 CrabCrunches12Burpees16BodySaws25SecondBearCrawl6WeightedArm Rows(each side)20SecondPulseSquats10Pushups30SecondPulseSquats30SecondMountainClimbers8Arm Curls(eachside)10WeightedArm Rows(each side)15CrabCrunches12Arm Curls(eachside)20SecondMountainClimbers14Pushups8Squats40SecondBearCrawl45SecondHighKnees10HipBridgePresses8HipBridgePresses

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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Q
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E
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T
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U
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U
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Q
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T
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E
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U
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E
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Q
12
S
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E
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S
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U
  1. Q-30 Second High Knees
  2. E-9 Burpees
  3. T-12 Squats
  4. U-12 Body Saws
  5. U-20 Crab Crunches
  6. Q-12 Burpees
  7. T-16 Body Saws
  8. E-25 Second Bear Crawl
  9. U-6 Weighted Arm Rows (each side)
  10. E-20 Second Pulse Squats
  11. Q-10 Pushups
  12. S-30 Second Pulse Squats
  13. E-30 Second Mountain Climbers
  14. S-8 Arm Curls (each side)
  15. T-10 Weighted Arm Rows (each side)
  16. S-15 Crab Crunches
  17. Q-12 Arm Curls (each side)
  18. T-20 Second Mountain Climbers
  19. S-14 Pushups
  20. U-8 Squats
  21. Q-40 Second Bear Crawl
  22. S-45 Second High Knees
  23. T-10 Hip Bridge Presses
  24. U-8 Hip Bridge Presses