20SecondPulseSquats40SecondBearCrawl12Squats6WeightedArm Rows(each side)30SecondMountainClimbers45SecondHighKnees15CrabCrunches30SecondHighKnees10WeightedArm Rows(each side)20SecondMountainClimbers8Arm Curls(eachside)10Pushups20 CrabCrunches9Burpees12Arm Curls(eachside)30SecondPulseSquats12Burpees14Pushups8Squats12BodySaws16BodySaws10HipBridgePresses25SecondBearCrawl8HipBridgePresses20SecondPulseSquats40SecondBearCrawl12Squats6WeightedArm Rows(each side)30SecondMountainClimbers45SecondHighKnees15CrabCrunches30SecondHighKnees10WeightedArm Rows(each side)20SecondMountainClimbers8Arm Curls(eachside)10Pushups20 CrabCrunches9Burpees12Arm Curls(eachside)30SecondPulseSquats12Burpees14Pushups8Squats12BodySaws16BodySaws10HipBridgePresses25SecondBearCrawl8HipBridgePresses

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
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Q
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T
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U
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E
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S
7
S
8
Q
9
T
10
T
11
S
12
Q
13
U
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E
15
Q
16
S
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Q
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S
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20
U
21
T
22
T
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E
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U
  1. E-20 Second Pulse Squats
  2. Q-40 Second Bear Crawl
  3. T-12 Squats
  4. U-6 Weighted Arm Rows (each side)
  5. E-30 Second Mountain Climbers
  6. S-45 Second High Knees
  7. S-15 Crab Crunches
  8. Q-30 Second High Knees
  9. T-10 Weighted Arm Rows (each side)
  10. T-20 Second Mountain Climbers
  11. S-8 Arm Curls (each side)
  12. Q-10 Pushups
  13. U-20 Crab Crunches
  14. E-9 Burpees
  15. Q-12 Arm Curls (each side)
  16. S-30 Second Pulse Squats
  17. Q-12 Burpees
  18. S-14 Pushups
  19. U-8 Squats
  20. U-12 Body Saws
  21. T-16 Body Saws
  22. T-10 Hip Bridge Presses
  23. E-25 Second Bear Crawl
  24. U-8 Hip Bridge Presses