WatchedmyfavoriteshowDidphysicalexerciseChose ahealthysnackSpent 30minutesrelaxingListenedto musicMeditationTalked tosomeoneHad agoodlaughMade ascheduleand stuckto itDidsomethingcreativeSaid apositiveaffirmationto myselfDid myfavoritehobbySleptfor 7-9hoursSpent 1 hourlearningsomethingnewWrotein ajournalColoredWatchedmyfavoriteshowDidphysicalexerciseChose ahealthysnackSpent 30minutesrelaxingListenedto musicMeditationTalked tosomeoneHad agoodlaughMade ascheduleand stuckto itDidsomethingcreativeSaid apositiveaffirmationto myselfDid myfavoritehobbySleptfor 7-9hoursSpent 1 hourlearningsomethingnewWrotein ajournalColored

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite show
  2. Did physical exercise
  3. Chose a healthy snack
  4. Spent 30 minutes relaxing
  5. Listened to music
  6. Meditation
  7. Talked to someone
  8. Had a good laugh
  9. Made a schedule and stuck to it
  10. Did something creative
  11. Said a positive affirmation to myself
  12. Did my favorite hobby
  13. Slept for 7-9 hours
  14. Spent 1 hour learning something new
  15. Wrote in a journal
  16. Colored