DidphysicalexerciseListenedto musicTalked tosomeoneMeditationDid myfavoritehobbySleptfor 7-9hoursSaid apositiveaffirmationto myselfMade ascheduleand stuckto itColoredWrotein ajournalChose ahealthysnackSpent 30minutesrelaxingHad agoodlaughSpent 1 hourlearningsomethingnewWatchedmyfavoriteshowDidsomethingcreativeDidphysicalexerciseListenedto musicTalked tosomeoneMeditationDid myfavoritehobbySleptfor 7-9hoursSaid apositiveaffirmationto myselfMade ascheduleand stuckto itColoredWrotein ajournalChose ahealthysnackSpent 30minutesrelaxingHad agoodlaughSpent 1 hourlearningsomethingnewWatchedmyfavoriteshowDidsomethingcreative

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did physical exercise
  2. Listened to music
  3. Talked to someone
  4. Meditation
  5. Did my favorite hobby
  6. Slept for 7-9 hours
  7. Said a positive affirmation to myself
  8. Made a schedule and stuck to it
  9. Colored
  10. Wrote in a journal
  11. Chose a healthy snack
  12. Spent 30 minutes relaxing
  13. Had a good laugh
  14. Spent 1 hour learning something new
  15. Watched my favorite show
  16. Did something creative