Wrotein ajournalSleptfor 7-9hoursDid myfavoritehobbyMeditationTalked tosomeoneWatchedmyfavoriteshowColoredDidsomethingcreativeListenedto musicSpent 30minutesrelaxingSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfHad agoodlaughDidphysicalexerciseChose ahealthysnackMade ascheduleand stuckto itWrotein ajournalSleptfor 7-9hoursDid myfavoritehobbyMeditationTalked tosomeoneWatchedmyfavoriteshowColoredDidsomethingcreativeListenedto musicSpent 30minutesrelaxingSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfHad agoodlaughDidphysicalexerciseChose ahealthysnackMade ascheduleand stuckto it

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Slept for 7-9 hours
  3. Did my favorite hobby
  4. Meditation
  5. Talked to someone
  6. Watched my favorite show
  7. Colored
  8. Did something creative
  9. Listened to music
  10. Spent 30 minutes relaxing
  11. Spent 1 hour learning something new
  12. Said a positive affirmation to myself
  13. Had a good laugh
  14. Did physical exercise
  15. Chose a healthy snack
  16. Made a schedule and stuck to it