MeditationMade ascheduleand stuckto itTalked tosomeoneSpent 30minutesrelaxingWatchedmyfavoriteshowDidsomethingcreativeColoredWrotein ajournalSleptfor 7-9hoursSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfHad agoodlaughChose ahealthysnackDidphysicalexerciseListenedto musicDid myfavoritehobbyMeditationMade ascheduleand stuckto itTalked tosomeoneSpent 30minutesrelaxingWatchedmyfavoriteshowDidsomethingcreativeColoredWrotein ajournalSleptfor 7-9hoursSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfHad agoodlaughChose ahealthysnackDidphysicalexerciseListenedto musicDid myfavoritehobby

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Made a schedule and stuck to it
  3. Talked to someone
  4. Spent 30 minutes relaxing
  5. Watched my favorite show
  6. Did something creative
  7. Colored
  8. Wrote in a journal
  9. Slept for 7-9 hours
  10. Spent 1 hour learning something new
  11. Said a positive affirmation to myself
  12. Had a good laugh
  13. Chose a healthy snack
  14. Did physical exercise
  15. Listened to music
  16. Did my favorite hobby