Talked tosomeoneMeditationDidphysicalexerciseWrotein ajournalColoredChose ahealthysnackMade ascheduleand stuckto itDid myfavoritehobbyListenedto musicSaid apositiveaffirmationto myselfWatchedmyfavoriteshowSleptfor 7-9hoursSpent 30minutesrelaxingDidsomethingcreativeHad agoodlaughSpent 1 hourlearningsomethingnewTalked tosomeoneMeditationDidphysicalexerciseWrotein ajournalColoredChose ahealthysnackMade ascheduleand stuckto itDid myfavoritehobbyListenedto musicSaid apositiveaffirmationto myselfWatchedmyfavoriteshowSleptfor 7-9hoursSpent 30minutesrelaxingDidsomethingcreativeHad agoodlaughSpent 1 hourlearningsomethingnew

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Talked to someone
  2. Meditation
  3. Did physical exercise
  4. Wrote in a journal
  5. Colored
  6. Chose a healthy snack
  7. Made a schedule and stuck to it
  8. Did my favorite hobby
  9. Listened to music
  10. Said a positive affirmation to myself
  11. Watched my favorite show
  12. Slept for 7-9 hours
  13. Spent 30 minutes relaxing
  14. Did something creative
  15. Had a good laugh
  16. Spent 1 hour learning something new