Listenedto musicDidphysicalexerciseSpent 1 hourlearningsomethingnewMeditationDidsomethingcreativeSaid apositiveaffirmationto myselfHad agoodlaughSpent 30minutesrelaxingWrotein ajournalDid myfavoritehobbyTalked tosomeoneSleptfor 7-9hoursWatchedmyfavoriteshowMade ascheduleand stuckto itColoredChose ahealthysnackListenedto musicDidphysicalexerciseSpent 1 hourlearningsomethingnewMeditationDidsomethingcreativeSaid apositiveaffirmationto myselfHad agoodlaughSpent 30minutesrelaxingWrotein ajournalDid myfavoritehobbyTalked tosomeoneSleptfor 7-9hoursWatchedmyfavoriteshowMade ascheduleand stuckto itColoredChose ahealthysnack

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Did physical exercise
  3. Spent 1 hour learning something new
  4. Meditation
  5. Did something creative
  6. Said a positive affirmation to myself
  7. Had a good laugh
  8. Spent 30 minutes relaxing
  9. Wrote in a journal
  10. Did my favorite hobby
  11. Talked to someone
  12. Slept for 7-9 hours
  13. Watched my favorite show
  14. Made a schedule and stuck to it
  15. Colored
  16. Chose a healthy snack