Wrotein ajournalSleptfor 7-9hoursColoredSpent 30minutesrelaxingDid myfavoritehobbyListenedto musicHad agoodlaughDidsomethingcreativeSaid apositiveaffirmationto myselfWatchedmyfavoriteshowMade ascheduleand stuckto itChose ahealthysnackMeditationSpent 1 hourlearningsomethingnewDidphysicalexerciseTalked tosomeoneWrotein ajournalSleptfor 7-9hoursColoredSpent 30minutesrelaxingDid myfavoritehobbyListenedto musicHad agoodlaughDidsomethingcreativeSaid apositiveaffirmationto myselfWatchedmyfavoriteshowMade ascheduleand stuckto itChose ahealthysnackMeditationSpent 1 hourlearningsomethingnewDidphysicalexerciseTalked tosomeone

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Slept for 7-9 hours
  3. Colored
  4. Spent 30 minutes relaxing
  5. Did my favorite hobby
  6. Listened to music
  7. Had a good laugh
  8. Did something creative
  9. Said a positive affirmation to myself
  10. Watched my favorite show
  11. Made a schedule and stuck to it
  12. Chose a healthy snack
  13. Meditation
  14. Spent 1 hour learning something new
  15. Did physical exercise
  16. Talked to someone