DidsomethingcreativeTalked tosomeoneDidphysicalexerciseDid myfavoritehobbyMeditationListenedto musicMade ascheduleand stuckto itSpent 1 hourlearningsomethingnewHad agoodlaughColoredChose ahealthysnackWatchedmyfavoriteshowSpent 30minutesrelaxingWrotein ajournalSleptfor 7-9hoursSaid apositiveaffirmationto myselfDidsomethingcreativeTalked tosomeoneDidphysicalexerciseDid myfavoritehobbyMeditationListenedto musicMade ascheduleand stuckto itSpent 1 hourlearningsomethingnewHad agoodlaughColoredChose ahealthysnackWatchedmyfavoriteshowSpent 30minutesrelaxingWrotein ajournalSleptfor 7-9hoursSaid apositiveaffirmationto myself

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Talked to someone
  3. Did physical exercise
  4. Did my favorite hobby
  5. Meditation
  6. Listened to music
  7. Made a schedule and stuck to it
  8. Spent 1 hour learning something new
  9. Had a good laugh
  10. Colored
  11. Chose a healthy snack
  12. Watched my favorite show
  13. Spent 30 minutes relaxing
  14. Wrote in a journal
  15. Slept for 7-9 hours
  16. Said a positive affirmation to myself