Had agoodlaughColoredDidsomethingcreativeSleptfor 7-9hoursWrotein ajournalSaid apositiveaffirmationto myselfMade ascheduleand stuckto itDidphysicalexerciseWatchedmyfavoriteshowDid myfavoritehobbyTalked tosomeoneChose ahealthysnackMeditationListenedto musicSpent 1 hourlearningsomethingnewSpent 30minutesrelaxingHad agoodlaughColoredDidsomethingcreativeSleptfor 7-9hoursWrotein ajournalSaid apositiveaffirmationto myselfMade ascheduleand stuckto itDidphysicalexerciseWatchedmyfavoriteshowDid myfavoritehobbyTalked tosomeoneChose ahealthysnackMeditationListenedto musicSpent 1 hourlearningsomethingnewSpent 30minutesrelaxing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Had a good laugh
  2. Colored
  3. Did something creative
  4. Slept for 7-9 hours
  5. Wrote in a journal
  6. Said a positive affirmation to myself
  7. Made a schedule and stuck to it
  8. Did physical exercise
  9. Watched my favorite show
  10. Did my favorite hobby
  11. Talked to someone
  12. Chose a healthy snack
  13. Meditation
  14. Listened to music
  15. Spent 1 hour learning something new
  16. Spent 30 minutes relaxing