ColoredWrotein ajournalDidsomethingcreativeMade ascheduleand stuckto itTalked tosomeoneSpent 1 hourlearningsomethingnewDid myfavoritehobbyWatchedmyfavoriteshowChose ahealthysnackSleptfor 7-9hoursListenedto musicMeditationSaid apositiveaffirmationto myselfDidphysicalexerciseSpent 30minutesrelaxingHad agoodlaughColoredWrotein ajournalDidsomethingcreativeMade ascheduleand stuckto itTalked tosomeoneSpent 1 hourlearningsomethingnewDid myfavoritehobbyWatchedmyfavoriteshowChose ahealthysnackSleptfor 7-9hoursListenedto musicMeditationSaid apositiveaffirmationto myselfDidphysicalexerciseSpent 30minutesrelaxingHad agoodlaugh

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colored
  2. Wrote in a journal
  3. Did something creative
  4. Made a schedule and stuck to it
  5. Talked to someone
  6. Spent 1 hour learning something new
  7. Did my favorite hobby
  8. Watched my favorite show
  9. Chose a healthy snack
  10. Slept for 7-9 hours
  11. Listened to music
  12. Meditation
  13. Said a positive affirmation to myself
  14. Did physical exercise
  15. Spent 30 minutes relaxing
  16. Had a good laugh