ColoredSleptfor 7-9hoursDid myfavoritehobbyChose ahealthysnackHad agoodlaughTalked tosomeoneSpent 30minutesrelaxingWatchedmyfavoriteshowDidphysicalexerciseSaid apositiveaffirmationto myselfMade ascheduleand stuckto itMeditationListenedto musicWrotein ajournalSpent 1 hourlearningsomethingnewDidsomethingcreativeColoredSleptfor 7-9hoursDid myfavoritehobbyChose ahealthysnackHad agoodlaughTalked tosomeoneSpent 30minutesrelaxingWatchedmyfavoriteshowDidphysicalexerciseSaid apositiveaffirmationto myselfMade ascheduleand stuckto itMeditationListenedto musicWrotein ajournalSpent 1 hourlearningsomethingnewDidsomethingcreative

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colored
  2. Slept for 7-9 hours
  3. Did my favorite hobby
  4. Chose a healthy snack
  5. Had a good laugh
  6. Talked to someone
  7. Spent 30 minutes relaxing
  8. Watched my favorite show
  9. Did physical exercise
  10. Said a positive affirmation to myself
  11. Made a schedule and stuck to it
  12. Meditation
  13. Listened to music
  14. Wrote in a journal
  15. Spent 1 hour learning something new
  16. Did something creative