Said apositiveaffirmationto myselfWatchedmyfavoriteshowDidphysicalexerciseHad agoodlaughWrotein ajournalColoredListenedto musicSpent 1 hourlearningsomethingnewChose ahealthysnackDidsomethingcreativeTalked tosomeoneSleptfor 7-9hoursMade ascheduleand stuckto itSpent 30minutesrelaxingMeditationDid myfavoritehobbySaid apositiveaffirmationto myselfWatchedmyfavoriteshowDidphysicalexerciseHad agoodlaughWrotein ajournalColoredListenedto musicSpent 1 hourlearningsomethingnewChose ahealthysnackDidsomethingcreativeTalked tosomeoneSleptfor 7-9hoursMade ascheduleand stuckto itSpent 30minutesrelaxingMeditationDid myfavoritehobby

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a positive affirmation to myself
  2. Watched my favorite show
  3. Did physical exercise
  4. Had a good laugh
  5. Wrote in a journal
  6. Colored
  7. Listened to music
  8. Spent 1 hour learning something new
  9. Chose a healthy snack
  10. Did something creative
  11. Talked to someone
  12. Slept for 7-9 hours
  13. Made a schedule and stuck to it
  14. Spent 30 minutes relaxing
  15. Meditation
  16. Did my favorite hobby