Sleptfor 7-9hoursMeditationSpent 30minutesrelaxingTalked tosomeoneSpent 1 hourlearningsomethingnewDid myfavoritehobbyMade ascheduleand stuckto itChose ahealthysnackListenedto musicColoredDidphysicalexerciseSaid apositiveaffirmationto myselfWrotein ajournalWatchedmyfavoriteshowDidsomethingcreativeHad agoodlaughSleptfor 7-9hoursMeditationSpent 30minutesrelaxingTalked tosomeoneSpent 1 hourlearningsomethingnewDid myfavoritehobbyMade ascheduleand stuckto itChose ahealthysnackListenedto musicColoredDidphysicalexerciseSaid apositiveaffirmationto myselfWrotein ajournalWatchedmyfavoriteshowDidsomethingcreativeHad agoodlaugh

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Slept for 7-9 hours
  2. Meditation
  3. Spent 30 minutes relaxing
  4. Talked to someone
  5. Spent 1 hour learning something new
  6. Did my favorite hobby
  7. Made a schedule and stuck to it
  8. Chose a healthy snack
  9. Listened to music
  10. Colored
  11. Did physical exercise
  12. Said a positive affirmation to myself
  13. Wrote in a journal
  14. Watched my favorite show
  15. Did something creative
  16. Had a good laugh