Spent 30minutesrelaxingListenedto musicMade ascheduleand stuckto itSleptfor 7-9hoursChose ahealthysnackSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfTalked tosomeoneColoredDidphysicalexerciseMeditationDidsomethingcreativeDid myfavoritehobbyWatchedmyfavoriteshowWrotein ajournalHad agoodlaughSpent 30minutesrelaxingListenedto musicMade ascheduleand stuckto itSleptfor 7-9hoursChose ahealthysnackSpent 1 hourlearningsomethingnewSaid apositiveaffirmationto myselfTalked tosomeoneColoredDidphysicalexerciseMeditationDidsomethingcreativeDid myfavoritehobbyWatchedmyfavoriteshowWrotein ajournalHad agoodlaugh

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes relaxing
  2. Listened to music
  3. Made a schedule and stuck to it
  4. Slept for 7-9 hours
  5. Chose a healthy snack
  6. Spent 1 hour learning something new
  7. Said a positive affirmation to myself
  8. Talked to someone
  9. Colored
  10. Did physical exercise
  11. Meditation
  12. Did something creative
  13. Did my favorite hobby
  14. Watched my favorite show
  15. Wrote in a journal
  16. Had a good laugh