Writea storyGiveyourself acomplimentBrushyourteethSpend1on1 timewith aparent5 deepbreaths in arow 3 timesa dayTake a walklook atclouds/flowersReada bookPray3 Thingsyour aregratefulfor Listen toyourfavoritemusicGroomyournails/hairTell aknockknockjokeDo yourhomeworkDraw/PaintColorTake a dailyhotshower/bathEat ormake ahealthysnack Ask forhelpPlay agame witha siblingCleanyourroomGive afamilymember ahug or high-5Tellsomeoneyou lovethemAct ofKindness3 Thingsyour aregratefulfor JournalWritea storyGiveyourself acomplimentBrushyourteethSpend1on1 timewith aparent5 deepbreaths in arow 3 timesa dayTake a walklook atclouds/flowersReada bookPray3 Thingsyour aregratefulfor Listen toyourfavoritemusicGroomyournails/hairTell aknockknockjokeDo yourhomeworkDraw/PaintColorTake a dailyhotshower/bathEat ormake ahealthysnack Ask forhelpPlay agame witha siblingCleanyourroomGive afamilymember ahug or high-5Tellsomeoneyou lovethemAct ofKindness3 Thingsyour aregratefulfor Journal

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Give yourself a compliment
  3. Brush your teeth
  4. Spend 1on1 time with a parent
  5. 5 deep breaths in a row 3 times a day
  6. Take a walk look at clouds/flowers
  7. Read a book
  8. Pray
  9. 3 Things your are grateful for
  10. Listen to your favorite music
  11. Groom your nails/hair
  12. Tell a knock knock joke
  13. Do your homework
  14. Draw/Paint Color
  15. Take a daily hot shower/bath
  16. Eat or make a healthy snack
  17. Ask for help
  18. Play a game with a sibling
  19. Clean your room
  20. Give a family member a hug or high-5
  21. Tell someone you love them
  22. Act of Kindness
  23. 3 Things your are grateful for
  24. Journal