Ask forhelp5 deepbreaths in arow 3 timesa dayGive afamilymember ahug or high-5JournalTake a walklook atclouds/flowersListen toyourfavoritemusicTell aknockknockjokeGroomyournails/hairCleanyourroomDo yourhomeworkDraw/PaintColorBrushyourteethTellsomeoneyou lovethemEat ormake ahealthysnack Giveyourself acompliment3 Thingsyour aregratefulfor PrayReada bookPlay agame witha siblingTake a dailyhotshower/bathWritea storySpend1on1 timewith aparent3 Thingsyour aregratefulfor Act ofKindnessAsk forhelp5 deepbreaths in arow 3 timesa dayGive afamilymember ahug or high-5JournalTake a walklook atclouds/flowersListen toyourfavoritemusicTell aknockknockjokeGroomyournails/hairCleanyourroomDo yourhomeworkDraw/PaintColorBrushyourteethTellsomeoneyou lovethemEat ormake ahealthysnack Giveyourself acompliment3 Thingsyour aregratefulfor PrayReada bookPlay agame witha siblingTake a dailyhotshower/bathWritea storySpend1on1 timewith aparent3 Thingsyour aregratefulfor Act ofKindness

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. 5 deep breaths in a row 3 times a day
  3. Give a family member a hug or high-5
  4. Journal
  5. Take a walk look at clouds/flowers
  6. Listen to your favorite music
  7. Tell a knock knock joke
  8. Groom your nails/hair
  9. Clean your room
  10. Do your homework
  11. Draw/Paint Color
  12. Brush your teeth
  13. Tell someone you love them
  14. Eat or make a healthy snack
  15. Give yourself a compliment
  16. 3 Things your are grateful for
  17. Pray
  18. Read a book
  19. Play a game with a sibling
  20. Take a daily hot shower/bath
  21. Write a story
  22. Spend 1on1 time with a parent
  23. 3 Things your are grateful for
  24. Act of Kindness