DrinkmorewaterDisconnectfrom socialmedia forone dayTrysomethingnewPerformstretchingWrite down1 thing Ilove aboutmyselfTake 10deepbreathsDrawingSet goalsfor thenextmonthPerform15 min ofmeditationReada bookLearna newhobbyWrite 3things I amgrateful forSpendtimeoutdoorswith natureWrite inajournalWatchan oldmovieTakinga breakCookHealthyMeal forOneTake arelaxingbathHeadto BedearlyExerciseListentomusicPaintWear yourfavoritecomfy outfitall dayDo 30minutesof yogaDrinkmorewaterDisconnectfrom socialmedia forone dayTrysomethingnewPerformstretchingWrite down1 thing Ilove aboutmyselfTake 10deepbreathsDrawingSet goalsfor thenextmonthPerform15 min ofmeditationReada bookLearna newhobbyWrite 3things I amgrateful forSpendtimeoutdoorswith natureWrite inajournalWatchan oldmovieTakinga breakCookHealthyMeal forOneTake arelaxingbathHeadto BedearlyExerciseListentomusicPaintWear yourfavoritecomfy outfitall dayDo 30minutesof yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Disconnect from social media for one day
  3. Try something new
  4. Perform stretching
  5. Write down 1 thing I love about myself
  6. Take 10 deep breaths
  7. Drawing
  8. Set goals for the next month
  9. Perform 15 min of meditation
  10. Read a book
  11. Learn a new hobby
  12. Write 3 things I am grateful for
  13. Spend time outdoors with nature
  14. Write in a journal
  15. Watch an old movie
  16. Taking a break
  17. Cook Healthy Meal for One
  18. Take a relaxing bath
  19. Head to Bed early
  20. Exercise
  21. Listen to music
  22. Paint
  23. Wear your favorite comfy outfit all day
  24. Do 30 minutes of yoga