Write inajournalTrysomethingnewWrite down1 thing Ilove aboutmyselfSpendtimeoutdoorswith natureTake 10deepbreathsCookHealthyMeal forOneWatchan oldmovieListentomusicWrite 3things I amgrateful forPerform15 min ofmeditationTake arelaxingbathDo 30minutesof yogaTakinga breakDrinkmorewaterDisconnectfrom socialmedia forone dayPaintExerciseReada bookPerformstretchingSet goalsfor thenextmonthLearna newhobbyWear yourfavoritecomfy outfitall dayHeadto BedearlyDrawingWrite inajournalTrysomethingnewWrite down1 thing Ilove aboutmyselfSpendtimeoutdoorswith natureTake 10deepbreathsCookHealthyMeal forOneWatchan oldmovieListentomusicWrite 3things I amgrateful forPerform15 min ofmeditationTake arelaxingbathDo 30minutesof yogaTakinga breakDrinkmorewaterDisconnectfrom socialmedia forone dayPaintExerciseReada bookPerformstretchingSet goalsfor thenextmonthLearna newhobbyWear yourfavoritecomfy outfitall dayHeadto BedearlyDrawing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Try something new
  3. Write down 1 thing I love about myself
  4. Spend time outdoors with nature
  5. Take 10 deep breaths
  6. Cook Healthy Meal for One
  7. Watch an old movie
  8. Listen to music
  9. Write 3 things I am grateful for
  10. Perform 15 min of meditation
  11. Take a relaxing bath
  12. Do 30 minutes of yoga
  13. Taking a break
  14. Drink more water
  15. Disconnect from social media for one day
  16. Paint
  17. Exercise
  18. Read a book
  19. Perform stretching
  20. Set goals for the next month
  21. Learn a new hobby
  22. Wear your favorite comfy outfit all day
  23. Head to Bed early
  24. Drawing