Spendtimeoutdoorswith naturePaintWrite 3things I amgrateful forExerciseWatchan oldmovieWear yourfavoritecomfy outfitall dayTakinga breakListentomusicDrinkmorewaterReada bookTrysomethingnewDrawingSet goalsfor thenextmonthLearna newhobbyWrite down1 thing Ilove aboutmyselfTake 10deepbreathsCookHealthyMeal forOnePerformstretchingTake arelaxingbathWrite inajournalHeadto BedearlyDo 30minutesof yogaDisconnectfrom socialmedia forone dayPerform15 min ofmeditationSpendtimeoutdoorswith naturePaintWrite 3things I amgrateful forExerciseWatchan oldmovieWear yourfavoritecomfy outfitall dayTakinga breakListentomusicDrinkmorewaterReada bookTrysomethingnewDrawingSet goalsfor thenextmonthLearna newhobbyWrite down1 thing Ilove aboutmyselfTake 10deepbreathsCookHealthyMeal forOnePerformstretchingTake arelaxingbathWrite inajournalHeadto BedearlyDo 30minutesof yogaDisconnectfrom socialmedia forone dayPerform15 min ofmeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors with nature
  2. Paint
  3. Write 3 things I am grateful for
  4. Exercise
  5. Watch an old movie
  6. Wear your favorite comfy outfit all day
  7. Taking a break
  8. Listen to music
  9. Drink more water
  10. Read a book
  11. Try something new
  12. Drawing
  13. Set goals for the next month
  14. Learn a new hobby
  15. Write down 1 thing I love about myself
  16. Take 10 deep breaths
  17. Cook Healthy Meal for One
  18. Perform stretching
  19. Take a relaxing bath
  20. Write in a journal
  21. Head to Bed early
  22. Do 30 minutes of yoga
  23. Disconnect from social media for one day
  24. Perform 15 min of meditation