Wear yourfavoritecomfy outfitall dayHeadto BedearlySpendtimeoutdoorswith natureWrite 3things I amgrateful forReada bookWatchan oldmovieTake 10deepbreathsWrite inajournalDo 30minutesof yogaCookHealthyMeal forOneTrysomethingnewPaintPerform15 min ofmeditationDrawingDisconnectfrom socialmedia forone dayTakinga breakLearna newhobbyTake arelaxingbathSet goalsfor thenextmonthDrinkmorewaterWrite down1 thing Ilove aboutmyselfExerciseListentomusicPerformstretchingWear yourfavoritecomfy outfitall dayHeadto BedearlySpendtimeoutdoorswith natureWrite 3things I amgrateful forReada bookWatchan oldmovieTake 10deepbreathsWrite inajournalDo 30minutesof yogaCookHealthyMeal forOneTrysomethingnewPaintPerform15 min ofmeditationDrawingDisconnectfrom socialmedia forone dayTakinga breakLearna newhobbyTake arelaxingbathSet goalsfor thenextmonthDrinkmorewaterWrite down1 thing Ilove aboutmyselfExerciseListentomusicPerformstretching

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite comfy outfit all day
  2. Head to Bed early
  3. Spend time outdoors with nature
  4. Write 3 things I am grateful for
  5. Read a book
  6. Watch an old movie
  7. Take 10 deep breaths
  8. Write in a journal
  9. Do 30 minutes of yoga
  10. Cook Healthy Meal for One
  11. Try something new
  12. Paint
  13. Perform 15 min of meditation
  14. Drawing
  15. Disconnect from social media for one day
  16. Taking a break
  17. Learn a new hobby
  18. Take a relaxing bath
  19. Set goals for the next month
  20. Drink more water
  21. Write down 1 thing I love about myself
  22. Exercise
  23. Listen to music
  24. Perform stretching