Write down1 thing Ilove aboutmyselfPerformstretchingWrite 3things I amgrateful forDrinkmorewaterDrawingTake arelaxingbathDisconnectfrom socialmedia forone dayWatchan oldmovieDo 30minutesof yogaTakinga breakTrysomethingnewPaintCookHealthyMeal forOnePerform15 min ofmeditationExerciseWrite inajournalSet goalsfor thenextmonthWear yourfavoritecomfy outfitall dayTake 10deepbreathsLearna newhobbySpendtimeoutdoorswith natureHeadto BedearlyListentomusicReada bookWrite down1 thing Ilove aboutmyselfPerformstretchingWrite 3things I amgrateful forDrinkmorewaterDrawingTake arelaxingbathDisconnectfrom socialmedia forone dayWatchan oldmovieDo 30minutesof yogaTakinga breakTrysomethingnewPaintCookHealthyMeal forOnePerform15 min ofmeditationExerciseWrite inajournalSet goalsfor thenextmonthWear yourfavoritecomfy outfitall dayTake 10deepbreathsLearna newhobbySpendtimeoutdoorswith natureHeadto BedearlyListentomusicReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 1 thing I love about myself
  2. Perform stretching
  3. Write 3 things I am grateful for
  4. Drink more water
  5. Drawing
  6. Take a relaxing bath
  7. Disconnect from social media for one day
  8. Watch an old movie
  9. Do 30 minutes of yoga
  10. Taking a break
  11. Try something new
  12. Paint
  13. Cook Healthy Meal for One
  14. Perform 15 min of meditation
  15. Exercise
  16. Write in a journal
  17. Set goals for the next month
  18. Wear your favorite comfy outfit all day
  19. Take 10 deep breaths
  20. Learn a new hobby
  21. Spend time outdoors with nature
  22. Head to Bed early
  23. Listen to music
  24. Read a book