DrinkmorewaterPaintTrysomethingnewPerform15 min ofmeditationListentomusicDrawingTake 10deepbreathsDisconnectfrom socialmedia forone dayDo 30minutesof yogaWatchan oldmovieWrite inajournalTake arelaxingbathReada bookLearna newhobbyHeadto BedearlyExercisePerformstretchingTakinga breakWear yourfavoritecomfy outfitall daySet goalsfor thenextmonthCookHealthyMeal forOneWrite down1 thing Ilove aboutmyselfSpendtimeoutdoorswith natureWrite 3things I amgrateful forDrinkmorewaterPaintTrysomethingnewPerform15 min ofmeditationListentomusicDrawingTake 10deepbreathsDisconnectfrom socialmedia forone dayDo 30minutesof yogaWatchan oldmovieWrite inajournalTake arelaxingbathReada bookLearna newhobbyHeadto BedearlyExercisePerformstretchingTakinga breakWear yourfavoritecomfy outfitall daySet goalsfor thenextmonthCookHealthyMeal forOneWrite down1 thing Ilove aboutmyselfSpendtimeoutdoorswith natureWrite 3things I amgrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Paint
  3. Try something new
  4. Perform 15 min of meditation
  5. Listen to music
  6. Drawing
  7. Take 10 deep breaths
  8. Disconnect from social media for one day
  9. Do 30 minutes of yoga
  10. Watch an old movie
  11. Write in a journal
  12. Take a relaxing bath
  13. Read a book
  14. Learn a new hobby
  15. Head to Bed early
  16. Exercise
  17. Perform stretching
  18. Taking a break
  19. Wear your favorite comfy outfit all day
  20. Set goals for the next month
  21. Cook Healthy Meal for One
  22. Write down 1 thing I love about myself
  23. Spend time outdoors with nature
  24. Write 3 things I am grateful for