Reada bookWrite 3things I amgrateful forExerciseDisconnectfrom socialmedia forone dayPaintTrysomethingnewWear yourfavoritecomfy outfitall daySet goalsfor thenextmonthTakinga breakListentomusicCookHealthyMeal forOneSpendtimeoutdoorswith natureDrinkmorewaterPerformstretchingWrite inajournalWatchan oldmovieDo 30minutesof yogaTake arelaxingbathPerform15 min ofmeditationDrawingTake 10deepbreathsWrite down1 thing Ilove aboutmyselfLearna newhobbyHeadto BedearlyReada bookWrite 3things I amgrateful forExerciseDisconnectfrom socialmedia forone dayPaintTrysomethingnewWear yourfavoritecomfy outfitall daySet goalsfor thenextmonthTakinga breakListentomusicCookHealthyMeal forOneSpendtimeoutdoorswith natureDrinkmorewaterPerformstretchingWrite inajournalWatchan oldmovieDo 30minutesof yogaTake arelaxingbathPerform15 min ofmeditationDrawingTake 10deepbreathsWrite down1 thing Ilove aboutmyselfLearna newhobbyHeadto Bedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write 3 things I am grateful for
  3. Exercise
  4. Disconnect from social media for one day
  5. Paint
  6. Try something new
  7. Wear your favorite comfy outfit all day
  8. Set goals for the next month
  9. Taking a break
  10. Listen to music
  11. Cook Healthy Meal for One
  12. Spend time outdoors with nature
  13. Drink more water
  14. Perform stretching
  15. Write in a journal
  16. Watch an old movie
  17. Do 30 minutes of yoga
  18. Take a relaxing bath
  19. Perform 15 min of meditation
  20. Drawing
  21. Take 10 deep breaths
  22. Write down 1 thing I love about myself
  23. Learn a new hobby
  24. Head to Bed early