DrawingDisconnectfrom socialmedia forone dayPerform15 min ofmeditationDrinkmorewaterWrite inajournalWear yourfavoritecomfy outfitall dayExerciseLearna newhobbyWrite 3things I amgrateful forSet goalsfor thenextmonthWrite down1 thing Ilove aboutmyselfTake arelaxingbathListentomusicPerformstretchingWatchan oldmovieReada bookTake 10deepbreathsTakinga breakDo 30minutesof yogaHeadto BedearlyPaintTrysomethingnewCookHealthyMeal forOneSpendtimeoutdoorswith natureDrawingDisconnectfrom socialmedia forone dayPerform15 min ofmeditationDrinkmorewaterWrite inajournalWear yourfavoritecomfy outfitall dayExerciseLearna newhobbyWrite 3things I amgrateful forSet goalsfor thenextmonthWrite down1 thing Ilove aboutmyselfTake arelaxingbathListentomusicPerformstretchingWatchan oldmovieReada bookTake 10deepbreathsTakinga breakDo 30minutesof yogaHeadto BedearlyPaintTrysomethingnewCookHealthyMeal forOneSpendtimeoutdoorswith nature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Disconnect from social media for one day
  3. Perform 15 min of meditation
  4. Drink more water
  5. Write in a journal
  6. Wear your favorite comfy outfit all day
  7. Exercise
  8. Learn a new hobby
  9. Write 3 things I am grateful for
  10. Set goals for the next month
  11. Write down 1 thing I love about myself
  12. Take a relaxing bath
  13. Listen to music
  14. Perform stretching
  15. Watch an old movie
  16. Read a book
  17. Take 10 deep breaths
  18. Taking a break
  19. Do 30 minutes of yoga
  20. Head to Bed early
  21. Paint
  22. Try something new
  23. Cook Healthy Meal for One
  24. Spend time outdoors with nature