Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Squats
2. 5 Burpees
3. 30s Over Under Claps
4. 20 Side Lunges (10/ Leg)
5. 30s Squat Hold
6. 20 Hopscotch Jumps
7. 30s Arm Circles + Toe Tap
8. 30s Arm Push Backs
9. 20 Lunges (10/ Leg)
10. 15s Tree Pose Balance
11. 30s Mountain Climbers
12. 20s Rub Belly Pat Head
13. 20 Glute Bridges
14. 10 Flamingos (5/ Side)
15. 30s Macarena
16. 15s Reverse Plank Hold
17. 15 Squat Pulses
18. 8 Push Ups
19. 15 V Sits
20. 15 Bicycle Crunches
21. 15 Russian Twists
22. 10 Bird Dogs (5/ Side)
23. 15 Calf Raises
24. 10 Inch Worms
25. 20 Crunches
26. 30s Plank
27. 30s Dish Hold
28. 10 Power Jacks
29. 30s Squat and Punch