Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15s Reverse Plank Hold
2. 10 Power Jacks
3. 20 Crunches
4. 20 Lunges (10/ Leg)
5. 20 Squats
6. 20 Side Lunges (10/ Leg)
7. 15 Calf Raises
8. 15 Russian Twists
9. 20 Hopscotch Jumps
10. 15 Squat Pulses
11. 30s Arm Push Backs
12. 10 Bird Dogs (5/ Side)
13. 10 Flamingos (5/ Side)
14. 15 V Sits
15. 30s Dish Hold
16. 8 Push Ups
17. 30s Squat Hold
18. 30s Plank
19. 5 Burpees
20. 15 Bicycle Crunches
21. 30s Squat and Punch
22. 30s Macarena
23. 20 Glute Bridges
24. 20s Rub Belly Pat Head
25. 30s Mountain Climbers
26. 15s Tree Pose Balance
27. 10 Inch Worms
28. 30s Over Under Claps
29. 30s Arm Circles + Toe Tap