Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Power Jacks
2. 15 Squat Pulses
3. 20 Crunches
4. 15 V Sits
5. 30s Squat Hold
6. 30s Squat and Punch
7. 30s Arm Push Backs
8. 15s Reverse Plank Hold
9. 30s Macarena
10. 30s Arm Circles + Toe Tap
11. 10 Inch Worms
12. 8 Push Ups
13. 30s Mountain Climbers
14. 20 Glute Bridges
15. 20s Rub Belly Pat Head
16. 10 Bird Dogs (5/ Side)
17. 30s Over Under Claps
18. 30s Plank
19. 30s Dish Hold
20. 5 Burpees
21. 20 Lunges (10/ Leg)
22. 15s Tree Pose Balance
23. 15 Russian Twists
24. 15 Calf Raises
25. 20 Squats
26. 10 Flamingos (5/ Side)
27. 20 Hopscotch Jumps
28. 15 Bicycle Crunches
29. 20 Side Lunges (10/ Leg)