Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30s Squat and Punch
2. 15s Tree Pose Balance
3. 15 V Sits
4. 30s Over Under Claps
5. 20 Side Lunges (10/ Leg)
6. 20 Glute Bridges
7. 30s Arm Push Backs
8. 15 Squat Pulses
9. 15 Russian Twists
10. 10 Power Jacks
11. 20 Hopscotch Jumps
12. 15 Calf Raises
13. 10 Flamingos (5/ Side)
14. 30s Mountain Climbers
15. 20 Squats
16. 10 Inch Worms
17. 30s Arm Circles + Toe Tap
18. 5 Burpees
19. 30s Dish Hold
20. 20 Crunches
21. 15s Reverse Plank Hold
22. 30s Plank
23. 8 Push Ups
24. 10 Bird Dogs (5/ Side)
25. 30s Macarena
26. 20 Lunges (10/ Leg)
27. 30s Squat Hold
28. 20s Rub Belly Pat Head
29. 15 Bicycle Crunches