Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Russian Twists
2. 15 Bicycle Crunches
3. 15s Reverse Plank Hold
4. 15s Tree Pose Balance
5. 30s Squat and Punch
6. 20s Rub Belly Pat Head
7. 30s Arm Push Backs
8. 30s Dish Hold
9. 30s Arm Circles + Toe Tap
10. 10 Bird Dogs (5/ Side)
11. 20 Squats
12. 20 Glute Bridges
13. 30s Plank
14. 10 Inch Worms
15. 10 Power Jacks
16. 15 Squat Pulses
17. 5 Burpees
18. 20 Lunges (10/ Leg)
19. 15 V Sits
20. 30s Over Under Claps
21. 20 Side Lunges (10/ Leg)
22. 20 Hopscotch Jumps
23. 15 Calf Raises
24. 30s Mountain Climbers
25. 10 Flamingos (5/ Side)
26. 30s Macarena
27. 30s Squat Hold
28. 8 Push Ups
29. 20 Crunches