Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Side Lunges (10/ Leg)
2. 20 Crunches
3. 20 Glute Bridges
4. 30s Macarena
5. 20 Lunges (10/ Leg)
6. 15 V Sits
7. 30s Squat and Punch
8. 10 Flamingos (5/ Side)
9. 10 Power Jacks
10. 15 Calf Raises
11. 30s Arm Circles + Toe Tap
12. 30s Over Under Claps
13. 8 Push Ups
14. 15 Bicycle Crunches
15. 10 Bird Dogs (5/ Side)
16. 5 Burpees
17. 10 Inch Worms
18. 20 Squats
19. 30s Arm Push Backs
20. 30s Mountain Climbers
21. 30s Squat Hold
22. 20s Rub Belly Pat Head
23. 15 Russian Twists
24. 15s Reverse Plank Hold
25. 15 Squat Pulses
26. 15s Tree Pose Balance
27. 20 Hopscotch Jumps
28. 30s Dish Hold
29. 30s Plank