Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Squats
2. 15 Squat Pulses
3. 30s Squat Hold
4. 30s Over Under Claps
5. 30s Arm Circles + Toe Tap
6. 5 Burpees
7. 30s Plank
8. 30s Mountain Climbers
9. 20 Side Lunges (10/ Leg)
10. 15s Tree Pose Balance
11. 30s Arm Push Backs
12. 8 Push Ups
13. 20 Crunches
14. 10 Power Jacks
15. 15 Calf Raises
16. 15 Russian Twists
17. 10 Bird Dogs (5/ Side)
18. 20 Hopscotch Jumps
19. 15s Reverse Plank Hold
20. 30s Squat and Punch
21. 10 Flamingos (5/ Side)
22. 20 Glute Bridges
23. 15 Bicycle Crunches
24. 20 Lunges (10/ Leg)
25. 30s Dish Hold
26. 30s Macarena
27. 20s Rub Belly Pat Head
28. 10 Inch Worms
29. 15 V Sits