Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Push Ups
2. 20 Glute Bridges
3. 15 Squat Pulses
4. 30s Squat and Punch
5. 15s Tree Pose Balance
6. 30s Over Under Claps
7. 30s Mountain Climbers
8. 10 Power Jacks
9. 15 Calf Raises
10. 10 Flamingos (5/ Side)
11. 15 V Sits
12. 20 Lunges (10/ Leg)
13. 30s Arm Push Backs
14. 20 Hopscotch Jumps
15. 30s Squat Hold
16. 15 Russian Twists
17. 30s Dish Hold
18. 5 Burpees
19. 20 Crunches
20. 20 Side Lunges (10/ Leg)
21. 30s Macarena
22. 20s Rub Belly Pat Head
23. 10 Inch Worms
24. 15s Reverse Plank Hold
25. 15 Bicycle Crunches
26. 30s Arm Circles + Toe Tap
27. 20 Squats
28. 10 Bird Dogs (5/ Side)
29. 30s Plank