Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Push Ups
2. 20 Lunges (10/ Leg)
3. 15 Russian Twists
4. 15s Tree Pose Balance
5. 20 Glute Bridges
6. 20 Hopscotch Jumps
7. 30s Mountain Climbers
8. 15 V Sits
9. 30s Macarena
10. 15 Calf Raises
11. 20 Side Lunges (10/ Leg)
12. 10 Inch Worms
13. 20 Crunches
14. 30s Squat and Punch
15. 30s Arm Circles + Toe Tap
16. 30s Over Under Claps
17. 30s Arm Push Backs
18. 20 Squats
19. 30s Squat Hold
20. 10 Flamingos (5/ Side)
21. 15 Bicycle Crunches
22. 30s Dish Hold
23. 15s Reverse Plank Hold
24. 5 Burpees
25. 10 Bird Dogs (5/ Side)
26. 30s Plank
27. 15 Squat Pulses
28. 20s Rub Belly Pat Head
29. 10 Power Jacks