Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Inch Worms
2. 8 Push Ups
3. 30s Macarena
4. 30s Arm Push Backs
5. 10 Flamingos (5/ Side)
6. 15s Reverse Plank Hold
7. 10 Power Jacks
8. 20 Crunches
9. 20s Rub Belly Pat Head
10. 20 Side Lunges (10/ Leg)
11. 30s Squat Hold
12. 15 V Sits
13. 20 Hopscotch Jumps
14. 20 Lunges (10/ Leg)
15. 15 Squat Pulses
16. 30s Plank
17. 30s Mountain Climbers
18. 30s Arm Circles + Toe Tap
19. 5 Burpees
20. 15 Russian Twists
21. 30s Dish Hold
22. 20 Glute Bridges
23. 10 Bird Dogs (5/ Side)
24. 20 Squats
25. 15 Bicycle Crunches
26. 30s Over Under Claps
27. 15 Calf Raises
28. 30s Squat and Punch
29. 15s Tree Pose Balance