Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Crunches
2. 8 Push Ups
3. 20s Rub Belly Pat Head
4. 20 Glute Bridges
5. 30s Macarena
6. 20 Lunges (10/ Leg)
7. 30s Squat and Punch
8. 15 Calf Raises
9. 10 Inch Worms
10. 30s Over Under Claps
11. 20 Side Lunges (10/ Leg)
12. 30s Mountain Climbers
13. 10 Power Jacks
14. 15 Russian Twists
15. 30s Arm Push Backs
16. 15 Squat Pulses
17. 10 Bird Dogs (5/ Side)
18. 20 Squats
19. 15s Reverse Plank Hold
20. 15s Tree Pose Balance
21. 30s Plank
22. 20 Hopscotch Jumps
23. 15 V Sits
24. 30s Dish Hold
25. 30s Squat Hold
26. 15 Bicycle Crunches
27. 10 Flamingos (5/ Side)
28. 5 Burpees
29. 30s Arm Circles + Toe Tap