Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Bicycle Crunches
2. 5 Burpees
3. 15 Squat Pulses
4. 30s Plank
5. 30s Mountain Climbers
6. 30s Squat Hold
7. 30s Squat and Punch
8. 30s Dish Hold
9. 15 Calf Raises
10. 15 V Sits
11. 20 Lunges (10/ Leg)
12. 10 Flamingos (5/ Side)
13. 20 Hopscotch Jumps
14. 30s Over Under Claps
15. 20s Rub Belly Pat Head
16. 8 Push Ups
17. 10 Power Jacks
18. 30s Macarena
19. 20 Crunches
20. 20 Squats
21. 20 Side Lunges (10/ Leg)
22. 30s Arm Push Backs
23. 30s Arm Circles + Toe Tap
24. 15s Tree Pose Balance
25. 10 Bird Dogs (5/ Side)
26. 10 Inch Worms
27. 15 Russian Twists
28. 15s Reverse Plank Hold
29. 20 Glute Bridges