Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Power Jacks
2. 5 Burpees
3. 15s Tree Pose Balance
4. 30s Arm Push Backs
5. 8 Push Ups
6. 15 Bicycle Crunches
7. 30s Over Under Claps
8. 10 Bird Dogs (5/ Side)
9. 20 Glute Bridges
10. 20 Crunches
11. 15 Russian Twists
12. 20 Side Lunges (10/ Leg)
13. 15 Squat Pulses
14. 20 Lunges (10/ Leg)
15. 30s Mountain Climbers
16. 30s Squat and Punch
17. 30s Dish Hold
18. 10 Inch Worms
19. 15s Reverse Plank Hold
20. 15 V Sits
21. 30s Squat Hold
22. 10 Flamingos (5/ Side)
23. 30s Macarena
24. 30s Plank
25. 20 Squats
26. 20 Hopscotch Jumps
27. 20s Rub Belly Pat Head
28. 15 Calf Raises
29. 30s Arm Circles + Toe Tap