Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Crunches
2. 30s Plank
3. 15 Russian Twists
4. 15s Reverse Plank Hold
5. 10 Bird Dogs (5/ Side)
6. 20s Rub Belly Pat Head
7. 30s Dish Hold
8. 10 Power Jacks
9. 20 Squats
10. 5 Burpees
11. 30s Macarena
12. 20 Lunges (10/ Leg)
13. 30s Squat and Punch
14. 20 Glute Bridges
15. 10 Flamingos (5/ Side)
16. 30s Mountain Climbers
17. 10 Inch Worms
18. 15 V Sits
19. 30s Over Under Claps
20. 20 Hopscotch Jumps
21. 30s Arm Circles + Toe Tap
22. 30s Squat Hold
23. 20 Side Lunges (10/ Leg)
24. 15 Bicycle Crunches
25. 8 Push Ups
26. 15s Tree Pose Balance
27. 30s Arm Push Backs
28. 15 Calf Raises
29. 15 Squat Pulses