Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Power Jacks
2. 30s Macarena
3. 30s Squat and Punch
4. 15 Russian Twists
5. 5 Burpees
6. 10 Inch Worms
7. 30s Over Under Claps
8. 20s Rub Belly Pat Head
9. 30s Plank
10. 15 Calf Raises
11. 30s Arm Push Backs
12. 30s Squat Hold
13. 15s Tree Pose Balance
14. 10 Bird Dogs (5/ Side)
15. 30s Dish Hold
16. 15 Bicycle Crunches
17. 8 Push Ups
18. 15s Reverse Plank Hold
19. 20 Lunges (10/ Leg)
20. 30s Mountain Climbers
21. 15 V Sits
22. 15 Squat Pulses
23. 20 Hopscotch Jumps
24. 10 Flamingos (5/ Side)
25. 20 Glute Bridges
26. 20 Crunches
27. 20 Side Lunges (10/ Leg)
28. 20 Squats
29. 30s Arm Circles + Toe Tap