Wiki Whai Hauora Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15s Tree Pose Balance
2. 30s Plank
3. 15 V Sits
4. 10 Inch Worms
5. 30s Mountain Climbers
6. 30s Squat and Punch
7. 10 Bird Dogs (5/ Side)
8. 20 Squats
9. 15 Calf Raises
10. 20 Lunges (10/ Leg)
11. 30s Arm Push Backs
12. 20 Glute Bridges
13. 5 Burpees
14. 15 Bicycle Crunches
15. 30s Macarena
16. 8 Push Ups
17. 20 Side Lunges (10/ Leg)
18. 20 Hopscotch Jumps
19. 15 Squat Pulses
20. 10 Power Jacks
21. 30s Squat Hold
22. 10 Flamingos (5/ Side)
23. 15 Russian Twists
24. 30s Arm Circles + Toe Tap
25. 30s Dish Hold
26. 15s Reverse Plank Hold
27. 20 Crunches
28. 30s Over Under Claps
29. 20s Rub Belly Pat Head