CalfraisesStandinghipextensionHammercurlsSeatedkneeliftsUprightfrontalrowLungesShoulderpressSquatsShouldershrugsStepupsBentoverrowReverseflyBicepcurlsSeatedbicycleWallpush-upsLateralraisesSeatedtoeraisesWristcurlsHipabductionsTricepskickbackSidebendsLegextensionFrontalraisesTummytwistsKneeraisesCalfraisesStandinghipextensionHammercurlsSeatedkneeliftsUprightfrontalrowLungesShoulderpressSquatsShouldershrugsStepupsBentoverrowReverseflyBicepcurlsSeatedbicycleWallpush-upsLateralraisesSeatedtoeraisesWristcurlsHipabductionsTricepskickbackSidebendsLegextensionFrontalraisesTummytwistsKneeraises

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Standing hip extension
  3. Hammer curls
  4. Seated knee lifts
  5. Upright frontal row
  6. Lunges
  7. Shoulder press
  8. Squats
  9. Shoulder shrugs
  10. Step ups
  11. Bent over row
  12. Reverse fly
  13. Bicep curls
  14. Seated bicycle
  15. Wall push-ups
  16. Lateral raises
  17. Seated toe raises
  18. Wrist curls
  19. Hip abductions
  20. Triceps kickback
  21. Side bends
  22. Leg extension
  23. Frontal raises
  24. Tummy twists
  25. Knee raises