ShouldershrugsSidebendsCalfraisesBentoverrowWallpush-upsFrontalraisesUprightfrontalrowHammercurlsSeatedkneeliftsWristcurlsStandinghipextensionSeatedbicycleKneeraisesSquatsSeatedtoeraisesBicepcurlsLungesHipabductionsShoulderpressStepupsLegextensionTummytwistsLateralraisesTricepskickbackReverseflyShouldershrugsSidebendsCalfraisesBentoverrowWallpush-upsFrontalraisesUprightfrontalrowHammercurlsSeatedkneeliftsWristcurlsStandinghipextensionSeatedbicycleKneeraisesSquatsSeatedtoeraisesBicepcurlsLungesHipabductionsShoulderpressStepupsLegextensionTummytwistsLateralraisesTricepskickbackReversefly

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Side bends
  3. Calf raises
  4. Bent over row
  5. Wall push-ups
  6. Frontal raises
  7. Upright frontal row
  8. Hammer curls
  9. Seated knee lifts
  10. Wrist curls
  11. Standing hip extension
  12. Seated bicycle
  13. Knee raises
  14. Squats
  15. Seated toe raises
  16. Bicep curls
  17. Lunges
  18. Hip abductions
  19. Shoulder press
  20. Step ups
  21. Leg extension
  22. Tummy twists
  23. Lateral raises
  24. Triceps kickback
  25. Reverse fly