ShoulderpressSeatedtoeraisesKneeraisesWristcurlsUprightfrontalrowLegextensionSeatedkneeliftsTricepskickbackHipabductionsReverseflyBentoverrowStandinghipextensionLungesTummytwistsFrontalraisesShouldershrugsCalfraisesSeatedbicycleLateralraisesStepupsSidebendsSquatsHammercurlsBicepcurlsWallpush-upsShoulderpressSeatedtoeraisesKneeraisesWristcurlsUprightfrontalrowLegextensionSeatedkneeliftsTricepskickbackHipabductionsReverseflyBentoverrowStandinghipextensionLungesTummytwistsFrontalraisesShouldershrugsCalfraisesSeatedbicycleLateralraisesStepupsSidebendsSquatsHammercurlsBicepcurlsWallpush-ups

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Seated toe raises
  3. Knee raises
  4. Wrist curls
  5. Upright frontal row
  6. Leg extension
  7. Seated knee lifts
  8. Triceps kickback
  9. Hip abductions
  10. Reverse fly
  11. Bent over row
  12. Standing hip extension
  13. Lunges
  14. Tummy twists
  15. Frontal raises
  16. Shoulder shrugs
  17. Calf raises
  18. Seated bicycle
  19. Lateral raises
  20. Step ups
  21. Side bends
  22. Squats
  23. Hammer curls
  24. Bicep curls
  25. Wall push-ups