HipabductionsWallpush-upsLungesSeatedkneeliftsStandinghipextensionStepupsTricepskickbackHammercurlsShoulderpressSeatedbicycleUprightfrontalrowKneeraisesShouldershrugsLateralraisesWristcurlsBicepcurlsSquatsSeatedtoeraisesFrontalraisesSidebendsReverseflyLegextensionCalfraisesTummytwistsBentoverrowHipabductionsWallpush-upsLungesSeatedkneeliftsStandinghipextensionStepupsTricepskickbackHammercurlsShoulderpressSeatedbicycleUprightfrontalrowKneeraisesShouldershrugsLateralraisesWristcurlsBicepcurlsSquatsSeatedtoeraisesFrontalraisesSidebendsReverseflyLegextensionCalfraisesTummytwistsBentoverrow

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip abductions
  2. Wall push-ups
  3. Lunges
  4. Seated knee lifts
  5. Standing hip extension
  6. Step ups
  7. Triceps kickback
  8. Hammer curls
  9. Shoulder press
  10. Seated bicycle
  11. Upright frontal row
  12. Knee raises
  13. Shoulder shrugs
  14. Lateral raises
  15. Wrist curls
  16. Bicep curls
  17. Squats
  18. Seated toe raises
  19. Frontal raises
  20. Side bends
  21. Reverse fly
  22. Leg extension
  23. Calf raises
  24. Tummy twists
  25. Bent over row