CalfraisesKneeraisesHipabductionsShouldershrugsTummytwistsLegextensionFrontalraisesLungesSeatedtoeraisesSeatedbicycleShoulderpressBicepcurlsStepupsReverseflyBentoverrowSidebendsUprightfrontalrowSquatsLateralraisesHammercurlsStandinghipextensionWallpush-upsTricepskickbackWristcurlsSeatedkneeliftsCalfraisesKneeraisesHipabductionsShouldershrugsTummytwistsLegextensionFrontalraisesLungesSeatedtoeraisesSeatedbicycleShoulderpressBicepcurlsStepupsReverseflyBentoverrowSidebendsUprightfrontalrowSquatsLateralraisesHammercurlsStandinghipextensionWallpush-upsTricepskickbackWristcurlsSeatedkneelifts

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Knee raises
  3. Hip abductions
  4. Shoulder shrugs
  5. Tummy twists
  6. Leg extension
  7. Frontal raises
  8. Lunges
  9. Seated toe raises
  10. Seated bicycle
  11. Shoulder press
  12. Bicep curls
  13. Step ups
  14. Reverse fly
  15. Bent over row
  16. Side bends
  17. Upright frontal row
  18. Squats
  19. Lateral raises
  20. Hammer curls
  21. Standing hip extension
  22. Wall push-ups
  23. Triceps kickback
  24. Wrist curls
  25. Seated knee lifts