SeatedtoeraisesTummytwistsLungesReverseflyStepupsWristcurlsShoulderpressWallpush-upsShouldershrugsBicepcurlsFrontalraisesSeatedkneeliftsKneeraisesLateralraisesSquatsBentoverrowHammercurlsTricepskickbackCalfraisesStandinghipextensionUprightfrontalrowSeatedbicycleSidebendsLegextensionHipabductionsSeatedtoeraisesTummytwistsLungesReverseflyStepupsWristcurlsShoulderpressWallpush-upsShouldershrugsBicepcurlsFrontalraisesSeatedkneeliftsKneeraisesLateralraisesSquatsBentoverrowHammercurlsTricepskickbackCalfraisesStandinghipextensionUprightfrontalrowSeatedbicycleSidebendsLegextensionHipabductions

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Seated toe raises
  2. Tummy twists
  3. Lunges
  4. Reverse fly
  5. Step ups
  6. Wrist curls
  7. Shoulder press
  8. Wall push-ups
  9. Shoulder shrugs
  10. Bicep curls
  11. Frontal raises
  12. Seated knee lifts
  13. Knee raises
  14. Lateral raises
  15. Squats
  16. Bent over row
  17. Hammer curls
  18. Triceps kickback
  19. Calf raises
  20. Standing hip extension
  21. Upright frontal row
  22. Seated bicycle
  23. Side bends
  24. Leg extension
  25. Hip abductions