HammercurlsSidebendsWristcurlsTricepskickbackLungesBentoverrowSquatsCalfraisesReverseflyBicepcurlsStandinghipextensionLegextensionSeatedbicycleLateralraisesHipabductionsFrontalraisesStepupsWallpush-upsShouldershrugsTummytwistsUprightfrontalrowSeatedkneeliftsKneeraisesSeatedtoeraisesShoulderpressHammercurlsSidebendsWristcurlsTricepskickbackLungesBentoverrowSquatsCalfraisesReverseflyBicepcurlsStandinghipextensionLegextensionSeatedbicycleLateralraisesHipabductionsFrontalraisesStepupsWallpush-upsShouldershrugsTummytwistsUprightfrontalrowSeatedkneeliftsKneeraisesSeatedtoeraisesShoulderpress

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer curls
  2. Side bends
  3. Wrist curls
  4. Triceps kickback
  5. Lunges
  6. Bent over row
  7. Squats
  8. Calf raises
  9. Reverse fly
  10. Bicep curls
  11. Standing hip extension
  12. Leg extension
  13. Seated bicycle
  14. Lateral raises
  15. Hip abductions
  16. Frontal raises
  17. Step ups
  18. Wall push-ups
  19. Shoulder shrugs
  20. Tummy twists
  21. Upright frontal row
  22. Seated knee lifts
  23. Knee raises
  24. Seated toe raises
  25. Shoulder press