SeatedkneeliftsWallpush-upsLegextensionShoulderpressStepupsShouldershrugsReverseflyCalfraisesSeatedtoeraisesKneeraisesHipabductionsBentoverrowSquatsLungesSidebendsBicepcurlsTricepskickbackStandinghipextensionTummytwistsUprightfrontalrowFrontalraisesWristcurlsLateralraisesHammercurlsSeatedbicycleSeatedkneeliftsWallpush-upsLegextensionShoulderpressStepupsShouldershrugsReverseflyCalfraisesSeatedtoeraisesKneeraisesHipabductionsBentoverrowSquatsLungesSidebendsBicepcurlsTricepskickbackStandinghipextensionTummytwistsUprightfrontalrowFrontalraisesWristcurlsLateralraisesHammercurlsSeatedbicycle

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated knee lifts
  2. Wall push-ups
  3. Leg extension
  4. Shoulder press
  5. Step ups
  6. Shoulder shrugs
  7. Reverse fly
  8. Calf raises
  9. Seated toe raises
  10. Knee raises
  11. Hip abductions
  12. Bent over row
  13. Squats
  14. Lunges
  15. Side bends
  16. Bicep curls
  17. Triceps kickback
  18. Standing hip extension
  19. Tummy twists
  20. Upright frontal row
  21. Frontal raises
  22. Wrist curls
  23. Lateral raises
  24. Hammer curls
  25. Seated bicycle