TummytwistsUprightfrontalrowSeatedkneeliftsWristcurlsSeatedtoeraisesFrontalraisesLungesHammercurlsShouldershrugsBentoverrowSeatedbicycleLegextensionHipabductionsWallpush-upsCalfraisesLateralraisesSidebendsTricepskickbackSquatsShoulderpressBicepcurlsKneeraisesReverseflyStandinghipextensionStepupsTummytwistsUprightfrontalrowSeatedkneeliftsWristcurlsSeatedtoeraisesFrontalraisesLungesHammercurlsShouldershrugsBentoverrowSeatedbicycleLegextensionHipabductionsWallpush-upsCalfraisesLateralraisesSidebendsTricepskickbackSquatsShoulderpressBicepcurlsKneeraisesReverseflyStandinghipextensionStepups

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twists
  2. Upright frontal row
  3. Seated knee lifts
  4. Wrist curls
  5. Seated toe raises
  6. Frontal raises
  7. Lunges
  8. Hammer curls
  9. Shoulder shrugs
  10. Bent over row
  11. Seated bicycle
  12. Leg extension
  13. Hip abductions
  14. Wall push-ups
  15. Calf raises
  16. Lateral raises
  17. Side bends
  18. Triceps kickback
  19. Squats
  20. Shoulder press
  21. Bicep curls
  22. Knee raises
  23. Reverse fly
  24. Standing hip extension
  25. Step ups