LegextensionFrontalraisesSquatsBentoverrowTummytwistsSeatedbicycleWristcurlsCalfraisesShoulderpressWallpush-upsBicepcurlsStepupsTricepskickbackHipabductionsStandinghipextensionLungesKneeraisesSidebendsLateralraisesUprightfrontalrowSeatedtoeraisesHammercurlsSeatedkneeliftsShouldershrugsReverseflyLegextensionFrontalraisesSquatsBentoverrowTummytwistsSeatedbicycleWristcurlsCalfraisesShoulderpressWallpush-upsBicepcurlsStepupsTricepskickbackHipabductionsStandinghipextensionLungesKneeraisesSidebendsLateralraisesUprightfrontalrowSeatedtoeraisesHammercurlsSeatedkneeliftsShouldershrugsReversefly

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg extension
  2. Frontal raises
  3. Squats
  4. Bent over row
  5. Tummy twists
  6. Seated bicycle
  7. Wrist curls
  8. Calf raises
  9. Shoulder press
  10. Wall push-ups
  11. Bicep curls
  12. Step ups
  13. Triceps kickback
  14. Hip abductions
  15. Standing hip extension
  16. Lunges
  17. Knee raises
  18. Side bends
  19. Lateral raises
  20. Upright frontal row
  21. Seated toe raises
  22. Hammer curls
  23. Seated knee lifts
  24. Shoulder shrugs
  25. Reverse fly