KneeraisesTummytwistsShouldershrugsShoulderpressLegextensionSeatedbicycleSeatedkneeliftsReverseflyUprightfrontalrowLateralraisesCalfraisesStandinghipextensionLungesTricepskickbackWallpush-upsStepupsHipabductionsHammercurlsSquatsSeatedtoeraisesFrontalraisesBicepcurlsWristcurlsBentoverrowSidebendsKneeraisesTummytwistsShouldershrugsShoulderpressLegextensionSeatedbicycleSeatedkneeliftsReverseflyUprightfrontalrowLateralraisesCalfraisesStandinghipextensionLungesTricepskickbackWallpush-upsStepupsHipabductionsHammercurlsSquatsSeatedtoeraisesFrontalraisesBicepcurlsWristcurlsBentoverrowSidebends

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee raises
  2. Tummy twists
  3. Shoulder shrugs
  4. Shoulder press
  5. Leg extension
  6. Seated bicycle
  7. Seated knee lifts
  8. Reverse fly
  9. Upright frontal row
  10. Lateral raises
  11. Calf raises
  12. Standing hip extension
  13. Lunges
  14. Triceps kickback
  15. Wall push-ups
  16. Step ups
  17. Hip abductions
  18. Hammer curls
  19. Squats
  20. Seated toe raises
  21. Frontal raises
  22. Bicep curls
  23. Wrist curls
  24. Bent over row
  25. Side bends