TricepskickbackFrontalraisesLungesStepupsWristcurlsHammercurlsShoulderpressShouldershrugsSeatedbicycleSeatedkneeliftsLateralraisesHipabductionsSquatsBicepcurlsCalfraisesBentoverrowSidebendsUprightfrontalrowReverseflyWallpush-upsStandinghipextensionTummytwistsKneeraisesLegextensionSeatedtoeraisesTricepskickbackFrontalraisesLungesStepupsWristcurlsHammercurlsShoulderpressShouldershrugsSeatedbicycleSeatedkneeliftsLateralraisesHipabductionsSquatsBicepcurlsCalfraisesBentoverrowSidebendsUprightfrontalrowReverseflyWallpush-upsStandinghipextensionTummytwistsKneeraisesLegextensionSeatedtoeraises

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps kickback
  2. Frontal raises
  3. Lunges
  4. Step ups
  5. Wrist curls
  6. Hammer curls
  7. Shoulder press
  8. Shoulder shrugs
  9. Seated bicycle
  10. Seated knee lifts
  11. Lateral raises
  12. Hip abductions
  13. Squats
  14. Bicep curls
  15. Calf raises
  16. Bent over row
  17. Side bends
  18. Upright frontal row
  19. Reverse fly
  20. Wall push-ups
  21. Standing hip extension
  22. Tummy twists
  23. Knee raises
  24. Leg extension
  25. Seated toe raises