LateralraisesSeatedtoeraisesShouldershrugsShoulderpressHipabductionsReverseflyStandinghipextensionBicepcurlsStepupsSidebendsFrontalraisesKneeraisesWallpush-upsSquatsHammercurlsTricepskickbackTummytwistsSeatedbicycleSeatedkneeliftsLegextensionUprightfrontalrowBentoverrowCalfraisesWristcurlsLungesLateralraisesSeatedtoeraisesShouldershrugsShoulderpressHipabductionsReverseflyStandinghipextensionBicepcurlsStepupsSidebendsFrontalraisesKneeraisesWallpush-upsSquatsHammercurlsTricepskickbackTummytwistsSeatedbicycleSeatedkneeliftsLegextensionUprightfrontalrowBentoverrowCalfraisesWristcurlsLunges

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral raises
  2. Seated toe raises
  3. Shoulder shrugs
  4. Shoulder press
  5. Hip abductions
  6. Reverse fly
  7. Standing hip extension
  8. Bicep curls
  9. Step ups
  10. Side bends
  11. Frontal raises
  12. Knee raises
  13. Wall push-ups
  14. Squats
  15. Hammer curls
  16. Triceps kickback
  17. Tummy twists
  18. Seated bicycle
  19. Seated knee lifts
  20. Leg extension
  21. Upright frontal row
  22. Bent over row
  23. Calf raises
  24. Wrist curls
  25. Lunges