LungesUprightfrontalrowWallpush-upsSidebendsHipabductionsHammercurlsReverseflyFrontalraisesSquatsShoulderpressSeatedbicycleSeatedkneeliftsTummytwistsWristcurlsLegextensionTricepskickbackBicepcurlsStandinghipextensionShouldershrugsBentoverrowSeatedtoeraisesCalfraisesStepupsLateralraisesKneeraisesLungesUprightfrontalrowWallpush-upsSidebendsHipabductionsHammercurlsReverseflyFrontalraisesSquatsShoulderpressSeatedbicycleSeatedkneeliftsTummytwistsWristcurlsLegextensionTricepskickbackBicepcurlsStandinghipextensionShouldershrugsBentoverrowSeatedtoeraisesCalfraisesStepupsLateralraisesKneeraises

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Upright frontal row
  3. Wall push-ups
  4. Side bends
  5. Hip abductions
  6. Hammer curls
  7. Reverse fly
  8. Frontal raises
  9. Squats
  10. Shoulder press
  11. Seated bicycle
  12. Seated knee lifts
  13. Tummy twists
  14. Wrist curls
  15. Leg extension
  16. Triceps kickback
  17. Bicep curls
  18. Standing hip extension
  19. Shoulder shrugs
  20. Bent over row
  21. Seated toe raises
  22. Calf raises
  23. Step ups
  24. Lateral raises
  25. Knee raises