HammercurlsUprightfrontalrowWallpush-upsSeatedbicycleSidebendsReverseflyTummytwistsLungesWristcurlsTricepskickbackShoulderpressStandinghipextensionBentoverrowHipabductionsLateralraisesSeatedkneeliftsShouldershrugsKneeraisesBicepcurlsSquatsSeatedtoeraisesFrontalraisesCalfraisesStepupsLegextensionHammercurlsUprightfrontalrowWallpush-upsSeatedbicycleSidebendsReverseflyTummytwistsLungesWristcurlsTricepskickbackShoulderpressStandinghipextensionBentoverrowHipabductionsLateralraisesSeatedkneeliftsShouldershrugsKneeraisesBicepcurlsSquatsSeatedtoeraisesFrontalraisesCalfraisesStepupsLegextension

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer curls
  2. Upright frontal row
  3. Wall push-ups
  4. Seated bicycle
  5. Side bends
  6. Reverse fly
  7. Tummy twists
  8. Lunges
  9. Wrist curls
  10. Triceps kickback
  11. Shoulder press
  12. Standing hip extension
  13. Bent over row
  14. Hip abductions
  15. Lateral raises
  16. Seated knee lifts
  17. Shoulder shrugs
  18. Knee raises
  19. Bicep curls
  20. Squats
  21. Seated toe raises
  22. Frontal raises
  23. Calf raises
  24. Step ups
  25. Leg extension