LateralraisesLegextensionTricepskickbackKneeraisesSquatsShouldershrugsWristcurlsHammercurlsBentoverrowStepupsShoulderpressCalfraisesSeatedbicycleTummytwistsSidebendsReverseflyLungesFrontalraisesWallpush-upsStandinghipextensionSeatedtoeraisesUprightfrontalrowHipabductionsSeatedkneeliftsBicepcurlsLateralraisesLegextensionTricepskickbackKneeraisesSquatsShouldershrugsWristcurlsHammercurlsBentoverrowStepupsShoulderpressCalfraisesSeatedbicycleTummytwistsSidebendsReverseflyLungesFrontalraisesWallpush-upsStandinghipextensionSeatedtoeraisesUprightfrontalrowHipabductionsSeatedkneeliftsBicepcurls

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral raises
  2. Leg extension
  3. Triceps kickback
  4. Knee raises
  5. Squats
  6. Shoulder shrugs
  7. Wrist curls
  8. Hammer curls
  9. Bent over row
  10. Step ups
  11. Shoulder press
  12. Calf raises
  13. Seated bicycle
  14. Tummy twists
  15. Side bends
  16. Reverse fly
  17. Lunges
  18. Frontal raises
  19. Wall push-ups
  20. Standing hip extension
  21. Seated toe raises
  22. Upright frontal row
  23. Hip abductions
  24. Seated knee lifts
  25. Bicep curls