Eat orhelp makea healthysnackDo yourhomework3 Thingsyour aregratefulforListen toyourfavoritesongsAsksomeone,"How wasyour day?"readBrushyourteethGive afamilymember ahugWatchyourfavoriteT.V. showSaysomethingnice toyourselfPlay agame witha siblingAsksomeonenew toplayBe kindtosomeoneJournalOne onone timewith aparentAsk forhelpTell a familymember youlove themLay in thegrass andlook at theskyTake ashower/bathExercisePaint/DrawTake 5 deepbreaths 3times a dayAsk forhelpCleanyourroomEat orhelp makea healthysnackDo yourhomework3 Thingsyour aregratefulforListen toyourfavoritesongsAsksomeone,"How wasyour day?"readBrushyourteethGive afamilymember ahugWatchyourfavoriteT.V. showSaysomethingnice toyourselfPlay agame witha siblingAsksomeonenew toplayBe kindtosomeoneJournalOne onone timewith aparentAsk forhelpTell a familymember youlove themLay in thegrass andlook at theskyTake ashower/bathExercisePaint/DrawTake 5 deepbreaths 3times a dayAsk forhelpCleanyourroom

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or help make a healthy snack
  2. Do your homework
  3. 3 Things your are grateful for
  4. Listen to your favorite songs
  5. Ask someone, "How was your day?"
  6. read
  7. Brush your teeth
  8. Give a family member a hug
  9. Watch your favorite T.V. show
  10. Say something nice to yourself
  11. Play a game with a sibling
  12. Ask someone new to play
  13. Be kind to someone
  14. Journal
  15. One on one time with a parent
  16. Ask for help
  17. Tell a family member you love them
  18. Lay in the grass and look at the sky
  19. Take a shower/bath
  20. Exercise
  21. Paint/Draw
  22. Take 5 deep breaths 3 times a day
  23. Ask for help
  24. Clean your room