Take ashower/bathTake 5 deepbreaths 3times a dayWatchyourfavoriteT.V. showLay in thegrass andlook at theskyAsk forhelpExerciseOne onone timewith aparentPaint/DrawEat orhelp makea healthysnackGive afamilymember ahugJournalAsksomeonenew toplayCleanyourroomPlay agame witha siblingAsk forhelpreadBrushyourteethBe kindtosomeoneTell a familymember youlove them3 Thingsyour aregratefulforSaysomethingnice toyourselfAsksomeone,"How wasyour day?"Listen toyourfavoritesongsDo yourhomeworkTake ashower/bathTake 5 deepbreaths 3times a dayWatchyourfavoriteT.V. showLay in thegrass andlook at theskyAsk forhelpExerciseOne onone timewith aparentPaint/DrawEat orhelp makea healthysnackGive afamilymember ahugJournalAsksomeonenew toplayCleanyourroomPlay agame witha siblingAsk forhelpreadBrushyourteethBe kindtosomeoneTell a familymember youlove them3 Thingsyour aregratefulforSaysomethingnice toyourselfAsksomeone,"How wasyour day?"Listen toyourfavoritesongsDo yourhomework

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower/bath
  2. Take 5 deep breaths 3 times a day
  3. Watch your favorite T.V. show
  4. Lay in the grass and look at the sky
  5. Ask for help
  6. Exercise
  7. One on one time with a parent
  8. Paint/Draw
  9. Eat or help make a healthy snack
  10. Give a family member a hug
  11. Journal
  12. Ask someone new to play
  13. Clean your room
  14. Play a game with a sibling
  15. Ask for help
  16. read
  17. Brush your teeth
  18. Be kind to someone
  19. Tell a family member you love them
  20. 3 Things your are grateful for
  21. Say something nice to yourself
  22. Ask someone, "How was your day?"
  23. Listen to your favorite songs
  24. Do your homework