Take 5 deepbreaths 3times a dayExerciseAsk forhelpAsk forhelpBe kindtosomeoneGive afamilymember ahugJournalPlay agame witha siblingListen toyourfavoritesongsCleanyourroomTake ashower/bathPaint/DrawAsksomeonenew toplayOne onone timewith aparentAsksomeone,"How wasyour day?"Eat orhelp makea healthysnack3 Thingsyour aregratefulforLay in thegrass andlook at theskyTell a familymember youlove themreadSaysomethingnice toyourselfWatchyourfavoriteT.V. showBrushyourteethDo yourhomeworkTake 5 deepbreaths 3times a dayExerciseAsk forhelpAsk forhelpBe kindtosomeoneGive afamilymember ahugJournalPlay agame witha siblingListen toyourfavoritesongsCleanyourroomTake ashower/bathPaint/DrawAsksomeonenew toplayOne onone timewith aparentAsksomeone,"How wasyour day?"Eat orhelp makea healthysnack3 Thingsyour aregratefulforLay in thegrass andlook at theskyTell a familymember youlove themreadSaysomethingnice toyourselfWatchyourfavoriteT.V. showBrushyourteethDo yourhomework

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths 3 times a day
  2. Exercise
  3. Ask for help
  4. Ask for help
  5. Be kind to someone
  6. Give a family member a hug
  7. Journal
  8. Play a game with a sibling
  9. Listen to your favorite songs
  10. Clean your room
  11. Take a shower/bath
  12. Paint/Draw
  13. Ask someone new to play
  14. One on one time with a parent
  15. Ask someone, "How was your day?"
  16. Eat or help make a healthy snack
  17. 3 Things your are grateful for
  18. Lay in the grass and look at the sky
  19. Tell a family member you love them
  20. read
  21. Say something nice to yourself
  22. Watch your favorite T.V. show
  23. Brush your teeth
  24. Do your homework