3 Thingsyour aregratefulforAsk forhelpWatchyourfavoriteT.V. showAsksomeone,"How wasyour day?"readAsk forhelpPlay agame witha siblingBrushyourteethSaysomethingnice toyourselfJournalTake ashower/bathAsksomeonenew toplayEat orhelp makea healthysnackTell a familymember youlove themCleanyourroomLay in thegrass andlook at theskyPaint/DrawGive afamilymember ahugListen toyourfavoritesongsBe kindtosomeoneExerciseTake 5 deepbreaths 3times a dayDo yourhomeworkOne onone timewith aparent3 Thingsyour aregratefulforAsk forhelpWatchyourfavoriteT.V. showAsksomeone,"How wasyour day?"readAsk forhelpPlay agame witha siblingBrushyourteethSaysomethingnice toyourselfJournalTake ashower/bathAsksomeonenew toplayEat orhelp makea healthysnackTell a familymember youlove themCleanyourroomLay in thegrass andlook at theskyPaint/DrawGive afamilymember ahugListen toyourfavoritesongsBe kindtosomeoneExerciseTake 5 deepbreaths 3times a dayDo yourhomeworkOne onone timewith aparent

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Things your are grateful for
  2. Ask for help
  3. Watch your favorite T.V. show
  4. Ask someone, "How was your day?"
  5. read
  6. Ask for help
  7. Play a game with a sibling
  8. Brush your teeth
  9. Say something nice to yourself
  10. Journal
  11. Take a shower/bath
  12. Ask someone new to play
  13. Eat or help make a healthy snack
  14. Tell a family member you love them
  15. Clean your room
  16. Lay in the grass and look at the sky
  17. Paint/Draw
  18. Give a family member a hug
  19. Listen to your favorite songs
  20. Be kind to someone
  21. Exercise
  22. Take 5 deep breaths 3 times a day
  23. Do your homework
  24. One on one time with a parent