JournalTake 5 deepbreaths 3times a dayOne onone timewith aparentBrushyourteethGive afamilymember ahugPlay agame witha siblingBe kindtosomeoneWatchyourfavoriteT.V. showExerciseTake ashower/bathAsk forhelpAsksomeone,"How wasyour day?"Listen toyourfavoritesongsreadAsksomeonenew toplayPaint/DrawSaysomethingnice toyourself3 Thingsyour aregratefulforDo yourhomeworkCleanyourroomAsk forhelpEat orhelp makea healthysnackTell a familymember youlove themLay in thegrass andlook at theskyJournalTake 5 deepbreaths 3times a dayOne onone timewith aparentBrushyourteethGive afamilymember ahugPlay agame witha siblingBe kindtosomeoneWatchyourfavoriteT.V. showExerciseTake ashower/bathAsk forhelpAsksomeone,"How wasyour day?"Listen toyourfavoritesongsreadAsksomeonenew toplayPaint/DrawSaysomethingnice toyourself3 Thingsyour aregratefulforDo yourhomeworkCleanyourroomAsk forhelpEat orhelp makea healthysnackTell a familymember youlove themLay in thegrass andlook at thesky

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take 5 deep breaths 3 times a day
  3. One on one time with a parent
  4. Brush your teeth
  5. Give a family member a hug
  6. Play a game with a sibling
  7. Be kind to someone
  8. Watch your favorite T.V. show
  9. Exercise
  10. Take a shower/bath
  11. Ask for help
  12. Ask someone, "How was your day?"
  13. Listen to your favorite songs
  14. read
  15. Ask someone new to play
  16. Paint/Draw
  17. Say something nice to yourself
  18. 3 Things your are grateful for
  19. Do your homework
  20. Clean your room
  21. Ask for help
  22. Eat or help make a healthy snack
  23. Tell a family member you love them
  24. Lay in the grass and look at the sky