Give afamilymember ahugDo yourhomeworkTake ashower/bathreadListen toyourfavoritesongsJournalOne onone timewith aparentPaint/DrawEat orhelp makea healthysnackExerciseTell a familymember youlove themAsk forhelpBrushyourteeth3 Thingsyour aregratefulforSaysomethingnice toyourselfLay in thegrass andlook at theskyBe kindtosomeoneCleanyourroomTake 5 deepbreaths 3times a dayAsk forhelpPlay agame witha siblingAsksomeonenew toplayWatchyourfavoriteT.V. showAsksomeone,"How wasyour day?"Give afamilymember ahugDo yourhomeworkTake ashower/bathreadListen toyourfavoritesongsJournalOne onone timewith aparentPaint/DrawEat orhelp makea healthysnackExerciseTell a familymember youlove themAsk forhelpBrushyourteeth3 Thingsyour aregratefulforSaysomethingnice toyourselfLay in thegrass andlook at theskyBe kindtosomeoneCleanyourroomTake 5 deepbreaths 3times a dayAsk forhelpPlay agame witha siblingAsksomeonenew toplayWatchyourfavoriteT.V. showAsksomeone,"How wasyour day?"

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a family member a hug
  2. Do your homework
  3. Take a shower/bath
  4. read
  5. Listen to your favorite songs
  6. Journal
  7. One on one time with a parent
  8. Paint/Draw
  9. Eat or help make a healthy snack
  10. Exercise
  11. Tell a family member you love them
  12. Ask for help
  13. Brush your teeth
  14. 3 Things your are grateful for
  15. Say something nice to yourself
  16. Lay in the grass and look at the sky
  17. Be kind to someone
  18. Clean your room
  19. Take 5 deep breaths 3 times a day
  20. Ask for help
  21. Play a game with a sibling
  22. Ask someone new to play
  23. Watch your favorite T.V. show
  24. Ask someone, "How was your day?"