JournalLay in thegrass andlook at theskyPlay agame witha siblingTell a familymember youlove themBe kindtosomeoneCleanyourroomAsk forhelpListen toyourfavoritesongsDo yourhomeworkGive afamilymember ahugTake ashower/bathEat orhelp makea healthysnackSaysomethingnice toyourselfWatchyourfavoriteT.V. showExerciseAsksomeonenew toplayTake 5 deepbreaths 3times a day3 Thingsyour aregratefulforPaint/DrawBrushyourteethreadAsksomeone,"How wasyour day?"One onone timewith aparentAsk forhelpJournalLay in thegrass andlook at theskyPlay agame witha siblingTell a familymember youlove themBe kindtosomeoneCleanyourroomAsk forhelpListen toyourfavoritesongsDo yourhomeworkGive afamilymember ahugTake ashower/bathEat orhelp makea healthysnackSaysomethingnice toyourselfWatchyourfavoriteT.V. showExerciseAsksomeonenew toplayTake 5 deepbreaths 3times a day3 Thingsyour aregratefulforPaint/DrawBrushyourteethreadAsksomeone,"How wasyour day?"One onone timewith aparentAsk forhelp

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Lay in the grass and look at the sky
  3. Play a game with a sibling
  4. Tell a family member you love them
  5. Be kind to someone
  6. Clean your room
  7. Ask for help
  8. Listen to your favorite songs
  9. Do your homework
  10. Give a family member a hug
  11. Take a shower/bath
  12. Eat or help make a healthy snack
  13. Say something nice to yourself
  14. Watch your favorite T.V. show
  15. Exercise
  16. Ask someone new to play
  17. Take 5 deep breaths 3 times a day
  18. 3 Things your are grateful for
  19. Paint/Draw
  20. Brush your teeth
  21. read
  22. Ask someone, "How was your day?"
  23. One on one time with a parent
  24. Ask for help