CleanyourroomTake ashower/bathBe kindtosomeoneAsk forhelpSaysomethingnice toyourselfWatchyourfavoriteT.V. showExercise3 Thingsyour aregratefulforLay in thegrass andlook at theskyAsksomeonenew toplayGive afamilymember ahugTake 5 deepbreaths 3times a dayBrushyourteethAsksomeone,"How wasyour day?"Do yourhomeworkPlay agame witha siblingListen toyourfavoritesongsOne onone timewith aparentAsk forhelpTell a familymember youlove themEat orhelp makea healthysnackJournalPaint/DrawreadCleanyourroomTake ashower/bathBe kindtosomeoneAsk forhelpSaysomethingnice toyourselfWatchyourfavoriteT.V. showExercise3 Thingsyour aregratefulforLay in thegrass andlook at theskyAsksomeonenew toplayGive afamilymember ahugTake 5 deepbreaths 3times a dayBrushyourteethAsksomeone,"How wasyour day?"Do yourhomeworkPlay agame witha siblingListen toyourfavoritesongsOne onone timewith aparentAsk forhelpTell a familymember youlove themEat orhelp makea healthysnackJournalPaint/Drawread

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Take a shower/bath
  3. Be kind to someone
  4. Ask for help
  5. Say something nice to yourself
  6. Watch your favorite T.V. show
  7. Exercise
  8. 3 Things your are grateful for
  9. Lay in the grass and look at the sky
  10. Ask someone new to play
  11. Give a family member a hug
  12. Take 5 deep breaths 3 times a day
  13. Brush your teeth
  14. Ask someone, "How was your day?"
  15. Do your homework
  16. Play a game with a sibling
  17. Listen to your favorite songs
  18. One on one time with a parent
  19. Ask for help
  20. Tell a family member you love them
  21. Eat or help make a healthy snack
  22. Journal
  23. Paint/Draw
  24. read