Asksomeone,"How wasyour day?"ExerciseTake 5 deepbreaths 3times a dayLay in thegrass andlook at theskyGive afamilymember ahug3 Thingsyour aregratefulforWatchyourfavoriteT.V. showDo yourhomeworkTake ashower/bathBe kindtosomeoneSaysomethingnice toyourselfPlay agame witha siblingreadAsk forhelpCleanyourroomPaint/DrawBrushyourteethAsksomeonenew toplayListen toyourfavoritesongsOne onone timewith aparentEat orhelp makea healthysnackTell a familymember youlove themJournalAsk forhelpAsksomeone,"How wasyour day?"ExerciseTake 5 deepbreaths 3times a dayLay in thegrass andlook at theskyGive afamilymember ahug3 Thingsyour aregratefulforWatchyourfavoriteT.V. showDo yourhomeworkTake ashower/bathBe kindtosomeoneSaysomethingnice toyourselfPlay agame witha siblingreadAsk forhelpCleanyourroomPaint/DrawBrushyourteethAsksomeonenew toplayListen toyourfavoritesongsOne onone timewith aparentEat orhelp makea healthysnackTell a familymember youlove themJournalAsk forhelp

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone, "How was your day?"
  2. Exercise
  3. Take 5 deep breaths 3 times a day
  4. Lay in the grass and look at the sky
  5. Give a family member a hug
  6. 3 Things your are grateful for
  7. Watch your favorite T.V. show
  8. Do your homework
  9. Take a shower/bath
  10. Be kind to someone
  11. Say something nice to yourself
  12. Play a game with a sibling
  13. read
  14. Ask for help
  15. Clean your room
  16. Paint/Draw
  17. Brush your teeth
  18. Ask someone new to play
  19. Listen to your favorite songs
  20. One on one time with a parent
  21. Eat or help make a healthy snack
  22. Tell a family member you love them
  23. Journal
  24. Ask for help