BrushyourteethWatchyourfavoriteT.V. showTell a familymember youlove themPlay agame witha siblingAsksomeonenew toplayAsk forhelpSaysomethingnice toyourselfEat orhelp makea healthysnackDo yourhomeworkExerciseOne onone timewith aparentJournalPaint/DrawBe kindtosomeoneCleanyourroomListen toyourfavoritesongsLay in thegrass andlook at theskyAsk forhelpGive afamilymember ahugread3 Thingsyour aregratefulforAsksomeone,"How wasyour day?"Take ashower/bathTake 5 deepbreaths 3times a dayBrushyourteethWatchyourfavoriteT.V. showTell a familymember youlove themPlay agame witha siblingAsksomeonenew toplayAsk forhelpSaysomethingnice toyourselfEat orhelp makea healthysnackDo yourhomeworkExerciseOne onone timewith aparentJournalPaint/DrawBe kindtosomeoneCleanyourroomListen toyourfavoritesongsLay in thegrass andlook at theskyAsk forhelpGive afamilymember ahugread3 Thingsyour aregratefulforAsksomeone,"How wasyour day?"Take ashower/bathTake 5 deepbreaths 3times a day

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Watch your favorite T.V. show
  3. Tell a family member you love them
  4. Play a game with a sibling
  5. Ask someone new to play
  6. Ask for help
  7. Say something nice to yourself
  8. Eat or help make a healthy snack
  9. Do your homework
  10. Exercise
  11. One on one time with a parent
  12. Journal
  13. Paint/Draw
  14. Be kind to someone
  15. Clean your room
  16. Listen to your favorite songs
  17. Lay in the grass and look at the sky
  18. Ask for help
  19. Give a family member a hug
  20. read
  21. 3 Things your are grateful for
  22. Ask someone, "How was your day?"
  23. Take a shower/bath
  24. Take 5 deep breaths 3 times a day