One onone timewith aparentCleanyourroomListen toyourfavoritesongsAsksomeonenew toplayAsk forhelpAsk forhelp3 Thingsyour aregratefulforPaint/DrawreadTell a familymember youlove themSaysomethingnice toyourselfWatchyourfavoriteT.V. showTake ashower/bathExercisePlay agame witha siblingBe kindtosomeoneEat orhelp makea healthysnackTake 5 deepbreaths 3times a dayLay in thegrass andlook at theskyDo yourhomeworkJournalGive afamilymember ahugBrushyourteethAsksomeone,"How wasyour day?"One onone timewith aparentCleanyourroomListen toyourfavoritesongsAsksomeonenew toplayAsk forhelpAsk forhelp3 Thingsyour aregratefulforPaint/DrawreadTell a familymember youlove themSaysomethingnice toyourselfWatchyourfavoriteT.V. showTake ashower/bathExercisePlay agame witha siblingBe kindtosomeoneEat orhelp makea healthysnackTake 5 deepbreaths 3times a dayLay in thegrass andlook at theskyDo yourhomeworkJournalGive afamilymember ahugBrushyourteethAsksomeone,"How wasyour day?"

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One on one time with a parent
  2. Clean your room
  3. Listen to your favorite songs
  4. Ask someone new to play
  5. Ask for help
  6. Ask for help
  7. 3 Things your are grateful for
  8. Paint/Draw
  9. read
  10. Tell a family member you love them
  11. Say something nice to yourself
  12. Watch your favorite T.V. show
  13. Take a shower/bath
  14. Exercise
  15. Play a game with a sibling
  16. Be kind to someone
  17. Eat or help make a healthy snack
  18. Take 5 deep breaths 3 times a day
  19. Lay in the grass and look at the sky
  20. Do your homework
  21. Journal
  22. Give a family member a hug
  23. Brush your teeth
  24. Ask someone, "How was your day?"