Tell a familymember youlove themDo yourhomeworkGive afamilymember ahugSaysomethingnice toyourselfWatchyourfavoriteT.V. showTake 5 deepbreaths 3times a dayAsksomeone,"How wasyour day?"Paint/DrawExerciseAsk forhelpPlay agame witha siblingJournalreadBe kindtosomeoneLay in thegrass andlook at theskyListen toyourfavoritesongsAsk forhelpOne onone timewith aparentEat orhelp makea healthysnack3 Thingsyour aregratefulforBrushyourteethCleanyourroomTake ashower/bathAsksomeonenew toplayTell a familymember youlove themDo yourhomeworkGive afamilymember ahugSaysomethingnice toyourselfWatchyourfavoriteT.V. showTake 5 deepbreaths 3times a dayAsksomeone,"How wasyour day?"Paint/DrawExerciseAsk forhelpPlay agame witha siblingJournalreadBe kindtosomeoneLay in thegrass andlook at theskyListen toyourfavoritesongsAsk forhelpOne onone timewith aparentEat orhelp makea healthysnack3 Thingsyour aregratefulforBrushyourteethCleanyourroomTake ashower/bathAsksomeonenew toplay

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a family member you love them
  2. Do your homework
  3. Give a family member a hug
  4. Say something nice to yourself
  5. Watch your favorite T.V. show
  6. Take 5 deep breaths 3 times a day
  7. Ask someone, "How was your day?"
  8. Paint/Draw
  9. Exercise
  10. Ask for help
  11. Play a game with a sibling
  12. Journal
  13. read
  14. Be kind to someone
  15. Lay in the grass and look at the sky
  16. Listen to your favorite songs
  17. Ask for help
  18. One on one time with a parent
  19. Eat or help make a healthy snack
  20. 3 Things your are grateful for
  21. Brush your teeth
  22. Clean your room
  23. Take a shower/bath
  24. Ask someone new to play