Saysomethingnice toyourselfPlay agame witha siblingGive afamilymember ahugWatchyourfavoriteT.V. showDo yourhomeworkPaint/DrawLay in thegrass andlook at theskyAsksomeone,"How wasyour day?"Ask forhelpJournalExerciseTell a familymember youlove themBrushyourteethCleanyourroomEat orhelp makea healthysnack3 Thingsyour aregratefulforListen toyourfavoritesongsTake 5 deepbreaths 3times a dayTake ashower/bathreadBe kindtosomeoneOne onone timewith aparentAsk forhelpAsksomeonenew toplaySaysomethingnice toyourselfPlay agame witha siblingGive afamilymember ahugWatchyourfavoriteT.V. showDo yourhomeworkPaint/DrawLay in thegrass andlook at theskyAsksomeone,"How wasyour day?"Ask forhelpJournalExerciseTell a familymember youlove themBrushyourteethCleanyourroomEat orhelp makea healthysnack3 Thingsyour aregratefulforListen toyourfavoritesongsTake 5 deepbreaths 3times a dayTake ashower/bathreadBe kindtosomeoneOne onone timewith aparentAsk forhelpAsksomeonenew toplay

Boys Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to yourself
  2. Play a game with a sibling
  3. Give a family member a hug
  4. Watch your favorite T.V. show
  5. Do your homework
  6. Paint/Draw
  7. Lay in the grass and look at the sky
  8. Ask someone, "How was your day?"
  9. Ask for help
  10. Journal
  11. Exercise
  12. Tell a family member you love them
  13. Brush your teeth
  14. Clean your room
  15. Eat or help make a healthy snack
  16. 3 Things your are grateful for
  17. Listen to your favorite songs
  18. Take 5 deep breaths 3 times a day
  19. Take a shower/bath
  20. read
  21. Be kind to someone
  22. One on one time with a parent
  23. Ask for help
  24. Ask someone new to play