Consumedat least16oz ofwaterGaveyourself acomplimentAtebreakfastMindfulof yourpostureManicureRead abook for30minutesStretchedExercisefor 30minutesMade ahealthysnackBroughtyour ownlunchtodayTook asocialmediabreakHugsomeoneyou lovePut onsunscreentodayListentomusicJournaledthis weekTried anewrecipeLearnsomethingnewGo fora bikerideGot at least8 hours ofsleep lastnightDeclutteryour livingspaceSpendtime innatureListen toanaudiobookTry a funactivityyou've neverdone beforeMeditateConsumedat least16oz ofwaterGaveyourself acomplimentAtebreakfastMindfulof yourpostureManicureRead abook for30minutesStretchedExercisefor 30minutesMade ahealthysnackBroughtyour ownlunchtodayTook asocialmediabreakHugsomeoneyou lovePut onsunscreentodayListentomusicJournaledthis weekTried anewrecipeLearnsomethingnewGo fora bikerideGot at least8 hours ofsleep lastnightDeclutteryour livingspaceSpendtime innatureListen toanaudiobookTry a funactivityyou've neverdone beforeMeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consumed at least 16oz of water
  2. Gave yourself a compliment
  3. Ate breakfast
  4. Mindful of your posture
  5. Manicure
  6. Read a book for 30 minutes
  7. Stretched
  8. Exercise for 30 minutes
  9. Made a healthy snack
  10. Brought your own lunch today
  11. Took a social media break
  12. Hug someone you love
  13. Put on sunscreen today
  14. Listen to music
  15. Journaled this week
  16. Tried a new recipe
  17. Learn something new
  18. Go for a bike ride
  19. Got at least 8 hours of sleep last night
  20. Declutter your living space
  21. Spend time in nature
  22. Listen to an audiobook
  23. Try a fun activity you've never done before
  24. Meditate