Broughtyour ownlunchtodayExercisefor 30minutesTry a funactivityyou've neverdone beforeTried anewrecipeJournaledthis weekSpendtime innaturePut onsunscreentodayManicureTook asocialmediabreakConsumedat least16oz ofwaterGot at least8 hours ofsleep lastnightAtebreakfastListen toanaudiobookLearnsomethingnewMindfulof yourpostureListentomusicMeditateHugsomeoneyou loveGo fora bikerideGaveyourself acomplimentRead abook for30minutesStretchedDeclutteryour livingspaceMade ahealthysnackBroughtyour ownlunchtodayExercisefor 30minutesTry a funactivityyou've neverdone beforeTried anewrecipeJournaledthis weekSpendtime innaturePut onsunscreentodayManicureTook asocialmediabreakConsumedat least16oz ofwaterGot at least8 hours ofsleep lastnightAtebreakfastListen toanaudiobookLearnsomethingnewMindfulof yourpostureListentomusicMeditateHugsomeoneyou loveGo fora bikerideGaveyourself acomplimentRead abook for30minutesStretchedDeclutteryour livingspaceMade ahealthysnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought your own lunch today
  2. Exercise for 30 minutes
  3. Try a fun activity you've never done before
  4. Tried a new recipe
  5. Journaled this week
  6. Spend time in nature
  7. Put on sunscreen today
  8. Manicure
  9. Took a social media break
  10. Consumed at least 16oz of water
  11. Got at least 8 hours of sleep last night
  12. Ate breakfast
  13. Listen to an audiobook
  14. Learn something new
  15. Mindful of your posture
  16. Listen to music
  17. Meditate
  18. Hug someone you love
  19. Go for a bike ride
  20. Gave yourself a compliment
  21. Read a book for 30 minutes
  22. Stretched
  23. Declutter your living space
  24. Made a healthy snack