Read abook for30minutesGo fora bikerideSpendtime innatureJournaledthis weekBroughtyour ownlunchtodayHugsomeoneyou loveLearnsomethingnewMindfulof yourpostureConsumedat least16oz ofwaterMade ahealthysnackTook asocialmediabreakGaveyourself acomplimentTry a funactivityyou've neverdone beforeListen toanaudiobookAtebreakfastGot at least8 hours ofsleep lastnightManicurePut onsunscreentodayListentomusicExercisefor 30minutesMeditateTried anewrecipeDeclutteryour livingspaceStretchedRead abook for30minutesGo fora bikerideSpendtime innatureJournaledthis weekBroughtyour ownlunchtodayHugsomeoneyou loveLearnsomethingnewMindfulof yourpostureConsumedat least16oz ofwaterMade ahealthysnackTook asocialmediabreakGaveyourself acomplimentTry a funactivityyou've neverdone beforeListen toanaudiobookAtebreakfastGot at least8 hours ofsleep lastnightManicurePut onsunscreentodayListentomusicExercisefor 30minutesMeditateTried anewrecipeDeclutteryour livingspaceStretched

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Go for a bike ride
  3. Spend time in nature
  4. Journaled this week
  5. Brought your own lunch today
  6. Hug someone you love
  7. Learn something new
  8. Mindful of your posture
  9. Consumed at least 16oz of water
  10. Made a healthy snack
  11. Took a social media break
  12. Gave yourself a compliment
  13. Try a fun activity you've never done before
  14. Listen to an audiobook
  15. Ate breakfast
  16. Got at least 8 hours of sleep last night
  17. Manicure
  18. Put on sunscreen today
  19. Listen to music
  20. Exercise for 30 minutes
  21. Meditate
  22. Tried a new recipe
  23. Declutter your living space
  24. Stretched