Exercisefor 30minutesTook asocialmediabreakListentomusicRead abook for30minutesJournaledthis weekHugsomeoneyou loveAtebreakfastMeditateGo fora bikerideStretchedMindfulof yourpostureSpendtime innatureBroughtyour ownlunchtodayConsumedat least16oz ofwaterGaveyourself acomplimentTry a funactivityyou've neverdone beforeListen toanaudiobookGot at least8 hours ofsleep lastnightTried anewrecipeDeclutteryour livingspacePut onsunscreentodayMade ahealthysnackManicureLearnsomethingnewExercisefor 30minutesTook asocialmediabreakListentomusicRead abook for30minutesJournaledthis weekHugsomeoneyou loveAtebreakfastMeditateGo fora bikerideStretchedMindfulof yourpostureSpendtime innatureBroughtyour ownlunchtodayConsumedat least16oz ofwaterGaveyourself acomplimentTry a funactivityyou've neverdone beforeListen toanaudiobookGot at least8 hours ofsleep lastnightTried anewrecipeDeclutteryour livingspacePut onsunscreentodayMade ahealthysnackManicureLearnsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Took a social media break
  3. Listen to music
  4. Read a book for 30 minutes
  5. Journaled this week
  6. Hug someone you love
  7. Ate breakfast
  8. Meditate
  9. Go for a bike ride
  10. Stretched
  11. Mindful of your posture
  12. Spend time in nature
  13. Brought your own lunch today
  14. Consumed at least 16oz of water
  15. Gave yourself a compliment
  16. Try a fun activity you've never done before
  17. Listen to an audiobook
  18. Got at least 8 hours of sleep last night
  19. Tried a new recipe
  20. Declutter your living space
  21. Put on sunscreen today
  22. Made a healthy snack
  23. Manicure
  24. Learn something new