Hugsomeoneyou lovePut onsunscreentodayMindfulof yourpostureTook asocialmediabreakGaveyourself acomplimentListentomusicTry a funactivityyou've neverdone beforeSpendtime innatureGo fora bikerideExercisefor 30minutesDeclutteryour livingspaceGot at least8 hours ofsleep lastnightJournaledthis weekMeditateListen toanaudiobookConsumedat least16oz ofwaterAtebreakfastBroughtyour ownlunchtodayLearnsomethingnewTried anewrecipeRead abook for30minutesManicureMade ahealthysnackStretchedHugsomeoneyou lovePut onsunscreentodayMindfulof yourpostureTook asocialmediabreakGaveyourself acomplimentListentomusicTry a funactivityyou've neverdone beforeSpendtime innatureGo fora bikerideExercisefor 30minutesDeclutteryour livingspaceGot at least8 hours ofsleep lastnightJournaledthis weekMeditateListen toanaudiobookConsumedat least16oz ofwaterAtebreakfastBroughtyour ownlunchtodayLearnsomethingnewTried anewrecipeRead abook for30minutesManicureMade ahealthysnackStretched

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone you love
  2. Put on sunscreen today
  3. Mindful of your posture
  4. Took a social media break
  5. Gave yourself a compliment
  6. Listen to music
  7. Try a fun activity you've never done before
  8. Spend time in nature
  9. Go for a bike ride
  10. Exercise for 30 minutes
  11. Declutter your living space
  12. Got at least 8 hours of sleep last night
  13. Journaled this week
  14. Meditate
  15. Listen to an audiobook
  16. Consumed at least 16oz of water
  17. Ate breakfast
  18. Brought your own lunch today
  19. Learn something new
  20. Tried a new recipe
  21. Read a book for 30 minutes
  22. Manicure
  23. Made a healthy snack
  24. Stretched