Consumedat least16oz ofwaterDeclutteryour livingspacePut onsunscreentodayStretchedListen toanaudiobookGo fora bikerideMade ahealthysnackLearnsomethingnewListentomusicTry a funactivityyou've neverdone beforeGaveyourself acomplimentMeditateRead abook for30minutesTried anewrecipeTook asocialmediabreakSpendtime innatureBroughtyour ownlunchtodayMindfulof yourpostureGot at least8 hours ofsleep lastnightJournaledthis weekHugsomeoneyou loveExercisefor 30minutesAtebreakfastManicureConsumedat least16oz ofwaterDeclutteryour livingspacePut onsunscreentodayStretchedListen toanaudiobookGo fora bikerideMade ahealthysnackLearnsomethingnewListentomusicTry a funactivityyou've neverdone beforeGaveyourself acomplimentMeditateRead abook for30minutesTried anewrecipeTook asocialmediabreakSpendtime innatureBroughtyour ownlunchtodayMindfulof yourpostureGot at least8 hours ofsleep lastnightJournaledthis weekHugsomeoneyou loveExercisefor 30minutesAtebreakfastManicure

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consumed at least 16oz of water
  2. Declutter your living space
  3. Put on sunscreen today
  4. Stretched
  5. Listen to an audiobook
  6. Go for a bike ride
  7. Made a healthy snack
  8. Learn something new
  9. Listen to music
  10. Try a fun activity you've never done before
  11. Gave yourself a compliment
  12. Meditate
  13. Read a book for 30 minutes
  14. Tried a new recipe
  15. Took a social media break
  16. Spend time in nature
  17. Brought your own lunch today
  18. Mindful of your posture
  19. Got at least 8 hours of sleep last night
  20. Journaled this week
  21. Hug someone you love
  22. Exercise for 30 minutes
  23. Ate breakfast
  24. Manicure