Try a funactivityyou've neverdone beforePut onsunscreentodayGot at least8 hours ofsleep lastnightTook asocialmediabreakMindfulof yourpostureSpendtime innatureMade ahealthysnackHugsomeoneyou loveRead abook for30minutesConsumedat least16oz ofwaterExercisefor 30minutesJournaledthis weekAtebreakfastGaveyourself acomplimentListentomusicLearnsomethingnewMeditateManicureTried anewrecipeStretchedListen toanaudiobookBroughtyour ownlunchtodayDeclutteryour livingspaceGo fora bikerideTry a funactivityyou've neverdone beforePut onsunscreentodayGot at least8 hours ofsleep lastnightTook asocialmediabreakMindfulof yourpostureSpendtime innatureMade ahealthysnackHugsomeoneyou loveRead abook for30minutesConsumedat least16oz ofwaterExercisefor 30minutesJournaledthis weekAtebreakfastGaveyourself acomplimentListentomusicLearnsomethingnewMeditateManicureTried anewrecipeStretchedListen toanaudiobookBroughtyour ownlunchtodayDeclutteryour livingspaceGo fora bikeride

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a fun activity you've never done before
  2. Put on sunscreen today
  3. Got at least 8 hours of sleep last night
  4. Took a social media break
  5. Mindful of your posture
  6. Spend time in nature
  7. Made a healthy snack
  8. Hug someone you love
  9. Read a book for 30 minutes
  10. Consumed at least 16oz of water
  11. Exercise for 30 minutes
  12. Journaled this week
  13. Ate breakfast
  14. Gave yourself a compliment
  15. Listen to music
  16. Learn something new
  17. Meditate
  18. Manicure
  19. Tried a new recipe
  20. Stretched
  21. Listen to an audiobook
  22. Brought your own lunch today
  23. Declutter your living space
  24. Go for a bike ride