MeditateHugsomeoneyou lovePut onsunscreentodayStretchedRead abook for30minutesSpendtime innatureConsumedat least16oz ofwaterAtebreakfastGo fora bikerideListentomusicManicureExercisefor 30minutesMindfulof yourpostureMade ahealthysnackLearnsomethingnewGaveyourself acomplimentTook asocialmediabreakGot at least8 hours ofsleep lastnightTry a funactivityyou've neverdone beforeListen toanaudiobookJournaledthis weekTried anewrecipeBroughtyour ownlunchtodayDeclutteryour livingspaceMeditateHugsomeoneyou lovePut onsunscreentodayStretchedRead abook for30minutesSpendtime innatureConsumedat least16oz ofwaterAtebreakfastGo fora bikerideListentomusicManicureExercisefor 30minutesMindfulof yourpostureMade ahealthysnackLearnsomethingnewGaveyourself acomplimentTook asocialmediabreakGot at least8 hours ofsleep lastnightTry a funactivityyou've neverdone beforeListen toanaudiobookJournaledthis weekTried anewrecipeBroughtyour ownlunchtodayDeclutteryour livingspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Hug someone you love
  3. Put on sunscreen today
  4. Stretched
  5. Read a book for 30 minutes
  6. Spend time in nature
  7. Consumed at least 16oz of water
  8. Ate breakfast
  9. Go for a bike ride
  10. Listen to music
  11. Manicure
  12. Exercise for 30 minutes
  13. Mindful of your posture
  14. Made a healthy snack
  15. Learn something new
  16. Gave yourself a compliment
  17. Took a social media break
  18. Got at least 8 hours of sleep last night
  19. Try a fun activity you've never done before
  20. Listen to an audiobook
  21. Journaled this week
  22. Tried a new recipe
  23. Brought your own lunch today
  24. Declutter your living space