Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Quad Stretch (10 sec)
2. Chest Raises (10 sec)
3. Knee Hugs (10 Sec)
4. Alternating Push Ups
5. Crunches Legs Up (8)
6. Straddle Stretch (20)
7. Sit Ups (10)
8. Mountain Climbers (12)
9. Squats (15)
10. Burpees (7)
11. Arm Circles (20 sec)
12. Butterfly Stretch (20 sec)
13. Jog in Place (30 sec)
14. Sprint 1 lap
15. V-Sits (20 Sec)
16. Jump Rope w/o rope (20)
17. Curl Ups (15)
18. Jog (1-lap)
19. Hold Plank (20 sec)
20. Leg Stretch (10 sec)
21. Crab Walks (20)
22. Wall Sit (30 sec)
23. Water Break (1 min)
24. Jumping Jacks (20)