Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog (1-lap)
2. Hold Plank (20 sec)
3. Crab Walks (20)
4. Alternating Push Ups
5. Quad Stretch (10 sec)
6. Jumping Jacks (20)
7. Butterfly Stretch (20 sec)
8. V-Sits (20 Sec)
9. Burpees (7)
10. Water Break (1 min)
11. Curl Ups (15)
12. Jump Rope w/o rope (20)
13. Sit Ups (10)
14. Straddle Stretch (20)
15. Leg Stretch (10 sec)
16. Mountain Climbers (12)
17. Crunches Legs Up (8)
18. Squats (15)
19. Arm Circles (20 sec)
20. Knee Hugs (10 Sec)
21. Jog in Place (30 sec)
22. Wall Sit (30 sec)
23. Chest Raises (10 sec)
24. Sprint 1 lap