Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in Place (30 sec)
2. Wall Sit (30 sec)
3. Crab Walks (20)
4. Straddle Stretch (20)
5. Jog (1-lap)
6. Jump Rope w/o rope (20)
7. Crunches Legs Up (8)
8. Alternating Push Ups
9. Quad Stretch (10 sec)
10. Leg Stretch (10 sec)
11. Knee Hugs (10 Sec)
12. Squats (15)
13. Mountain Climbers (12)
14. Arm Circles (20 sec)
15. Jumping Jacks (20)
16. Burpees (7)
17. Butterfly Stretch (20 sec)
18. V-Sits (20 Sec)
19. Water Break (1 min)
20. Curl Ups (15)
21. Hold Plank (20 sec)
22. Chest Raises (10 sec)
23. Sit Ups (10)
24. Sprint 1 lap