ChestRaises(10 sec)AlternatingPush UpsStraddleStretch(20)KneeHugs (10Sec)V-Sits(20Sec)ButterflyStretch(20 sec)JumpingJacks(20)QuadStretch(10 sec)Jog inPlace(30 sec)HoldPlank(20 sec)CrunchesLegs Up(8)CurlUps(15)Burpees(7)LegStretch(10 sec)ArmCircles(20 sec)MountainClimbers(12)CrabWalks(20)Squats(15)Jog(1-lap)Sit Ups(10)Wall Sit(30 sec)Sprint1 lapWaterBreak(1 min)JumpRope w/orope(20)ChestRaises(10 sec)AlternatingPush UpsStraddleStretch(20)KneeHugs (10Sec)V-Sits(20Sec)ButterflyStretch(20 sec)JumpingJacks(20)QuadStretch(10 sec)Jog inPlace(30 sec)HoldPlank(20 sec)CrunchesLegs Up(8)CurlUps(15)Burpees(7)LegStretch(10 sec)ArmCircles(20 sec)MountainClimbers(12)CrabWalks(20)Squats(15)Jog(1-lap)Sit Ups(10)Wall Sit(30 sec)Sprint1 lapWaterBreak(1 min)JumpRope w/orope(20)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chest Raises (10 sec)
  2. Alternating Push Ups
  3. Straddle Stretch (20)
  4. Knee Hugs (10 Sec)
  5. V-Sits (20 Sec)
  6. Butterfly Stretch (20 sec)
  7. Jumping Jacks (20)
  8. Quad Stretch (10 sec)
  9. Jog in Place (30 sec)
  10. Hold Plank (20 sec)
  11. Crunches Legs Up (8)
  12. Curl Ups (15)
  13. Burpees (7)
  14. Leg Stretch (10 sec)
  15. Arm Circles (20 sec)
  16. Mountain Climbers (12)
  17. Crab Walks (20)
  18. Squats (15)
  19. Jog (1-lap)
  20. Sit Ups (10)
  21. Wall Sit (30 sec)
  22. Sprint 1 lap
  23. Water Break (1 min)
  24. Jump Rope w/o rope (20)