Wall Sit(30 sec)Sit Ups(10)Burpees(7)LegStretch(10 sec)Sprint1 lapButterflyStretch(20 sec)JumpRope w/orope(20)Jog(1-lap)CrunchesLegs Up(8)WaterBreak(1 min)ChestRaises(10 sec)CrabWalks(20)CurlUps(15)QuadStretch(10 sec)Jog inPlace(30 sec)V-Sits(20Sec)AlternatingPush UpsSquats(15)ArmCircles(20 sec)KneeHugs (10Sec)MountainClimbers(12)JumpingJacks(20)StraddleStretch(20)HoldPlank(20 sec)Wall Sit(30 sec)Sit Ups(10)Burpees(7)LegStretch(10 sec)Sprint1 lapButterflyStretch(20 sec)JumpRope w/orope(20)Jog(1-lap)CrunchesLegs Up(8)WaterBreak(1 min)ChestRaises(10 sec)CrabWalks(20)CurlUps(15)QuadStretch(10 sec)Jog inPlace(30 sec)V-Sits(20Sec)AlternatingPush UpsSquats(15)ArmCircles(20 sec)KneeHugs (10Sec)MountainClimbers(12)JumpingJacks(20)StraddleStretch(20)HoldPlank(20 sec)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 sec)
  2. Sit Ups (10)
  3. Burpees (7)
  4. Leg Stretch (10 sec)
  5. Sprint 1 lap
  6. Butterfly Stretch (20 sec)
  7. Jump Rope w/o rope (20)
  8. Jog (1-lap)
  9. Crunches Legs Up (8)
  10. Water Break (1 min)
  11. Chest Raises (10 sec)
  12. Crab Walks (20)
  13. Curl Ups (15)
  14. Quad Stretch (10 sec)
  15. Jog in Place (30 sec)
  16. V-Sits (20 Sec)
  17. Alternating Push Ups
  18. Squats (15)
  19. Arm Circles (20 sec)
  20. Knee Hugs (10 Sec)
  21. Mountain Climbers (12)
  22. Jumping Jacks (20)
  23. Straddle Stretch (20)
  24. Hold Plank (20 sec)