Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest Raises (10 sec)
2. Butterfly Stretch (20 sec)
3. Jog in Place (30 sec)
4. Squats (15)
5. Jumping Jacks (20)
6. Crunches Legs Up (8)
7. V-Sits (20 Sec)
8. Straddle Stretch (20)
9. Knee Hugs (10 Sec)
10. Crab Walks (20)
11. Burpees (7)
12. Alternating Push Ups
13. Sit Ups (10)
14. Sprint 1 lap
15. Mountain Climbers (12)
16. Arm Circles (20 sec)
17. Curl Ups (15)
18. Jog (1-lap)
19. Water Break (1 min)
20. Leg Stretch (10 sec)
21. Jump Rope w/o rope (20)
22. Hold Plank (20 sec)
23. Quad Stretch (10 sec)
24. Wall Sit (30 sec)