Wall Sit(30 sec)Sit Ups(10)CurlUps(15)KneeHugs (10Sec)WaterBreak(1 min)QuadStretch(10 sec)Jog(1-lap)ChestRaises(10 sec)AlternatingPush UpsSprint1 lapJog inPlace(30 sec)MountainClimbers(12)CrabWalks(20)V-Sits(20Sec)ButterflyStretch(20 sec)JumpRope w/orope(20)StraddleStretch(20)CrunchesLegs Up(8)Squats(15)JumpingJacks(20)HoldPlank(20 sec)ArmCircles(20 sec)LegStretch(10 sec)Burpees(7)Wall Sit(30 sec)Sit Ups(10)CurlUps(15)KneeHugs (10Sec)WaterBreak(1 min)QuadStretch(10 sec)Jog(1-lap)ChestRaises(10 sec)AlternatingPush UpsSprint1 lapJog inPlace(30 sec)MountainClimbers(12)CrabWalks(20)V-Sits(20Sec)ButterflyStretch(20 sec)JumpRope w/orope(20)StraddleStretch(20)CrunchesLegs Up(8)Squats(15)JumpingJacks(20)HoldPlank(20 sec)ArmCircles(20 sec)LegStretch(10 sec)Burpees(7)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit (30 sec)
  2. Sit Ups (10)
  3. Curl Ups (15)
  4. Knee Hugs (10 Sec)
  5. Water Break (1 min)
  6. Quad Stretch (10 sec)
  7. Jog (1-lap)
  8. Chest Raises (10 sec)
  9. Alternating Push Ups
  10. Sprint 1 lap
  11. Jog in Place (30 sec)
  12. Mountain Climbers (12)
  13. Crab Walks (20)
  14. V-Sits (20 Sec)
  15. Butterfly Stretch (20 sec)
  16. Jump Rope w/o rope (20)
  17. Straddle Stretch (20)
  18. Crunches Legs Up (8)
  19. Squats (15)
  20. Jumping Jacks (20)
  21. Hold Plank (20 sec)
  22. Arm Circles (20 sec)
  23. Leg Stretch (10 sec)
  24. Burpees (7)