Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Water Break (1 min)
2. Chest Raises (10 sec)
3. Wall Sit (30 sec)
4. Alternating Push Ups
5. Arm Circles (20 sec)
6. Knee Hugs (10 Sec)
7. Burpees (7)
8. Jumping Jacks (20)
9. Jog in Place (30 sec)
10. Crab Walks (20)
11. Mountain Climbers (12)
12. Crunches Legs Up (8)
13. Squats (15)
14. Jog (1-lap)
15. V-Sits (20 Sec)
16. Butterfly Stretch (20 sec)
17. Hold Plank (20 sec)
18. Curl Ups (15)
19. Sit Ups (10)
20. Straddle Stretch (20)
21. Quad Stretch (10 sec)
22. Leg Stretch (10 sec)
23. Jump Rope w/o rope (20)
24. Sprint 1 lap