Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold Plank (20 sec)
2. Alternating Push Ups
3. Jumping Jacks (20)
4. Wall Sit (30 sec)
5. Water Break (1 min)
6. Quad Stretch (10 sec)
7. Curl Ups (15)
8. Jog in Place (30 sec)
9. Leg Stretch (10 sec)
10. Crab Walks (20)
11. Squats (15)
12. Straddle Stretch (20)
13. Jog (1-lap)
14. Crunches Legs Up (8)
15. Chest Raises (10 sec)
16. Burpees (7)
17. Jump Rope w/o rope (20)
18. Butterfly Stretch (20 sec)
19. Mountain Climbers (12)
20. Sit Ups (10)
21. Sprint 1 lap
22. Arm Circles (20 sec)
23. V-Sits (20 Sec)
24. Knee Hugs (10 Sec)