Jump Rope w/o rope (20) Crunches Legs Up (8) Water Break (1 min) Leg Stretch (10 sec) Jumping Jacks (20) V-Sits (20 Sec) Arm Circles (20 sec) Burpees (7) Jog in Place (30 sec) Crab Walks (20) Sit Ups (10) Knee Hugs (10 Sec) Hold Plank (20 sec) Squats (15) Butterfly Stretch (20 sec) Curl Ups (15) Quad Stretch (10 sec) Mountain Climbers (12) Straddle Stretch (20) Sprint 1 lap Jog (1-lap) Chest Raises (10 sec) Alternating Push Ups Wall Sit (30 sec) Jump Rope w/o rope (20) Crunches Legs Up (8) Water Break (1 min) Leg Stretch (10 sec) Jumping Jacks (20) V-Sits (20 Sec) Arm Circles (20 sec) Burpees (7) Jog in Place (30 sec) Crab Walks (20) Sit Ups (10) Knee Hugs (10 Sec) Hold Plank (20 sec) Squats (15) Butterfly Stretch (20 sec) Curl Ups (15) Quad Stretch (10 sec) Mountain Climbers (12) Straddle Stretch (20) Sprint 1 lap Jog (1-lap) Chest Raises (10 sec) Alternating Push Ups Wall Sit (30 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Rope w/o rope
(20)
Crunches Legs Up
(8)
Water Break (1 min)
Leg Stretch
(10 sec)
Jumping Jacks
(20)
V-Sits
(20 Sec)
Arm Circles
(20 sec)
Burpees
(7)
Jog in Place (30 sec)
Crab Walks
(20)
Sit Ups
(10)
Knee Hugs (10 Sec)
Hold Plank
(20 sec)
Squats
(15)
Butterfly Stretch
(20 sec)
Curl Ups
(15)
Quad Stretch (10 sec)
Mountain Climbers
(12)
Straddle Stretch
(20)
Sprint
1 lap
Jog
(1-lap)
Chest Raises
(10 sec)
Alternating Push Ups
Wall Sit
(30 sec)