ButterflyStretch(20 sec)KneeHugs (10Sec)ArmCircles(20 sec)Squats(15)StraddleStretch(20)Jog inPlace(30 sec)Burpees(7)JumpingJacks(20)HoldPlank(20 sec)CrunchesLegs Up(8)CrabWalks(20)V-Sits(20Sec)CurlUps(15)AlternatingPush UpsMountainClimbers(12)Wall Sit(30 sec)WaterBreak(1 min)LegStretch(10 sec)Sit Ups(10)Sprint1 lapChestRaises(10 sec)QuadStretch(10 sec)Jog(1-lap)JumpRope w/orope(20)ButterflyStretch(20 sec)KneeHugs (10Sec)ArmCircles(20 sec)Squats(15)StraddleStretch(20)Jog inPlace(30 sec)Burpees(7)JumpingJacks(20)HoldPlank(20 sec)CrunchesLegs Up(8)CrabWalks(20)V-Sits(20Sec)CurlUps(15)AlternatingPush UpsMountainClimbers(12)Wall Sit(30 sec)WaterBreak(1 min)LegStretch(10 sec)Sit Ups(10)Sprint1 lapChestRaises(10 sec)QuadStretch(10 sec)Jog(1-lap)JumpRope w/orope(20)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch (20 sec)
  2. Knee Hugs (10 Sec)
  3. Arm Circles (20 sec)
  4. Squats (15)
  5. Straddle Stretch (20)
  6. Jog in Place (30 sec)
  7. Burpees (7)
  8. Jumping Jacks (20)
  9. Hold Plank (20 sec)
  10. Crunches Legs Up (8)
  11. Crab Walks (20)
  12. V-Sits (20 Sec)
  13. Curl Ups (15)
  14. Alternating Push Ups
  15. Mountain Climbers (12)
  16. Wall Sit (30 sec)
  17. Water Break (1 min)
  18. Leg Stretch (10 sec)
  19. Sit Ups (10)
  20. Sprint 1 lap
  21. Chest Raises (10 sec)
  22. Quad Stretch (10 sec)
  23. Jog (1-lap)
  24. Jump Rope w/o rope (20)