Crunches Legs Up (8) Butterfly Stretch (20 sec) Knee Hugs (10 Sec) Jump Rope w/o rope (20) Water Break (1 min) Jog in Place (30 sec) Alternating Push Ups Jumping Jacks (20) Quad Stretch (10 sec) Curl Ups (15) Hold Plank (20 sec) Jog (1-lap) Chest Raises (10 sec) Arm Circles (20 sec) Sprint 1 lap Sit Ups (10) Squats (15) Straddle Stretch (20) Crab Walks (20) V-Sits (20 Sec) Leg Stretch (10 sec) Burpees (7) Wall Sit (30 sec) Mountain Climbers (12) Crunches Legs Up (8) Butterfly Stretch (20 sec) Knee Hugs (10 Sec) Jump Rope w/o rope (20) Water Break (1 min) Jog in Place (30 sec) Alternating Push Ups Jumping Jacks (20) Quad Stretch (10 sec) Curl Ups (15) Hold Plank (20 sec) Jog (1-lap) Chest Raises (10 sec) Arm Circles (20 sec) Sprint 1 lap Sit Ups (10) Squats (15) Straddle Stretch (20) Crab Walks (20) V-Sits (20 Sec) Leg Stretch (10 sec) Burpees (7) Wall Sit (30 sec) Mountain Climbers (12)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crunches Legs Up
(8)
Butterfly Stretch
(20 sec)
Knee Hugs (10 Sec)
Jump Rope w/o rope
(20)
Water Break (1 min)
Jog in Place (30 sec)
Alternating Push Ups
Jumping Jacks
(20)
Quad Stretch (10 sec)
Curl Ups
(15)
Hold Plank
(20 sec)
Jog
(1-lap)
Chest Raises
(10 sec)
Arm Circles
(20 sec)
Sprint
1 lap
Sit Ups
(10)
Squats
(15)
Straddle Stretch
(20)
Crab Walks
(20)
V-Sits
(20 Sec)
Leg Stretch
(10 sec)
Burpees
(7)
Wall Sit
(30 sec)
Mountain Climbers
(12)