CrunchesLegs Up(8)ButterflyStretch(20 sec)KneeHugs (10Sec)JumpRope w/orope(20)WaterBreak(1 min)Jog inPlace(30 sec)AlternatingPush UpsJumpingJacks(20)QuadStretch(10 sec)CurlUps(15)HoldPlank(20 sec)Jog(1-lap)ChestRaises(10 sec)ArmCircles(20 sec)Sprint1 lapSit Ups(10)Squats(15)StraddleStretch(20)CrabWalks(20)V-Sits(20Sec)LegStretch(10 sec)Burpees(7)Wall Sit(30 sec)MountainClimbers(12)CrunchesLegs Up(8)ButterflyStretch(20 sec)KneeHugs (10Sec)JumpRope w/orope(20)WaterBreak(1 min)Jog inPlace(30 sec)AlternatingPush UpsJumpingJacks(20)QuadStretch(10 sec)CurlUps(15)HoldPlank(20 sec)Jog(1-lap)ChestRaises(10 sec)ArmCircles(20 sec)Sprint1 lapSit Ups(10)Squats(15)StraddleStretch(20)CrabWalks(20)V-Sits(20Sec)LegStretch(10 sec)Burpees(7)Wall Sit(30 sec)MountainClimbers(12)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches Legs Up (8)
  2. Butterfly Stretch (20 sec)
  3. Knee Hugs (10 Sec)
  4. Jump Rope w/o rope (20)
  5. Water Break (1 min)
  6. Jog in Place (30 sec)
  7. Alternating Push Ups
  8. Jumping Jacks (20)
  9. Quad Stretch (10 sec)
  10. Curl Ups (15)
  11. Hold Plank (20 sec)
  12. Jog (1-lap)
  13. Chest Raises (10 sec)
  14. Arm Circles (20 sec)
  15. Sprint 1 lap
  16. Sit Ups (10)
  17. Squats (15)
  18. Straddle Stretch (20)
  19. Crab Walks (20)
  20. V-Sits (20 Sec)
  21. Leg Stretch (10 sec)
  22. Burpees (7)
  23. Wall Sit (30 sec)
  24. Mountain Climbers (12)