Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Quad Stretch (10 sec)
2. Hold Plank (20 sec)
3. Crab Walks (20)
4. Chest Raises (10 sec)
5. V-Sits (20 Sec)
6. Curl Ups (15)
7. Straddle Stretch (20)
8. Arm Circles (20 sec)
9. Jog (1-lap)
10. Sprint 1 lap
11. Leg Stretch (10 sec)
12. Knee Hugs (10 Sec)
13. Wall Sit (30 sec)
14. Jump Rope w/o rope (20)
15. Crunches Legs Up (8)
16. Butterfly Stretch (20 sec)
17. Jog in Place (30 sec)
18. Sit Ups (10)
19. Squats (15)
20. Mountain Climbers (12)
21. Water Break (1 min)
22. Burpees (7)
23. Alternating Push Ups (10)
24. Jumping Jacks (20)