Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sprint 1 lap
2. Crab Walks (20)
3. Jump Rope w/o rope (20)
4. Butterfly Stretch (20 sec)
5. Chest Raises (10 sec)
6. Hold Plank (20 sec)
7. Jog in Place (30 sec)
8. Quad Stretch (10 sec)
9. Crunches Legs Up (8)
10. Jumping Jacks (20)
11. Arm Circles (20 sec)
12. Mountain Climbers (12)
13. Squats (15)
14. Jog (1-lap)
15. Knee Hugs (10 Sec)
16. Leg Stretch (10 sec)
17. Sit Ups (10)
18. Straddle Stretch (20)
19. V-Sits (20 Sec)
20. Wall Sit (30 sec)
21. Water Break (1 min)
22. Burpees (7)
23. Alternating Push Ups (10)
24. Curl Ups (15)