Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold Plank (20 sec)
2. Wall Sit (30 sec)
3. Crab Walks (20)
4. Jog (1-lap)
5. Sit Ups (10)
6. Mountain Climbers (12)
7. Arm Circles (20 sec)
8. Crunches Legs Up (8)
9. Jog in Place (30 sec)
10. Alternating Push Ups (10)
11. Chest Raises (10 sec)
12. Butterfly Stretch (20 sec)
13. Quad Stretch (10 sec)
14. Curl Ups (15)
15. Burpees (7)
16. Jump Rope w/o rope (20)
17. Squats (15)
18. Straddle Stretch (20)
19. Water Break (1 min)
20. V-Sits (20 Sec)
21. Sprint 1 lap
22. Leg Stretch (10 sec)
23. Jumping Jacks (20)
24. Knee Hugs (10 Sec)