JumpingJacks(20)WaterBreak(1 min)Squats(15)StraddleStretch(20)Jog inPlace(30 sec)Sprint1 lapAlternatingPush Ups(10)Jog(1-lap)V-Sits (20 Sec)CrunchesLegs Up(8)Sit Ups(10)LegStretch(10 sec)HoldPlank(20 sec)Wall Sit(30 sec)CurlUps(15)ArmCircles(20 sec)ChestRaises(10 sec)MountainClimbers(12)QuadStretch(10 sec)JumpRope w/orope(20)KneeHugs (10Sec)ButterflyStretch(20 sec)CrabWalks(20)Burpees(7)JumpingJacks(20)WaterBreak(1 min)Squats(15)StraddleStretch(20)Jog inPlace(30 sec)Sprint1 lapAlternatingPush Ups(10)Jog(1-lap)V-Sits (20 Sec)CrunchesLegs Up(8)Sit Ups(10)LegStretch(10 sec)HoldPlank(20 sec)Wall Sit(30 sec)CurlUps(15)ArmCircles(20 sec)ChestRaises(10 sec)MountainClimbers(12)QuadStretch(10 sec)JumpRope w/orope(20)KneeHugs (10Sec)ButterflyStretch(20 sec)CrabWalks(20)Burpees(7)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (20)
  2. Water Break (1 min)
  3. Squats (15)
  4. Straddle Stretch (20)
  5. Jog in Place (30 sec)
  6. Sprint 1 lap
  7. Alternating Push Ups (10)
  8. Jog (1-lap)
  9. V-Sits (20 Sec)
  10. Crunches Legs Up (8)
  11. Sit Ups (10)
  12. Leg Stretch (10 sec)
  13. Hold Plank (20 sec)
  14. Wall Sit (30 sec)
  15. Curl Ups (15)
  16. Arm Circles (20 sec)
  17. Chest Raises (10 sec)
  18. Mountain Climbers (12)
  19. Quad Stretch (10 sec)
  20. Jump Rope w/o rope (20)
  21. Knee Hugs (10 Sec)
  22. Butterfly Stretch (20 sec)
  23. Crab Walks (20)
  24. Burpees (7)