Water Break (1 min) Sprint 1 lap Leg Stretch (10 sec) Straddle Stretch (20) Crunches Legs Up (8) Arm Circles (20 sec) Hold Plank (20 sec) Burpees (7) Jog in Place (30 sec) Sit Ups (10) Wall Sit (30 sec) Mountain Climbers (12) Curl Ups (15) Jump Rope w/o rope (20) Knee Hugs (10 Sec) V-Sits (20 Sec) Jumping Jacks (20) Squats (15) Quad Stretch (10 sec) Crab Walks (20) Chest Raises (10 sec) Jog (1-lap) Alternating Push Ups (10) Butterfly Stretch (20 sec) Water Break (1 min) Sprint 1 lap Leg Stretch (10 sec) Straddle Stretch (20) Crunches Legs Up (8) Arm Circles (20 sec) Hold Plank (20 sec) Burpees (7) Jog in Place (30 sec) Sit Ups (10) Wall Sit (30 sec) Mountain Climbers (12) Curl Ups (15) Jump Rope w/o rope (20) Knee Hugs (10 Sec) V-Sits (20 Sec) Jumping Jacks (20) Squats (15) Quad Stretch (10 sec) Crab Walks (20) Chest Raises (10 sec) Jog (1-lap) Alternating Push Ups (10) Butterfly Stretch (20 sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Water Break (1 min)
Sprint
1 lap
Leg Stretch
(10 sec)
Straddle Stretch
(20)
Crunches Legs Up
(8)
Arm Circles
(20 sec)
Hold Plank
(20 sec)
Burpees
(7)
Jog in Place (30 sec)
Sit Ups
(10)
Wall Sit
(30 sec)
Mountain Climbers
(12)
Curl Ups
(15)
Jump Rope w/o rope
(20)
Knee Hugs (10 Sec)
V-Sits
(20 Sec)
Jumping Jacks
(20)
Squats
(15)
Quad Stretch (10 sec)
Crab Walks
(20)
Chest Raises
(10 sec)
Jog
(1-lap)
Alternating Push Ups
(10)
Butterfly Stretch
(20 sec)