Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall Sit (30 sec)
2. Chest Raises (10 sec)
3. Jumping Jacks (20)
4. Straddle Stretch (20)
5. Knee Hugs (10 Sec)
6. Curl Ups (15)
7. Mountain Climbers (12)
8. Sit Ups (10)
9. Alternating Push Ups (10)
10. Crab Walks (20)
11. Quad Stretch (10 sec)
12. Butterfly Stretch (20 sec)
13. Water Break (1 min)
14. Crunches Legs Up (8)
15. Squats (15)
16. Hold Plank (20 sec)
17. Jump Rope w/o rope (20)
18. Jog (1-lap)
19. Leg Stretch (10 sec)
20. V-Sits (20 Sec)
21. Arm Circles (20 sec)
22. Sprint 1 lap
23. Jog in Place (30 sec)
24. Burpees (7)