Sprint1 lapCrunchesLegs Up(8)WaterBreak(1 min)MountainClimbers(12)Jog(1-lap)AlternatingPush Ups(10)ChestRaises(10 sec)V-Sits (20 Sec)QuadStretch(10 sec)LegStretch(10 sec)JumpingJacks(20)ArmCircles(20 sec)Jog inPlace(30 sec)StraddleStretch(20)Wall Sit(30 sec)CurlUps(15)Sit Ups(10)Burpees(7)CrabWalks(20)Squats(15)ButterflyStretch(20 sec)JumpRope w/orope(20)HoldPlank(20 sec)KneeHugs (10Sec)Sprint1 lapCrunchesLegs Up(8)WaterBreak(1 min)MountainClimbers(12)Jog(1-lap)AlternatingPush Ups(10)ChestRaises(10 sec)V-Sits (20 Sec)QuadStretch(10 sec)LegStretch(10 sec)JumpingJacks(20)ArmCircles(20 sec)Jog inPlace(30 sec)StraddleStretch(20)Wall Sit(30 sec)CurlUps(15)Sit Ups(10)Burpees(7)CrabWalks(20)Squats(15)ButterflyStretch(20 sec)JumpRope w/orope(20)HoldPlank(20 sec)KneeHugs (10Sec)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint 1 lap
  2. Crunches Legs Up (8)
  3. Water Break (1 min)
  4. Mountain Climbers (12)
  5. Jog (1-lap)
  6. Alternating Push Ups (10)
  7. Chest Raises (10 sec)
  8. V-Sits (20 Sec)
  9. Quad Stretch (10 sec)
  10. Leg Stretch (10 sec)
  11. Jumping Jacks (20)
  12. Arm Circles (20 sec)
  13. Jog in Place (30 sec)
  14. Straddle Stretch (20)
  15. Wall Sit (30 sec)
  16. Curl Ups (15)
  17. Sit Ups (10)
  18. Burpees (7)
  19. Crab Walks (20)
  20. Squats (15)
  21. Butterfly Stretch (20 sec)
  22. Jump Rope w/o rope (20)
  23. Hold Plank (20 sec)
  24. Knee Hugs (10 Sec)