Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping Jacks (20)
2. Arm Circles (20 sec)
3. Straddle Stretch (20)
4. Crab Walks (20)
5. Jog (1-lap)
6. Butterfly Stretch (20 sec)
7. Hold Plank (20 sec)
8. Jog in Place (30 sec)
9. V-Sits (20 Sec)
10. Crunches Legs Up (8)
11. Leg Stretch (10 sec)
12. Curl Ups (15)
13. Knee Hugs (10 Sec)
14. Alternating Push Ups (10)
15. Sprint 1 lap
16. Chest Raises (10 sec)
17. Burpees (7)
18. Water Break (1 min)
19. Quad Stretch (10 sec)
20. Squats (15)
21. Sit Ups (10)
22. Mountain Climbers (12)
23. Jump Rope w/o rope (20)
24. Wall Sit (30 sec)