Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest Raises (10 sec)
2. Jog in Place (30 sec)
3. V-Sits (20 Sec)
4. Sprint 1 lap
5. Sit Ups (10)
6. Hold Plank (20 sec)
7. Water Break (1 min)
8. Crab Walks (20)
9. Crunches Legs Up (8)
10. Burpees (7)
11. Jump Rope w/o rope (20)
12. Butterfly Stretch (20 sec)
13. Jog (1-lap)
14. Mountain Climbers (12)
15. Wall Sit (30 sec)
16. Alternating Push Ups (10)
17. Straddle Stretch (20)
18. Curl Ups (15)
19. Jumping Jacks (20)
20. Arm Circles (20 sec)
21. Leg Stretch (10 sec)
22. Knee Hugs (10 Sec)
23. Squats (15)
24. Quad Stretch (10 sec)