摸耳側抬腿跳10下登山式20下開合跳20下棒式1分鐘核心訓練踩腳踏車10組髖骨轉體跳10仰臥起坐10下波比跳10下摸耳側抬腿跳10下登山式20下開合跳20下棒式1分鐘核心訓練踩腳踏車10組髖骨轉體跳10仰臥起坐10下波比跳10下

體育Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 摸耳側抬腿跳10下
  2. 登山式20下
  3. 開合跳20下
  4. 棒式1分鐘
  5. 核心訓練踩腳踏車10組
  6. 髖骨轉體跳10組
  7. 仰臥起坐10下
  8. 波比跳10下