開合跳20下摸耳側抬腿跳10下棒式1分鐘登山式20下髖骨轉體跳10波比跳10下仰臥起坐10下核心訓練踩腳踏車10組開合跳20下摸耳側抬腿跳10下棒式1分鐘登山式20下髖骨轉體跳10波比跳10下仰臥起坐10下核心訓練踩腳踏車10組

體育Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 開合跳20下
  2. 摸耳側抬腿跳10下
  3. 棒式1分鐘
  4. 登山式20下
  5. 髖骨轉體跳10組
  6. 波比跳10下
  7. 仰臥起坐10下
  8. 核心訓練踩腳踏車10組