登山式20下波比跳10下仰臥起坐10下核心訓練踩腳踏車10組棒式1分鐘開合跳20下摸耳側抬腿跳10下髖骨轉體跳10登山式20下波比跳10下仰臥起坐10下核心訓練踩腳踏車10組棒式1分鐘開合跳20下摸耳側抬腿跳10下髖骨轉體跳10

體育Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山式20下
  2. 波比跳10下
  3. 仰臥起坐10下
  4. 核心訓練踩腳踏車10組
  5. 棒式1分鐘
  6. 開合跳20下
  7. 摸耳側抬腿跳10下
  8. 髖骨轉體跳10組