30 sec lunges spin in 5 circles 30 sec mountain climbers 15 sec wall sit Bear crawl 30 sec 30 sec crab walk 30 sec jumping jacks Run fast 30 sec jump in place 20 sec 20 toe touches 10 left foot hops 10 squats 1 minute skipping 20 high knees Skip 30 secs 15 big are circles 15 small arm circles 15 giant 30 sec plank 10 shoulder taps 25 jumping jacks steps 30 sec frog jumps 5 push ups Run 1 minute 30 sec lunges spin in 5 circles 30 sec mountain climbers 15 sec wall sit Bear crawl 30 sec 30 sec crab walk 30 sec jumping jacks Run fast 30 sec jump in place 20 sec 20 toe touches 10 left foot hops 10 squats 1 minute skipping 20 high knees Skip 30 secs 15 big are circles 15 small arm circles 15 giant 30 sec plank 10 shoulder taps 25 jumping jacks steps 30 sec frog jumps 5 push ups Run 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec lunges
spin in 5 circles
30 sec mountain climbers
15 sec wall sit
Bear crawl 30 sec
30 sec crab walk
30 sec jumping jacks
Run fast 30 sec
jump in place 20 sec
20 toe touches
10 left foot hops
10 squats
1 minute skipping
20 high knees
Skip 30 secs
15 big are circles
15 small arm circles
15 giant
30 sec plank
10 shoulder taps
25 jumping jacks steps
30 sec frog jumps
5 push ups
Run 1 minute