30 sec plank 30 sec lunges 10 left foot hops 15 small arm circles Run 1 minute 25 jumping jacks steps 15 big are circles 30 sec jumping jacks 30 sec crab walk 15 sec wall sit 10 shoulder taps spin in 5 circles Skip 30 secs 10 squats 20 toe touches 30 sec frog jumps Run fast 30 sec 20 high knees 30 sec mountain climbers jump in place 20 sec 5 push ups Bear crawl 30 sec 15 giant 1 minute skipping 30 sec plank 30 sec lunges 10 left foot hops 15 small arm circles Run 1 minute 25 jumping jacks steps 15 big are circles 30 sec jumping jacks 30 sec crab walk 15 sec wall sit 10 shoulder taps spin in 5 circles Skip 30 secs 10 squats 20 toe touches 30 sec frog jumps Run fast 30 sec 20 high knees 30 sec mountain climbers jump in place 20 sec 5 push ups Bear crawl 30 sec 15 giant 1 minute skipping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec plank
30 sec lunges
10 left foot hops
15 small arm circles
Run 1 minute
25 jumping jacks steps
15 big are circles
30 sec jumping jacks
30 sec crab walk
15 sec wall sit
10 shoulder taps
spin in 5 circles
Skip 30 secs
10 squats
20 toe touches
30 sec frog jumps
Run fast 30 sec
20 high knees
30 sec mountain climbers
jump in place 20 sec
5 push ups
Bear crawl 30 sec
15 giant
1 minute skipping