30 secplank30 seclunges10 leftfoothops15 smallarmcirclesRun 1minute25jumpingjackssteps15 bigarecircles30 secjumpingjacks30 seccrabwalk15 secwall sit10shouldertapsspin in5circlesSkip 30secs10squats20 toetouches30 secfrogjumpsRunfast 30sec20 highknees30 secmountainclimbersjump inplace20 sec5 pushupsBearcrawl30 sec15giant1minuteskipping30 secplank30 seclunges10 leftfoothops15 smallarmcirclesRun 1minute25jumpingjackssteps15 bigarecircles30 secjumpingjacks30 seccrabwalk15 secwall sit10shouldertapsspin in5circlesSkip 30secs10squats20 toetouches30 secfrogjumpsRunfast 30sec20 highknees30 secmountainclimbersjump inplace20 sec5 pushupsBearcrawl30 sec15giant1minuteskipping

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 30 sec lunges
  3. 10 left foot hops
  4. 15 small arm circles
  5. Run 1 minute
  6. 25 jumping jacks steps
  7. 15 big are circles
  8. 30 sec jumping jacks
  9. 30 sec crab walk
  10. 15 sec wall sit
  11. 10 shoulder taps
  12. spin in 5 circles
  13. Skip 30 secs
  14. 10 squats
  15. 20 toe touches
  16. 30 sec frog jumps
  17. Run fast 30 sec
  18. 20 high knees
  19. 30 sec mountain climbers
  20. jump in place 20 sec
  21. 5 push ups
  22. Bear crawl 30 sec
  23. 15 giant
  24. 1 minute skipping