feelingoverwhelmedstomachachebreathingquicklynauseousdrymouthheadachestroublesittingstilltensemusclesworryingtroublefocusingsleepingproblemsdifficultystayingcalmtremblingclinchingjawpickingirritableracingmindfearful ofsituationsfastheartratefeelingon-edgerestlessfeelinguneasysweatingfeelingtiredfeelingoverwhelmedstomachachebreathingquicklynauseousdrymouthheadachestroublesittingstilltensemusclesworryingtroublefocusingsleepingproblemsdifficultystayingcalmtremblingclinchingjawpickingirritableracingmindfearful ofsituationsfastheartratefeelingon-edgerestlessfeelinguneasysweatingfeelingtired

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling overwhelmed
  2. stomach ache
  3. breathing quickly
  4. nauseous
  5. dry mouth
  6. headaches
  7. trouble sitting still
  8. tense muscles
  9. worrying
  10. trouble focusing
  11. sleeping problems
  12. difficulty staying calm
  13. trembling
  14. clinching jaw
  15. picking
  16. irritable
  17. racing mind
  18. fearful of situations
  19. fast heart rate
  20. feeling on-edge
  21. restless
  22. feeling uneasy
  23. sweating
  24. feeling tired