fastheartratedifficultystayingcalmbreathingquicklydrymouthclinchingjawtroublefocusingfeelingoverwhelmedfeelingtiredtroublesittingstillirritablesleepingproblemspickingsweatingfeelinguneasystomachacheheadachestensemusclesfearful ofsituationsworryingtremblingrestlessnauseousfeelingon-edgeracingmindfastheartratedifficultystayingcalmbreathingquicklydrymouthclinchingjawtroublefocusingfeelingoverwhelmedfeelingtiredtroublesittingstillirritablesleepingproblemspickingsweatingfeelinguneasystomachacheheadachestensemusclesfearful ofsituationsworryingtremblingrestlessnauseousfeelingon-edgeracingmind

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast heart rate
  2. difficulty staying calm
  3. breathing quickly
  4. dry mouth
  5. clinching jaw
  6. trouble focusing
  7. feeling overwhelmed
  8. feeling tired
  9. trouble sitting still
  10. irritable
  11. sleeping problems
  12. picking
  13. sweating
  14. feeling uneasy
  15. stomach ache
  16. headaches
  17. tense muscles
  18. fearful of situations
  19. worrying
  20. trembling
  21. restless
  22. nauseous
  23. feeling on-edge
  24. racing mind