troublesittingstillheadachesrestlessracingmindworryingdifficultystayingcalmfeelingtiredbreathingquicklysleepingproblemsfeelingoverwhelmedirritablefearful ofsituationstroublefocusingclinchingjawsweatingtremblingtensemusclesfastheartratepickingfeelinguneasydrymouthfeelingon-edgestomachachenauseoustroublesittingstillheadachesrestlessracingmindworryingdifficultystayingcalmfeelingtiredbreathingquicklysleepingproblemsfeelingoverwhelmedirritablefearful ofsituationstroublefocusingclinchingjawsweatingtremblingtensemusclesfastheartratepickingfeelinguneasydrymouthfeelingon-edgestomachachenauseous

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trouble sitting still
  2. headaches
  3. restless
  4. racing mind
  5. worrying
  6. difficulty staying calm
  7. feeling tired
  8. breathing quickly
  9. sleeping problems
  10. feeling overwhelmed
  11. irritable
  12. fearful of situations
  13. trouble focusing
  14. clinching jaw
  15. sweating
  16. trembling
  17. tense muscles
  18. fast heart rate
  19. picking
  20. feeling uneasy
  21. dry mouth
  22. feeling on-edge
  23. stomach ache
  24. nauseous