feelingon-edgepickingfeelingoverwhelmedclinchingjawheadachesracingmindworryingfeelingtiredtremblingsleepingproblemsfeelinguneasytroublefocusingtroublesittingstilltensemusclessweatingnauseousbreathingquicklydrymouthrestlessfastheartratefearful ofsituationsirritabledifficultystayingcalmstomachachefeelingon-edgepickingfeelingoverwhelmedclinchingjawheadachesracingmindworryingfeelingtiredtremblingsleepingproblemsfeelinguneasytroublefocusingtroublesittingstilltensemusclessweatingnauseousbreathingquicklydrymouthrestlessfastheartratefearful ofsituationsirritabledifficultystayingcalmstomachache

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling on-edge
  2. picking
  3. feeling overwhelmed
  4. clinching jaw
  5. headaches
  6. racing mind
  7. worrying
  8. feeling tired
  9. trembling
  10. sleeping problems
  11. feeling uneasy
  12. trouble focusing
  13. trouble sitting still
  14. tense muscles
  15. sweating
  16. nauseous
  17. breathing quickly
  18. dry mouth
  19. restless
  20. fast heart rate
  21. fearful of situations
  22. irritable
  23. difficulty staying calm
  24. stomach ache