pickingfeelinguneasyracingmindsleepingproblemsheadachesworryingclinchingjawbreathingquicklyfearful ofsituationsirritabledrymouthtroublefocusingfeelingon-edgefeelingtirednauseousfastheartraterestlesstremblingfeelingoverwhelmedsweatingtensemusclestroublesittingstilldifficultystayingcalmstomachachepickingfeelinguneasyracingmindsleepingproblemsheadachesworryingclinchingjawbreathingquicklyfearful ofsituationsirritabledrymouthtroublefocusingfeelingon-edgefeelingtirednauseousfastheartraterestlesstremblingfeelingoverwhelmedsweatingtensemusclestroublesittingstilldifficultystayingcalmstomachache

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. picking
  2. feeling uneasy
  3. racing mind
  4. sleeping problems
  5. headaches
  6. worrying
  7. clinching jaw
  8. breathing quickly
  9. fearful of situations
  10. irritable
  11. dry mouth
  12. trouble focusing
  13. feeling on-edge
  14. feeling tired
  15. nauseous
  16. fast heart rate
  17. restless
  18. trembling
  19. feeling overwhelmed
  20. sweating
  21. tense muscles
  22. trouble sitting still
  23. difficulty staying calm
  24. stomach ache