feelinguneasydifficultystayingcalmheadachesirritableracingmindpickingsleepingproblemsworryingfeelingoverwhelmedtremblingfearful ofsituationstensemusclesdrymouthsweatingfeelingon-edgerestlessfeelingtiredbreathingquicklytroublefocusingstomachachetroublesittingstillfastheartrateclinchingjawnauseousfeelinguneasydifficultystayingcalmheadachesirritableracingmindpickingsleepingproblemsworryingfeelingoverwhelmedtremblingfearful ofsituationstensemusclesdrymouthsweatingfeelingon-edgerestlessfeelingtiredbreathingquicklytroublefocusingstomachachetroublesittingstillfastheartrateclinchingjawnauseous

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling uneasy
  2. difficulty staying calm
  3. headaches
  4. irritable
  5. racing mind
  6. picking
  7. sleeping problems
  8. worrying
  9. feeling overwhelmed
  10. trembling
  11. fearful of situations
  12. tense muscles
  13. dry mouth
  14. sweating
  15. feeling on-edge
  16. restless
  17. feeling tired
  18. breathing quickly
  19. trouble focusing
  20. stomach ache
  21. trouble sitting still
  22. fast heart rate
  23. clinching jaw
  24. nauseous