tensemusclesfeelingoverwhelmedracingmindsleepingproblemsfastheartratestomachachedrymouthpickingsweatingheadachestroublesittingstillfearful ofsituationsdifficultystayingcalmnauseousfeelingtiredfeelinguneasybreathingquicklyworryingfeelingon-edgetremblingclinchingjawtroublefocusingirritablerestlesstensemusclesfeelingoverwhelmedracingmindsleepingproblemsfastheartratestomachachedrymouthpickingsweatingheadachestroublesittingstillfearful ofsituationsdifficultystayingcalmnauseousfeelingtiredfeelinguneasybreathingquicklyworryingfeelingon-edgetremblingclinchingjawtroublefocusingirritablerestless

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense muscles
  2. feeling overwhelmed
  3. racing mind
  4. sleeping problems
  5. fast heart rate
  6. stomach ache
  7. dry mouth
  8. picking
  9. sweating
  10. headaches
  11. trouble sitting still
  12. fearful of situations
  13. difficulty staying calm
  14. nauseous
  15. feeling tired
  16. feeling uneasy
  17. breathing quickly
  18. worrying
  19. feeling on-edge
  20. trembling
  21. clinching jaw
  22. trouble focusing
  23. irritable
  24. restless