restlessfeelingon-edgefearful ofsituationsdifficultystayingcalmclinchingjawfastheartratesleepingproblemsnauseousfeelinguneasytremblingfeelingoverwhelmedtensemusclessweatingstomachacheirritableheadachestroublesittingstillracingmindtroublefocusingworryingbreathingquicklyfeelingtireddrymouthpickingrestlessfeelingon-edgefearful ofsituationsdifficultystayingcalmclinchingjawfastheartratesleepingproblemsnauseousfeelinguneasytremblingfeelingoverwhelmedtensemusclessweatingstomachacheirritableheadachestroublesittingstillracingmindtroublefocusingworryingbreathingquicklyfeelingtireddrymouthpicking

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. restless
  2. feeling on-edge
  3. fearful of situations
  4. difficulty staying calm
  5. clinching jaw
  6. fast heart rate
  7. sleeping problems
  8. nauseous
  9. feeling uneasy
  10. trembling
  11. feeling overwhelmed
  12. tense muscles
  13. sweating
  14. stomach ache
  15. irritable
  16. headaches
  17. trouble sitting still
  18. racing mind
  19. trouble focusing
  20. worrying
  21. breathing quickly
  22. feeling tired
  23. dry mouth
  24. picking