difficultystayingcalmtensemusclesfeelinguneasyclinchingjawfeelingon-edgeracingmindfastheartrateirritablebreathingquicklytremblingsleepingproblemsfeelingoverwhelmednauseoussweatingstomachacheworryingtroublesittingstillrestlesspickingdrymouthfeelingtiredfearful ofsituationsheadachestroublefocusingdifficultystayingcalmtensemusclesfeelinguneasyclinchingjawfeelingon-edgeracingmindfastheartrateirritablebreathingquicklytremblingsleepingproblemsfeelingoverwhelmednauseoussweatingstomachacheworryingtroublesittingstillrestlesspickingdrymouthfeelingtiredfearful ofsituationsheadachestroublefocusing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. difficulty staying calm
  2. tense muscles
  3. feeling uneasy
  4. clinching jaw
  5. feeling on-edge
  6. racing mind
  7. fast heart rate
  8. irritable
  9. breathing quickly
  10. trembling
  11. sleeping problems
  12. feeling overwhelmed
  13. nauseous
  14. sweating
  15. stomach ache
  16. worrying
  17. trouble sitting still
  18. restless
  19. picking
  20. dry mouth
  21. feeling tired
  22. fearful of situations
  23. headaches
  24. trouble focusing